Nā Pākuʻi i ka wā o ka hāpai ʻana: He aha ka palekana a he aha ka ʻole

Anter

• No ke aha e lawe ai i nā mea hoʻopihapiha i ka wā hāpai?
• Hoʻonui ka hāpai i ka pono o nā meaola
• Hiki ke kōkua i nā mea hoʻōla herbal me nā maʻi - me ka akahele
• Hoʻohui palekana ʻia i ka wā hāpai
• 1. ʻO nā huaora prenatal
• 2. Folate
• 3. Mea hao
• 4. ʻO Wikamina D
• 5. Makanekiuma
• 6. Kahakaha
• 7. ʻAilā iʻa
• 8. Nā Probiotics
• 9. Kolina
• Pākuʻi e hōʻalo i ka wā hāpai
• 1. ʻO Wikamina A
• 2. ʻO Wikamina E
• 3. Cohosh ʻeleʻele
• 4. ʻO Goldenseal
• 5. Dong quai
• 6. Yohimbe
• 7. ʻO nā mea hoʻohui lāʻau ʻē aʻe i manaʻo ʻia ʻaʻole palekana i ka wā hāpai
• Ke laina lalo

Inā hāpai ʻoe, manaʻo paha ʻoe e hele mai ka manaʻo kaumaha a huikau me ka ʻāina. Akā ʻaʻole pono ia e huikau loa i ka wā e pili ana i nā wikamina a me nā mea hoʻopili.

Inā ʻoe i hana i kāu hana hōʻaiʻē keu, pili mākou ua ʻike ʻē ʻoe i ka palena o nā iʻa mercury kiʻekiʻe, ʻalekohola, a me nā paka i ka wā hāpai. ʻO ka mea e kahaha ai iā ʻoe no ka hōʻalo ʻana i kekahi mau huaora, nā minelala, a me nā mea hoʻopili lāʻau.

ʻO ka ʻikepili e pili ana i ka palekana o nā mea kōkua a ʻaʻole ia he loli a hiki ke hana i nā mea ʻoi aku ka paʻakikī. Loaʻa iā mākou iā ʻoe.

Hōʻalo kēia ʻatikala i kahi mea e manaʻo ʻia he palekana e lawe i ka wā hāpai a no ke aha e hōʻalo ai i kekahi mau mea hoʻopihapiha.

No ke aha e lawe ai i nā mea hoʻopihapiha i ka wā hāpai?

ʻO ka loaʻa ʻana o nā mea kūpono kūpono he mea nui i kēlā me kēia wā o ke ola, akā koʻikoʻi loa ia i ka wā o ka hāpai ʻana, no ka mea pono ʻoe e hānai iā ʻoe iho a me kāu pēpē ulu.

Hoʻonui ka hāpai i ka pono o nā meaola

I ka wā hāpai, pono e ulu nui ka lawe ʻana o ka macronutrient. Pākuʻi ʻia nā Macronutrients i nā huehue, nā protein, a me nā momona.

ʻO kahi laʻana, pono e hoʻonui i ka loaʻa ʻana o ka protein mai ka 0.36 gram i paona ʻia (0.8 gram per kg) o ke kaumaha o ke kino no nā wahine hāpai ʻole i ka 0.5 gram i ka paona (1.1 gram i kēlā me kēia kg) o ke kaumaha o ke kino no nā wahine hāpai.

Makemake ʻoe e hoʻopili i ka protein i kēlā me kēia pāʻina a me ka meaʻai māmā e hālāwai me kāu mau pono.

ʻO ke koi no nā micronutrients, i hoʻopili pū ʻia me nā wikamina, nā minelala, a me nā kumuwaiwai, ma mua o ka pono o nā macronutrients.

ʻOiai hiki i kekahi poʻe ke hoʻokō i kēia koi e ulu nei ma o kahi hoʻolālā ʻai pono, hoʻolālā momona, hiki ke lilo i mea paʻakikī no nā poʻe ʻē aʻe.

