Mea Kākau: Lewis Jackson
Lā O Ka Hana: 10 Mei 2021
HōʻAno Hou I Ka Lā: 17 Nowemapa 2024
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Anter

ʻO ka waiū gula - i kapa ʻia hoʻi ka waiū turmeric - kahi mea inu Inia i loaʻa ke kaulana i nā moʻomeheu Komohana.

Hana ʻia kēia mea inu melemele mālamalama e ka hoʻomehana ʻana i ka waiū o ka bipi a mea kanu paha me ka turmeric a me nā mea ʻala ʻē aʻe, e like me ke kinamona a me ka luʻulu.

Hoʻohanohano ʻia no nā pono olakino he nui a hoʻohana pinepine ʻia ma ke ʻano he lāʻau ʻē aʻe e hoʻonui i ka pale a pale i ka maʻi.

Eia nā pono ʻepekema 10 o ka waiū gula - a me kahi papa hana e hana i kāu ponoʻī.

1. Hoʻouka ʻia nā mea nui me nā Antioxidant

ʻO ka mea nui i ka waiū gula he turmeric, kahi mea ʻalani melemele i makemake ʻia i nā meaʻai ʻAsia, kahi e hāʻawi ai i ka curry i kona kala melemele.

ʻO Curcumin, ka mea hana i ka turmeric, i hoʻohana ʻia i ka lāʻau Ayurvedic no nā kenekulia ma muli o ka ikaika o nā waiwai antioxidant ().


ʻO nā Antioxidant kahi hui e hakakā i ka hōʻino ʻana o ka cell, ka pale ʻana i kou kino mai ke koʻikoʻi oxidative.

Pono lākou i ka hana o kāu mau hunaola, a hōʻike mau nā haʻawina e hōʻike ana i nā papaʻai waiwai i nā antioxidants hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu maʻi o nā maʻi a me nā maʻi (2,).

ʻO ka hapa nui o nā kuke waiū gula e hoʻopili pū me ka kinamona a me ka luʻulu - he mau ʻano antioxidant maikaʻi loa nā (ʻelua).

Hōʻuluʻulu Manaʻo Nui ka waiū gula i nā antioxidant, kahi e kōkua ai e pale aku i nā hunaola mai ka hōʻino ʻana, hakakā i nā maʻi a me nā maʻi a hāʻawi i kāu olakino holoʻokoʻa.

2. Hiki ke kōkua i ka hōʻemi ʻana i ka hoʻāla a me ka ʻeha pū

ʻO nā mea i loko o ka waiū gula he mana anti-inflammative ikaika.

Manaʻo ʻia ka hoʻomāhuahua mau ʻana he kuleana nui i nā maʻi maʻi mau, e like me ka maʻi ʻaʻai, maʻi maʻi metabolic, Alzheimer a me nā maʻi puʻuwai. No kēia kumu, hiki i nā papaʻai momona i nā anti-inflammatory compound ke hōʻemi i kou makaʻu i kēia mau ʻano.

Hōʻike ka noiʻi i ka ginger, ke kinamona a me ka curcumin - ka mea hana i ka turmeric - loaʻa nā mana anti-inflammatory ikaika (,,).


Hōʻike nā haʻawina e pili ana nā hopena anti-inflammatory o curcumin i ka like me kekahi o nā lāʻau lapaʻau me ka ʻole o nā hopena ʻaoʻao (,).

Hiki i kēia mau hopena anti-inflammatory ke hōʻemi i ka ʻeha pū o ka osteoarthritis a me ka rheumatoid arthritis.

ʻO kahi laʻana, hoʻokahi noiʻi i 45 mau kānaka me ka rheumatoid arthritis ʻike ʻia he 500 milligrams o curcumin i kēlā me kēia lā i hoʻemi i ka ʻeha hui ma mua o 50 gram o kahi lāʻau arthritis maʻamau a i ʻole ka hui pū ʻana o curcumin a me ka lāʻau ().

