Pehea e kōkua ai ʻo Ginger i kahi puʻu ʻeha?

Anter

• Hōʻike Overview
• Nā pono lāʻau o ka ʻōpala
• Loaʻa i ka luʻi nā hopena anti-inflammatory
• Hoʻoikaika ʻo Ginger i ka ʻōnaehana pale
• Pale aku ʻo Ginger i nā pathogens a me nā toxins
• Pehea e lawe ai i ka ʻāʻī no ka ʻāʻī ʻeha
• Mole aʻa maka maka
• Kāpena luʻi, nau, a lozenge paha
• Kī laiki
• ʻO ka pauka a mea kāwili paha
• Pākuʻi ʻāʻī lahilahi
• Pehea e ihi ai ʻo Ginger
• Ginger a me ka meli no ka ʻāʻī ʻeha
• Nā mea e ʻike ai ma mua o ka lawe ʻana i ka luʻi
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO ka luʻi he nīoi, mea kanu pungent i hoʻohana ʻia no ka kuke ʻana a me ka hoʻōla. ʻO kekahi lāʻau e hoʻohana ai i ka ginger, i kākoʻo ʻia e nā ʻepekema ʻelua a me nā kuʻuna, no ka mālama ʻana i nā ʻāʻī ʻeha.

Hiki paha i ka luʻulu ke kōkua i nā ʻāʻī ʻeha ma nā ʻano like ʻole. ʻO kahi laʻana, hāʻawi paha ia i kahi ʻeha ʻeha ma ke ʻano he anti-inflammatory. Hoʻoikaika nō ia i ka pale ʻana e kōkua i ke kaua ʻana i nā maʻi e hōʻeha ai i nā ʻāʻī.

Aia a ʻoi aku ka hiki i ka ginger ke hana e kōkua i nā ʻāʻī ʻeha. Hoʻomaopopo kēia ʻatikala i nā pono o ke kāhili no ka mālama ʻana a me ka hoʻomaha ʻana i ka ʻāʻī ʻeha, a pehea e lawe ai i ka ginger.

Nā pono lāʻau o ka ʻōpala

Loaʻa nā hui bioactive i kā Ginger. ʻO nā mea hoʻopili bioactive he mau phytonutrients i loaʻa i kekahi mau meaʻai i loaʻa nā hopena maikaʻi i kou olakino. ʻO nā meaola bioactive i kaulana loa i ka ginger gingerols a me shogaols (,).

Hōʻike nā noiʻi i kēia mau mea hoʻohui i nā waiwai anti-inflammatory i hiki ke kōkua i ka hoʻokele a hōʻemi paha i kou makaʻi no nā ʻano he nui, e like me nā ʻāʻī ʻeha. Eia nō naʻe, kaohi nui ʻia, pono ʻia ka noiʻi ʻepekema e hoʻomaopopo piha i ka hana a ke ginger i ka mālama ʻana a me ka hōʻoluʻolu ʻana i nā ʻāʻī ʻeha. ().

Manaʻo ʻia ʻo Ginger he mau waiwai antimicrobial i hiki ke kōkua i ke kaua ʻana i nā maʻi (bacterial a viral), me nā mea e ʻeha ai nā ʻāʻī (,).

I hoʻokahi i loko o ka in vitro (tube tube) hoʻopaʻa haʻawina, ua loaʻa kahi hopena me ka 10 pakeneka ginger extract e kāohi ʻO Streptococcus mutans, ʻO Candida albicans, a Enterococcus faecalis. ʻO kēia mau microorganism ʻekolu ke kuleana maʻamau i nā maʻi waha. Pono e noiʻi hou e nānā kikoʻī i nā hopena o ka luʻulu i nā bacteria a me nā mea ʻino i ʻike ʻia e hōʻeha ai i nā ʻāʻī ().

ʻO ka mea hope loa, he waiwai antioxidant kā ka ginger. Hāʻawi paha nā Antioxidant i nā pono pale a hoʻōla hoʻi i nā maʻi. I hoʻokahi o nā noi ʻana, ua ʻike ʻia ka ginger hou e hāʻawi i nā pono antioxidative ma mua o ka ginger maloʻo (7, 8,).

