He maʻi ʻai kāu hoa kāne?

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"ʻIke momona paha wau i kēia?"

He nīnau stereotypical kēia āu e noʻonoʻo ai i ka wahine e nīnau ana i kāna ipo, ʻeā? Akā ʻaʻole wikiwiki loa - ke nīnau nei nā kāne hou aku, e like me ka noiʻi hou. Ua huli aʻe, hopohopo nā kāne hou aku i ko lākou ʻano o ke kino - ʻaʻole ma ke ʻano olakino. Wahi a ka noiʻi, ke piʻi aʻe nei nā maʻi ʻai kāne a i kēia manawa no 10 mau pākēneka o nā hihia maʻi ʻai āpau. E like me ka kaomi ʻia ʻana o nā wahine e nānā i kekahi ala, i kēia mau lā, pōpilikia pū ʻia nā kāne me nā manaʻo kūpono ʻole o ke ʻano o ke kāne maikaʻi: ikaika me ka abs pack ʻeono. Eia kekahi o nā hōʻailona hōʻailona e hiki ana i kāu ipo ke hele i lalo i kahi ala ʻai kūpono ʻole.

5 Hōʻailona o kahi maʻi ʻai kāne

1. He manaʻo nui i ka helu ma ka pālākiō. Inā hoʻoholo ʻia kona ʻano holoʻokoʻa no ka lā e ka helu ma ka pālākiō, loaʻa paha iā ia nā pilikia kiʻi-kino.

2. Ka emi o ka hoihoi i ka moekolohe. Inā loaʻa ʻole iā ia ka hoʻokele moekolohe - a i ʻole ka hilinaʻi ʻole i kona kino e hōʻalo iā ia i ka lumi moe me ka ʻoiaʻiʻo o ke kaupaona olakino maikaʻi - hiki iā ia ke hōʻailona i kona kino kino ma mua o ke olakino.

3. ʻAʻole ʻo ia e ʻai i mua o nā poʻe ʻē aʻe. ʻAi malu anei kāu kāne? A i ʻole pilikia ʻo ia i ka ʻai ʻana i mua o nā poʻe ʻē aʻe? ʻO nā hōʻailona ʻelua o ka ʻai pono ʻole.

4. Ka makaʻu nui o ka momona. Ke makaʻu nui nei ʻo ia i ka nalowale ʻana o ka hoʻoikaika kino a i ʻole ka ʻai ʻana i ka ʻai nui e pili ai i kona kaumaha? Eia hou, he hōʻailona ʻē aʻe he hewa nā mea.

5. He kanaka hemolele anei ia? ʻAʻohe mea e like me ka loaʻa ʻana o kahi "kino kūpono." Inā hele mau kāu kāne i ka hale haʻuki, e hoʻāʻo ana e loaʻa ke "kino kūpono," a ʻaʻole hauʻoli a hiki i ka loaʻa ʻana iā ia, hiki iā ia ke pilikia.

Inā manaʻo ʻoe he maʻi ʻai kekahi kanaka i kou ola, e ʻimi i ke kōkua mai ka National Eating Disorders Association.

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