E ʻike he aha nā lāʻau e hakakā ai i ka constipation
Anter
Hiki ke hakakā ʻia ka Constipation me nā ana maʻalahi, e like me ka hoʻoikaika kino a me ka pono pono, akā ma o ka hoʻohana ʻana i nā lāʻau kūlohelohe a i ʻole nā laxatives, kahi e pono ai ke hoʻohana ʻia e ke kauka.
Eia nō naʻe, ʻo ka hoʻohana ʻana i nā lāʻau āpau no ka constipation, me nā lāʻau kūlohelohe, he makaʻu mau ia a pono e hana ʻia ma ke ʻano he hopena hope loa, no ka mea hiki ke hoʻohana ʻia ka meaola i nā lāʻau lapaʻau, e hoʻōki ana i ka hana ʻana iho. I kēia ala a e hōʻalo i kēia, ʻo ka mea i koi ʻia e mālama a pale i ka paʻa ʻana e hoʻopau i nā mea kanu, nā greens, nā hua, nā hua i waiwai i nā olonā e like me chia i kēlā me kēia lā, inu e pili ana i 2 liters o ka wai i hoʻokahi lā a hoʻoikaika mau. E aʻo hou e pili ana i ka mea e hana ai e kaohi ai i ka paʻa paʻa.
Nā Laʻau Hoʻoikaika
Ke hiki ʻole ke hoʻonā ʻia ka constipation e ka ʻai ʻana a me ka hoʻomaʻamaʻa ʻana i nā hana kino, e ʻōlelo paha ke kauka i ka hoʻohana ʻana i kekahi mau lāʻau, e like me:
- Hoʻomaʻemaʻe Lacto;
- Dulcolax;
- Lactuliv;
- Minilax;
- Almeida Prado 46;
- Naturetti;
- FiberMais;
- Laxol.
Hiki ke hōʻike ʻia i kēia mau lāʻau e ke kauka i mea e kōkua ai i ka puka o ka pahu a hoʻolauna i ka haʻalele wikiwiki ʻana o ka ʻōpū. Eia hou, i ka hihia o nā lāʻau kūlohelohe, e like me Almeida Prado, Naturetti, FiberMais a me Laxol, ua liʻiliʻi nā hopena ʻaoʻao. He mea nui e hoʻohana ʻia kēia mau hoʻoponopono e like me ke kuhikuhi a ke kauka a ke pono wale nō.
Pāpipiki pēpē
ʻAʻole pono e hoʻohana ʻia nā laxative remedies e mālama ai i ka constipation i loko o kahi pēpē a keiki paha, no ka mea huki lākou i ka nui o ka wai mai ke kino, i hiki ai ke make i ka wai. No laila, no ka mālama ʻana i ka pēpē pēpē e pono i nā lāʻau lapaʻau home e like me ka wai ʻalani ʻalani a i ʻole plum ʻeleʻele maloʻo.
ʻO ka paʻa i ka hāpai ʻana
Hoʻohana wale ʻia nā lāʻau kūpili i ka wā hāpai inā ʻaʻole holo pono nā lāʻau home ʻē aʻe. Hoʻohui ʻia, pono e hoʻohana ʻia ma lalo o ke kauka o ka mea hānau maʻi e pili pū ana i ka hāpai keiki.
No laila, e mālama i ka constipation i ka hāpai ʻana he mea nui e inu e pili ana i 2 liters o ka wai i kēlā lā i kēia lā, e hoʻopau i nā meaʻai i ka fiber e like me nā cereala All-Bran, kāpiki, sesame, ʻāpala a i ʻole nā hua kuko, e laʻa a hele wāwae ma kahi o 2 a 3 manawa i ka lā.
Lapaʻau home
ʻO ka mālama ʻana i ka home no ka paʻa paʻa e hana ʻia ma o ka ʻai ʻana i nā meaʻai i waiwai i ka fiber, no ka mea hoʻonāukiuki lākou i ka hana o ka ʻōpū a, no laila, ka puka o nā feces. ʻO kekahi mau koho no ka hoʻōla home no ka constipation nā papaya smoothie me ka yogurt a me ka flaxseed, nā plum ʻeleʻele a me ka wai ʻalani me ka papaya. Eia pehea e hoʻomākaukau ai i nā lāʻau home no ka paʻa paʻa.
Inā ukali ke kanaka i kēia mau ʻōlelo aʻoaʻo āpau a paʻa paʻa mau ia, paipai ʻia kahi kūkā olakino, no ka mea aia paha he mau pilikia ʻōpū nui aʻe.
E ʻike i ka mea e hana ai inā ʻo ka constipation e ka nānā ʻana i kēia wikiō aʻe:
Ke KohoʻIkepili
He ʻaʻala paha ko Jock Itch?