Pēlā nō, i loko o kahi noi he 6 mau pule ma ka 247 poʻe me ka osteoarthritis, ua ʻike ka poʻe i hāʻawi ʻia i ka ginger extract i ka liʻiliʻi o ka ʻeha a koi ʻia i ka lāʻau ʻeha ma mua o nā mea i hāʻawi ʻia i kahi placebo ().

Hōʻuluʻulu Manaʻo ʻO Turmeric, ginger a me ke kinamona, nā mea nui i ka waiū gula, i loaʻa nā waiwai anti-inflammatory ikaika e hōʻemi ai i ka mumū a me ka ʻeha pū.

3. Hiki ke hoʻomaikaʻi i ka Memory and Brain Function

ʻOi aku ka maikaʻi o ka waiū gula no kou lolo.

Hōʻike nā noiʻi e hoʻonui paha ka curcumin i nā pae o ka neurotrophic i loaʻa i ka lolo (BDNF). ʻO BDNF kahi hui e kōkua i kou lolo e hana i nā pilina hou a paipai i ka ulu ʻana o nā lolo lolo ().


Hiki ke hoʻopili ʻia nā pae haʻahaʻa o BDNF i nā maʻi lolo, me ka maʻi ʻo Alzheimer (, 15).

Hāʻawi kekahi mau mea ʻē aʻe i nā pono pū kekahi.

ʻO kahi laʻana, ʻo kekahi o nā hiʻohiʻona o Alzheimer kahi hōʻuluʻulu o kahi protein kikoʻī i ka lolo, i kapa ʻia ʻo ka protein protein. Hōʻike nā hōʻike hoʻokolohua a me nā holoholona i nā mea hoʻohui i ka kinamona e kōkua i ka hōʻemi ʻana i kēia kūkulu ʻana (,,).

ʻO ka mea hou aʻe, ʻike ʻia ke kinamona e hōʻemi i nā ʻōuli o ka maʻi o Parkinson a hoʻomaikaʻi i ka hana o ka lolo i nā noiʻi holoholona ().

Hiki ke hoʻonui i ka lolo i ka hana ma ka hoʻomaikaʻi ʻana i ka manawa a me ka hoʻomanaʻo. Eia kekahi, i nā noiʻi holoholona, ​​ʻike ʻia ka pale e pale aku i ka nalowale o ka lolo e pili ana i ka makahiki (,,).

ʻO ka mea i ʻōlelo ʻia, pono hou ka noiʻi kanaka e hoʻomaopopo piha i nā hopena o kēia mau mea i ka hoʻomanaʻo a me ka hana o ka lolo.

Hōʻuluʻulu Manaʻo Hiki i kekahi mau mea hana i ka waiū gula ke kōkua i ka mālama ʻana i ka hoʻomanaʻo a hōʻemi i ka emi ʻana o ka hana lolo mai ka maʻi ʻo Alzheimer a me Parkinson.

4. ʻO Curcumin ma Turmeric e hoʻomaikaʻi i ka naʻau

ʻIke ʻia ʻo turmeric - ʻoi aku ka kikoʻī o kāna curcumin hui pū ʻia - hiki ke hoʻonui i ka naʻau a hoʻemi i nā ʻōuli o ke kaumaha.

I loko o kahi hebedoma 6 mau pule, 60 mau kānaka me nā maʻi kaumaha nui i lawe i kekahi curcumin, kahi antidepressant a i ʻole kahi hui pū.

ʻO nā mea i hāʻawi ʻia i ka curcumin wale nō i ʻike i nā hoʻomaikaʻi e like me nā mea i hāʻawi ʻia antidepressants, ʻoiai ka hui hui i ʻike i nā keu pono ().

Hoʻopili pū ʻia ke kaumaha i nā pae haʻahaʻa o ka hopena neurotrophic i loaʻa i ka lolo (BDNF). E like me ka curcumin e hoʻonui ai i nā pae o BDNF, hiki paha iā ia ke hōʻemi i nā ʻōuli o ke kaumaha ().

