He aha ke ʻano o ka Mouthguard e pono ai iaʻu?

Anter

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• He aha nā ʻano o nā mea haʻi waha?
• Mālama waha
• Waha-a-nahu mai i nā mea kamaʻilio waha
• ʻO nā mea kamaʻilio waha i hana ʻia
• He aha ke ʻano o kaʻu e hoʻohana ai?
• Pāʻani
• Wili niho
• ʻAlena moe
• ʻŪhū
• Aia kekahi kahu waha no nā mea paʻa?
• Q:
• A:
• Pehea e mālama ai i kāu mea haʻi waha
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻohana ʻia nā waha waha e pale aku i kou mau niho mai ka wili ʻana a i ʻole ke hoʻopaʻa ʻana i kou wā e hiamoe ai a i ʻole nā ​​ʻeha ke pāʻani ʻoe i nā haʻuki. Hiki iā lākou ke kōkua i ka hōʻemi ʻana i ka honi ʻana a me ka hōʻoluʻolu ʻana i ka maʻi hiamoe hiamoe.

Eia nō naʻe, ʻaʻole like nā kiaʻi waha a pau. ʻEkolu ʻano nui, kaukaʻi ʻia i kāu mau pono. E hoʻomau i ka heluhelu ʻana e aʻo ai e pili ana i nā ʻano ʻano like ʻole, me nā mea i ʻoi aku ka maikaʻi no kekahi mau hanana.

He aha nā ʻano o nā mea haʻi waha?

Mālama waha

ʻO kahi mea mālama waha ka mea i loaʻa ākea a maʻalahi hoʻi o ka ʻano o nā haʻi waha. Hiki iā ʻoe ke loaʻa iā lākou ma nā hale kūʻai waiwai nui a me nā hale kūʻai lāʻau.

Hele pinepine lākou i nā liʻiliʻi, waena, a me nā nui a kau ma luna o kou mau niho. ʻO ka hapa nui o nā mea haʻi waha e uhi wale i kou mau niho kiʻekiʻe.

ʻOiai ʻoluʻolu ka loaʻa a me ke kumu kūʻai ʻole o nā mea haʻi waha, loaʻa iā lākou kekahi mau downsides. Ma muli o kā lākou koho nui palena ʻole, hōʻoluʻolu ʻole lākou a hāʻawi ʻole i kahi paʻa paʻa. Hiki i kēia ke lilo i mea paʻakikī e kamaʻilio me ke kau ʻana i hoʻokahi.

Ua hāʻawi ka American Dental Association i kāna Seal of Acceptance i ka CustMbite Mouth Guard Pro.

Waha-a-nahu mai i nā mea kamaʻilio waha

E like me nā mea mālama kīwaha, kūʻai ʻia nā mea haʻi waha a me nā nahu i ka nui o nā hale kūʻai lāʻau lapaʻau a he kumu kūʻai liʻiliʻi hoʻi.

Ma kahi o ka hiki ʻana mai i kekahi mau nui, hoʻomoʻa nā kīnaʻi waha i kahi hoʻokahi i hiki iā ʻoe ke hoʻopilikino e kūpono i kou mau niho. Hoʻopili kēia i ka paila ʻana i ka mea kiaʻi waha a palupalu a laila kau i luna o kou mau niho mua a nahu i lalo.

I mea e loaʻa ai ke kūpono ʻoi loa, e hāhai ʻoe i nā ʻōkuhi me ia.

ʻO nā mea kamaʻilio waha i hana ʻia

Hiki iā ʻoe ke kiʻi i kahi waha waha waha i hana ʻia e kāu kauka niho. Lawe lākou i ka pala o kou mau niho a hoʻohana iā ia e hana i kahi mea waha waha kikoʻī no ke ʻano o kou mau niho a me kou waha.

Hāʻawi kēia i kahi mea ʻoi aku ka maikaʻi ma mua o ka waihona a i ʻole ka paila waha e hana ai, i mea e ʻoluʻolu ai lākou a ʻoi aku ka paʻakikī o ka haʻalele ʻana iā ʻoe e hiamoe ana.

Inā ʻoe e wili i kou mau niho, ʻū, a i ʻole he apnea hiamoe, ʻo kahi kiaʻi waha i hana ʻia he koho maikaʻi loa nāu. ʻOiai ʻoi aku ka pipiʻi o lākou ma mua o ka poʻe kūʻai waha, he nui nā hoʻolālā ʻinikua niho e uhi i kekahi a i ʻole nā ​​kumukūʻai āpau.

He aha ke ʻano o kaʻu e hoʻohana ai?

ʻOiai ke ʻano like o nā ʻano mea haʻi waha me kekahi, hiki iā lākou ke loaʻa nā hana ʻokoʻa loa.

