Maikaʻi a maikaʻi ʻole paha kaʻaila pulupulu iā ʻoe?

Anter

• Ola ke aila pulehu?
• Hoʻohana ka aila pulupulu
• ʻO kaʻaila pulupulu no ka ʻili
• Nā pōmaikaʻi kaʻaila pulupulu
• Nā hopena anticancer
• Hoʻohaʻahaʻa haʻahaʻa
• Hoʻoemi i ka makaʻu o nā maʻi maʻi ʻōpū
• Hoola ʻeha
• Ulu lauoho
• ʻO nā mea ʻino aila pulupulu
• Allergies ʻaila Cottonseed
• Lawe aku

Ola ke aila pulehu?

ʻO kaʻaila Cottonseed kahi aila mea kanu i hoʻohana mau ʻia ma nā ʻanoʻano o nā mea kanu pulupulu. Loaʻa i kahi hua pulupulu āpau ma kahi o 15 a 20 pakeneka aila.

Pono e hoʻomaʻemaʻe ʻia ka aila pulupulu e hemo ai ka gossypol. Hāʻawi kēia toxin kūlohelohe i ka aila i kona kala melemele a pale i ka mea kanu mai nā kolo. Hoʻohana ʻia kekahi aila pulupulu i hoʻomaʻemaʻe ʻole ʻia ma ke ʻano he pesticide. Ua hoʻopili pū ʻia kēia toxin i ka infertility a me ka hōʻino o ke ake.

Hoʻohana ʻia ka aila pulupulu i ka kuke ʻana a hoʻohana pū ʻia me kahi lāʻau home no kekahi ʻano ʻili a me nā maʻi. E like me ka aila ʻoliva, kiʻekiʻe ka aila cottonseed i ka momona polyunsaturated i hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka LDL ("maikaʻi" kolesterol) a hoʻonui i ka HDL ("maikaʻi" kolesterol). Akā, kiʻekiʻe pū kekahi i ka momona momona, kahi e loaʻa ai ka hopena ʻē aʻe i ka cholesterol a hoʻonui i ka hopena o ka maʻi puʻuwai.

Hoʻohana ka aila pulupulu

Hoʻohana pinepine ʻia ka aila pulupulu i nā meaʻai i hoʻoponopono ʻia no ka mea hiki ke hoʻolōʻihi i ke ola. Kekahi o kēia mau huahana nā:

• ʻuala ʻuala
• nā kuki a me nā pahū
• margarine
• mayonnaise
• ʻaukā saladi

He mea makemake pū kekahi ia no ka hoʻomoʻa ʻana. Hāʻawi ia i kahi papa kuhikuhi momona paʻa no ka hoʻopōkole ʻana, e hana ana i nā mea i hoʻomoʻa ʻia i maʻū a momona hoʻi. Mālama pū kekahi ia i ke kūlike me ka momona i ka ʻaʻakai a me ka topu i kuʻi ʻia.

Hoʻohana ʻia ka aila pulupulu e nā kaulahao meaʻai wikiwiki he nui no ka palai hohonu ʻana no ka mea hoʻonui ia i ka ʻono o ka meaʻai ma kahi o masking ia. ʻOi aku ka liʻiliʻi o ke kumukūʻai ma mua o nā aila mea kanu ʻē aʻe.

ʻO ka ʻaila Cottonseed he nui nā hoʻohana nonfood pū kekahi. I nā makahiki 1800, hoʻohana mua ʻia ka aila pulupulu i nā kukui ʻaila a hana i nā ihoiho. I kēia mau lā, hoʻohana ʻia ia i nā insecticides, nā mea holoi lole, a me nā mea hoʻonaninani.

Loaʻa paha nā pōmaikaʻi hoʻokele waiwai i ka aila pulupulu, akā ʻo ka momona momona momona ka mea kūpono ʻole ke hoʻohālikelike ʻia me nā aila mea kanu ʻē aʻe.

ʻO kaʻaila pulupulu no ka ʻili

ʻO kēia kahi hoʻohana no ka aila pulupulu i manaʻo ʻole ʻia he controversial. Loaʻa i ka aila pulupulu nā kiʻekiʻe kiʻekiʻe o ka wikamina E, nā waikawa momona, a me nā antioxidant i loaʻa nā pono he nui no kou ʻili, me:

• hoʻouluulu
• anti-ʻelemakule
• nā mea anti-inflammatory

Hoʻonui kekahi mau momona momona i ka permeability o kou ʻili. ʻAe kēia i kou ʻili e lawe maikaʻi i nā mea hana ʻē aʻe no nā hopena maikaʻi.

ʻO ka Linoleic acid, kahi o nā momona momona i ka aila pulupulu, kahi mea maʻa mau i nā huahana mālama ʻili. Hoʻohana ʻia ia i nā shampoos antidandruff a me nā kalima ma hope o ka lā ma muli o kāna anti-inflammatory waiwai.

Hiki ke pale aku i ka aila pulupulu. E kau i kahi aila e pili ana i ka nui o kahi dime ma kou a ʻānai i loko. Inā ʻaʻohe ou hopena i loko o 24 mau hola hiki iā ʻoe ke hoʻohana.

Nā pōmaikaʻi kaʻaila pulupulu

Nui a hewahewa nā hōʻike i hōʻike ʻole ʻia e pili ana i nā pono. ʻO kekahi o nā hoʻopiʻi he anecdotal wale nō ia, akā aia he mau hōʻike e kākoʻo ai i nā poʻe ʻē aʻe.

Nā hopena anticancer

Ua aʻo ʻia nā hopena anticancer o ka aila cottonseed a me gossypol no nā makahiki a hoʻomau ka noiʻi.