ʻLelo ʻia, ua hana ʻia kekahi mau noiʻi i kēia wahi a ʻoi aku nā mea e pono ai ma mua o ka hiki ke hoʻoholo ikaika.

Hōʻuluʻulu Manaʻo ʻO Curcumin, ka mea hana i ka turmeric, hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli o ke kaumaha. Eia naʻe, pono hou ʻia kahi noiʻi.

5. Pale aku paha i ka maʻi puʻuwai

ʻO ka maʻi puʻuwai ke kumu nui o ka make i ka honua holoʻokoʻa. ʻO ka mea hoihoi, cinnamon, ginger a me turmeric - nā kī nui i ka waiū gula - ua hoʻopili ʻia i ka hopena haʻahaʻa o ka maʻi puʻuwai ().

ʻO kahi laʻana, ua loiloi kahi loiloi o 10 mau noiʻi e 120 mg o ke kinamona i kēlā me kēia lā e hoʻohaʻahaʻa i ka nui o ke kolesterol, triglyceride a me nā pae LDL "maikaʻi" ʻoiai e hāpai ana i nā pae HDL "maikaʻi" ().

I loko o kahi noi ʻē aʻe, ua hāʻawi ʻia he 41 mau mea i loaʻa me ka maʻi ʻaʻai ʻano 2 i 2 gram o ka pauka ginger i kēlā me kēia lā. I ka hopena o ke aʻo ʻana he 12 mau pule, ua ana ʻia nā mea pilikia no ka maʻi puʻuwai he 23–28% haʻahaʻa ().

ʻO ka mea hou aʻe, hiki i ka curcumin ke hoʻomaikaʻi i ka hana o kāu mau kīʻaha koko - i kapa ʻia he endothelial function. He mea nui ka hana endothelial kūpono no ka puʻuwai olakino ().

I hoʻokahi o nā noi ʻana, ua hāʻawi ʻia ka poʻe e mālama ana i ka puʻuwai puʻuwai ma kahi o 4 gram o curcumin a i ʻole kahi placebo i kekahi mau lā ma mua a ma hope o kā lākou ʻoki ʻana.

ʻO ka poʻe i hāʻawi ʻia i ka curcumin he 65% ka liʻiliʻi e ʻike i ka puʻuwai puʻuwai i ko lākou noho ʻana i ka haukapila ma mua o ka poʻe i ka placebo group ().

Hiki i kēia mau anti-inflammatory a me nā waiwai antioxidant ke pale aku i nā maʻi puʻuwai. Eia nō naʻe, liʻiliʻi nā aʻo ʻana a ma waena hoʻi, a ʻoi aku nā mea e pono ai ma mua o ka hiki ke hoʻoholo ikaika.

Hōʻuluʻulu Manaʻo ʻO Turmeric, ginger a me ke kinamona - nā mea nui i ka waiū gula - he waiwai nā āpau e pōmaikaʻi ai i ka hana puʻuwai a pale aku i nā maʻi puʻuwai. Eia nō naʻe, pono hou ʻia kahi mau noiʻi e hōʻoia i kēia mau hopena.

6. Mei Nā Koko Koʻo Kōkua Lalo

ʻO nā mea hana i ka waiū gula, ʻo ka ginger a me ke kinamona, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kō kō.

ʻO kahi laʻana, 1-6 mau gram o ke kinamona i kēlā me kēia lā e hoʻohaʻahaʻa i nā pae kō kō e hoʻokē ʻai ana a i ka 29%. Eia kekahi, hiki i ke kinamona ke hoʻēmi i ka pale ʻana o ka insulin (,,).

ʻAʻole hiki ke lawe i nā hunaola kūpale i ke kō mai kou koko, no laila ʻo ka hoʻohaʻahaʻa ʻana i ka kūpaʻa o ka insulin i hoʻohaʻahaʻa loa i nā pae kō kō (().

Me he mea lā e hoʻoliʻiliʻi ka kinamona i ka nui o ka glucose i lawe ʻia i loko o kou ʻōpū ma hope o ka pāʻina ʻana, kahi e hoʻomaikaʻi hou ai i ke kaohi kō kō (,,,).