Pono ʻoe e ʻai i nā mea hoʻowaliola a me nā mea minamina no nā kumu like ʻole, e like me:

• Nutrienthemahema: Pono paha kekahi poʻe i kahi mea kōkua ma hope o ka hōʻike ʻana o ke koko e hōʻike ana i ka hemahema o ka wikamina a me ka mineral. Kūpono ka hoʻoponopono ʻana i nā hemahema, no ka mea, ʻo ka hemahema o nā meaola e like me ka folate i hoʻopili ʻia i nā hānau hānau.
• Hyperemesisgravidarum: Hoʻohālikelike ʻia kēia komplication hāpai ʻana e ka nausea nui a me ka luaʻi. Hiki iā ia ke alakaʻi i ka pohō kaumaha a me nā hemahema o ka momona.
• Meaʻaiʻaikapu: ʻO nā wahine e ukali i nā papaʻai kikoʻī, e like me nā vegans a me nā mea me ka hoʻomanawanui ʻole i nā meaʻai a me nā mea āpau, pono paha lākou e hoʻohui me nā huaora a me nā minelala e pale ai i nā hemahema micronutrient
• Puhi paka: ʻOiai he koʻikoʻi no nā makuahine e hōʻalo i nā pīpaka i ka wā hāpai, ʻo ka poʻe e hoʻomau i ka puhi i kahi no nā kikoʻī kikoʻī e like me ka wikamina C a me ka folate.
• Hoʻonuihāpai keiki: ʻO nā wahine e hāpai ana ma mua o hoʻokahi pēpē i nā pono micronutrient kiʻekiʻe ma mua o nā wahine e hāpai ana i hoʻokahi pēpē. Pono pono ka hoʻopili ʻana e hōʻoia i ka meaʻai kūpono no nā makuahine a me kāna mau pēpē.
• Geneticnā hoʻololi e like me MTHFR: ʻO Methylenetetrahydrofolate reductase (MTHFR) kahi ʻāpana e hoʻololi i ka folate i kahi ʻano i hiki i ke kino ke hoʻohana. Pono paha nā wahine hāpai me kēia mutation gene e hoʻopiha me kahi ʻano kikoʻī o folate e pale ai i nā pilikia.
• Kaʻai maikaʻi ʻole: ʻO nā wahine e ʻai a koho paha i nā meaʻai i haʻahaʻa i ka momona pono pono e hoʻohui me nā huaora a me nā minelala e pale i nā hemahema.

Hoʻohui, nā poʻe loea e like me nā mea ma ke Kulanui ʻAmelika o nā Obstetricians a
Paipai nā gynecologists (ACOG) i nā poʻe hāpai āpau e lawe i kahi huakino prenatal a me ka folic acid supplement. Kūkākūkā ʻia kēia e hoʻopiha i nā āpauʻai a pale i nā hanana kūpono ʻole o ka ulu ʻana e like me spina bifida.

Kaukaʻi ʻia i kāu kūlana pilikino, e mākaukau e lawe i ka hana o ka hoʻohui ʻana i nā mea hoʻopihapiha i kāu hana maʻamau o kēlā me kēia lā inā kuhikuhi ʻia e kāu kauka.

Hiki ke kōkua i nā mea hoʻōla herbal me nā maʻi - me ka akahele

Ma waho aʻe o nā micronutrients, makemake nui ʻia nā mea hoʻopili lāʻau.

Ua ʻike ʻia ma kahi noiʻi 2019 he 15.4 pākēneka o nā wahine hāpai ma ʻAmelika Hui Pū ʻIa e hoʻohana nei i nā mea hoʻōla lāʻau. Eia naʻe ʻaʻole nā ​​mea āpau e hōʻike i kā lākou mau kauka e lawe nei iā lākou. (Ua loaʻa ma kahi o 25 pākēneka o nā mea hoʻohana lāʻau lapaʻau ma ʻAmelika Hui Pū ʻIa ʻaʻole haʻi i kā lākou palapala.)

ʻOiai paha e palekana kekahi o nā mea hoʻōla lāʻau i ka wā hāpai, ʻoi aku ka nui aku ʻaʻole paha.

