Hana paha nā Exogenous Ketone Supplement no ka Loss Lilo?

Anter

• He aha ka mea e hana ai i ke kino i ka wā o Ketosis?
• He aha nā mea kōkua Ketone Exogenous?
• Hiki i nā Ketones Exogenous ke hōʻemi i ka makemake
• ʻO ka hihia e kūʻē i nā ketones exogenous no ka pohō kaumaha
• Hoʻopau nā Ketones i ka haki momona
• Aia nā ketona i nā ketona
• Nā ʻaoʻao ʻaoʻao
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO kaʻai ketogenic a keto paha kahi papa haʻahaʻa-momona, ʻai momona momona.

Ke noho nei i ka papaʻai no kekahi mau lā i kau i kou kino i ketosis, kahi ʻano meaʻai e hōʻike ʻia e nā ketones i hāpai ʻia a me ka pohō kaumaha ().

ʻOiai ke hāʻawi ka papaʻai i nā pono, he paʻakikī hoʻi ka cana e ukali mau.

Hōʻike kekahi e hiki i nā mea hoʻopihapiha ketone ke mimic i ka ketosis a hāpai i nā pae ketone o ke koko me ka hoʻololi ʻole i kāu papaʻai.

Eia naʻe, ʻaʻole pololei kēlā i ka wehewehe ʻana o kou kino iā ia.

ʻLelo kēia ʻatikala iā ʻoe inā hiki i nā mea hoʻopiha ketone exogenous ke kōkua iā ʻoe e hoʻokahe i nā paona keu.

He aha ka mea e hana ai i ke kino i ka wā o Ketosis?

Inā ʻoe e hāhai i ka papaʻai carb kiʻekiʻe, he mau nā hunaola o kou kino i ka glucose no ka wahie.

Hele mai ka glucose mai nā kāpena i kāu papaʻai, e like me nā kō a me nā meaʻai starchy e like me ka berena, pasta a me kekahi mau mea kanu.

Inā kaohi ʻoe i kēlā mau meaʻai, e like me ka papaʻai ketogenic, hoʻoikaika ʻoe i kou kino e nānā no nā kumuwaiwai wahie ʻē aʻe.

Lilo kou kino i ka momona no ka wahie, kahi e hana ai i nā kino ketone ke wāwahi ʻia i ka ʻoi.

Kau kēia hoʻololi i ka metabolism i kou kino i kahi moku ketosis.

ʻO ka hapanui o ka poʻe ʻike kūlohelohe i kahi ʻano akahai o ka ketosis i nā wā o ka hoʻokēʻai a hoʻoikaika ikaika paha (,).

ʻO nā kino ketone nui ʻelua i hana ʻia i ka wā ketosis ʻo acetoacetate a me beta-hydroxybutyrate. ʻO Acetone kahi kolu, ʻoi aku ka nui, ke kino ketone ().

Hoʻololi kēia mau kino ketone i ka glucose ma ke ʻano he wahie a hāʻawi i kou lolo, naʻau a me nā mākala me ka ikehu.

Manaʻo ʻia he kuleana paha nā kino ketone iā lākou iho no ka pohō kaumaha e pili pū ana me kaʻai ketogenic ().

ʻO Ketosis kahi hana kahi e hana ai i kou kino i nā helu ketones he nui a hoʻohana iā lākou no ka ikehu ma kahi o ka glucose mai nā kalakeke.

He aha nā mea kōkua Ketone Exogenous?

Hiki ke hana ʻia nā kino Ketone i kou kino (endogenous) a i ʻole hele mai kahi kumu synthetic ma waho o kou kino (exogenous).

No laila, ʻike ʻia nā ketone i nā mea hoʻopiha he ketones exogenous.

Aia wale kēia mau mea hoʻopili i ka ketone beta-hydroxybutyrate. ʻO ke kino ketone mua ʻē aʻe, acetoacetate, ʻaʻole kūpaʻa kūmole ma ke ʻano he waihona.