He nui nā waiwai olakino ʻo Ginger e hāʻawi nei i kahi ʻano kūlohelohe multifaceted i ka mālama ʻana i nā ʻāʻī ʻeha. Hiki ke kōkua i ka hōʻoluʻolu a me ka hakakā ʻana i ka maʻi, ʻoiai e hoʻoikaika ana i ka pale ʻana e kāpae ai i nā kumu ʻāʻī ʻeha.

Loaʻa i ka luʻi nā hopena anti-inflammatory

ʻO ka ʻeha āu e ʻike ai me ka ʻāʻī ʻeha e hele mai ia mai ka mumū a me ka ʻili ma kou puʻu. Hiki i kēia mumū ke hopena o ka pale pale o kou kino i kahi maʻi, a ma muli paha o kahi mea hoʻonāukiuki, e like me ka drip postnasal.

Hiki i nā hopena anti-inflammatory o ka luʻi ke kōkua i ka hōʻoluʻolu ʻana i ka ʻāʻī ʻeha ma ka hoʻomaha ʻana i ka lī. Hōʻike ka noiʻi e hiki i ka luʻulu ke hana i kēia ma ka pale ʻana i nā protein pro-inflammatory i loko o ke kino. Hoʻokumu kēia mau protein i ka ʻeha a me ka ʻili.

Eia kekahi, ʻo ka noiʻi ʻana i ʻelua mau noiʻi ʻokoʻa e hōʻike ana i ka ginger i kōkua i ka tonsillitis a me ka ʻeha pharyngitis i ka hui pū ʻia me nā mea kanu ʻē aʻe. I hoʻokahi noi, 7 o 10 mau mea i komo me ka tonsillitis maʻi mau i ʻike i ka hoʻoliʻiliʻi o nā ʻōuli o ka tonsillitis huehue. Ua hana ʻia ke aʻo ʻē aʻe i nā paipu hoʻāʻo i loko o kahi lab, akā hōʻike i nā hopena kūleʻa (,).

ʻO ka ʻāʻī ʻeha kahi pane pale i ka maʻi. Hiki paha i ka luʻulu ke kōkua i ka hoʻēmi i ka ʻeha o ke kumu o ka hōʻemi ʻana i nā pane ʻeha o ka hōʻeha i ka hakakā ʻana i ka maʻi.

Hoʻoikaika ʻo Ginger i ka ʻōnaehana pale

Hiki paha i ka luʻulu ke hōʻoluʻolu i ka ʻeha o ka ʻāʻī a hoʻomaikaʻi i kou manawa hoʻōla. ʻO ke kumu: hiki i nā hui o Ginger ke hoʻonui i ka pale ().

ʻO nā maʻi ʻino ka hapanui o nā ʻāʻī. Hoʻopili kēia i nā anuanu maʻamau, ka maʻi flu, a me ka mononucleosis. ʻAʻole hiki i nā lāʻau anuanu ke pepehi i nā maʻi ʻino. Akā paha paha.

Ua hōʻike ʻia kahi noiʻi hale hōʻikeʻike i ka mea hoʻonāukiuki i ka ʻōnaehana pale e pepehi i nā mea ʻino. Hōʻike kēia mau hopena i ka hiki i ka ginger e hōʻemi i nā hanana o ka ʻāʻī ʻeha, hāʻawi i ke kōkua hōʻailona wikiwiki, a hoʻomaikaʻi i ka manawa o ka hoʻōla. Pono nā hoʻāʻo i nā kānaka e hōʻoia i kēia mau hopena ().

Paipai ʻo Ginger i nā pane pale e pepehi i nā mea hoʻomaʻi. Hoʻokumu ʻia nā ʻāʻī ʻeha he nui e nā maʻi viral ʻaʻole hiki ke mālama ʻia me nā lāʻau ʻaloʻalo. Hāʻawi paha ʻo Ginger i ka ʻeha o ka ʻāʻī a wikiwiki i ka manawa hoʻōla.