ʻOiai hiki i kekahi mau mea kanu ke kōkua me nā maʻi hāpai maʻamau e like me ka nausea a me ka ʻōpū huhū, hiki i kekahi ke hōʻeha iā ʻoe a me ka pēpē.

Minamina, ʻaʻole nui ka noiʻi e pili ana i ka hoʻohana ʻana i nā mea hoʻōla lāʻau e ka poʻe hāpai, a ʻaʻole ʻike nui ʻia e pili ana i ka hopena o ka hopena iā ʻoe.

ʻO ka bet pili paʻa loa? E mālama i kāu kauka i ka ʻike e pili ana i kekahi a me nā loli āpau i kāu papaʻai a me nā mea hoʻopili.

Hoʻohui palekana ʻia i ka wā hāpai

E like me nā lāʻau, pono i kāu kauka e ʻae a nānā i nā micronutrient āpau a me nā mea hoʻopili lāʻau e hōʻoia ai he pono lākou a lawe ʻia i nā huina palekana.

Kūʻai mau i nā huaora mai kahi inoa kaulana i kā lākou huahana i loiloi ʻia e nā hui ʻaoʻao ʻekolu e like me ka United States Pharmacopeia (USP).

Mālama kēia i ka hoʻopili ʻana o nā huaora i nā kūlana kikoʻī a palekana i ka lawe ʻana. ʻAʻole maopopo i nā inoa hea i kaulana? Hiki ke kōkua i kāu kauka lāʻau kūloko.

1. ʻO nā huaora prenatal

ʻO nā huaora prenatal nā multivitamins i hana kūikawā ʻia e hālāwai me ka hoʻonui ʻana o ka noi no nā micronutrients i ka wā hāpai.

Makemake ʻia lākou e lawe ʻia ma mua o ka hapai ʻana a i ka wā hāpai a me ka hānai ʻana.

Ua hōʻike ʻia nā noiʻi observational i ka hoʻopili ʻana me nā huaora prenatal e hoʻoliʻiliʻi i ka makaʻu o ka hānau mua a me ka preeclampsia. ʻO Preeclampsia kahi pilikia weliweli hiki i ke kahe kiʻekiʻe a me ka protein i ka mimi.

ʻOiai ʻaʻole makemake ʻia nā wikamina prenatal e hoʻololi i kāu papaʻai olakino olakino, kōkua paha lākou i ka pale ʻana i nā āpau nutritional e ka hāʻawi ʻana i nā micronutrients keu e makemake nui ʻia i ka wā hāpai.

No ka loaʻa o nā huaora a me nā minelala e pono ai ʻoe i ka prenatal vitamins, ʻaʻole pono ka lawe ʻana i nā huaora a i ʻole nā ​​mea hoʻohui mineral ke ʻole ke ʻōlelo ʻia e kāu kauka.

Kauoha pinepine ʻia nā huaola Prenatal e nā kauka a loaʻa ma kahi kūʻai aku.

2. Folate

ʻO Folate kahi huaola B e pili ana i ka synthes DNA, hana ʻana o ke koko ʻulaʻula, a me ka ulu ʻana o ka fetal a me ka ulu ʻana.

ʻO Folic acid ke ʻano synthetic o folate i loaʻa i nā mea hoʻohui. Hoʻohuli ʻia i loko o ka ʻano hana o folate - L-methylfolate - i loko o ke kino.

Paipai ʻia e lawe ma kahi o 600 micrograms (mcg) o ka folate a i ʻole ka folic acid i kēlā me kēia lā e hōʻemi i ka makaʻu o nā neural tube defect a me nā maʻi kūlohelohe e like me ka palate cleft a me nā kīnā ʻole o ka puʻuwai.

I loko o ʻelima mau noiʻi randomized me nā wahine 6,105, hoʻohui ʻia me ka waikawa folic i kēlā me kēia lā e pili pū me kahi hoʻemi hoʻemi o nā kīnā neural tube. ʻAʻohe hopena maikaʻi ʻole i ʻike ʻia.

ʻOiai hiki ke loaʻa ka folate kūpono ma o ka papaʻai, ʻaʻole ʻai nā wahine he nui i nā meaʻai momona folate, e pono ai ka supplementation.

