Hoʻomaopopo i ka maʻi maʻi umauma: puhi i nā kaloli no ke aloha

Anter

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E helu i kāu hoʻolālā ma mua o ka hana. Kuni kēia mau hanana kūpono i nā calorie a loaʻa kālā no ka noiʻi ʻana i ka maʻi ʻaʻai umauma.

1. Multitask me ka sprint-mamao Trek Wahine Triathlon Series (trekwomenstriathlonseries.com). Kākau inoa no Palm Springs, Kaleponi, ma ʻOkakopa 10. ʻO nā hoʻohiki āu e hōʻiliʻili ai e hele i ka Breast Cancer Research Foundation.

E ʻike i nā heihei hou aku: ʻAʻohe manawa e huakaʻi? Aʻole pilikia! Kaomi ma aneʻi a ʻoloka i lalo i "Nā mea e hana kokoke iā ʻoe" e ʻike i ka heihei ma kāu wahi.

2. Holo i nā alanui ma ka YSC Tour de Pink (ysctourdepink.org) i ʻOkakopa. Mai ke hoʻokahi a i nā lā he nui he 10- a i ka holo he 100 mile ma Atlanta; Hershey, Pennsylvania; Duluth, Minnesota; a me Thousand Oaks, Kaleponi. ʻAʻole ma kahi? E hui pū me ka holo kamepiula o ka hui a hiki iā ʻoe ke hōʻiliʻili kālā no ka Young Survival Coalition mai kēlā me kēia wahi o ka ʻāina.

CYCLING 101: Pehea e hoʻololi ai, hoʻoponopono i kahi pālahalaha a me nā mea hou aʻe.

3. Luku ma o ka pauka i ka wā Tubbs 'Romp i ka Stomp Snowshoe Series Mālama ʻia nā heihei 3K a me nā huakaʻi 5K ​​i nā kūlanakauhale ʻeono a puni ka ʻāina, Ianuali a Malaki. E hoʻāʻo ʻoe i kahi kāmaʻa hau hou o Tubbs, a ʻo ke kālā āu e hōʻiliʻili ai e lilo iā Susan G. Komen no ka Cure.

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