4 Nā rula no ka pale ʻana i ka hoʻowalewale ma ka hale kūʻai kūʻai

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Manaʻo ka poʻe loea a hiki i ka 40 ka nui o nā mea āu e ʻohi ai ma ka hale kūʻai ma muli o ka manaʻo. "Kū kiʻekiʻe kēlā mau kūʻai mai i nā calorie a me nā momona, i hiki ai ke sabotage i kāu mau hana ʻai olakino," wahi a Bonnie Taub-Dix, R.D., he waha ʻōlelo no ka American Dietetic Association. Pāʻani pono i ka mākeke me kēia mau maʻalahi maʻalahi.

E lawe mai i kahi papa inoa meaʻai

Ma kahi kokoke 70 pākēneka o nā wahine e hoʻopoina i kekahi e lawe iā ia i ka hale kūʻai. E hoʻopaʻa i kāu papa inoa i kāu ʻeke a kaʻa paha, a i ʻole hele i ka uila: E koho i kāu koho ma ka checkmark.org a tadalist.com paha, a laila e hoʻoiho iā lākou i kahi PDA a i ʻole kelepona.

E nānā i nā papa luna a me lalo

He nui nā mea hana e uku i nā hale kūʻai no nā wahi papa nui e hōʻike i kā lākou huahana hou loa. ʻO ka hopena, ʻaʻole i loaʻa ka nui o nā meaʻai olakino i pale ʻole i nā ʻano ma ka pae o ka maka. "Mai lawe ʻia ʻoe e nā hōʻike nani a i ʻole ka hoʻopili ʻana," wahi a Taub-Dix. "He mea nui ka heluhelu ʻana i ka papa meaʻai no kēlā me kēia mea āu e ʻohi ai."

Mai noho kauā i nā koi ʻai

Ua ʻike ʻia kahi haʻawina ma ka Journal of Marketing Research e ʻai paha nā kānaka a hiki i ka 50 ka nui o nā calorie ke kapa ʻia kahi meaʻai haʻahaʻa momona.

E hoʻohana i ka nānā ʻana iā ʻoe iho

ʻAi nā wāhine i ka 14,000 calories i kēlā me kēia makahiki mai ka candy, soda, a me nā meaʻai'ē aʻe i kūʻaiʻia ma ka papa inoa, hōʻike i ka noiʻi hou mai IHL Consulting Group, kahi hui kūʻai kūʻai kūʻai honua ma Franklin, Tennessee. "Ua ʻike mākou i ka ʻimi ʻana i kāu mau meaʻai ponoʻī hiki ke hōʻemi, e ka hapakolu o kēlā mau kūʻai hope loa," wahi a ka mea kākau noiʻi ʻo Greg Buzek.

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