Hoʻohui ʻia, ʻo nā wahine āpau o nā makahiki hānau keiki e hoʻopau ma ka liʻiliʻi 400 mcg o folate a i ʻole folic acid i kēlā me kēia lā.

ʻO kēia no ka mea he nui nā hāpai ʻole i hoʻolālā ʻole ʻia, a ʻo nā hanau hānau ma muli o ka lawa ʻole o ka folate hiki ke hana i ka wā mua o ka hāpai ʻana, ʻoiai ma mua o ka hapanui o nā wahine ʻike he hāpai lākou.

Akamai paha i nā wahine hāpai, keu hoʻi nā mea me ka hoʻololi kūlohelohe MTHFR, e koho i kahi waihona i loaʻa iā L-methylfolate e hōʻoia i ka lawe kiʻekiʻe.

3. Mea hao

Hoʻonui ka nui o ka hao i ka wā o ka hāpai ʻana, e like me ka hoʻonui ʻana o ka nui o ke koko o ka makuahine ma kahi o.

He mea koʻikoʻi ka hao no ka lawe ʻana i ka oxygen a me ka ulu olakino a me ka ulu ʻana o kāu pēpē a me ka placenta.

Ma ʻAmelika Hui Pū ʻIa, ʻo ka laha ʻana o ka hemahema hao ma nā wahine hāpai ma kahi o 18 pākēneka, a 5 pākēneka o kēia mau wahine he anemia.

ʻO ka Anemia i ka wā o ka hāpai ʻana ua pili pū me ka hānau mua, ka maʻi kaumaha makuahine, a me ka anemia pēpē.

ʻO ka ʻai i koi ʻia o 27 milligrams (mg) hao i kēlā me kēia lā hiki ke hoʻokō ʻia ma o ka hapa nui o nā huaora prenatal. Eia nō naʻe, inā he hemahema hao a anemia paha ʻoe, pono ʻoe i nā kaha hao kiʻekiʻe, mālama ʻia e kāu kauka.

Inā ʻaʻole hemahema hao, ʻaʻole pono ʻoe e lawe i nā mea i koi ʻia i ka hao e pale i nā hopena maikaʻi ʻole. Hiki i kēia mau mea ke hoʻopili i ka constipation, ka luaʻi, a me nā kiʻekiʻe hemoglobin kiʻekiʻe kiʻekiʻe ʻole.

4. ʻO Wikamina D

He mea nui kēia wikamina hiki ke hoʻoheheʻe ʻia ka momona no ka hana pale ʻana, ke olakino iwi, a me ka hoʻokaʻawale o nā pūnaewele.

ʻO ka hemahema o ka Vitamin D i ka wā o ka hāpai ʻana ua hoʻohui ʻia i ka nui o ka makaʻu o ka ʻāpana cesarean, preeclampsia, preterm hānau, a me ka mimikō hānau.

ʻO ka lawe ʻia ʻana o ka wikamina D i kēia manawa i ka wā hāpai ʻo 600 IU a i ʻole 15 mcg i kēlā me kēia lā. Eia naʻe, e manaʻo e pono i ka wikamina D i ka wā hāpai.

E hoʻopaʻa me kāu kauka e pili ana i ka kānana no ka hemahema o ka wikamina D a me ka hoʻopili kūpono.

5. Makanekiuma

ʻO ka magnesium kahi mineral i komo i loko o nā haneli haneli i loko o kou kino. Pāʻani ia i nā kuleana koʻikoʻi i ka pale, kaʻiʻo, a me nā hana nerve.

Hiki i ka hemahema o kēia mineral i ka wā hāpai ke hoʻonui i ka makaʻu o ka hypertension mau a me ka hana maʻamau.

Hōʻike kekahi mau noiʻi i ka hoʻopili ʻana me ka magnesium e hōʻemi paha i ka pilikia o nā pilikia e like me ka palena o ka ulu fetal a me ka hānau mua.

6. Kahakaha

Hoʻohana pinepine ʻia ke aʻa ʻo Ginger ma ke ʻano he ʻala a me ka mea hoʻowali lāʻau.