Pēlā nō, ʻo ka hoʻohui mau ʻana i nā liʻiliʻi o ka ginger i kāu papaʻai hiki ke kōkua i ka hoʻēmi i nā pae kō kō i ka wikiwiki a 12% ().

Hiki i kahi liʻiliʻi, i kēlā me kēia lā o ka ginger ke hoʻohaʻahaʻa hoʻi i nā pae hemoglobin A1C a hiki i ka 10% - kahi māka o ka mālama kō kō wā lōʻihi ().

Ua ʻōlelo ʻia, hoʻokumu ʻia nā hōʻike ma nā haʻawina wale nō, a ʻoi aku ka nui o ka noiʻi e hōʻoia i kēia mau ʻike.

He mea kūpono ia e hoʻomaopopo i ka momona o ka hapa nui o nā papa waiū gula me ka meli a i ʻole ka ʻaʻala maple. ʻO ke keu hoʻohaʻahaʻa kō kō ʻana o ke kō, inā paha, aia wale nō ke inu nei i nā ʻano momona ʻole.

Hōʻuluʻulu Manaʻo ʻO ke kinamona a me ka luʻuluʻu, ʻelua mau mea nui i ka waiū gula, e hoʻoliʻiliʻi i ke kiʻekiʻe o ke kō a me ka hoʻomaikaʻi ʻana i ka ʻike o ka insulin. Eia naʻe, pono hou ʻia kahi noiʻi.

7. Hiki ke hōʻemi i kou makaʻu ʻana i ka maʻi ʻaʻai

ʻO ka maʻi ʻaʻai ka maʻi i kaha ʻia e ka ulu ʻana o ka hunaola ʻole.

Hoʻohui ʻia i nā kuʻuna maʻamau, e ʻimi nui ʻia nā lāʻau ʻē anti-cancer. ʻO ka mea hoihoi, hōʻike kekahi mau noiʻi e hiki i nā mea ʻala i hoʻohana ʻia i ka waiū gula ke hāʻawi i kekahi mau pono i kēia mea.

ʻO kahi laʻana, hāʻawi kekahi mau noiʻi hoʻokolohua hoʻowahāwahā i nā waiwai anti-cancer i 6-gingerol, kahi mea i loaʻa i nā nui i ka ginger maka (,).

Pēlā nō hoʻi, hōʻike ka lab a me nā noiʻi holoholona i nā mea hoʻohui i ka kinamona e kōkua i ka hōʻemi ʻana i ka ulu ʻana o nā hunaola maʻi ʻaʻai (,,).

ʻO Curcumin, ka mea hana i ka turmeric, hiki iā ia ke pepehi pū kekahi i nā hunaola maʻi ʻaʻai i loko o kahi pahu hōʻike a pale i ka ulu ʻana o nā kīʻaha koko hou i nā tumors, ka palena ʻana i ko lākou hiki ke hoʻolaha (,).

Wahi a kēlā, ʻo nā hōʻike e pili ana i nā pono hakakā hakakā i ka maʻi kanekā, ke kinamona a me curcumin i ka poʻe e paʻa mau ana.

He aha hou aʻe, kūpaka nā hopena hoʻopaʻa haʻawina, a maopopo ʻole i ka nui o kēlā me kēia mea pono e pono ai e hoʻopau i hiki ke loaʻa i kēia mau pōmaikaʻi (,,).

Hōʻuluʻulu Manaʻo Hōʻike nā noiʻi e hiki i ka kinamona, ka ginger a me ka turmeric ke hāʻawi aku i kahi pale no ka maʻi ʻaʻai. Eia naʻe, paio nā hopena a pono e noiʻi hou ʻia.

8. Loaʻa iā Antibacterial, Antiviral a me nā Antifungal Properties

I India, hoʻohana pinepine ʻia ka waiū gula ma ke ʻano he lāʻau home e kūʻē i nā anu. I ka ʻoiaʻiʻo, hoʻohanohano ʻia ka inu melemele no kāna mau pono hoʻoikaika kino.

