Pau ke wai iā ʻoe i ke kope?

Anter

• ʻO ka cafe a me ka hydration
• ʻO ka ʻike cafe i loko o nā ʻano kope ʻokoʻa
• Kope kope
• Kope koke
• ʻO Espresso
• Kope Decaf
• ʻAʻole hiki i ka kope ke hoʻomake iā ʻoe
• Ke laina lalo
• Kuapo ʻIa: Hoʻoponopono ʻAi Kope

ʻO ke kope kekahi o nā mea inu i makemake nui ʻia ma ka honua.

ʻO kahi kumu nui e inu ai ka poʻe i ka kofe no kāna caffeine, kahi mea psychoactive e kōkua iā ʻoe e makaʻala a kōkua i ka hana.

Eia nō naʻe, hiki i ka caffeine ke hoʻomaloʻo, e hoʻonāukiuki paha iā ʻoe inā inu paha ʻoe i ka hydrates kofe a i ʻole dehydrates iā ʻoe.

ʻLelo kēia ʻatikala iā ʻoe inā paha e maloʻo ke kofe.

ʻO ka cafe a me ka hydration

ʻO kahi kumu nui e inu ai ka poʻe i ka kofe e loaʻa ai kā lākou lā maʻamau o ka caffeine.

ʻO ka caffeine ka mea psychoactive i pau i ka honua. Hiki ke kōkua i ka hoʻonui ʻana i kou ʻano a hāpai i kou noʻonoʻo a me kāu hana kino ().

I loko o kou kino, hele ka caffeine ma loko o ka ʻōpū a i loko o ke kahe o ke koko. ʻO ka hopena, hiki i kou ake, kahi e wāwahi ʻia ai i mau hui e hoʻopili i ka hopena o nā meaola e like me ka hana o kou lolo ().

ʻOiai ʻike nui ʻia ka caffeine no nā hopena ma ka lolo, ua hōʻike ʻia kahi noiʻi e loaʻa paha kahi hopena diuretic i nā puʻupaʻa - ma nā ʻāpana kiʻekiʻe ().

ʻO nā diuretics kahi mea e hoʻonāukiuki i kou kino ma mua o ka maʻamau. Hiki i ka cafeeine ke hana pēlā ma ka hoʻonui ʻana i ke kahe o ke koko i kāu mau puʻupaʻa, kahi e hoʻonāukiuki ai iā lākou e hoʻokuʻu i ka nui o ka wai ma o ka mimi ().

Ma ka paipai ʻana i ka urination, hoʻohui pū ʻia me nā waiwai diuretic e like me ka caffeine i kou kūlana hydration ().

He kiʻekiʻe ke kope ma ka caffeine, kahi mea i loaʻa i nā waiwai diuretic. ʻO kēia ke kumu iā ʻoe e mimi pinepine i nā mea he nui, i hiki ke hoʻopili i kou kūlana hydration.

ʻO ka ʻike cafe i loko o nā ʻano kope ʻokoʻa

Loaʻa nā ʻano kofe i nā ʻano like ʻole o ka caffeine.

A ʻo kahi hopena, hoʻopili paha lākou i kāu kūlana hydration ʻokoʻa.

Kope kope

ʻO ka kope Brewed a drip paha ke ʻano kaulana loa ma ʻAmelika Hui Pū ʻIa.

Hana ʻia ia e ka ninini ʻana i ka wai wela a i hoʻolapalapa paha ma luna o nā pīni kope a hana ʻia ma ka hoʻohana ʻana i kahi kānana, kaomi Palani, a i ʻole percolator.

ʻO kahi kīʻaha 8-auneke (240-ml) o ke kofe i hoʻomoʻa ʻia he 70-140 mg o ka caffeine, a i ʻole 95 mg ma ka awelika (, 6).

Kope koke

Hana ʻia ke kope koke mai nā pīni kope i hoʻomaʻamaʻa ʻia a i ʻole hoʻomaloʻo ʻia.

Maʻalahi e hoʻomākaukau, ʻoiai ʻo nā mea āpau e pono ai ʻoe e kāwili i 1-2 mau teaspoon o ke kope koke me ka wai wela. ʻAe kēia e hoʻoheheʻe i nā ʻāpana kope.

Loaʻa ka liʻiliʻi o ka caffeine ma mua o ke kofe ma mua o ke kope mau, me 30-90 mg no 8-auneke (240-ml) kīʻaha ().

ʻO Espresso

Hana ʻia ka kofe Espresso ma ka kaohi ʻana i kahi wai wela nui, a i ʻole ka mahu, ma o nā pīni kope palaoa.

ʻOiai ʻoi aku ka liʻiliʻi o ka nui ma mua o ke kofe maʻamau, kiʻekiʻe i ka caffeine.