I ke ʻano hoʻopihapiha, ua lohe paha ʻoe i hoʻohana ʻia ia e mālama i ka nausea i hoʻokumu ʻia e ka maʻi neʻe, hāpai keiki, a chemotherapy paha.

o nā noiʻi ʻehā i ʻōlelo ʻia he palekana a maikaʻi hoʻi ka luʻuluʻi no ka mālama ʻana i ka nausea a me ka luaʻi e hāpai ana i ka hāpai ʻana.

ʻO ka Nusea a me ka luaʻi ka mea maʻamau i ka wā hāpai, me nā wahine e ʻike iā lākou i ka trimester mua o ka hāpai keiki.

ʻOiai paha e kōkua ka lāki e hoʻoliʻiliʻi i kēia kūpilikiʻi o ka hāpai hāpai ʻole ʻana, pono hou ʻia kahi noiʻi e ʻike ai i ke ana ʻoi loa o ka palekana. E nānā pālua me kāu kauka e ʻike inā pono ʻoe.

7. ʻAilā iʻa

Aia i loko o ka aila iʻa ka docosahexaenoic acid (DHA) a me ka eicosapentaenoic acid (EPA), ʻelua mau mea momona momona e pono ai ka ulu ʻana o ka lolo o ka pēpē.

Hoʻohui pū me DHA a me EPA i ka hāpai ʻana e hoʻonui paha i ka ulu ʻana o ka lolo ma hope o ka hāpai ʻana o ka pēpē a hoʻemi i ke kaumaha o ka makuahine, ʻoiai ʻaʻole paʻa ka noiʻi ʻana i kēia kumuhana.

ʻOiai ua hōʻike nā noiʻi nānā i ka hoʻomaikaʻi ʻana i ka hana i loko o nā keiki a nā wahine i kākoʻo me ka aila iʻa i ka wā hāpai, ua hōʻole ʻole kekahi mau noiʻi i hoʻomalu ʻia e hōʻike i kahi pōmaikaʻi mau.

ʻO kahi laʻana, e pili ana i nā wahine 2,399 ʻaʻole i loaʻa ka ʻokoʻa i ka hana noʻonoʻo o nā pēpē nona nā mākua i hoʻopiha ʻia me nā capsule aila iʻa i piha me 800 mg o DHA i kēlā me kēia lā i ka wā hāpai, hoʻohālikelike ʻia me nā pēpē i loaʻa ʻole nā ​​makuahine.

Ua ʻike pū ʻia kēia noi ʻana ʻaʻole i hoʻopili ka aila iʻa i ka kaumaha makuahine.

Eia nō naʻe, ua ʻike ʻia ka noiʻi ʻana i ka hoʻopiha ʻana me ka aila iʻa i pale ʻia i ka lawe mua ʻole ʻana, a ʻo kekahi mau hōʻike e hōʻike ana e pono paha ka aila iʻa i ka ulu ʻana o ka maka fetal.

He mea nui nā pae DHA makuahine no ka hoʻomohala fetal kūpono a manaʻo ʻia he palekana. Ke waiho nei ke kiure inā pono ka lawe ʻana i ka aila iʻa i ka wā hāpai.

E kiʻi iā DHA a me EPA ma o ka meaʻai, paipai ʻia e hoʻopau i ʻelua a ʻekolu paha mau iʻa o ka iʻa mercury haʻahaʻa e like me ka salemona, sardine, a pollock paha i kēlā me kēia pule.

8. Nā Probiotics

Hāʻawi ʻia i ka ʻike ākea e pili ana i ke olakino ʻōpū, he nui nā mākua e huli i nā probiotics.

ʻO nā Probiotics ke ola nei nā microorganism e manaʻo ʻia e pōmaikaʻi i ke olakino digestive.

Ua hōʻike ʻia nā noiʻi he nui i nā probiotics i ka wā hāpai, a ʻaʻohe hopena ʻino i ʻike ʻia, ʻē aʻe kahi haʻahaʻa haʻahaʻa loa o ka maʻi probiotic-induced.