Hōʻike nā hōʻike hoʻokolohua hōʻike i ka curcumin i ka maʻi antibacterial, antiviral a me nā antifungal i hiki ke kōkua i ka pale ʻana a me ka hakakā ʻana i nā maʻi ().

ʻOiai ke hoʻohiki nei nā hopena o nā noi aniani-paipu, ʻaʻohe mea hōʻike i kēia manawa e hōʻemi ana ka waiū gula i nā maʻi i ka poʻe.

Eia kekahi, hiki i nā mea hoʻohui i ka ginger hou ke kāohi i ka ulu ʻana o kekahi bacteria. Hiki paha i ka ʻāpana ginger ke hakakā i ka maʻi hanu syncytial human (HRSV), kahi kumu maʻamau o nā maʻi hanu (,,).

Pēlā nō, hōʻike nā hōʻike hoʻokolohua lab e hōʻike ana i ka cinnamaldehyde, ka hui pū i ke kinamona, hiki ke pale i ka ulu ʻana o nā bacteria. Hoʻohui ʻia, kōkua paha ia e mālama i nā maʻi o ka hanu i hopena ʻia e fungi (,).

ʻO nā mea hana i loko o ka waiū gula he ikaika antioxidant a me nā anti-inflammatory waiwai e hoʻoikaika ai i kou ʻōnaehana pale ().

Hōʻuluʻulu Manaʻo ʻO nā mea i hoʻohana ʻia e hana i ka waiū gula i loaʻa i nā lāʻau antibacterial a antiviral e pale aku ai i kou kino mai nā maʻi. Hiki i kā lākou mau antioxidant a me nā anti-inflammatory ke hoʻoikaika pū i kāu ʻōnaehana pale.

9. Hiki i ka Ginger a me ka Turmeric ke hoʻomaikaʻi i ka ʻai

ʻO ka indigestion maʻi, i ʻike ʻia ʻo dyspepsia, ʻike ʻia e ka ʻeha a me ka hōʻoluʻolu ʻole ma ka ʻaoʻao luna o kou ʻōpū.

ʻO ka hoʻolele ʻōpū i lohi ʻia ke kumu o ka pākī. ʻO Ginger, kekahi o nā mea hana i hoʻohana ʻia i ka waiū gula, hiki ke kōkua i ka hōʻoluʻolu i kēia ʻano ma ka wikiwiki ʻana i ka ʻōpū i loko o ka poʻe e loaʻa ana i ka maʻi maʻi (,).

Hōʻike hou ka noiʻi ʻana ʻo ka turmeric, kahi mea hana ʻē aʻe i hoʻohana ʻia e hana i ka waiū gula, hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona indigestion. Hiki paha iā Turmeric ke hoʻomaikaʻi i ka digestion o ka momona ma ka hoʻonui ʻana i kāu hana o ka bile a hiki i 62% ().

ʻO ka mea hope loa, hōʻike nā noiʻi e hiki i ka turmeric ke kōkua i ka mālama pono ʻana i ka digestion a pale i ka hoʻā ʻana o nā kānaka me ka colitis ulcerative, kahi maʻi digestive inflammatory e hopena ai nā ulcer i ka ʻōpū (,).

Hōʻuluʻulu Manaʻo ʻO ka luʻi a me ka turmeric, ʻelua mau mea hana i ka waiū gula, hiki ke kōkua i ka hoʻonāukiuki ʻana i ka palaka. Hiki pū ke kōkua iā Turmeric e hōʻoluʻolu i nā hōʻailona i ka poʻe me ka maʻi ulcerative colitis.

10. Hāʻawi ke kalipuna a me ka wikamina D i nā iwi ikaika

Hāʻawi paha ka waiū gula i kahi iwi iwi ikaika.

ʻO nā waiū a me nā mea kanu momona i waiwai nui i ka calcium a me ka huaola D - ʻelua mau mea pono e pono ai ke kūkulu ʻana a me ka mālama ʻana i nā iwi ikaika ().

