Nā meaʻai anti-inflammatory: 8 ʻano e pono ʻole e hemahema i ka papaʻai
Anter
- Ka papa inoa o nā meaʻai e kaohi ai i ka momona
- Papaʻai papaʻai e hōʻemi ai i ka lī
- E ʻike i nā mea kanu lāʻau aʻe e hakakā i ka palaho i: Kūlohelohe anti-inflammatory.
ʻO nā meaʻai anti-inflammatory, e like me ka saffron a me kālika macerated, hana ma ka hōʻemi ʻana i ka hana o nā mea i loko o ke kino e hoʻonāukiuki i ka mumū. Hoʻohui ʻia, kōkua kēia mau meaʻai i ka hoʻoikaika ʻana i ka ʻōnaehana pale, hana i ke kino i mea pale aku i ke anu, ka maʻi palū a me nā maʻi ʻē aʻe.
He mea nui kēia mau meaʻai i ka mālama ʻana i nā maʻi ʻōpala e like me ka rheumatoid arthritis, no ka mea kōkua lākou e hōʻemi a pale i ka ʻeha pū i loko o kēia maʻi.
Ka papa inoa o nā meaʻai e kaohi ai i ka momona
ʻO nā meaʻai e kaohi i ka palaho e waiwai i nā mea e like me allicin, omega-3 fatty acid a me ka wikamina C, e like me:
- ʻO nā mea kanu, e like me ka kālika i kāwili ʻia, ka safron, curry a me ka ʻaka;
- ʻO ka iʻa momona i ka omega-3, e like me ke tuna, sardine a me nā salemona;
- Nā hua Omega-3, e like me ka flaxseed, chia a me sesame;
- Nā hua citrus, e like me ka ʻalani, acerola, guava a me ka paina;
- Nā huaʻulaʻula, e like me ka pomeraite, ka wai melemele, cherry, strawberry a me ka hua waina;
- Nā hua ʻaila, e like me nā chestnuts a me nā walnuts;
- Mea kanu e like me broccoli, cauliflower, kāpī a me nā ʻōpala;
- ʻO kaʻaila niu a me kaʻailaʻaila.
No ka hoʻoikaika ʻana i ka ʻōnaehana pale kaua a me ka hakakā ʻana i nā maʻi ʻōpala, pono ʻoe e ʻai i kēia mau meaʻai i kēlā me kēia lā, e ʻai ana i ka iʻa 3 a 5 mau manawa i ka pule, e hoʻohui ana i nā ʻanoʻano i nā salakeke a me nā yoghurts, a me ka ʻai ʻana i nā huaʻai ma hope o ka pāʻina a me nā meaʻai māmā.
Papaʻai papaʻai e hōʻemi ai i ka lī
Hōʻike ka papa aʻe i kahi laʻana o kahi papa kuhikuhi no 3 mau lā o ka ʻai anti-inflammatory.
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | smoothie yogurt maoli me 4 mau ʻōpala + 1 ʻāpana o ka berena wholemeal me nā tī waiū | kope kope ʻole ʻia + omelet me nā hua manu 2, kōmato a me oregano | kope kope ʻole ʻia + 100 ml o ka waiū + 1 cheese crepe |
| Mea ʻai kakahiaka | 1 maiʻa + 1 kolā o ka palaoa waiūpī | 1 ʻāpala + 10 mau pahu pahu | 1 aniani o ka wai ʻōmaʻomaʻo |
| Pāʻina awakea | 1 / ʻāpana o ka salmon kālua + kālua i kālua ʻia me nā ʻōmato, nā ʻaka a me nā pepa, i hoʻowali ʻia me nā mea kanu maikaʻi a me nā kālika | 4 col o ka laiki palaunu + 2 col o ka bean sup + moa moa me ka ʻomato a me ka basil | Pāpala ʻo Tuna me ka ʻono pesto + sāleta ʻōmaʻomaʻo i kāwele ʻia me ka aila ʻoliva |
| Mea ʻai ahiahi | 1 aniani o ka wai ʻalani a me 2 ʻoki o ka tī kālua me ka ʻaila ʻoliva, oregano a me nā tumato ʻokiʻoki | yogurt maoli me ka meli + 1 col o ka sup oat | kope kope ʻole + 1 tapioca liʻiliʻi me ka hua manu |
Ma waho aʻe o ka hoʻonui ʻana i ka ʻai o nā meaʻai anti-inflammatory, he mea nui nō hoʻi e hoʻoliʻiliʻi i ka ʻai o nā meaʻai e hoʻonui ai i ka mumū i loko o ke kino, ʻo ia hoʻi nā meaʻai i hana ʻia, e like me ka sausage, sausage a me ka puaʻa, nā meaʻai mākaukau momona momona i hoʻomākaukau ʻia. e like me lasagna, pizza a me hamburger a ʻai wikiwiki. E aʻo pehea e hana ai i kahi papa anti-inflammatory.
E ʻike i nā mea kanu lāʻau aʻe e hakakā i ka palaho i: Kūlohelohe anti-inflammatory.
Noi Aku IāʻOe
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