Pale aku ʻo Ginger i nā pathogens a me nā toxins

Hiki ke kōkua i ka ʻāʻīʻeha i nā ʻāʻī ʻeha ma ka pale ʻana i nā bacteria, nā pathogens, a me nā toxins. ʻIke ʻia kēia mau mea he microbes ().

Hoʻokumu kekahi o kēia mau microbes i ka ʻāʻī. Hoʻopili kēia i ka ʻāʻī strep, i kumu ʻia e ʻO Streptococcus pyogenes koʻohune.

Hoʻohālikelike hoʻokahi noiʻi i ka pono o ka ginger extract me nā antibiotic ma nā strep-bacteria i hoʻokumu ʻia. Ma ke ʻano he ʻāpana o ka hoʻopaʻa ʻana, ua unuhi ʻia ka ginger i nā kālā like ʻole mai ke aʻa a me nā lau o ka mea kanu, a ʻānai ʻia me ka wai a i ʻole ethanol (14).

ʻO nā mea hoʻoheheʻe i hana ʻia mai nā lau a me ke aʻa ua like ka maikaʻi ma ka pāpā ʻana i nā bacteria, a ua like me nā lāʻau ʻalopiko. ʻOi aku ka maikaʻi o nā mea hoʻoheheʻe ʻia me ka etanol ma mua o nā mea hoʻoheheʻe wai. Ua hana ʻia kēia noiʻi i nā paipu hoʻāʻo. Pono e noiʻi hou aʻe e hoʻomaopopo i nā hopena antimicrobial o ka ginger i ka poʻe (14).

Loaʻa iā Ginger nā waiwai antimicrobial. Hiki ke kōkua iā ia e kāohi i nā pathogens e hōʻeha ai i nā ʻāʻī ʻeha, a he ʻano ʻokoʻa paha ia i nā antibiotic no ka mālama ʻana i nā maʻi bacteria.

Pehea e lawe ai i ka ʻāʻī no ka ʻāʻī ʻeha

No ka mālama ʻana i ka ʻāʻī ʻeha, hiki iā ʻoe ke lawe i ka ginger ma kekahi mau ʻano.

Mole aʻa maka maka

Hiki ke ʻike ʻia ke aʻa maka maka maka ma ka ʻāpana hana ma kekahi mau hale kūʻai. Me he aʻa enaena pala lā, a hiki ke kūʻai ʻia i nā nui like ʻole.

E hoʻohana, hoʻomaka i ka hemo ʻana i ka ʻaoʻao o waho, e like me ka ʻili. Hiki iā ʻoe ke hana i kēia me ka ʻānai ʻana i kahi puna i ka ʻili o ke aʻa.

A laila, ʻokiʻoki i kahi ʻāpana iniha (2.5 cm) o ke aʻa aʻa maka maka hou, a me ka nau. He maikaʻi ke ale i ke aʻa ke huli aʻe i ka pulp, a i ʻole hiki iā ʻoe ke kuha iā ia inā hoʻonāukiuki ka pulp iā ʻoe.

ʻEoma i kahi ʻāpana o ke aʻa aʻa ʻelua i ʻekolu mau manawa i kēlā me kēia lā no ka hoʻomaha.

ʻO kēia ke ala ikaika loa e lawe i ka ginger ma muli o ka wela o ka lau nahele. ʻAʻole paha na kēlā mea kēia mea.

Kāpena luʻi, nau, a lozenge paha

ʻO kahi ala ʻoi aku ka ikaika e hoʻopau ai i ka ginger ka hānai ʻana i ka lozenge līpī. Hiki iā ʻoe ke kūʻai i kēia mau mea mai kāu hale kūʻai mai kūloko a i ʻole ka hale kūʻai lāʻau. Loaʻa pū lākou ma ka pūnaewele mai Amazon.

E heluhelu pono i nā ʻōkuhi a me nā ʻōlelo aʻoaʻo e pili ana i ka pūʻolo, a hāhai i nā ʻōkuhi e pili ana i ka nui o ka lawelawe ʻana.

Eia kekahi, e nānā pono i ka huahana āu e kūʻai ai me ka līlī maoli. ʻOi aku ka maikaʻi o ka ginger maka.