Hoʻohui ʻia, ua hōʻike ʻia kekahi mau noiʻi i ka hoʻopili ʻana me nā probiotics e hōʻemi paha i ka pilikia o ke kōpū o ka maʻi diabetes, postpartum depression, a me ka pēpē eczema a me dermatitis.

Ke hoʻomau nei ka noiʻi ʻana i ka hoʻohana probiotic i ka hāpai ʻana, a ʻo nā mea hou aʻe e pili ana i ke ʻano o nā probiotics i ka olakino makuahine a me ka fetal e ʻike ʻia.

9. Kolina

He mea nui ʻo Choline i ka ulu ʻana o ka lolo o ka pēpē a kōkua i ka pale ʻana i nā mea kūpono ʻole o ka lolo a me ka iwi kuamoʻo.

Kuhi ʻia ka ʻae i kēlā me kēia lā o ka choline i ka wā hāpai (450 mg i kēlā me kēia lā) i manaʻo ʻia ʻaʻole lawa a ʻo kahi lawe kokoke loa i kahi ʻoi loa.

E hoʻomaopopo i ka loaʻa ʻole o ka choline i nā wikamina prenatal. Kākoʻo ʻia kāu kauka choline ʻokoʻa e kāu kauka.

Pākuʻi e hōʻalo i ka wā hāpai

ʻOiai e palekana ana me kekahi mau micronutrients a me nā mea kanu he palekana no nā wahine hāpai, pono e hōʻalo i ka hapa nui o lākou, a i ʻole e hōʻalo ʻia i nā nui.

E hōʻoia mau me kāu kauka ma mua o ka hoʻohui ʻana i nā mea hoʻohui hou aʻe ma waho o nā wikamina prenatal āu e lawe nei.

1. ʻO Wikamina A

E ʻike pinepine ʻoe i ka wikamina A i loko o kāu mau huaola prenatal ʻoiai he mea nui ia. ʻOiai he mea nui loa kēia huaola no ka ulu ʻana o ka hihi fetal a me ka hana palekana. nui loa Hiki i ka wikamina A ke hoʻopōʻino.

Hāʻawi ʻia i ka wikamina A he hiki ke hoʻoheheʻe ʻia ka momona, mālama kou kino i nā nui i ke ake.

Hiki i kēia hōʻiliʻili ke loaʻa i nā hopena ʻona ma ke kino a alakaʻi i ka hōʻino o ke ake. Hiki iā ia ke kumu i nā kīnā hānau.

ʻO kahi laʻana, ua hōʻike ʻia ka nui o nā huaora A i ka wā o ka hāpai ʻana e hana i nā hānau ʻōiwi hānau.

Ma waena o nā huaora prenatal a me nā meaʻai, pono ʻoe e lawa i ka wikamina A, a ʻaʻole ʻōlelo ʻia ka supplementation hou ma waho o kāu mau huaora prenatal.

2. ʻO Wikamina E

ʻO kēia wikamina hiki ke hoʻoheheʻe ʻia ka momona ke hana i nā kuleana nui i loko o ke kino a pili i ka hōʻike ʻana o ka gen a me ka hana pale.

ʻOiai he mea nui ka wikamina E no ke olakino, koi ʻia ʻoe ʻaʻole e hoʻopihapiha me ia.

ʻAʻole i hōʻike ʻia ke keu supplementation me ka wikamina E e hoʻomaikaʻi i nā hopena no nā makuahine a pēpē paha a hoʻonui aʻe i ka makaʻu o ka ʻeha o ka ʻōpū a me ka haki mua o ka ʻeke amniotic.

3. Cohosh ʻeleʻele

ʻO kahi lālā o ka ʻohana buttercup, he cohosh ʻeleʻele kahi mea kanu i hoʻohana ʻia no nā ʻano hana like ʻole, e like me ka kaohi ʻana i nā uila wela a me nā huehue menstrual.

He palekana ʻole ka lawe ʻana i kēia mea kanu i ka wā o ka hāpai ʻana, no ka mea hiki ke kumu i ka hoʻoliʻiliʻi uterine, hiki ke hoʻoulu i ka hana preterm.