Ua ʻike ʻia nā noiʻi holoholona kahiko ua hoʻomaikaʻi ʻo gossypol i nā hopena o ka pāhawewe ma nā hunaola maʻi ʻaʻai prostate. Aia kekahi mau hōʻike e hiki i ka aila pulupulu ke kāohi i nā hunaola maʻi ʻaʻai i kū kūpaʻa i nā lāʻau he nui. Ua hōʻike pū kekahi ʻo 2018 e hōʻemi ana ka gossypol i ka ulu ʻana o ka tumo a hoʻōlohi a hoʻomake paha i ʻekolu mau laina pūnaeho maʻi maʻi prostate

Ua ʻike nā holoholona a me nā noiʻi kanaka i ka pale ʻana i ka ulu ʻana o ka tumo a pāhola ʻia i kekahi mau maʻi maʻi umauma.

Hoʻohaʻahaʻa haʻahaʻa

Nui nā hōʻike e hiki ai i nā papaʻai nui ke mālama i nā momona monounsaturated hiki ke hōʻemi i ka mumū. ʻO ka poʻe e ʻai ana i ka papaʻai Mediterania kiʻekiʻe i nā momona momona monounsaturated ua ʻike ʻia he haʻahaʻa haʻahaʻa o nā kemikona hoʻohaʻahaʻa i ko lākou koko.

Hoʻopili ka līlū i ka maʻi maʻi mau, e like me ka maʻi puʻuwai.

ʻO ka aila pulupulu he 18 wale nō pākēneka momona monounsaturated, akā piʻi ka ʻike i ka 50 pākēneka ke hapa hapa ka hydrogenated. I ke kumumanaʻo, hiki i ka aila cottonseed kahi hopena anti-inflammatory e like me ka aila ʻoliva. Hiki i kēia ke kōkua i ka hoʻohaʻahaʻa i ka makaʻi o ka maʻi puʻuwai a hoʻomaikaʻi i nā ʻōuli o nā kūlana hoʻoweliweli, e like me ka maʻi kō.

ʻOiai ʻoi aku ka kiʻekiʻe o ka aila hydrogenated cottonseed i loko o nā momona unsaturated, ua paipai ka Arthritis Foundation i nā aila ʻē aʻe i loaʻa nā waiwai anti-inflammatory, e like me:

• ʻaila ʻoliva
• ʻailakele momona
• ʻaila canola
• ʻaila avokado
• ʻaila walnut

Hoʻoemi i ka makaʻu o nā maʻi maʻi ʻōpū

Me ka hoʻohaʻahaʻa hoʻohaʻahaʻa, hiki i nā momona momona ʻole i ka aila pulupulu ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu LDL a hoʻonui i kāu HDL. Hiki i kēia ke hoʻomaikaʻi i ke koko a hoʻoliʻiliʻi i ka makaʻi o ka maʻi puʻuwai a me ka hahau.

Eia nō naʻe, ʻoi aku ka kiʻekiʻe o ka aila cottonseed i ka momona momona ma mua o nā aila mea kanu, a hiki ke loaʻa ka hopena ʻē aʻe. Aia kekahi, ʻoi aku nā koho aloha ʻoluʻolu i loaʻa.

Hoola ʻeha

Aia i loko o ka aila pulupulu nā nui o nā huaora E, kahi mea antioxidant me nā pono he nui i hōʻoia ʻia no ka ʻili, me ka hoʻōla hōʻeha wikiwiki ʻana. Ua hōʻike ʻia ka hopena maikaʻi o ka wikamina E ma nā maʻi puʻupuʻu o ka ʻili, psoriasis, a me nā ʻano ʻili a me nā ʻeha ʻē aʻe.

Hōʻike kēia i ka hopena o ka hopena o ka ʻaila cottonseed, ʻoiai hiki iā ʻoe ke ʻike i nā kumuwaiwai potent o ka lāʻau E.

Ulu lauoho

Ua ʻike ʻia kahi noiʻi e hiki i kekahi mau aila mea kanu ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino. Hana nā aila e:

• lauoho lauoho
• pale ʻana i ka nalo ʻana o ka protein
• ka pale ʻana i ka style a me ka poino o ka nohona

ʻAʻole hiki i nā lauoho olakino ke haki, hiki ke kōkua iā ʻoe e ulu i kou lauoho.

ʻOiai hiki ke hoʻohana i kēia i ka aila pulupulu, ʻaʻohe hōʻike ʻepekema i loaʻa ma luna.

ʻO nā mea ʻino aila pulupulu

ʻO ka hoʻopaʻapaʻa e pili ana i ka ʻai ʻana o ka aila cottonseed e pili me nā pilikia e pili ana i ka gossypol.

Ua loaʻa ʻo Gossypol i nā hopena maikaʻi ʻole, e like me:

• infertility a hoʻemi i ka helu sperm a me ka motility
• nā pilikia hāpai, e like me ka ulu ʻana o ka embryo
• hōʻino ka ate
• pilikia hanu
• anorexia

Allergies ʻaila Cottonseed

ʻAʻole loaʻa kahi ʻike e pili ana i nā maʻi ʻaila cottonseed, akā aia kekahi mau noiʻi e pili ana i ka hypersensitivity i ka cottonseed.

Ma muli o nā noiʻi kahiko o nā poʻe maʻi e hele ana i nā hale maʻi allergy, mai kahi a 1 a 6 pākēneka o nā mea i loiloi ua hōʻike i kahi ʻili maikaʻi maikaʻi i nā ʻili pulupulu.

Lawe aku

ʻO ka ʻaila Cottonseed ka mea i loaʻa i kekahi mau pono olakino, akā ʻo nā aila mea kanu ʻē aʻe, e like me ka ʻoliva a me ka aila canola, hāʻawi i nā pono like me ka ʻole o ka momona momona momona.