Pakele paikikala

Nui nā kūlanakauhale a me nā mokuʻāina i loaʻa nā kaʻa kaʻa kaʻa a me nā kānāwai e pale ai i nā poʻe holo paikikala. Akā hiki i ka poʻe holo ke makaʻu i ke ku ʻia e nā kaʻa. No laila, pono ʻoe e kaʻa pono, hoʻolohe i nā kānāwai, a kiaʻi no nā kaʻa ʻē aʻe. E mākaukau mau e kū a hana i nā hana e hōʻalo ai.

ʻOiai e holo ana i kāu paikikala:

• E nānā no ka wehe ʻana i nā puka kaʻa, nā puka, nā keiki, a me nā holoholona e holo paha i mua ou.
• Mai hoʻokomo i nā pepeiao pepeiao a kamaʻilio paha ma kāu kelepona paʻalima.
• E wānana a holo pale. E holo ma kahi e hiki ai i nā mea hoʻokele ke ʻike iā ʻoe. Kū pinepine nā paikikala no ka ʻike ʻole o nā kalaiwa i nā paikikala ma laila.
• E ʻaahu i nā kapa ʻalanilohilohi i hiki i nā mea hoʻokele ke ʻike maʻalahi iā ʻoe.

Hoʻolohe i nā lula o ke ala.

• E holo ma ka ʻaoʻao like o ke ala me nā kaʻa.
• Ma nā kuʻina, kū i nā hōʻailona kū a hoʻolohe i nā kukui kalepa e like me nā kaʻa.
• E hōʻoia i ke kaʻa ma mua o ka huli.
• E hoʻohana i nā hōʻailona lima a lima paha.
• Kū mua ma mua o ka holo ʻana i waho i kahi alanui.
• E ʻike i ke kānāwai i kou kūlanakauhale e pili ana i ka holo ʻana ma ke ala hele wāwae. I ka hapa nui o nā kūlanakauhale, pono e holo ka poʻe kauika ma mua o 10 ma ke alanui. Inā ʻoe ma ke ala hele wāwae, e hele wāwae i kāu keke uila.

Palupalu ka lolo a ʻeha maʻalahi hoʻi. ʻOiai kahi hāʻule maʻalahi hiki ke hōʻeha i ka lolo e waiho ai iā ʻoe me nā pilikia o ke ola.

Ke holo paikikala, ʻo nā mea āpau, me nā mākua, pono e komo i nā mahiole. E komo pono i kou mahiole:

• Pono e hoʻopili i nā kaula ma lalo o kou auwae i ʻole e wili ka mahiole i kou poʻo. ʻAʻole pale kahi pale poʻo lele iā ʻoe a i ʻole kāu keiki.
• Pono ka pāpale mahiole e uhi i kou lae a kuhikuhi pololei i mua.
• Mai hoʻokomo i nā pāpale ma lalo o kou mahiole.

Hiki i kāu hale kūʻai mea haʻuki kūloko, hale haʻuki, a hale kūʻai paikikala paha ke kōkua e ʻike pono i ka pale pono o kou pāpale mahiole. Hiki iā ʻoe ke hoʻokaʻaʻike aku i ka ʻAmelika Hui Pū ʻIa o Bicyclists.

Hiki i ka hoʻolei ʻana ma nā pāpale mahiole ke hoʻopōʻino iā lākou. Inā kū kēia, ʻaʻole lākou e pale iā ʻoe pū kekahi. E makaʻala i nā pāpale mahiole kahiko, i hoʻoili ʻia mai nā poʻe ʻē aʻe, ʻaʻole paha e hāʻawi ʻē aʻe i ka pale.

Inā ʻoe e holo i ka pō, e hoʻāʻo e noho ma nā ala i kamaʻāina a mālamalama hoʻi.

