Pehea e hānai ai ka pōhaku hakuʻala?

Anter

• 1. E inu hou i ka wai
• 2. Ka wai ʻalani a ʻalani paha
• 3. Pale i ka protein
• 4. Hoʻoemi i ka paʻakai
• 5. Hōʻalo i nā meaʻai i waiwai i ka oxalate
• 6. Kī Stonebreaker
• He aha ka mea e ʻai ʻole ai ke loaʻa iā ʻoe nā pōhaku hakuʻala
• Papa Kuhikuhi Papa Pohaku

I mea e hōʻoki ai i nā pōhaku hakuʻala liʻiliʻi a pale aku i nā poʻe ʻē aʻe mai ka hoʻokumu ʻana, he mea nui e inu ma ka liʻiliʻi o 2.5L o ka wai i ka lā a akahele me kāu papaʻai, e like me ka hōʻalo ʻana i ka ʻai nui o ka ʻiʻo a hoʻemi i ka ʻai paʻakai.

Aia he 4 ʻano o nā pōhaku hakuʻala: calcium oxalate, uric acid, struvite a me cystine, a koi kēlā me kēia ʻano i ka mālama ʻokoʻa i ka meaʻai. Eia nō naʻe, ʻaʻole hiki ke ʻike i ke ʻano o ka pōhaku i loaʻa iā ʻoe, no ka mea no kēia mea he pono ke kipaku aku i kahi pōhaku ma o ka mimi a lawe iā ia no ka loiloi i ka hale hana.

No laila, i pale ai i ka hoʻokumu ʻia ʻana o nā ʻano pōhaku āpau, pono e mālama ʻia nā alakaʻi aʻe:

1. E inu hou i ka wai

Pono ʻoe e inu ma kahi o 2 a 3 liters o ka wai i ka lā. Kū ke kumu nui o nā pōhaku kōkō ma muli o ka liʻiliʻi o ka wai e hoʻopau i ka ʻōpala mai ke kino ma o ka mimi, no laila ʻo ka hydrating pono ʻana ke kaʻina mua e pale ai i ke kūkulu ʻia ʻana o nā pōhaku hakuʻala.

He mea nui nō hoʻi e hoʻomanaʻo i ka nui o ka wai kūpono e like me ke kaupaona, e ʻai ana ma kahi o 35 ml o ka wai no kēlā me kēia kilokilo o ke kaupaona. No laila, pono ke kanaka kaupaona 70 kg i ka wai ma ka liʻiliʻi he 2.45 L o ka lā, a ʻo ka nui o ke kaupaona, pono ka nui o ka wai e hydrate pono ke kino. E ʻike i ka nui o ka wai e inu e like me ka makahiki.

2. Ka wai ʻalani a ʻalani paha

Inu 1 kīʻaha o ka wai ʻalani a i ʻole ka wai lemonona i kēlā me kēia lā, ke maopopo ʻoe ʻaʻole nā ​​pōhaku i ka calcium oxalate, no ka mea waiwai kēia mau huaʻai i ka waikawa citric, ke hoʻopau ʻia, hāʻawi i kahi paʻakai i kapa ʻia he citrate, ka mea e ālai i ke kūkulu ʻana o nā aniani a pōhaku i loko o ke kino.

3. Pale i ka protein

ʻO ka lawe nui ʻana i nā protein proteins a i ʻole kekahi huahana holoholona, ​​e like me ka waiūpala, no ka laʻana, hoʻonui i ka hana ʻana o ka uric acid, kekahi mea nui o nā pōhaku kōpū. ʻO ka ʻai ʻana i ka steak waena 1 i ka lā no ka ʻaina awakea a me ka ʻaina awakea ua lawa ia no ka meaʻai maikaʻi.

4. Hoʻoemi i ka paʻakai

ʻO Sodium, kekahi o nā mea nui o ka paʻakai, kōkua i ka waiho ʻana o nā paʻakai i loko o ke kino a, no laila, pono e hōʻalo ʻia. Ma waho aʻe o ka paʻakai maʻamau i hoʻohana ʻia i nā meaʻai kau, nā huahana hana e like me nā mea ʻala diced, nā salakeke, nā noodle koke a me nā meaʻai i hana ʻia e like me ka puaʻa, ham, ham, sausage a me bologna, waiwai nui i ka paʻakai a pono e hōʻalo ʻia. E ʻike i ka papa inoa o nā meaʻai i kiʻekiʻe i ka sodium.