Kī laiki

ʻO ka inu ʻana i ka tī ginger wela kahi mea hoʻōla a maikaʻi hoʻi i ka ʻāʻī home. Hoʻoluʻolu paha ka wai mehana i kahi ʻāʻā i hoʻā, a ʻo ke kī he ala maʻalahi ia e hoʻopau i ka ginger a ʻae iā ia e launa me kou puʻu.

Maʻalahi ke hana i ke kīʻaha ginger. Hiki iā ʻoe ke kūʻai i nā ʻeke ʻeke ginger prepackaged.

No ka hana ʻana i ke kīʻaha ginger ma ka home, e hoʻohui i 2 teaspoons (9.8 ml) a me ka ginger maloo i 1 kīʻaha o ka wai paila. E ʻūlū ia no ʻelima mau minuke, a laila kānana i ka wai e hoʻoneʻe i ka ginger ma mua o ka inu ʻana. E inu i ka tī kī a i ʻekolu mau manawa i kēlā me kēia lā no ke kō.

ʻO ka pauka a mea kāwili paha

Hiki iā ʻoe ke hoʻohana i ka pauka ginger i ke kau i kāu mau meaʻai. Loaʻa ka ginger pauka mai ka ʻāpana mea ʻala ma nā hale kūʻai nui he nui.

E hoʻohana ai, e hoʻohui ma kahi o ʻelua teaspoon (9.8 ml) i kēlā me kēia pāʻina. Hiki iā ʻoe ke hoʻohui hou aʻe inā ʻoluʻolu ʻoe i ka ʻono. Hiki iā ʻoe ke lawe i 2 mau teaspoon o ka pauka (9.8 ml) me ka ʻai ʻole a ʻekolu mau manawa i kēlā me kēia lā. Hoʻohui ʻia me ka wai mehana e maʻalahi ai ke ale.

Hiki iā ʻoe ke pani i ka pauka ginger me ke aʻa maka kua ʻia inā makemake ʻoe.

Pākuʻi ʻāʻī lahilahi

Loaʻa ka ginger ma ke ʻano he pilapili a i ʻole nā ​​capsule. Hana ʻia nā mea hoʻopili ginger me ka hoʻohana ʻana i ka pauka.

Heluhelu kokoke i nā kuhikuhi lepili. ʻAʻole hiki ke hoʻokumu ʻia nā ʻōlelo aʻoaʻo ma nā lepili i nā hoʻāʻo kanaka. ʻO ka mahele lāʻau kūpono loa no nā mea hoʻopihapiha ʻike pinepine ʻole ʻia a ʻokoʻa e pili ana i ka huahana i hoʻohana ʻia i nā hoʻokolokolo. E kamaʻilio me ke kauka a kauka paha e hoʻoholo i nā mea ʻoi loa loa nāu.

Nui a hewahewa nā ala e lawe ai i ka ʻāʻī no ka ʻāʻī ʻeha. Koho i ke ʻano hana e kūpono i kou nohona a me nā pono. ʻOi aku paha ka maikaʻi o kekahi mau hana ma mua o nā mea ʻē aʻe.

Pehea e ihi ai ʻo Ginger

Ginger a me ka meli no ka ʻāʻī ʻeha

Hiki i ka hoʻohui ʻana i ka meli i ka luʻi ke kōkua i ka palupalu i ka ʻono a lawe i ka nahu a me nā mea ʻala mai ona aku. He waiwai antimicrobial hoʻi kā Honey, no laila hiki ke hāʻawi i nā pono hōʻola hou (15).

Ua ʻimi nā noiʻi he nui i nā pōmaikaʻi antimicrobial o ka meli, a ua hōʻike ʻia i ka hoʻohiki ʻana i ka pāpā ʻana i nā ʻano bacteria a me nā mea hoʻomaʻi. Eia nō naʻe, ʻo ka hapa nui o nā noiʻi i hoʻopaʻa ʻia i loko o nā haʻawina vitro. Pono nā noiʻi hou e kākoʻo i ka hoʻohana ʻana o ka meli ma ke ʻano he antimicrobial ākea (15).