Ua loaʻa pū kekahi nā cohosh ʻeleʻele e hoʻopōʻino i ka ate i kekahi poʻe.

4. ʻO Goldenseal

ʻO Goldenseal kahi mea kanu i hoʻohana ʻia ma ke ʻano he papaʻai meaʻai e mālama ai i nā maʻi hanu a me ka palahō, ʻoiai he mea liʻiliʻi loa ka noiʻi ʻana i nā hopena a me ka palekana.

ʻO Goldenseal kahi mea i kapa ʻia berberine, i hōʻike ʻia e hoʻonui ai i ka jaundice i nā pēpē. Hiki iā ia ke alakaʻi i kahi kūlana i kapa ʻia ʻo kernicterus, kahi ʻano laha ʻole o ka lolo i hōʻino ʻia hiki ke make.

No kēia mau kumu, e hōʻalo loa i ka goldenseal.

5. Dong quai

He aʻa ʻo Dong quai i hoʻohana ʻia no nā makahiki he 1000 a ua makemake ʻia i nā lāʻau lapaʻau Kina kuʻuna.

ʻOiai hoʻohana ʻia ia e mālama i nā mea āpau mai ka paʻipaʻi a hiki i ke kiʻekiʻe o ke koko, ʻike ʻole ʻia ka ʻike e pili ana i ka hopena a me ka palekana.

Pono ʻoe e hōʻole i ka dong quai, no ka mea e hoʻonāukiuki i ka hoʻoliʻiliʻi uterine, e hāpai ana i ka makaʻu o ka hānau hānau ʻana.

6. Yohimbe

ʻO Yohimbe kahi mea kōkua i hana ʻia mai ka ʻili o kahi kumu ʻōiwi i ʻApelika.

Hoʻohana ʻia ia ma ke ʻano he lāʻau hoʻōla lāʻau e mālama ai i ke ʻano o nā kūlana mai ka hana erectile i ka momona.

ʻAʻole pono e hoʻohana ʻia kēia lāʻau iki i ka wā hāpai, no ka mea ua pili ʻia me nā hopena hopena weliweli e like me ke koko kiʻekiʻe, nā puʻuwai puʻuwai, a me nā hopu ʻana.

7. ʻO nā mea hoʻohui lāʻau ʻē aʻe i manaʻo ʻia ʻaʻole palekana i ka wā hāpai

ʻOi aku ka maikaʻi e hōʻole i nā mea penei:

• i ʻike ai i ka palmetto
• ʻiliʻili
• ʻahuʻula ʻulaʻula
• angelica
• yarrow
• laau awahia
• polū polū
• peni peni
• ephedra
• mugwort

Ke laina lalo

ʻO ka hāpai ʻana he manawa ia o ka ulu a me ka hoʻomohala ʻana, e hoʻolilo ana i ke olakino a me ka meaʻai i mea nui i mua. ʻO ka mālama pono ʻana i kēlā mea liʻiliʻi ka pahuhopu.

ʻOiai he kōkua kekahi mau mea hoʻopihapiha i ka wā hāpai, hiki i nā mea he nui ke hoʻopilikia i nā hopena weliweli iā ʻolua a me kāu pēpē.

ʻO ka mea nui, ʻoiai ke hoʻopihapiha nei me kekahi mau huaora a me nā minelala e kōkua paha i ka hoʻopiha i nā wahi hānai, ʻaʻole makemake ʻia nā mea hoʻopili e pani i kahi hoʻolālā ʻai olakino a me ka nohona.

ʻO ka hānai ʻana i kou kino me nā meaʻai momona, a me ka lawa ʻana o ka hoʻoikaika kino a me ka hiamoe a hoʻoliʻiliʻi i ke koʻikoʻi, ʻo ia ke ala maikaʻi loa e hōʻoia ai i kahi hāpai olakino na olua a me kāu pēpē.

ʻOiai hiki ke pono a kōkua i nā mea hoʻopihapiha i kekahi mau hanana, e nānā mau me kāu kauka e pili ana i nā kau, palekana, a me nā pilikia a me nā pono kūpono.