Inā haʻahaʻa loa kāu papaʻai i ka calcium, hoʻomaka kou kino i ka lawe ʻana i ka calcium mai kou mau iwi e mālama i nā pae calcium i loko o kou koko. I ka hala ʻana o ka manawa, hoʻonāwaliwali kēia a me ka palupalu nā iwi, e hoʻonui ana i kāu makaʻu i nā maʻi iwi, e like me ka osteopenia a me ka osteoporosis (62).

Hāʻawi ka Vitamina D i nā iwi ikaika ma o ka hoʻomaikaʻi ʻana i ka hiki o kou ʻōpū ke omo i ka calcium mai kāu papaʻai. Hiki i nā pae haʻahaʻa o ka wikamina D i kou kino ke alakaʻi i nā iwi nāwaliwali a palupalu, ʻoiai inā momona kāu papaʻai i ka calcium (62).

ʻOiai loaʻa ka waiū o ka bipi i ka calcium a hoʻonui pinepine ʻia me ka huaola D, ʻaʻole waiwai nā waiū waiū a pau i kēia mau meaola ʻelua.

Inā makemake ʻoe e hana i kāu waiū gula me ka hoʻohana ʻana i kahi waiū hoʻokumu mea kanu, koho i hoʻokahi e waiwai me nā puna a me nā huaola D no nā pono hoʻoikaika i ka iwi.

Hōʻuluʻulu Manaʻo Hiki ke waiwai ka waiū gula i ka puna a me ka huaola D ma muli o ka waiū āu e hoʻohana ai. Hāʻawi kēia mau huaʻai ʻelua i ka iwi nui, e hoʻemi ana i kou makaʻi i nā maʻi iwi, e like me ka osteopenia a me ka osteoporosis.

Pehea e hana ai i ka waiū gula

Māmā ka waiū gula ma ka home. No kahi lawelawe hoʻokahi o ka waiū gula a i ʻole hoʻokahi kīʻaha, e hāhai maʻalahi i kēia papa kuhikuhi:

Nā Pono:

  • 1/2 kīʻaha (120ml) o kahi waiū momona ʻole āu i koho ai
  • 1 tsp o ka turmeric
  • 1 ʻāpana liʻiliʻi o ka ginger hou i hoʻopaʻa ʻia a i ʻole 1/2 tsp o ka pauka ginger
  • 1/2 tsp o ka pauka kinamona
  • 1 pinch o ka pepa ʻeleʻele honua
  • 1 tsp o ka meli a ʻole maple syrup (koho)

Kuhikuhina:

E hana i ka waiū gula, e kāwili wale i nā mea āpau i loko o kahi ipu liʻiliʻi a i ʻole ipu hao a hoʻolapalapa. E hoʻēmi i ka wela a me ka simmer ma kahi o 10 mau minuke a hiki i ke ʻala a me ka ʻono. E kānana i ka mea inu ma o kahi kānana maikaʻi i loko o nā mugs a luna me kahi pine o ke kinamona.

Hiki ke hana ʻia i ka waiū gula ma mua a mālama ʻia i loko o kāu pahu hau no ʻelima mau lā. Hoʻomaʻamaʻa hou ma mua o ka inu ʻana.

Hōʻuluʻulu Manaʻo Maʻalahi e hana i ka waiū gula ma ka home ma ka ukali ʻana i ka papa kuhikuhi ma luna. Hoʻohui wale i nā mea i loko o ka ipu hao a i ʻole ipu hao a hoʻomehana iā lākou no kahi mea inu ʻono a olakino hoʻi.

Ka Laina Lalo

ʻO ka waiū gula kahi mea inu momona i kau ʻia me nā antioxidant i hiki ke hoʻolako i kahi keu pono o ke olakino, mai ka lolo a me ka puʻuwai olakino i nā iwi ikaika, hoʻomaikaʻi i ka digestion a me ka haʻahaʻa o ka maʻi.

