9 mau mea i loaʻa ʻole iā ʻoe e lohe ai, akā pono e hoʻohui i kāu ʻai hou

Anter

• 1. Mesquite
• 2. Nā hua Goji
• 3. Spirulina a me E3Live
• 4. Nā kaula uila
• 5. ʻO Ashwagandha
• 6. Maca
• 7. Kudzu (a i ʻole kuzu)
• 8. Lanahu
• 9. ʻAila hua ʻeleʻele
• Laina lalo

Mai nā mesquite mocha lattes a goji berry ti, piha kēia mau meaʻai me nā mea ʻokoʻa a me nā pono olakino hopena maikaʻi.

He aha inā wau e haʻi aku iā ʻoe aia kekahi lima o nā mea momona i hiki ke hōʻano hou i kou ola meaʻai a lawe iā ʻoe i nā pono olakino ikaika me ka ʻole o kahi kuke kuke nui? A ʻono maoli kēlā mau mea, a hiki paha ke loaʻa ma kāu hale kūʻai meaʻai olakino kūloko.

Ma ke ʻano he mea hoʻolilo i nā lā he nui i ka lumi kuke e hoʻāʻo ai i nā meaʻai, hana i nā kīʻaha hana, a me ka hoʻoulu ʻana i nā mea ʻē aʻe e ola i kahi ola olakino (a ʻono loa) ma o ka pāpili kaiaulu, ua hoʻokolohua wau me ka nui o nā meaʻai a me nā meaʻai nui.

ʻO nā mea ʻoi loa wale nō - e pili ana i ka meaʻai, ʻono a me ka maʻalahi - e hana i loko o ka lumi kuke ʻAi ʻAi Kino.

Mākaukau e luʻu i loko o nā mea hana ʻeiwa i piha i ka momona āu e hoʻohui ai i kāu pāʻina aʻe? Eia iā 'oe:

1. Mesquite

ʻAʻole, ʻaʻole ka BBQ ʻano. Ua hoʻohana ʻia ka ʻili a nā mea kanu mesquite ma ʻAmelika Hema a me ʻAkau ʻĀkau no nā makahiki he mau makahiki he mea ʻono maoli. ʻO ka helu haʻahaʻa GI (glycemic index) haʻahaʻa hiki ke kōkua i ke kaulike i ke kō kō.

Piha ʻo Mesquite i ka fiber a me ka protein a me kahi ʻala honua e like me ka vanilla moemoeā. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka laumania a me ka hoʻomoʻa ʻana, a ʻono loa ke hui pū ʻia me ka cacao - hoʻāʻo ia i loko o kāu mocha lattes a i ʻole kokoleka wela.

2. Nā hua Goji

ʻO kēia mau hua hua liʻiliʻi mai ka Himalayas - i kapa ʻia hoʻi he wolfberry - he kumu kupaianaha loa ia o ka wikamina C, ka wikamina A, nā antioxidants, ke keleawe, ka selenium, a me ka protein. Ma muli o kā lākou ʻike pilikino maikaʻi (hāʻawi nā hua goji i 8 mau amino acid pono!), Ua hoʻohana ʻia lākou i ka lāʻau lapaʻau Kina no ʻoi aku ma mua o 2000 mau makahiki.

Manaʻo ʻia lākou he mea kōkua no ka hoʻoikaika ʻana i ke ola a me ka metabolism, a he waiwai nui a me ka pulupulu i nā kīʻaha cereal a i ʻole nā ​​smoothie e mālama mau iā ʻoe. Hiki iā ʻoe ke pali i nā hua goji maloʻo i ka wai wela e hana i kahi kīʻina goji berry momona ʻole.

3. Spirulina a me E3Live

ʻO Spirulina, kahi limu uliuli ʻōmaʻomaʻo, kekahi o nā meaʻai i piha i ka momona ma ka honua, waiwai i nā huaʻai B-1, B-2 a me B-3, hao, keleawe, a me ka protein. ʻOiai e puni ana ʻo spirulina no kekahi manawa, ua ulu aʻe kona "hoahānau" E3Live i ke kaulana i hala koke aku nei a he kuleana no ka loli meaʻai polū (e noʻonoʻo i nā latte Unicorn, nā mea ʻalani polū, a me nā ipu yogurt).

Kū wale nā ​​limu ʻelua ʻaʻole wale me kā lākou nānā e like me ka mermaid, akā me kā lākou huaora a me ka mineral i hoʻopili pū ʻia me nā waikawa momona momona, e hoʻolilo ana iā lākou i mau mea hoʻoikaika ikaika.

