Mea Kākau: Mark Sanchez
Lā O Ka Hana: 3 Ianuali 2021
HōʻAno Hou I Ka Lā: 21 Nowemapa 2024
Anonim
Unexplained Disappearance ~ This Mansion Got Abandoned Right After The War
Wikiō: Unexplained Disappearance ~ This Mansion Got Abandoned Right After The War

Anter

ʻO nā pā leʻaleʻa, me kā lākou holo kaʻa pale make a me nā mea ʻono maikaʻi, kekahi o nā ʻāpana maikaʻi loa o ke kauwela. ʻIke mākou i ka hoʻolimalima manawa ʻana ma waho he mea maikaʻi loa nāu, akā ʻo ka holo holo holo holoʻokoʻa ka mea holoʻokoʻa e like me ka hoʻomaʻamaʻa? ʻO kahi liʻiliʻi paha? Ma hope o nā mea āpau, ke kuʻi nei kou puʻuwai i kēlā me kēia kaʻa lola āu e holo ai a e pono ia e helu no kekahi mea o ka maʻi puʻuwai, ʻeā?

ʻAʻole ʻo ia, wahi a Nicole Weinberg, MD, kahi kauka lāʻau maʻi maʻi ma Providence Saint John's Health Center ma Santa Monica-he mea kūpono wale nō ia he hola mai ka ʻekolu o nā wahi leʻaleʻa kaulana o ka ʻāina.

"Ke holo nei kou puʻuwai ma hope o kahi kaʻa weliweli ma muli o ka adrenaline a hiki maoli nō maikaʻi ʻole no kou puʻuwai, "i ʻōlelo ai ʻo ia." Aia kekahi kumu no kēlā mau hōʻailona āpau e hōʻākāka ana i ka poʻe me nā pilikia puʻuwai a me nā wahine hāpai e haʻalele. "


Ke piʻi koke kou puʻuwai ma muli o ka wikiwiki o adrenaline, hiki iā ia ke leʻaleʻa. Akā ʻo ia ka mea e hoʻokau nui ai i kou puʻuwai-a ʻaʻole ma ke ʻano maikaʻi e like me ka holo ʻana a i ʻole ka holo kaʻa, wehewehe ʻo ia. ʻO Adrenaline kahi "hormone stress" i hoʻokuʻu wale ʻia i nā manawa o ka weliweli, ke kumu o ka pane hakakā a i ʻole lele e kōkua maikaʻi i ka wā pōkole akā hiki ke hōʻeha i ka wā lōʻihi. Ke piʻi ka nui o kou puʻuwai mai ka hoʻoikaika ʻana i ka maʻi puʻuwai (ma mua o ka adrenaline), hoʻoikaika ia ka puʻuwai puʻuwai i ka manawa, e ʻoi aku ka ikaika, olakino, a hiki ke kū i ke kaumaha. (Akā, hoʻonui ka cardio i ka hana hou i ka puʻuwai. No laila, inā pilikia ʻoe i nā pilikia o ka naʻau, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kahi papahana hoʻoikaika kino.)

No ka poʻe olakino, ʻaʻohe mea nui ka poha ʻana o adrenaline a hiki i kou puʻuwai ke lawelawe i ka lola coaster – induced jolt. Akā no nā poʻe ʻē aʻe me nā pilikia olakino, ʻo ia hoʻi ka poʻe i loaʻa i ke kaomi keu i kau ʻia i ko lākou puʻuwai mai ka maʻi o ka maʻi maʻi, ke koko kiʻekiʻe, a i ʻole ka hāpai ʻana, hiki ke hōʻeha loa. ʻAʻole ia he mea maʻamau, akā ua hōʻike ʻia nā manawa i hoʻomaka ai ka holo ʻana i kahi hanana puʻuwai i kekahi, hoʻohui ʻo ia.


Hoʻohui, ʻoiai inā he mea maikaʻi ka hoʻonui ʻana o ka puʻuwai ma kekahi ʻano, ʻo ka hapa nui o nā holo ma hope o ʻelua mau minuke-ʻaʻole pololei kahi hoʻomaʻamaʻa, i ʻōlelo ʻo ia.

Akā ʻaʻole ia he manaʻo ʻaʻole hiki ke maikaʻi kou lā ma Disney ma nā ʻano ʻē aʻe. "ʻO ka hele ʻana i ka lā a puni ka paka he ala maikaʻi loa ia e hoʻoikaika ai," wahi a Kauka Weinberg. Hiki iā ʻoe ke hoʻopau maʻalahi i ka hele wāwae 10 a 12 mau mile i ka hala o ka lā-ʻaneʻane hapalua marathon!

Eia hou, ʻo ka hui pū ʻana o ka wā hoʻomaha a me ka holo ʻana i kekahi mau holoholo hoʻomaha hiki ke kōkua iā ʻoe e hoʻōki i ka manawa nui, ʻo ia kekahi o nā mea maikaʻi loa i hiki iā ʻoe ke hana no kou olakino puʻuwai, i ʻōlelo ʻo ia.

Laina lalo? E hele wāwae i kēlā me kēia manawa hiki iā ʻoe, e hoʻolei i ka meaʻai wikiwiki, a e hoʻokaʻawale i ka manawa e holo ai i nā kowali nunui a hiki iā ʻoe ke helu piha i kāu ʻike pāka leʻaleʻa ma ke ʻano he hoʻomaʻamaʻa (ka hapa nui).

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