E ʻohi i nā keu olakino nui loa, e hoʻohana i kahi waiū me ka calcium a me ka huaola D a kaohi i ka nui o ka meli a me ka syrup āu e hoʻohui ai i kāu inu.

ʻOiai ke hoʻohiki nei nā hopena o nā noi aniani-paipu, ʻaʻohe mea hōʻike i kēia manawa e hōʻemi ana ka waiū gula i nā maʻi i ka poʻe.

Eia kekahi, hiki i nā mea hoʻohui i ka ginger hou ke kāohi i ka ulu ʻana o kekahi bacteria. Hiki paha i ka ʻāpana ginger ke hakakā i ka maʻi hanu syncytial human (HRSV), kahi kumu maʻamau o nā maʻi hanu (,,).

Pēlā nō, hōʻike nā hōʻike hoʻokolohua lab e hōʻike ana i ka cinnamaldehyde, ka hui pū i ka kinamona, hiki ke pale i ka ulu ʻana o nā bacteria. Hoʻohui ʻia, kōkua paha ia e mālama i nā maʻi o ka hanu i hopena ʻia e fungi (,).

ʻO nā mea hana i loko o ka waiū gula he ikaika antioxidant a me nā anti-inflammatory waiwai e hoʻoikaika ai i kou ʻōnaehana pale ().

Hōʻuluʻulu Manaʻo ʻO nā mea i hoʻohana ʻia e hana i ka waiū gula i loaʻa i nā lāʻau antibacterial a antiviral e pale ai i kou kino mai nā maʻi. Hiki i kā lākou mau antioxidant a me nā anti-inflammatory ke hoʻoikaika pū i kāu ʻōnaehana pale.

9. Hiki i ka Ginger a me ka Turmeric ke hoʻomaikaʻi i ka ʻai

ʻO ka indigestion maʻi, i ʻike ʻia ʻo dyspepsia, ʻike ʻia e ka ʻeha a me ka hōʻoluʻolu ʻole ma ka ʻaoʻao luna o kou ʻōpū.

ʻO ka hoʻolele ʻōpū i lohi ʻia ke kumu o ka pākī. ʻO Ginger, kekahi o nā mea i hoʻohana ʻia i ka waiū gula, hiki ke kōkua i ka hōʻoluʻolu i kēia ʻano ma ka wikiwiki ʻana i ka ʻōpū e waiho ana i ka poʻe e loaʻa ana i ka maʻi maʻi maʻi (,).

Hōʻike hou ka noiʻi ʻana ʻo ka turmeric, kahi mea hana ʻē aʻe i hoʻohana ʻia e hana i ka waiū gula, hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona indigestion. Hiki paha iā Turmeric ke hoʻomaikaʻi i ka digestion o ka momona ma ka hoʻonui ʻana i kāu hana o ka bile a hiki i 62% ().

ʻO ka mea hope loa, hōʻike nā noiʻi e hiki i ka turmeric ke kōkua i ka mālama pono ʻana i ka digestion a pale i ka hoʻā ʻana o nā kānaka me ka colitis ulcerative, kahi maʻi digestive inflammatory e hopena ai nā ulcer i ka ʻōpū (,).

Hōʻuluʻulu Manaʻo ʻO ka luʻi a me ka turmeric, ʻelua mau mea hana i ka waiū gula, hiki ke kōkua i ka hoʻonāukiuki ʻana i ka palaka. Hiki pū ke kōkua iā Turmeric e hōʻoluʻolu i nā hōʻailona i ka poʻe me ka maʻi ulcerative colitis.

10. Hāʻawi ke kalipuna a me ka wikamina D i nā iwi ikaika

Hāʻawi paha ka waiū gula i kahi iwi iwi ikaika.

ʻO nā waiū a me nā mea kanu momona i waiwai nui i ka calcium a me ka huaola D - ʻelua mau mea pono e pono ai ke kūkulu ʻana a me ka mālama ʻana i nā iwi ikaika ().

