ʻO nā meaʻai kakahiaka Genius hiki iā ʻoe ke hana me nā mea like 3

Anter

• ʻO Pancakes Oatmeal Berry Maʻalahi
• ʻO Blueberry Oat Crumble
• ʻElua hua moa ʻo Berry Oat Crust
• Nānā no

Maʻalahi wale ka hoʻolālā ʻana o ka meaʻai-maʻalahi ka maʻalahi o ka ʻai ʻana i ke olakino, keu hoʻi ke ʻū ʻia no ka manawa. Akā ʻo ka ʻai ʻana i ka mea kahiko mau a mau a hiki i ka lilo i bland, basic, a excruciatingly boring. Inā ʻo ia ka hihia, hiki i ka manawa e hoʻololi i nā mea i luna.He aha ke ala maikaʻi aʻe e hana ai ma mua o ka hana ʻana i ʻekolu mau ʻaoʻao ʻokoʻa me nā mea maʻalahi like? (P.S. Inā ʻaʻole ʻoe e hoʻomākaukau mua, aia he ton o nā kumu e pono ai ʻoe e hoʻomaka.)

ʻO Katrina TaTaé, ka mea kākau blog a me ka mea hoʻomaʻamaʻa pilikino, ua uhi ʻoe me kēia mau kīʻaha ʻaina kakahiaka, olakino olakino e hoʻohana ana i ʻekolu mau mea nui: nā hua, nā ʻoka, a me nā hua. (A inā ʻoe he kanaka kūʻē i ke kakahiaka, ʻo kēia mau manaʻo ʻoluʻolu kakahiaka ʻē aʻe e hoʻopakele i kou ola.)

ʻO Pancakes Oatmeal Berry Maʻalahi

Hana: 2 pancakes

Ka manawa hoʻomākaukau: 5 mau minuke

Ka manawa kuke: 5 mau minuke

Huina manawa: 10 minuke

Nā mea hoʻohui

• 1/3 kīʻaha palaoa
• 1 hua manu
• 2 oz keokeo hua manu
• Kinamona 1 teaspoon
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon palaoa kālua

Nā kuhikuhi

1. Hoʻomaʻa i nā ʻoka kahiko i loko o ka mea kāwili a hiki i ka maikaʻi loa e hana i ka palaoa oat.
2. E hoʻokomo i nā mea hoʻohui āpau i loko o kahi pola kāwili a hui pū a hiki i ka huikau piha ʻana.
3. Hahana i ka pā palai nui i ka wela wela. E hoʻohana i ka nui o ka aila e hamo i ka pā.
4. E ninini i ka paila i loko o nā pēpē kālā kālā liʻiliʻi i loko o ka pā. (E pālahalaha ka pā i loko o ka pā.) Flip ke ʻike ʻia nā huʻa ea liʻiliʻi i loko o ka pahu.
5. ʻO luna me nā mea punahele e like me ke kinamona a me nā hua.

ʻO Blueberry Oat Crumble

Hana:1 ʻōpala

Ka manawa hoʻomākaukau: 10 mau minuke

Ka manawa kuke: 15 minuke

Ka manawa holoʻokoʻa: 25 mau minuke

Nā mea hoʻohui

• 1/3 kīʻaha gluten-manuahi i kaila kahiko i ʻōwili ʻia
• 1 huamoa, kaawale
• 1/4 teaspoon vanilla extract
• 1/3 kīʻaha blueberry paʻahau
• 1/4 teaspoon arrowroot pauka
• 1/4 teaspoon ke kinamona

Nā kuhikuhi

No ka Crust

1. E wili i ka hapalua o nā ʻoka i loko o ka blender e hana i ka palaoa oat.
2. I loko o kahi pola hoʻohuihui, kāwili i ka palaoa oat, yolk hua manu, 1/2 o ka hua keʻokeʻo, nā koena i ʻōwili ʻia, a me ka vanilla extract.
3. Lawe iā 2/3 o ka hui a kaomi i ka lalo o kahi kīʻaha pale umu liʻiliʻi, e like me ka ramekin.

No ka Hoʻopiha Berry

1. Hoʻomehana i nā hua maloʻo a maloʻo.
2. I loko o kahi kīʻaha hoʻohuihui, kāwili i nā hua, arrowroot pauka, keokeo ka hua manu, a me ke kinamona.
3. E kīʻaha i ka hoʻopihapiha ma luna o ka pā kuʻi.

No ka Crumble

1. Lawe i ke koena 1/3 crust i kāwili ʻia a hāwele ma luna o ka piko o ka hua piha.
2. Hoʻomoʻa i ka 300 ° F i ka umu no 10 a 12 mau minuke a hiki i ka wā e hina ai ke poʻo kiʻekiʻe.

ʻElua hua moa ʻo Berry Oat Crust

Hana:1 lawelawe ana

Ka manawa hoʻomākaukau: 10 mau minuke

Ka manawa kuke: 15 minuke

Ka manawa holoʻokoʻa: 25 mau minuke

Nā mea hoʻohui

• 3 hua keʻokeʻo
• 1 hua manu
• 1/3 kīʻaha gluten-manuahi i kaila kahiko i ʻōwili ʻia
• 1/3 kīʻaha blueberry

Nā kuhikuhi

1. E ninini i nā keʻokeʻo hua manu i loko o ka pā bakena pale pale i uhi ʻia me ka pepa pepa.
2. E hoʻokuʻu i ka hua manu i waenakonu o ke pā.
3. E kāpīpī i nā oats a me nā blueberry a puni nā kihi o ka pā.
4. Hoʻomoʻa ma 325 ° F no 15 a 18 mau minuke.

ʻOi aku ka lawelawe.

Nānā no