ʻElua ʻano nui o nā mea hoʻopiha ketone:

• Nā paʻakai Ketone: ʻO kēia nā ketona i hoʻopaʻa ʻia i kahi paʻakai, ʻo ka maʻamau ka sodium, potassium, calcium a magnesium. ʻIke pinepine ʻia lākou i ka pauka a hoʻopili ʻia me ka wai.
• ʻO Keters esters: Hoʻopili ʻia kēia mau ketone i kahi hui ʻē aʻe i kapa ʻia he ester a pūʻolo ʻia i loko o ke ʻano wai. Hoʻohana mua ʻia nā estone Ketone i ka noiʻi ʻana a ʻaʻole maʻalahi e kūʻai ʻia e like me nā paʻakai ketone ().

Ua hōʻike ʻia nā ʻano ʻaoʻao ʻelua o ka ketone i mea e hoʻonui ai i nā pae ketone o ke koko, e mimicking ana i ka mea e hana ʻia i ka ketosis ke pili ʻoe i ka papa ketogenic (,,,).

I hoʻokahi o nā noi ʻana, hoʻonui ʻia me ma kahi o 12 gram (12,000 mg) o nā paʻakai ketone i hoʻonui ʻia i nā pae ketone o ka poʻe komo ma o 300% ().

No ke kuhikuhi, loaʻa i nā hapa nui o nā ketone i loaʻa he 8-12 gram o ketones i kēlā me kēia lawelawe.

ʻO kēia kiʻekiʻe i nā pae ketone o ke koko ma hope o ka hoʻopili ʻana he mea pono ia no ka poʻe makemake e hoʻololi i ka ketosis me ka ʻole o ka hahai i ka papaʻai.

ʻO kēlā, ʻo ka hoʻopili ʻana me nā ketones i manaʻo ʻia he nui nā pono olakino like me kaʻai ketogenic, e like me ka pohō kaumaha.

Lawe pū kekahi i nā mea hoʻopiha ketone a me kaʻai ketogenic, keu hoʻi i ka hoʻomaka mua ʻana o ka papaʻai.

Hoʻoemi kēia i ka manawa o ke kiʻi ʻana i ketosis a hoʻemi i nā hopena ʻoluʻolu ʻole i hiki ke hele mai ka hoʻololi ʻana mai kahi papaʻai maʻamau, ʻoi aku ka kiʻekiʻe-carb i kahi ketogenic.

ʻO nā ʻōuli e hele pinepine me ka hoʻololi i kahi papaʻai ketogenic, ʻoi aku ka ʻike ʻia ʻo "keto flu," e komo pū me ka constipation, headache, bad breath, muscle cramps a me ka diarrhea.

Aia kekahi mau noiʻi e kaupalena ʻia e hōʻike i ka hiki ke hōʻemi i kēia mau hōʻailona nā ketone ().

ʻO ka lawe ʻana i nā mea hoʻopiha ketone exogenous e hoʻonui ai i nā pae ketone i kou kino, e hoʻohālike ana i ke ʻano o ka ketosis i loaʻa ma o kaʻai ketogenic.

Hiki i nā Ketones Exogenous ke hōʻemi i ka makemake

Ua hōʻike ʻia nā mea hoʻopihapiha Ketone e hoʻemi i ka makemake, kahi e kōkua ai iā ʻoe e lilo i ka paona ma ka ʻai ʻana i ka liʻiliʻi.

I hoʻokahi noi ʻana ma 15 mau kānaka o ke kaupaona maʻamau, ʻo kēlā mau mea inu i ka mea inu i loko o nā estone ketone i ʻike he 50% ka liʻiliʻi o ka pōloli ma hope o ka wikiwiki o ka pō ma mua o kēlā mau mea inu i kahi mea inu momona ().

Ua hāʻawi ʻia kēia hopena kaomi-makemake i nā pae haʻahaʻa o ka wīwī hormone ghrelin ma waena o ʻelua a ʻehā mau hola ma hope o ka inu ʻana i ka inu ketone ester ().