Hoʻokahi kīʻaha (1-1.75 auneke a i ʻole 30-50 ml) o nā ʻeke espresso ma kahi o 63 mg o ka caffeine ().

Kope Decaf

Pōkole ʻo Decaf no ke kope decaffeinated.

Hana ʻia ia mai nā pī kope i loaʻa he 97% o kā lākou caffeine i wehe ʻia ().

Eia nō naʻe, ke hoʻopunipuni nei ka inoa - no ka mea, ʻaʻohe noa o ka caffeine. Hoʻokahi 8-auneke (240-ml) kīʻaha o ka decaf i loaʻa nā 0-7 mg o ka caffeine, a i ʻole ma kahi o 3 mg ma ka awelika (,).

Ma ka awelika, he 8-auneke (240-ml) kīʻaha o ka kofe i hoʻomoʻa ʻia he 95 mg o ka caffeine, i hoʻohālikelike ʻia me 30-90 mg no ke kope koke, 3 mg no decaf, a i ʻole 63 mg no ke kī (1-1.75 auneke a 30 paha. –50 ml) o ka espresso.

ʻAʻole hiki i ka kope ke hoʻomake iā ʻoe

ʻOiai he hopena diuretic paha ka caffeine i loko o ke kofe, ʻaʻole paha ʻoe e hoʻomaloʻo iā ʻoe.

No ka caffeine i kahi hopena diuretic koʻikoʻi, hōʻike nā noiʻi e pono ʻoe e ʻai ʻoi aku ma mua o 500 mg i kēlā me kēia lā - a i ʻole ka like o 5 mau kīʻaha (40 auneke a i ʻole 1.2 liters) o ka kope kope (,,).

Ua nānā ʻia kahi noiʻi ma 10 mau mea inu kope maʻamau i ka hopena o ka inu ʻana i 6.8 auneke (200 ml) o ka wai, kope caffeine haʻahaʻa (269 mg o ka caffeine), a me ke kofe kiʻekiʻe (537 mg o ka caffeine) ma nā hōʻailona o ka make wai.

Nānā nā kānaka noiʻi ʻo ka inu ʻana i ke kofe caffeine kiʻekiʻe aʻe he hopena diuretic wā pōkole, akā ʻo ka cafe cafe a me ka wai haʻahaʻa e hydrating ().

Hoʻohui ʻia, hōʻike ʻia kahi noiʻi ʻē aʻe i ka lawe ʻana o ka kofe kaulike me he hydrating e like me ka wai inu ().

ʻO kahi laʻana, ua hoʻopaʻa ʻia kahi noiʻi ma 50 mau mea inu kope koʻikoʻi ʻo ka inu ʻana i 26,5 auneke (800 ml) o ke kofe i kēlā me kēia lā no 3 mau lā e like me ka hydrating me ka inu ʻana i ka nui o ka wai ().

Eia kekahi, ua ʻike ʻia kahi anamanaʻo o 16 mau noiʻi e lawe ana i 300 mg o ka caffeine i kahi noho hoʻokahi - e like me 3 mau kīʻaha (710 ml) o ke kofe i hoʻomoʻa ʻia - hoʻonui ʻia ka hana mimi e 3.7 auneke wale nō (109 ml), ke hoʻohālikelike ʻia me ka inu ʻana i ka nui like o nā mea inu ʻole ka caffeine ().

No laila, ʻoiai ke kope e hoʻoheheʻe hou aku ai iā ʻoe, ʻaʻole pono ia e hoʻomaloʻo iā ʻoe - no ka mea ʻaʻole ʻoe e lilo i ka wai e like me kou inu mua ʻana.

ʻO ka inu ʻana i ke kofe kaulike ʻaʻole pono ʻoe e hoʻomaloʻo iā ʻoe. Eia nō naʻe, inu i ka nui o ke kope - e like me 5 a ʻoi mau kīʻaha i ka manawa hoʻokahi - loaʻa paha kahi hopena dehydrating liʻiliʻi.

Ke laina lalo

Loaʻa ka kope i ka caffeine, kahi hui diuretic e hiki ke hoʻonui i ke alapine urination.

ʻO ka mea i ʻōlelo ʻia, inu nui i ka inu, e like me 5 kīʻaha kope kope a ʻoi aku paha i ka manawa hoʻokahi, no ka mea he hopena dehydrating koʻikoʻi ia.

Ma kahi o ka inu ʻana i kahi kīʻaha kope ma aneʻi a i ʻole aia ka hydrating a hiki ke kōkua iā ʻoe e hōʻea i kāu pono wai i kēlā me kēia lā.

Kuapo ʻIa: Hoʻoponopono ʻAi Kope