Ke hele nei anei ʻo Fatt?

Anter

• ʻO Kalepona i ka waina
• ʻAlekohola a me ka loaʻa waiwai
• Nā hemahema ʻē aʻe
• Ke laina lalo

ʻO ka waina kekahi o nā mea inu lama ʻokoʻa i ka honua a me kahi inu nui i kekahi mau moʻomeheu.

He mea maʻamau ka leʻaleʻa ʻana i ke kīʻaha kīʻaha ke hopu aku ʻoe me nā hoaaloha a i ʻole hoʻomaha ʻole ma hope o ka lā lōʻihi, akā e noʻonoʻo paha ʻoe inā paha e inu ka nui o ka waina i mea e loaʻa ai ka kaumaha.

Nānā kēia ʻatikala i nā kalori i loko o ka waina, pehea ia e hoʻohālikelike ai me nā mea inu ʻona ʻē aʻe, a inā paha ʻo ka inu ʻana i ka nui o ia mea e alakaʻi ai i ka loaʻa kaumaha.

ʻO Kalepona i ka waina

ʻO ka waina kahi mea inu lama i hana ʻia mai ka wai hua waina i hū ʻia. ʻO ka hapa nui o nā calories i ka waina e hele mai mai ka waiʻona a me nā nui o nā kalakeke.

ʻOiai ʻaʻole i manaʻo ʻia ka waina he kiʻekiʻe loa i nā caloriu, maʻalahi ka ʻai ʻana i ka nui. No laila, hiki ke hoʻohui i nā calorie mai ka waina.

Eia kekahi mau ʻano maʻamau o ka waina a me kā lākou helu helu ʻana no kahi 5-auneke (148-ML) e lawelawe nei (,,,,):

ʻOiaʻiʻo, ʻokoʻa nā calorie i ka waina a hilinaʻi ka helu kikoʻī i ke ʻano. Mālama nā waina maloʻo i ka liʻiliʻi o ke kō a no laila ʻoi aku ka liʻiliʻi o nā calorie ma mua o nā waina momona, ʻoiai nā wīlī wīwī ʻoi aku ka haʻahaʻa o nā calories.

ʻOiai ʻaʻole i like ka nui o nā calorie i loko o hoʻokahi kīʻaha waina, he ʻākeʻakeʻa kekahi mau aniani ma luna o 300 mau calorie a ʻo ka ʻōmole aia i luna o 600 mau calorie. Kaukaʻi ʻia i ka nui o kāu inu ʻana, hiki i ka waina ke hāʻawi i kahi helu nui o nā keu keu i kāu lawe ʻana i kēlā me kēia lā ().

I ka hoʻohālikelike ʻana, aia ma kahi o 12 mau auneke (355-ML) ka lawelawe ʻana o ka pia māmā ma kahi o 100 mau kalori, ʻoiai ka nui like o ka pia maʻamau kokoke i 150 mau calorie - a ʻoi aku inā he pia kaumaha. I kēia manawa, he 1,5-auneke (44-mL) kī o ka vodka i loaʻa he 97 mau calorie (,,).

Ke hoʻohālikelike ʻia ma ka ʻaoʻao, ʻoi aku ka nui o nā calorie o ka waina ma mua o ka pia māmā a me ka hapa nui o nā wai inu, akā ʻoi aku ka liʻiliʻi ma mua o nā pia maʻamau a kaumaha hoʻi. Hiki i nā mixers e like me nā wai a me nā soda ke hoʻonui i ka nui o ka calorie a me nā ʻona o nā ʻuhane distill, e like me vodka, gin, a me ka whiskey.

Kaukaʻi ʻia i ke ʻano o ka waina, hāʻawi kahi aniani hoʻokahi ma kahi o 115-130 mau calorie. Eia nō naʻe, hiki ke inu i nā aniani he nui.

ʻAlekohola a me ka loaʻa waiwai

ʻO ka inu ʻana i ka waina he nui hiki ke hoʻonā iā ʻoe e ʻai i nā calorie hou aku ma mua o kou puhi ʻana, a hiki i ka loaʻa ʻana o ke kaumaha.

ʻO ka mea hou aku, ʻo nā calorie mai ka waiʻona ka mea maʻamau i manaʻo ʻia he calories nele, no ka mea ʻaʻole hāʻawi ka hapa nui o nā mea inu ʻona i ka nui o nā wikamina, nā minelala, a me nā meaola ʻē aʻe.

Eia nō naʻe, ua lohe paha ʻoe i ka ʻulaʻula, ke hāʻawi paha i nā keu ʻoi aku ka maikaʻi ma mua o nā wai ʻona ʻē aʻe. Loaʻa i ka waina ʻulaʻula ka resveratrol, kahi hui antioxidant e hakakā paha i ka maʻi a ua hoʻopili ʻia i nā pōmaikaʻi puʻuwai ke hoʻopau ʻia i ka hoʻohaʻahaʻa ().

