11 Huahana e kōkua iā ʻoe e loaʻa hou mai kāu C-ʻāpana

Anter

• Nā Pulu Hanai
• 1. ʻO Boppy Nursing Pillow a me Positioner
• 2. ʻO ka ERGObaby Kūlohelohe Pipi Pahu
• Lole ʻaʻano makuahine
• 3. ʻO nā Panty Bikini makuahine makuahine
• 4. ʻO UpSpring Baby C-Panty
• ʻIli palaoa
• 5. Earth Mama Angel Salve Hoʻōla Pepe
• Nā mīkini kani
• 6. Mīkini Therapy Sound Conair
• 7. Leo Ecotones + Mīkini Moe
• 8. ʻO nā makapō pale pale ʻeleʻele
• 9. ʻO ka pale pale ʻeleʻele home maikaʻi loa
• Nā puke
• 10. Ke Alakaʻi C-Māhele Pono
• 11. ʻAʻole kēia ka mea aʻu i manaʻo ai: Ke kāpae ʻana i ke kaumaha hope o ka postpartum
• Lawe ʻia

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ma hope o ka hāʻawi ʻana i kahi ʻāpana o ka hauʻoli hou, pono i nā makuahine āpau i ka manawa e ola a hoʻōla. A no ka poʻe e hānau ma o ka lawe cesarean, hiki ke loaʻa ke ala lōʻihi.

Eia kekahi mau huahana i hiki ke kōkua. Hoʻonohonoho ʻia kēia mau mea e kōkua iā ʻoe e hoʻopili, hoʻolōʻihi i ka manawa, a hoʻi i kou mau wāwae.

Nā Pulu Hanai

He mea nui e kāpae i ke kaomi o ka ʻoki i nā pule mua ma hope o kāu hoʻouna cesarean.

Kōkua nā uluna kahu i ke kākoʻo i kou mau lima i kahi kihi kiʻekiʻe ʻoiai ʻoe e paʻa ana i kāu pēpē. Hiki iā lākou ke maʻalahi i ka mālama ʻana i ka pīpeka hanai umauma i paipai ʻia no nā makuahine e pono e pale i nā humuhumu.

1. ʻO Boppy Nursing Pillow a me Positioner

Hoʻohiki nā makuahine he nui i ka uluna kahu hānai ʻo Boppy. Hiki iā ʻoe ke koho mai nā ʻano uhi like ʻole i nā lauana like ʻole a me nā kala. Hiki ke holoi ʻia lākou āpau.

Heluhelu ʻo Amazon: nā hōkū 4,5, $ 30

2. ʻO ka ERGObaby Kūlohelohe Pipi Pahu

Pā ʻia ka uluna ERGObaby me nā wahine ʻoi aku ke kiʻekiʻe a ʻike i ka noho haʻahaʻa ʻana o nā uluna kahu ʻē aʻe.

Heluhelu ʻo Amazon: 3.5 mau hōkū, $ 70

Lole ʻaʻano makuahine

Mai hōʻiliʻili i kou kapa komo ma loko wale nō! ʻO ka pūhaka hoʻokipa ma nā kapa komo makuahine e kōkua i ka pale ʻana i kāu ʻokiʻoki mai ka haʻalulu ʻana i nā pule mua ma hope o ka hānau ʻana.

3. ʻO nā Panty Bikini makuahine makuahine

Inā ʻaʻole iā ʻoe nā ʻūlū makuahine, ʻo kahi makuahine makuahine kahi wahi maikaʻi loa e hoʻomaka ai. Inā noho ka bikinis kokoke loa i kāu incision, hāʻawi ka mana i kekahi mau ʻano ʻokoʻa.

Heluhelu ʻo Amazon: nā hōkū 4,5, $ 15

4. ʻO UpSpring Baby C-Panty

He panina ko ka C-Panty e pale ai i kāu ʻokiʻoki. Hoʻohana pū ia i ka compression e hāʻawi i ka hōʻoluʻolu a me ke kākoʻo ke hoʻomaka ʻoe e neʻe hou.

Heluhelu ʻo Amazon: 3.5 mau hōkū, $ 65

ʻIli palaoa

Pono ka incision mai kahi hoʻouna cesarean i kahi TLC hou aʻe. Hiki i nā ʻola ʻili ke kōkua, akā e hāhai i nā ʻōlelo aʻoaʻo a kāu kauka. ʻAʻole ʻoe e hoʻopili i kekahi mea a hiki i ka loaʻa ʻana o ka hele i mua o kāu kauka, maʻamau i hoʻokahi pule a ʻoi paha ma hope o ka hānau.

