No ke aha ke hāpai ʻana i nā kaupaona kaumaha he mea nui no nā Womankind āpau

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ʻAʻole wale ia e pili ana i nā mākala.

ʻAe, ʻo ka hāpai ʻana i nā kaupaona kaumaha he ala surefire ia e kūkulu i nā mākala a kuni i ka momona (a hoʻololi paha i kou kino i nā ala āpau āu e makemake ʻole ai) - akā, ʻoiai ʻoe he wahine e hāpai ana i nā kaupaona kaumaha, pili ia i ka nui. ʻoi aku ma mua o ka mea a lākou e hana ai i kou kino.

ʻO ia ke kumu ʻO Alex Silver-Fagan, kahi hoʻomaʻamaʻa haku Nike, ka mea hana o Flow Into Strong, a me ka mea kākau o E ikaika no Wahine, aia ma kahi nuʻukia e hoʻololi i kou nānā ʻana i ka hāpai ʻana i ke kaumaha.

He paʻakikī ka wahine. Manaʻo pinepine mākou e pono mākou e liʻiliʻi, a liʻiliʻi a palupalu, a ʻaʻole hele i ke ala a ʻōlelo ʻole i ko mākou manaʻo. ʻO ke kumu aʻu e aloha ai i ka hāpai ʻana i nā kaupaona no ka mea e haki ia i kēlā mau palena ...

ʻO Alex Silver-Fagan, mea hoʻomaʻamaʻa, mea kākau, a mea hana o Flow Into Strong

No ka hoʻomaka, ʻo ia ka manawa e ʻoki ai i ke kaula ma waena o nā kaupaona a me ka huaʻōlelo "bulky."

"ʻO ka hāpai ʻana i nā mea kaupaona e hoʻomāhuahua ai ʻoe" ʻo ia ka mea hoʻonāukiuki loa aʻu e lohe ai i nā manawa āpau, keu hoʻi no ka mea hana nui wau e hōʻike i ka poʻe i hiki iā ʻoe ke lilo i ikaika i ke kino a me ka noʻonoʻo mai ka hāpai ʻana i nā kaupaona, "wahi a Silver-Fagan. "ʻAʻole hiki i nā wahine ke lilo i mea nui e like me ke kāne. ʻAʻole loaʻa iā mākou ka nui o ka testosterone, a ke hilinaʻi nei hoʻi i ka predisposition biological o kou mau ʻiʻo i ke ʻano o kā lākou hana ʻana i kahi ikaika o waho (aka paona). (Eia nā ʻepekema a pau ma hope o ke kumu o kēlā.)

ʻO ka ʻoiaʻiʻo, ke hāpai nei nā kaupaona i ke olakino a me ka momona o ka iwi, hoʻonui i kāu metabolism, hoʻoikaika i kou mau ami, a me nā mea pili āpau e pili ana i kēlā mau mākala, wahi a Silver-Fagan. "Makemake ʻoe e hāpai i nā mea kaupaona i hiki iā ʻoe ke hāpai i kāu mau keiki i kekahi lā, e ala aʻe mai ka noho halepaku, a e hoʻomau i ke alakaʻi ʻana i kou ola ma kahi ʻano ʻoluʻolu a ʻeha ʻole." (A ʻo kēia wale nō ka piko o ka hau hau e pili ana i nā keu o ka hāpai ʻana i nā kaupaona.)

Akā, ʻo ka mea nui loa, ʻo ka hāpai ʻana i nā kaupaona kahi ala e hōʻoia ai iā ʻoe iho i ka honua. He ala ia e lawe i ka palena aniani metaphorical, a haki iā ia me kahi dumbbell 50-paona. He ala ia e nānā ʻole ai i nā mea i haʻi ʻia i ka wā kahiko i nā wahine e pono a pono ʻole e hana - a hana i nā mea āu e makemake ai.

"He paʻakikī ka lilo ʻana i wahine," wahi a Silver-Fagen. "Manaʻo pinepine mākou he pono mākou e liʻiliʻi, liʻiliʻi, dainty, a ʻaʻole hele i ke ala a ʻōlelo ʻole i ko mākou manaʻo. e like me ka hiki iaʻu ke hana i nā mea āpau e pono ai wau e hana a kōkua iaʻu i ka manaʻo e hiki iaʻu ke kiʻi i kahi i kēia ao-ʻaʻole nui loa i kēia ao, akā he leo kou a me ka mana. He hiʻohiʻona ia o ka ikaika noʻonoʻo iaʻu. "

Ma ka lawe ʻana i ka hakahaka i ka lumi kaupaona, e ʻohi ana i kēlā dumbbell ʻoi aku ka nui, e hōʻoia ana i kou mana, a e kaomi ana i nā palena o nā mea āu (a me nā poʻe ʻē aʻe) e manaʻo ai hiki iā ʻoe ke hana, e lawe ʻoe i kēlā ʻano i ke koena o kou ola. ʻaʻole ia e kōkua wale i ka hoʻoikaika iā ʻoe i mua, akā ʻo ke koena hoʻi o ka wahine.

Ka anu u mua: ka lumi kaupaona. Aʻe: ka honua.

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