Hoʻohui maikaʻi ʻia ʻo Spirulina a me E3Live i ka lole mānoanoa a i ʻole ka saladi. E hōʻoia i ka liʻiliʻi e hoʻomaka i ʻole e ʻoi aku ka limu i kāu meaʻai!

4. Nā kaula uila

Inā ʻaʻole ʻoe i hoʻohui i nā momona i kāu papaʻai, ua hiki i ka manawa e hoʻololi ai i kēlā.

Ua pau i ka maka nā lāʻau mushroom no nā makahiki he mau kaukani, a ke hōʻike nei ka ʻepekema i nā pono hou aʻe e hāʻawi ʻia e ke aupuni mushroom i ke ola a me ke olakino o nā kānaka, a me ka Honua. Ua hoʻohana ʻia ʻo Cordyceps i ka lāʻau lapaʻau Kina no nā makahiki he nui e mālama ai i ka luhi, hoʻoliʻiliʻi wahine liʻiliʻi, a me nā kūlana ʻē aʻe.

Ke kūʻai ʻana i nā cordyceps, e nānā i ka paukū spectrum piha a hoʻohui ia i kāu lattes a i ʻole nā ​​mea leʻaleʻa inā ʻoe e nānā ana e hoʻonui i ka hana hoʻoikaika kino, hoʻoikaika i ka olakino puʻuwai, hoʻohaʻahaʻa haʻahaʻa, a me ka mea hiki.

Aia kekahi hōʻike e hiki i nā cordyceps ke hoʻolohi i ka ulu ʻana o nā tumors. Inā hoihoi ʻoe e aʻo hou aʻe e pili ana i ke aupuni hakehe pohihihi a ikaika hoʻi, e nānā i kēia ninaninau podcast aʻu i hana ai me ka mycologist ʻo Jason Scott.

5. ʻO Ashwagandha

Ke loaʻa nei kēia lāʻau lapaʻau i ka nui o ka hype i kēia mau lā, a no ke kumu kūpono: Manaʻo ʻia e kōkua i ka mālama ʻana i ke koʻikoʻi, ka hopohopo, a me ke kaumaha. hoʻohaʻahaʻa i nā kō kō a hoʻonui i ka hana o ka lolo. Hoʻohui ʻia ia no nā waiwai anti-cancer hiki ke hiki.

ʻOiai ʻo ashwagandha ʻo Sanskrit no ka "ʻaʻala o ka lio," ʻaʻole ikaika loa ka ʻono inā ʻoe e hoʻohui i 1/2 teaspoon i kāu smoothie a matcha latte paha. Hele pinepine wau no maca (ʻike ma lalo) i kaʻu kakahiaka elixirs i nā lā ke makemake au i ʻoi aku ka ikaika, a no ka ashwagandha ke makemake wau i kākoʻo i ka hoʻokele koʻikoʻi.

6. Maca

ʻO kēia meaʻai nui a Peruvian, ʻo ia hoʻi ka ginseng Peruvian, kahi mea kanu aʻa kolio i loaʻa pinepine ʻia i ka pauka, i hana ʻia mai kona aʻa. ʻIke maikaʻi ʻo Maca i ka honua a ʻo ia kekahi o kaʻu st go go pantry.

E hoʻāʻo e hoʻohui iā ia i kāu mau leʻaleʻa, lattes, oatmeal, a me nā mea momona momona no ka hoʻonui ʻia ʻana o ka ikehu me ka loaʻa ʻana o ka ikehu hiki ke kōkua pū kekahi. Manaʻo ʻia nō hoʻi e hoʻonui i ka momona a hoʻonui i ka hoʻokele wahine.

7. Kudzu (a i ʻole kuzu)

ʻO kahi aʻa ʻōiwi i Iapana, ua hoʻohana ʻia ʻo kudzu i ka lāʻau lapaʻau Kina no nā kenekulia no kāna anti-inflammatory a me nā waiwai antioxidant. Me kāna kūpaʻa mānoanoa, hana kēia mea kanu hōʻoluʻolu ʻōpū i mea momona nui loa no nā sausa a i ʻole kahi kumu momona no ka ʻalohi.

Manaʻo ʻia e kōkua i ka hoʻoikaika ʻana i kāu ʻōnaehana digestive a me nā ʻōnaehana puni, kōkua i ka hoʻomaha ʻana i kou kino, a mālama paha i nā hangover a.

