ʻO ka Mocha Chip Banana Ice Cream Hiki iā ʻoe ke loaʻa no ka meaʻai a i ʻole ka ʻaina kakahiaka

Anter

• ʻO Mocha Chip Kalima maikaʻi
• Nānā no

ʻOi aku ka olakino, "nā meaʻai" nā hau e waiho pinepine iā ʻoe e ʻiʻini i nā mea maoli-a ua piha lākou i nā mea hiki ʻole iā mākou ke haʻi. Akā ʻo ka hoʻokomo ʻana i kāu ipo momona momona punahele ʻaʻole paha ia he mea āu e hana ai ma kahi maʻamau. Kikokiko: ʻO kēia papa hana kalima maikaʻi e hāʻawi nei i kahi ala olakino e māʻona ai i ka makemake ʻana o ka ʻaikalima-a hāʻawi iā ʻoe i kahi ikaika iki e hiki i nā mea āpau ke hoʻohana i ke kakahiaka. (Pili: Mai ka yogurt paʻahau i ka gelato, eia kāu alakaʻi i ke koho ʻana i ka ʻai kalima maikaʻi.)

ʻO nā mea āpau āu e hana ai e hana i ke kumu no kēia hau e hoʻohui i nā ʻāpana o ka maiʻa paʻa. A laila e hoʻohui i kahi wili mocha-flavored me ka hoʻohui o ka kope kope, nā kokoleka, a me kahi paʻi o ka syrup maple.

He mau minuke wale nō ka hoʻopaʻa ʻana i kāu meaʻai, no laila hiki iā ʻoe ke hana i kēia meaʻai no ka ʻai ʻai maikaʻi a hōʻoluʻolu paha, a i ʻole e like me ke keiki e hana ana i kekahi mea "ʻino" ma ka hoʻololi ʻana i ka maiʻa ʻoluʻolu no kekahi kakahiaka. ʻaikalima hau. (Aʻe aʻe: ʻO ka meaʻai maikaʻi loa o ka maiʻa pisana maikaʻi loa)

ʻO Mocha Chip Kalima maikaʻi

Lawelawe: 2

Nā mea hoʻohui

• 3 maiʻa maloʻo, cubed
• 2 punelu kokoleka ʻāpana
• 1 ʻili puna kope
• 1 punetune maple syrup maʻemaʻe
• 3 punetune waiu ʻalemona, a i ʻole ka waiū koho

Nā kuhikuhi

1. Hoʻohui i nā mea hoʻohui āpau koe nā ʻāpana kokoleka i kahi mea hana meaʻai. Hoʻohui a hiki i ka laulā ke maʻalahi.
2. Hoʻohui i nā ʻāpana kokoleka a hana no 5 a 10 mau kekona ʻē aʻe.
3. Hoʻololi i ka kirimaʻi maikaʻi i loko o nā pola 2. ʻAi koke no kahi ʻano palupalu, a i ʻole hau e paʻakikī i kahi liʻiliʻi ma mua o ka leʻaleʻa.

Ka helu helu meaʻai no 1 kīʻaha: 260 calories, 5g momona, 50g carbs, 6g fiber, 38g sugar, 3g protein

Nānā no