Pāʻani

Hāʻawi kekahi mau haʻuki a me nā hana i kahi makaʻu nui o ka hāʻule ʻana a hopena paha i nā ʻeha i hiki ke hoʻopili i kou alo. Hiki i kahi mea mālama waha ke kōkua e pale aku i kou mau niho a pale iā lākou mai ka hōʻeha ʻana i kou mau lehelehe a i ʻole ke alelo.

He mea nui ia e hoʻohana i kahi kiaʻi waha inā pili ʻoe i kekahi o kēia mau mea:

• pôpeku
• soccer
• mokomoko
• kinipōpō hīnaʻi
• kahua hockey
• hockey hau
• hale hoʻoikaika kino
• skateboarding
• heʻe ʻana ma ka lālani
• paikikala
• kinipōpō hīnaʻi
• kinipōpō hīnaʻi
• mokomoko

I ka hapanui o nā hihia, he koho maikaʻi paha kahi mea mālama waiwai a i ʻole kahi nīnūnū paila no ka pale ʻana ke pāʻani ʻoe i nā haʻuki. ʻOi aku ka liʻiliʻi o ka pipiʻi o nā mea haʻi waha a he koho maikaʻi paha inā pono ʻoe e ʻaʻa i hoʻokahi manawa.

ʻOiai ʻoi aku ka pipiʻi, hāʻawi nā mea waha waha a me nā nahu i kahi kūpono kūpono, e kōkua iā lākou e noho ma kahi. Inā ʻoe e komo i nā haʻuki hopena maikaʻi, he koho maikaʻi paha kēia na ʻoe.

Wili niho

ʻO ka wili ʻana o ka niho a me ka hoʻopaʻa ʻana i ʻāpana kahi ʻano i kapa ʻia ʻo bruxism, kahi maʻi neʻe e pili ana i ka hiamoe e hiki ai ke hōʻeha i nā pilikia like ʻole, e like me ka ʻeha o ka niho, ʻeha ka ʻāʻī, a me nā ʻāʻī ʻeha. Hiki iā ia ke hōʻino i kou mau niho.

Ke komo nei i kahi mea kiaʻi waha i ka wā e hiki ai i kou hiamoe ke kōkua i ka hoʻokaʻawale ʻana i kou mau niho luna a lalo i ʻole e hōʻino kekahi i kekahi i ke kaomi o ka wili ʻana a i ʻole ke kī ʻana.

I ka hapanui o nā hihia, makemake ʻoe i kahi kiaʻi puka waha no ka bruxism. He mea paʻakikī ka mālama ʻana i nā lehelehe waha e mālama i kahi a ʻoluʻolu ʻole, kahi e paʻakikī ai ka hiamoe. ʻOiai ke hāʻawi nei nā mea kamaʻilio waha i ka maikaʻi a maikaʻi, lilo lākou i mea palupalu a nāwaliwali me ka hoʻohana pinepine.

Inā ʻaʻole ʻoe e maopopo inā ʻoe e pono i kahi kiaʻi waha no ka bruxism, hiki iā ʻoe ke hoʻāʻo mau i kahi kiaʻi wili a me ka nahu no kekahi mau pō. Inā he kōkua ia, e kamaʻilio me kāu kauka niho no ka loaʻa ʻana o kahi kiaʻi kuʻuna.

ʻAlena moe

ʻO ka hiamoe hiamoe kahi maʻi hiamoe koʻikoʻi paha ia e hōʻoki ai ke kanaka i ka hanu manawa hiamoe. Hiki i kēia ke pale i kou lolo mai ka loaʻa ʻana o ka oxygen a lawa a me kou makaʻu i ka maʻi puʻuwai a me ka hahau. Hiki iā ia ke kumu i ka huhū nui a haʻalele iā ʻoe i ka huhū i kekahi lā aʻe.

Hoʻohana kekahi poʻe me ka apnea hiamoe i kahi mīkini CPAP, ka mea e hāmama i kou mau kahawai i kou hiamoe ʻana. Eia nō naʻe, inā loaʻa wale iā ʻoe kahi apnea moe ʻoluʻolu, hiki i kahi mea kiaʻi waha i hana ʻia ke hāʻawi i kahi hopena like.

Ma kahi o ka uhi wale ʻana i kou mau niho, hana ka mea kiaʻi waha no ka mea hiamoe ma ka hoʻokuʻi ʻana i kou iwi ā lalo a me kou alelo i mua, e hāmama ana i kou ala ʻaoʻao. Aia kekahi mau ʻano i ke kaula i hele a puni kou poʻo a me kou auwae e hoʻoponopono hou ai i kou ā lalo.

No kēia kumu, hiki iā ʻoe ke lele i ka waihona a me ka paila nā waha waha waha, ʻaʻole e hana i kekahi mea no kou hanu ʻana.

ʻŪhū

Hiki i nā pale ʻōlelo waha ke kōkua i ka hoʻēmi i ka hū ʻana, ka mea e hana ʻia ma muli o ka haʻalulu o nā mea palupalu i kāu ala kiʻekiʻe. Hana like lākou i ka poʻe kiaʻi waha no ka hiamoe. Hana nā ʻano ʻelua ma ka huki ʻana i kou iwi ā lalo i mua e hāmama ai kou ala.