Eia nō naʻe, ʻaʻole pili ka hoʻopiha ketone i ka makemake e like me ka nui i ka poʻe i ʻai mua.

Ua ʻike nā noiʻi i nā pae ketone kiʻekiʻe o ke koko i ka poʻe i ʻai ʻole i ka pāʻina ma mua o ka lawe ʻana i kahi waihona ketone ke hoʻohālikelike ʻia me ka poʻe i hana (,, 16).

A ʻoiai nā ketone kiʻekiʻe e pili ana me ka hoʻoliʻiliʻi o ka makemake a me nā pae ghrelin haʻahaʻa, pono wale paha nā mea ketone i ka wā o ka wikiwiki, e like me ke ala ʻana i ke kakahiaka, ma mua o ka ʻai e loaʻa ana nā kālaki ().

I nā huaʻōlelo ʻē aʻe, ʻo ka lawe ʻana i kahi pāʻina ketone ma hope o ka pāʻina ʻaihue kope e hāpai mau ai i nā pae ketone o ke koko akā ʻaʻole kiʻekiʻe inā ʻoe e hoʻokē ʻai, e ʻōlelo nei e hoʻohana ana kou kino i nā ketones he nui nā wahie no ka mea aia nā glucose i loaʻa hou mai nā carbs () .

Ua ʻike ʻia kahi noiʻi liʻiliʻi ua hōʻemi ka makemake o ka ketone exogenous i ka makemake ma mua o ʻehā mau hola, a he ʻōlelo hoʻohiki paha ia no ka pohō kaumaha. Eia nō naʻe, pono i nā noi hou aʻe ma mua o ke koi ʻia ʻana o nā mea hoʻopiha ketone no ka mālama ʻana i ka makemake.

ʻO ka hihia e kūʻē i nā ketones exogenous no ka pohō kaumaha

ʻOiai nā hopena makemake-curbing o ka ketone supplement, ʻaʻole ʻike ʻia ko lākou pōmaikaʻi pohō kaumaha.

No laila, ʻaʻole hiki ke ʻōlelo ʻia nā mea hoʻopihapiha ketone no ka pohō kaumaha i kēia manawa. I ka ʻoiaʻiʻo, hōʻike ʻia kekahi mau hōʻike e pale paha lākou iā ia.

Hoʻopau nā Ketones i ka haki momona

ʻO ke kumu o kaʻai ketogenic no ka pohō kaumaha e hana i nā ketones mai ka momona i mālama ʻia ma ke ʻano he kumu wahie ʻē aʻe.

Akā inā piʻi kiʻekiʻe kou koko ketone, hiki i kou koko ke lilo i acidic weliweli.

I mea e pale aku ai i kēia, loaʻa i kahi poʻe olakino kahi ʻano pane e hoʻolohi i ka hana o nā ketones ke lilo lākou i kiʻekiʻe kiʻekiʻe (,,,).

I nā huaʻōlelo ʻē aʻe, ʻo ke kiʻekiʻe o kāu pae ketone koko, ʻo ka liʻiliʻi o ka hana ʻana o kou kino. ʻO ka hopena, hiki i ka lawe ʻana i nā mea hoʻopiha ketone ke pale i ka momona o ke kino mai ka hoʻohana ʻia ʻana ma ke ʻano he wahie, ma ka liʻiliʻi i ka wā pōkole (,).

Aia nā ketona i nā ketona

Hiki i kou kino ke hoʻohana i nā ketones ma ke ʻano he wahie, ʻo ia hoʻi he kalikō ko lākou.

Loaʻa iā lākou ma kahi o ʻehā mau calorie no ka gram, ka helu like o nā calorie e like me carbs a protein paha.

ʻO kahi lawelawe ʻana o nā paʻakai ketone exogenous ka mea i loaʻa ma lalo o 100 mau calorie, akā no ka mālama ʻana i kahi ʻano ketosis, pono ʻoe i kekahi mau lawelawe i kēlā me kēia lā.