Ua loaʻa i hoʻokahi noiʻi kekahi mau hōʻike e hōʻike ana e hoʻonui ʻia ka hopena antimicrobial o ka luʻuluʻu a me ka meli ke hoʻohana pū ʻia. Nānā ka noiʻi i nā hopena o ka luʻulu a me ka meli ma ka lua i hiki i nā bacteria i nā niho.Ua huikau nā hopena, akā ua hōʻike ʻia ka hoʻohiki no nā hopena i hoʻonui ʻia i ka pāpā ʻana i kekahi mau bacteria (16).

Lawe pū i ka ginger a me ka meli i loko o nā wai inu, nā infusions anuanu, a me nā mea ʻē aʻe. Hiki iā ʻoe ke hoʻohui i ka punetune 1 (5 ml) o ka meli i ka tī wela wela.

ʻOi aku ka maikaʻi o ka ginger a me ka meli ma mua o ka ginger wale nō. Kōkua pū ka meli i ka ginger e ʻono maikaʻi.

Nā mea e ʻike ai ma mua o ka lawe ʻana i ka luʻi

Manaʻo ʻia ʻo Ginger ka palekana no ka hapanui o ka poʻe, akā hiki ke loaʻa i ka allerginger ginger. He mea nui nō hoʻi e hoʻomaopopo ʻaʻole pono e hoʻohana i ka luʻuluʻu i mea pani no ke kauka i koi ʻia a i ʻole kauoha ʻia e ke anu, flu, a i ʻole nā ​​lāʻau antibiotic.

E akahele i ka hoʻohana mau ʻana i nā tī a me nā mea hoʻopihapiha inā hāpai ʻoe. I kekahi manawa, luʻi ke kumu o ka gastric discomfort. Hoʻopau ke hoʻohana inā kū kēia (, 18).

ʻAʻole nānā ʻia nā huahana ginger e ka FDA. ʻAʻole e loiloi ʻia ko lākou palekana, maikaʻi, a me ka maʻemaʻe.

No kēia kumu, nā huahana ginger kumu wale nō mai nā ʻoihana hilinaʻi. E nānā i nā sila hōʻoia maikaʻi mai ka USP (United States Pharmacopeia), NSF International, a i ʻole Consumer Lab. Hōʻike kēia mau sila i ka hui ʻana o nā huahana me nā kūlana maikaʻi o ka ʻaoʻao ʻekolu. (19).

Hiki iā ʻoe ke pili i nā lama i ke kauka a kauka paha e ʻōlelo ai. E hōʻoia i nā huahana āu i koho ai i loko o ka ginger maoli. ().

Inā ʻoe e lawe i nā lāʻau, e kamaʻilio mau i kāu kauka ma mua o ka hoʻohana ʻana i ka ginger a i ʻole nā ​​mea hoʻohui ʻē aʻe. Hiki i nā pilina (18).

ʻO ka luʻi no ka ʻāʻī ʻeha kahi lāʻau home palekana. Inā hāpai ʻoe a lawe ʻana paha i ka lāʻau, e kamaʻilio mau me kāu kauka ma mua o ka ʻai ʻana i ka ginger a i ʻole nā ​​mea hoʻohui ʻē aʻe.

Ke laina lalo

Hāʻawi paha ʻo Ginger i kahi hōʻoluʻolu no nā ʻāʻī ʻeha. Hiki iā ia ke kōkua i ka pale ʻana i nā ʻāʻī ʻeha ma muli o ka antioxidant a me nā antimicrobial.

Kaupalena ʻia nā noiʻi haukapila, akā hōʻike nā in vitro haʻawina i nā ʻōlelo hoʻohiki he nui no ka hoʻohana lāʻau o kēia mea kanu. ʻAʻole pono e hoʻohana ʻia ʻo Ginger ma ke ʻano he pani no nā kauka i ʻōlelo ʻia a i ʻole kuhikuhi ʻia i nā lāʻau, akā hiki iā ia ke kōkua i ke kākoʻo ʻana i kahi hoʻolālā mālama holoʻokoʻa.

Nui a hewahewa nā ala e hoʻopau ai i ke kai. E hoʻokolohua me nā ʻano hana ʻē aʻe e ʻike i nā mea e pono loa nāu.