5. Hōʻalo i nā meaʻai i waiwai i ka oxalate

ʻO ka pale ʻana i ka nui o ka oxalate i ka papaʻai e kōkua i ka pale ʻana i nā hihia pōhaku calcium. No laila, ʻaʻole ʻo ka kalipuna ke kumu nui o kēia mau pōhaku, akā ʻo nā meaʻai e waiwai ana i ka oxalate, e like me ka peanuts, rhubarb, spinach, beets, kokoleka, tī ʻeleʻele a me kaʻuala.

No laila, pono e hoʻopau i kēia mau meaʻai i nā mea liʻiliʻi, a ʻo kahi hoʻolālā maikaʻi e hoʻopau iā lākou pū me nā huahana waiwai i ka calcium, e like me ka waiū a me nā huahana waiū, e like me ka calcium e hoʻēmi ai i ka lawe ʻana o oxalate i loko o ka ʻōpū, e hoʻēmi nei i ke kūkulu ʻana o ka hakuʻala. pōhaku. E ʻike hou aʻe e pili ana i kēlā me kēia ʻano o ka pōhaku ma: He aha e hana ai i loaʻa ʻole ai kahi pilikia pōhaku ʻē aʻe.

6. Kī Stonebreaker

Lawe i ka pōhaku wāwahi pōhaku i kēlā me kēia lā a i ʻekolu mau pule e makemake i ka hoʻopau ʻia ʻana o nā pōhaku kōkō, ʻoiai he hana diuretic kēia kī a he mau waiwai e hoʻomaha ai nā ureter, ʻo ia nā kahawai e lawe i ka mimi mai nā puʻupaʻa a i ka pā. Aia ia i ka wā o ka hele ʻana o ka pōhaku ma o nā ureter e ala ai ka ʻeha, i ʻike ʻia ʻo kekahi o nā ʻeha maikaʻi loa i hiki i ke kanaka ke loaʻa, a ʻo ia ke kumu e hiki ai i ke kī ke kōkua i kēia hana. E ʻike i kahi lāʻau e hoʻoponopono ai i ka hale no ka pōhaku kōpū.

E nānā pū i kēia wikiō kahi e wehewehe ʻia ai nā mea nui a pau i ka wā o ka papa pōhaku kōkō:

He aha ka mea e ʻai ʻole ai ke loaʻa iā ʻoe nā pōhaku hakuʻala

ʻO kēlā me kēia me ka ʻiliʻili i nā puʻupaʻa hiki ke hoʻopau iā ia ma o ka pee, a no ka mea nui ia e inu i nā wai he nui a hiki i ka hana ʻana ma kahi o 2 liters o ka pee i ka lā.

ʻO nā meaʻai i hiki ʻole ke ʻai ʻia ka paʻakai, nā sausages, nā sausages, nā sausages, nā palaoa, spinach, beets, parsley, almonds, okra, rhubarb, ʻuala. ʻO nā mea ʻē aʻe e pono ke hōʻalo ʻia ʻo: nā peanuts, nā nati, ka pepa, ka marmalade, ka palaoa palaoa, nā hua hōkū, nā kī ʻeleʻele a i ʻole nā ​​tī tī.

Papa Kuhikuhi Papa Pohaku

Hōʻike ka papa aʻe i ka laʻana o ka papa kuhikuhi 3 mau lā e pale ai i ke ʻano o nā pōhaku hakuʻala hou.

Hiki i kēia papaʻai ke hoʻohuli i ka poʻe me ka mōʻaukala o nā pōhaku hakuʻala i loko o ka ʻohana a me ka poʻe i loaʻa nā pōhaku hakuʻala i kekahi manawa i ko lākou ola, e pale ana i ke ʻano o nā pōhaku hou.