10 mau mele aʻo Marathon e hoʻonohonoho i kou wikiwiki

Anter

• Nānā no

I ka wā e hoʻomākaukau ai no kahi marathon, hoʻonohonoho-a hoʻopōmaikaʻi-i kou wikiwiki hiki ke lilo i mea hopohopo nui, no ka mea pili pololei ia i kou manawa hoʻopau. ʻOiai ʻaʻole ʻoe e holo hoʻokūkū, makemake paha ʻoe e hahai iā ia i ʻike ʻoe i kahi āu e kū ai i ka hoʻohālikelike ʻana i kāu mau hoa a me nā hana i hala. ʻOiai he nui nā ala e nānā ai i kāu wikiwiki, ʻo ka holo ʻana i ke kani o kahi mele ʻo ia ka mea leʻaleʻa loa. A, me ke kōkua o kēia hui lima maʻalahi, he no laila oluolu e hana!

Ma ka US i ka makahiki i hala, ua lawe ka mea holo waena ma waena o 9:45 a me 10:45 mau minuke e holo i kēlā me kēia mile o ka marathon, e like me ka Running USA Report. Unuhi maʻalahi kēia wikiwiki i kahi 142 a 152 piʻi i kēlā me kēia minuke. No kēlā hopena, ua hana mākou i kahi papa inoa hoʻoikaika kino i loaʻa nā mele me 142 a 152 BPM (paʻi i kēlā me kēia minuke) no laila hiki iā ʻoe ke ʻike i ke ʻano o ka wikiwiki. Ke hoʻāʻo nei ʻoe e paʻi i kēlā ala a piʻi aʻe paha ma luna ona, hiki i kēia mau mele he 10 ke hoʻoulu i kou ahi. (No nā hoʻolālā lōʻihi, e hoʻohui i kēia mau 10 Fast Tracks no kāu Running Playlist i ka lineup.)

ʻOiai kūpaʻa ka wikiwiki, ikaika nā mele ma aneʻi, me nā mele mai nā superstar DJs Avicii a Skrillex, nā punahele pakuhi hou loa Echosmith, a me kahi hui o Top 40 hits mai Bruno Mars a ʻO Avril Lavigne. Kūleʻa koke kēia mau mele nui e hāʻawi iā ʻoe i kahi hoʻoikaika hoʻoikaika me nā pono hoʻomaʻamaʻa heihei. Eia ka papa inoa piha.

Avicii - Nā Papa (Skrillex Remix) - 142 BPM

ʻO Bruno Mars - Laka ʻia i waho o ka Lani - 146 BPM

Nero - Nā ʻōlelo hoʻohiki - 144 BPM

MuteMath - Spotlight - 152 BPM

ʻO nā Ting Ting - ʻAʻole koʻu inoa ia - 145 BPM

Jessie J, Ariana Grande & Nicki Minaj - Bang Bang - 149 BPM

Nā Laʻau Neon – Holoholona - 148 BPM

Ash - Arcadia - 151 BPM

ʻO Avril Lavigne - He aha ka Hell - 150 BPM

Echosmith - Malaki i ka Lā - 145 BPM

No ka loaʻa hou ʻana o nā mele hoʻoikaika kino, e nānā i ka pūnaewele manuahi ma Run Hundred. Hiki iā ʻoe ke mākaʻikaʻi ma ke ʻano, ka manawa, a me ka wā e ʻike ai i nā mele maikaʻi loa e hoʻoluliluli i kāu hoʻomaʻamaʻa.

Nānā no