E ʻike ʻoe i nā mea haʻi waha wahaheʻe i loaʻa ma nā hale kūʻai a me ka pūnaewele e koi ana e pale i ka honi. Eia naʻe, ʻaʻole i nui ka noiʻi i hana ʻia ma luna o lākou, a ʻaʻole maopopo inā he maikaʻi maoli kā lākou.

Inā keakea nei kāu snoring i kou ola i kēlā me kēia lā, e kamaʻilio me kāu kauka niho e pili ana i nā koho koho waha. Hiki paha iā lākou ke hoʻolilo iā ʻoe i mea kamaʻilio waha a i ʻole e koi aku i kahi i hana ʻia no kā lākou mau mea maʻi ʻē aʻe. Hiki iā ʻoe ke hoʻāʻo i kēia mau lāʻau home 15 no ka honi ʻana.

Aia kekahi kahu waha no nā mea paʻa?

Q:

Hiki iaʻu ke kau i kahi pale waha me nā mea paʻa? Inā pēlā, he aha ke ʻano?

A:

ʻAe, hiki iā ʻoe ke komo i ka pale waha me nā mea paʻa. I ka ʻoiaʻiʻo, he mea nui loa e hoʻokomo i kahi pale waha inā ʻoe e pāʻani i nā haʻuki a wili a hoʻopaʻa ʻia paha kou mau niho. ʻO ke ʻano kiaʻi ʻoi aku ka maikaʻi i hoʻopaʻa ʻia e kāu kauka niho. Nui a hewahewa nā kiaʻi no nā mea paʻa e uhi i nā niho o luna a me lalo no nā haʻuki. He mea nui loa ka pale ʻana i kou mau niho, nā lehelehe, nā alelo, a me nā papalina, a ʻaʻole ʻoe makemake e hōʻino i kou mau paʻa. Hiki i kahi kiaʻi no ka wili ʻana a i ʻole ke hoʻopaʻa ʻana i nā niho o luna a i lalo paha. ʻO ka ʻāpana nui ka pololei kūpono - pono e ʻoluʻolu no laila e ʻaʻa ʻoe.

Pehea e mālama ai i kāu mea haʻi waha

He mea nui ka pale ʻana i kāu kiaʻi waha mai nā mea pohō a mālama iā ia e hoʻomaʻemaʻe mai ka wā e lilo ai ka manawa i kou waha.

E loaʻa ai ka mea nui mai kāu kiaʻi waha, e hāhai i kēia mau kaʻina hana:

• Palaki a pulupulu i kou mau niho ma mua o ka hoʻokomo ʻana i kāu waha.
• E holoi i kou kiaʻi waha me ka wai anuanu a i ʻole ka holoi waha ma mua o ka waiho ʻana i loko a ma hope o ka lawe ʻana i waho. Hōʻalo i ka hoʻohana ʻana i ka wai wela, hiki ke maʻawe i kona kinona.
• E hoʻohana i ka palaki niho a me ka toothpaste e hoʻomaʻemaʻe iā ia ma hope o kēlā me kēia hoʻohana.
• Nānā pinepine no nā lua a i ʻole nā ​​hōʻailona ʻino o ka hōʻino, ʻo ia hoʻi he pono e pani hou ʻia.
• Lawe mai i kāu mea haʻi waha i kekahi manawa i loaʻa iā ʻoe. Hiki iā lākou ke hōʻoia he kūpono kūpono a holo pono paha.
• E mālama i kāu mea mālama waha i loko o kahi pahu paʻakikī me kahi ea e pale ai iā ia a ʻae iā ia e hoʻomaloʻo ma waena o nā hoʻohana.
• E mālama i kāu kiaʻi waha mai kahi o nā holoholona āpau, ʻoiai inā ke kiaʻi i loko o kahi pahu.

E hoʻomanaʻo i ka mau ʻole o nā mea haʻi waha. E pani hou i kāu kiaʻi waha i kou manawa e hoʻomaka ai e ʻike i nā lua a i ʻole nā ​​hōʻailona o ka ʻaukā, a i kēlā me kēia ʻelua a ʻekolu paha mau makahiki. Pono paha ʻoe e pani hou i nā waihona waha a me ka paila i nā nahu.

Ke laina lalo

Inā ʻoe e pāʻani ana i nā haʻuki a i ʻole he maʻi hiamoe kou, hiki i kahi mea haʻi waha ke hāʻawi i ka pale a kōkua iā ʻoe e hiamoe maikaʻi.

Inā ʻaʻole maopopo ʻole ʻoe i ke ʻano o ka mālama waha e pono ai, e kamaʻilio me kāu kauka niho. Hiki iā lākou ke hana pū me ʻoe e hana i kahi loea waha waha a i ʻole e paipai i kahi mea ma luna o ka counter.