Hele pinepine ʻo Kudzu i kahi ʻano maloʻo, i hoʻohana ʻia e hana i kahi pudding momona, momona. Eia pehea e hana ai i ka kudzu ma ka home. Ke huhū nei koʻu ʻōpū, aloha wau i ka ʻai ʻana i ka puding kudzu maʻamau i hana ʻia me ka waiū niu a i ʻole ka waiū niu.

8. Lanahu

ʻO ka lanahu i hana ʻia ma nā wahi āpau. Aia i loko o kāu keʻena lāʻau lapaʻau, ma kāu papa nani, a i kāu meaʻai. ʻOiai he mea hou kēia hana i ke olakino Komohana a me nā honua meaʻai, ua hoʻohana lōʻihi ʻia ia mea he lapaʻau kūlohelohe no nā ʻano olakino olakino ma Ayurveda a me nā lāʻau lapaʻau Kina e kōkua ai i ka hōʻemi ʻana i ka kolesterol, e hoʻolauna i ka hana o ka hakuʻala, a ma ke ʻano he lāʻau make pōpilikia

Hoʻomoʻomo nui ʻia ka lanahu i hoʻoneʻe ʻia, ʻo ia hoʻi ka nakinaki ʻia i nā kemika ʻē aʻe i kona wahi porous, a ʻo ia hoʻi ka mea hiki ke hana ma ke ʻano he magnet no nā toxins.

Kahi aka akahele: Hoʻokomo a hoʻopaʻa ʻia paha ka nānahu lanahu lehulehu ʻokoʻa nā kemika a ʻaʻole e hoʻokaʻawale ma waena o nā mea maikaʻi a maikaʻi ʻole, no laila ma waho o nā toxins, hiki pū ke omo i nā lāʻau, nā mea hoʻopiha, a me nā meaʻai i nā meaʻai.

Hiki iā ʻoe ke hoʻāʻo i ka lānahu iā ʻoe iho me ka wai a i ʻole i ka inu kakahiaka detoxifying me ka lemon. No ka hoʻoulu ʻana i ka culinary hou, e kiʻi i nā papa hana nānahu ma ʻaneʻi.

9. ʻAila hua ʻeleʻele

ʻO kahi hoʻohui hou aku i kaʻu waihona, no ka ʻaila hua ʻeleʻele Nigella sativa, a ka nahele liʻiliʻi a ua hoʻohana ʻia i loko a ma luna i ka ʻili no nā makahiki he mau makahiki.

Ke aʻo ʻia nei ka aila hua ʻeleʻele no nā pono olakino hiki ke loaʻa i nā wahi he nui e like me ka mālama ʻana i ka maʻi diabetes a me nā kāne e ka hoʻomaikaʻi ʻana i ka helu sperm a me ka neʻe. No ka mea loaʻa iā thymoquinone, kahi hui anti-inflammatory, loaʻa paha iā ia.

Ua huli wau i nā capsule aila ʻanoʻano ʻeleʻele e hoʻonui i koʻu pale ʻana ke hiki aku wau i ke kiʻi o ke anuanu. I kēia manawa loaʻa mau wau ma ka lima i kahi ʻano wai e hoʻohana ai i ka kuke ʻana, nā latte, a me nā lole salakeke.

Laina lalo

ʻAʻole pono ʻoe e kiʻi i nā superfood āpau i ka manawa hoʻokahi. E hoʻomaka i ka liʻiliʻi a hoʻāʻo i ka mea i kamaʻilio nui iā ʻoe i kēlā me kēia lā no hoʻokahi pule i kāu mau punahele punahele, a ʻike i nā mea e hana ʻia.

ʻO Ksenia Avdulova kahi haʻi ʻōlelo lehulehu, mea hoʻopukapuka nohona, mea hoʻokipa o ka Woke a me nā podcast uea, a me ka mea hoʻokumu o @akealoha, he paepae kikohoʻe i koho ʻia i ʻike ʻia no ka ʻike pūnaewele a me nā ʻike ma waho pūnaewele e hoʻohui i ka meaʻai a me ka noʻonoʻo. Manaʻo ʻo Ksenia pehea ʻoe e hoʻomaka ai i kou lā pehea kou ola ʻana, a kaʻana like i kāna leka ma o ka ʻike kikohoʻe a me nā ʻike i loko o ke kanaka me ka laikini me Instagram, Vitamix, Miu Miu, Adidas, THINX a me Glossier. Hoʻohui me Ksenia ma Instagram,YouTubeaFacebook.