Inā haʻahaʻa loa kāu papaʻai i ka calcium, hoʻomaka kou kino i ka lawe ʻana i ka calcium mai kou mau iwi e mālama i nā pae calcium i loko o kou koko. I ka hala ʻana o ka manawa, hoʻonāwaliwali kēia a me ka palupalu nā iwi, e hoʻonui ana i kāu makaʻu i nā maʻi iwi, e like me ka osteopenia a me ka osteoporosis (62).

Hāʻawi ka Vitamina D i nā iwi ikaika ma o ka hoʻomaikaʻi ʻana i ka hiki o kou ʻōpū ke omo i ka calcium mai kāu papaʻai. Hiki i nā pae haʻahaʻa o ka wikamina D i kou kino ke alakaʻi i nā iwi nāwaliwali a palupalu, ʻoiai inā momona kāu papaʻai i ka calcium (62).

ʻOiai loaʻa ka waiū o ka bipi i ka calcium a hoʻonui pinepine ʻia me ka huaola D, ʻaʻole waiwai nā waiū waiū a pau i kēia mau meaola ʻelua.

Inā makemake ʻoe e hana i kāu waiū gula me ka hoʻohana ʻana i kahi waiū hoʻokumu mea kanu, koho i hoʻokahi e waiwai me nā puna a me nā huaola D no nā pono hoʻoikaika i ka iwi.

Hōʻuluʻulu Manaʻo Hiki ke waiwai ka waiū gula i ka puna a me ka huaola D ma muli o ka waiū āu e hoʻohana ai. Hāʻawi kēia mau huaʻai ʻelua i ka iwi nui, e hoʻemi ana i kou makaʻi i nā maʻi iwi, e like me ka osteopenia a me ka osteoporosis.

Pehea e hana ai i ka waiū gula

Māmā ka waiū gula ma ka home. No kahi lawelawe hoʻokahi o ka waiū gula a i ʻole hoʻokahi kīʻaha, e hāhai maʻalahi i kēia kuhikuhi:

Nā Pono:

  • 1/2 kīʻaha (120ml) o kahi waiū momona ʻole āu i koho ai
  • 1 tsp o ka turmeric
  • 1 ʻāpana liʻiliʻi o ka ginger hou i hoʻopaʻa ʻia a i ʻole 1/2 tsp o ka pauka ginger
  • 1/2 tsp o ka pauka kinamona
  • 1 pinch o ka pepa ʻeleʻele honua
  • 1 tsp o ka meli a ʻole maple syrup (koho)

Kuhikuhina:

E hana i ka waiū gula, e kāwili wale i nā mea āpau i loko o kahi ipu liʻiliʻi a i ʻole ipu hao a hoʻolapalapa. E hoʻēmi i ka wela a me ka simmer ma kahi o 10 mau minuke a hiki i ke ʻala a me ka ʻono. E kānana i ka mea inu ma o kahi kānana maikaʻi i loko o nā mugs a luna me kahi pine o ke kinamona.

Hiki ke hana ʻia i ka waiū gula ma mua a mālama ʻia i loko o kāu pahu hau no ʻelima mau lā. Hoʻomaʻamaʻa hou ma mua o ka inu ʻana.

Hōʻuluʻulu Manaʻo Maʻalahi e hana i ka waiū gula ma ka home ma ka ukali ʻana i ka papa kuhikuhi ma luna. Hoʻohui wale i nā mea i loko o ka ipu hao a i ʻole ipu hao a hoʻomehana iā lākou no kahi mea inu ʻono a olakino hoʻi.

Ka Laina Lalo

ʻO ka waiū gula kahi mea inu momona i kau ʻia me nā antioxidant i hiki ke hoʻolako i kahi keu pono o ke olakino, mai ka lolo a me ka puʻuwai olakino i nā iwi ikaika, hoʻomaikaʻi i ka digestion a me ka haʻahaʻa o ka maʻi.

E ʻohi i nā keu olakino nui loa, e hoʻohana i kahi waiū me ka calcium a me ka huaola D a kaohi i ka nui o ka meli a me ka syrup āu e hoʻohui ai i kāu inu.

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