ʻO nā pono aʻe, koi ʻia i kekahi mau mokuʻāina, e mālama iā ʻoe i ka palekana:

• ʻO ke kukui i mua e hoʻomālamalama i kahi kukui keʻokeʻo a hiki ke ʻike ʻia mai kahi mamao o 300 kapuaʻi (91 m)
• Kahi hōʻike ʻulaʻula i ʻike ʻia mai ka hope ma kahi mamao o 500 kapuaʻi (152 m)
• Nā mea nānā i kēlā me kēia pedal, a i ʻole nā ​​kāmaʻa a kuʻekuʻe wāwae paha o ka bicyclist, hiki ke ʻike ʻia mai 200 kapuaʻi (61 m)
• Nā lole Reflective, lipine, a i ʻole nā ​​pākuʻi

ʻO ka loaʻa ʻana o nā pēpē i nā noho paikikala e ʻoi aku ka paʻakikī o ka hoʻokele a me ka paʻakikī e kū. ʻO nā ulia pōpilikia i kēlā me kēia wikiwiki hiki ke hōʻeha i kahi keiki ʻōpio.

Hiki i ka mālama ʻana i kekahi mau lula maʻalahi ke kōkua iā ʻoe e palekana.

• E holo ma nā ala paikikala, nā ala hele wāwae, a me nā alanui mālie me ka nui ʻole o ke kaʻa.
• MAI hali i nā pēpē ma mua o 12 mau mahina ma ke keke kaʻa.
• ʻAʻole pono nā keiki kahiko e hāpai i nā pēpē ma ke keke kaʻa.

I hiki iā ʻoe ke holo i kahi noho paikikala i hope a i ʻole ke trailer keiki, pono i kahi keiki ke noho me ke kākoʻo ʻole ʻoiai e komo ana i ka mahiole mahiole.

Pono e hoʻopaʻa pono i nā noho kau hope, ua ʻōlelo kiaʻi, a he kua kiʻekiʻe. Pono pū kahi poʻohiwi a me kahi kāʻei ʻūlū.

Pono nā kamaliʻi ʻōpio e hoʻohana i nā paikikala me nā paleki coaster. ʻO kēia ke ʻano i haki ke hehi hope i hope. Me nā paʻa lima, pono i nā lima o kahi keiki ke lawa a lawa ka ikaika e ʻūlū i nā levers.

E ʻike pono i ka nui o nā paikikala, ma mua o ka nui "hiki i kāu keiki ke ulu aʻe." Hiki i kāu keiki ke kāʻei i ke keke me nā wāwae ʻelua i ka honua. ʻAʻole hiki i nā keiki ke lawelawe i nā paikikala nui a makaʻu paha i ka hāʻule a me nā ulia ʻē aʻe.

ʻOiai ke holo nei ma nā ala hele wāwae, pono i nā keiki ke aʻo e kiaʻi no nā kaʻa e huki ana mai nā alaloa a me nā alaloa. A aʻo aku nō hoʻi i nā keiki e kiaʻi no nā lau pulu, ʻiliʻili, a me nā ʻōwili.

E mālama pono i kāu keiki e pili ana i ka waiho ʻana i nā wāwae wāwae palule, nā kaula, a i ʻole nā ​​kāmaʻa kāmaʻa mai ka paʻa ʻana i nā waha o ka huila a me nā kaulahao paikikala. E aʻo i kāu keiki ʻaʻole e holo wāwae wāwae, a ʻoiai e ʻaʻa ana i nā kāmaʻa kāmaʻa a i ʻole kāmaʻa paʻa.

• Paikikala kaʻa - hoʻohana pono

Pūnaewele ʻAmelika Hui Pū ʻIa o Pediatrics. Ka palekana paikikala: nā kaʻao a me nā ʻoiaʻiʻo. www.healthy Children.org/English/safety-prevention/at-play/pages/Bicycle-Safety-Myths-And-Facts.aspx. Hoʻohou Nowemapa 21, 2015. Loaʻa iā Iulai 23, 2019.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. E kiʻi i nā poʻo i ka palekana o ka pale kaʻa. www.cdc.gov/headsup/pdfs/helmets/HeadsUp_HelmetFactSheet_Bike_508.pdf. Hoʻohou i Pepeluali 13, 2019. Loaʻa iā Iulai 23, 2019.

ʻO ka pūnaewele National Highway and Traffic Safety Administration. Pakele paikikala. www.nhtsa.gov/road-safety/bicycle-safety. Loaʻa iā Iulai 23, 2019.