ʻO ia no ka hopena o nā hopena o ketone i mau hola wale nō a no laila koi i nā lāʻau i hana hou ʻia i ka lā holoʻokoʻa e mālama i kahi mokuʻāina ketosis (,).

ʻAʻole e hōʻike, ma luna o $ 3 no kēlā me kēia lawelawe, hiki ke lilo i mea kumukūʻai (22).

ʻAʻole Ketone nā mea hoʻopiha iā lākou iho no ka mea pale lākou i kou kino mai ka hana ʻana i kāna ketone ponoʻī. ʻO lākou kekahi kumu o nā calorie, ka mea, kaukaʻi ʻia i ka nui o kāu lawelawe ʻana, ʻaʻole paha he waiwai no ka hoʻēmi kino.

Nā ʻaoʻao ʻaoʻao

Manaʻo ʻia nā mea hoʻopili ketone exogenous he ala palekana a maikaʻi hoʻi e hoʻonui ai i ke kino o ke kino ketone, akā ʻike ʻole ʻia nā hopena lōʻihi ().

ʻOi aku ka hopena o nā hopena i hōʻike ʻia me nā paʻakai ketone ma mua o nā ketone esters a komo pū me ka nausea, diarrhea a me ka ʻeha o ka ʻōpū (,,).

ʻO Ketone nā mea hoʻopihapiha i hōʻike ʻia he maikaʻi ʻole ma hope o ka momona ().

Eia kekahi, ʻaʻole e koi ʻia ka loaʻa ʻana o ka ketosis me nā paʻakai ketone ma muli o ke kiʻekiʻe o nā minelala āu e ʻai ai ().

Hāʻawi kahi lawelawe o nā paʻakai ketone (22):

• 680 mg o ka sodium (27% o ka DV)
• 320 mg magnesium (85% o ka DV)
• 590 mg o ka puna (57% o ka DV)

Eia nō naʻe, no ka mālama ʻana i ka ketosis, pono ʻoe e lawe i ka mahele lāʻau i kēlā me kēia ʻelua a ʻekolu mau hola, pālua a pākolu nei paha i kēia mau helu.

Paipai nā mea hana o nā mea hoʻopiha ketone e lawe i ʻekolu mau lawelawe i kēlā me kēia lā.

Akā ʻoiai hiki i nā mea hoʻopihapiha ketone ke kōkua mau iā ʻoe e mālama i ka ketosis ʻoiai ma hope o ka pāʻina ʻana, ʻo ka piʻi ʻana o ke kiʻekiʻe o nā ketone o ke koko he mea liʻiliʻi ia ma mua inā ʻoe i kahi wikiwiki a ʻai ʻole paha i kahi meaʻai i loaʻa i ka carb ().

ʻO nā hopena ʻē aʻe e pili pū ana me nā mea hoʻopiha ketone mai ka makaʻu ʻole o ka ʻōpū i ka maʻi diarrhea. Ma muli o ka hoʻopaʻa ʻana o kēia mau mea hoʻopihapiha i nā paʻakai, ʻaʻole koi ʻia ka ʻai nui ʻana.

Ka Laina Lalo

Kuhi ʻia nā mea hoʻopihapiha Ketone e waiho i kou kino i ketosis me ka ʻole e ukali i ka papa ketogenic.

Ua ʻike ʻia kahi noiʻi ua hiki i nā exogenous ketone supplement ke hoʻemi i ka makemake no nā hola ʻehā ke lawe ʻia i kahi moku i hoʻokē ʻai ʻia, akā hōʻike ʻia kahi noiʻi ʻē aʻe e kāohi paha i nā hana hoʻoliʻiliʻi kaumaha.

A hiki i ka loaʻa ʻana o kahi noiʻi hou aku, ʻaʻohe kākoʻo maoli no ka hoʻohana ʻana i nā mea hoʻopiha ketone ma ke ʻano he kōkua kōkua hōʻemi.