Ma hope o kou loaʻa ʻana i ka OK, e hoʻomau me ka akahele. Kūleʻa pinepine nā hopena a me nā huahana hoʻoliʻiliʻi, a me nā mea kūlohelohe. E hoʻomaka me ka hoʻopili ʻana i kahi mea liʻiliʻi e ʻike ai i ka hopena o kou ʻili.

5. Earth Mama Angel Salve Hoʻōla Pepe

Wahi a kekahi makuahine, he kōkua ka salve hoʻōla e hōʻemi i ka hiʻona o kā lākou ʻokiʻoki incision. Hiki iā ʻoe ke nānā no nā rama ʻē aʻe a me nā ʻāpana salve homemade ma ka pūnaewele.

Heluhelu ʻo Amazon: 4 mau hōkū, $ 16

Nā mīkini kani

ʻAʻohe mea e moe i ka hiamoe no ka hoʻōla. Pono ʻoe e hoʻāʻo e loaʻa i ka mea hiki i nā pule mua ma hope o kou lawe ʻana. ʻO ka'ōlelo kahiko e "hiamoe i ka wā e hiamoe ai ka pēpē" he mea nui ia no nā makuahine e hoʻi hou mai ana mai kahi hānau cesarean.

6. Mīkini Therapy Sound Conair

Pono e kōkua i ke kīnā ʻana? E hoʻāʻo i kahi mīkini hiamoe. Loiloi nui ʻia kēia mea e nā mākua hou.

Ka helu helu Amazon: 3 mau hōkū, $ 29

7. Leo Ecotones + Mīkini Moe

E makemake paha ʻoe i kēia koho mai Ecotones. ʻO ia kekahi o nā mīkini i ʻoi aku ka uku, akā ʻo ia ke kiʻekiʻe o nā papa loiloi.

Ka helu helu Amazon: 4 mau hōkū, $ 150

8. ʻO nā makapō pale pale ʻeleʻele

Hiki i nā pale ʻeleʻele a me nā pale ke maʻalahi i ka hiamoe o ke ao. Hoʻonohonoho pono ʻia kekahi no ka hoʻohana maʻalahi ma nā wahi āpau. Hiki ke hoʻouka i kēia mau mea ma lalo o nā ʻano o nā puka aniani.

Heluhelu ʻo Amazon: 4.5 mau hōkū, $ 45

9. ʻO ka pale pale ʻeleʻele home maikaʻi loa

Hiki iā ʻoe ke koho e hoʻololi i kāu hoʻoponopono window me nā pale ʻeleʻele. Mālama kēia i nā mea akā ʻano.

Heluhelu ʻo Amazon: nā hōkū 4,5, $ 85

Nā puke

10. Ke Alakaʻi C-Māhele Pono

ʻOiai ke hoʻolālā ʻia kāu hoʻouna cesarean, ʻo ka ʻike ʻana aia ke ʻoki ʻana ma ka pae e hiki ke loaʻa i nā nerve. Uhi nā mea kākau o kēia alakaʻi i ka ʻike i kūpono ma mua, i ka wā, a ma hope o ka cesarean.

Heluhelu ʻo Amazon: nā hōkū 4,5, $ 15

11. ʻAʻole kēia ka mea aʻu i manaʻo ai: Ke kāpae ʻana i ke kaumaha hope o ka postpartum

No kekahi mau wahine i hoʻolālā e hoʻopakele, hiki i kahi hoʻouna cesarean ke hōʻeuʻeu. E kamaʻilio me ke kauka e pili ana i kāu hopohopo a nīnau iā lākou i kahi e loaʻa ai kahi therapist a i ʻole hui kākoʻo.

Makemake paha ʻoe e hoʻāʻo i kēia puke hana. Hoʻonohonoho ʻia e kōkua i nā wahine e ʻike inā ke ʻehaʻeha nei lākou i ke kaumaha postpartum. Hāʻawi kekahi i kekahi mau ala no ke kāʻe ʻana a hiki ke hana ʻia me ʻoe a i ʻole me kahi mea hoʻoponopono.

Heluhelu ʻo Amazon: 4 mau hōkū, $ 18

Lawe ʻia

Pono nā wahine e hoʻi hou mai ana mai kahi cesarean he nui o ke kākoʻo ke hoʻi lākou i ka home. Mai makaʻu e nīnau no ka mea āu e makemake ai.

He manawa maikaʻi kēia e hoʻāʻo i nā lawelawe e like me ka lawe ʻana i nā mea kūʻai. ʻOiai ʻoe e ola nei, e noʻonoʻo pū ʻoe i ka hoʻolimalima ʻana i kahi lawelawe hoʻomaʻemaʻe no kou home. Inā ʻae kāu kālā, hiki iā ʻoe ke hoʻolimalima i nā "mea kōkua o ka makuahine" nāna e hoʻokipa i nā keiki nui a hoʻolei paha i kahi ukana holoi lole.