Eia nō naʻe, ʻike ʻia ka inu ʻana i ka waina he nui aku ma mua o nā keu pono kūpono a hāʻawi i ka nui o nā calorie i ke kaʻina ().

Hoʻohui ʻia, hiki i ka inu nui ʻana ke alakaʻi i ka loaʻa ʻana o ke kaupaona i nā ala ʻē aʻe ma mua o ka hāʻawi wale ʻana i nā calori kau. Ke inu ʻoe i ka waiʻona, hoʻohana kou kino iā ia ma mua o ka carbs a i ʻole ka momona no ka ikehu. A ʻo kahi hopena, mālama ʻia paha kēia mau mea momona ma ke ʻano he momona ().

Hoʻopili pū ʻia ka inu waiʻona nui me ka maikaʻi ʻole o ka papaʻai. Eia nō naʻe, maopopo ʻole inā he hopena kēia o nā koho meaʻai maikaʻi ʻole i hana ʻia a ʻona, a inā paha ʻo ka poʻe inu pinepine pinepine i ka liʻiliʻi o ka papaʻai olakino maʻamau (,).

ʻO ka inu ʻana i ka waina he nui hiki ke alakaʻi i ka nui o nā calorie a me ka loaʻa o ke kaupaona. Eia hou, hiki i ka ʻai ʻana i ka waiʻona ke keakea i ke kuni ʻana o kou kino i ka ikehu a me ka momona.

Nā hemahema ʻē aʻe

ʻO ka ʻai nui ʻana i ka waina a i ʻole ka waiʻona paha hiki ke loaʻa nā downsides ma mua o nā mea e pili ana i ka hiki ke loaʻa kaupaona.

Ma ka laulaha, ʻaʻole pili ka lawe ʻana i ka waiʻona me nā pilikia olakino.

Hōʻike ka National Institute on Alcohol Abuse a me Alcoholism i ka inu kaulike a hiki i hoʻokahi inu no nā wahine a hiki i ʻelua inu no nā kāne i kēlā me kēia lā.

Hoʻomaopopo ʻia kahi inu e like me 14 mau huna o ka waiʻona, i like ia me 12 auneke (355 ML) pia, 5 auneke (148 ML) o ka waina, a i ʻole 1.5 auneke (44 mL) o ka wai ʻona paʻakikī (15).

Ma ka ʻaoʻao ʻē aʻe, wehewehe ʻia ka hoʻohana ʻana i ka waiʻona nui e like me ka inu ʻana i ʻehā a ʻoi paha mea inu no nā wahine a ʻelima a ʻoi aku paha mau mea inu no nā kāne i hoʻokahi manawa ma ka 5 a ʻoi aʻe nā lā i ka mahina (15).

Ma muli o ke ake nui o ke akepaʻa i ka hana ʻana i ka ʻalekohola, hiki i ka lawe ʻana i ka waiʻona nui ke alakaʻi i ka hōʻiliʻili ʻana o ka momona i loko o kou akepaʻa a i ka hopena ke kumu o ka hōʻeha ʻia o ke ake a me nā ʻino i kapa ʻia ʻo cirrhosis ().

Ua pili pū ʻia me ka hoʻonui ʻia o ka makaʻu o ka dementia, kaumaha, maʻi puʻuwai, a me kekahi ʻano o ke kanesa (,,,).

ʻOiai ʻaʻole e manaʻo ʻia ka lawe ʻana i ka waiʻona maikaʻi he mea ʻino ia, ʻo ka inu nui ʻana paha e hoʻonui i kou makaʻu i ka hoʻomohala ʻana i nā pilikia o ke ake a me kekahi mau maʻi.

Ke laina lalo

Hāʻawi kahi kīʻaha 5-ʻona (148-mL) o ka waina ma kahi o 120 calories. ʻOi aku ka nui o nā calorie o nā waina momona, ʻoiai e emi ana nā waina inu sparkling.

Eia kekahi, hāʻawi ka waina i ka nui o nā calorie ma mua o ka nui o nā waiʻona paʻakikī a me nā pia māmā akā ʻoi aku ka liʻiliʻi o nā calori ma mua o nā beers kaumaha

ʻOiai ka inu ʻana i hoʻokahi a i ʻole ʻelua mau aniani o ka waina i kekahi manawa ʻaʻole paha e alakaʻi i ka loaʻa ʻana o ke kaumaha, ʻo ka ʻai mau ʻana i ka nui o ka waina hiki ke kōkua i kēia hopena a me nā hopena olakino maikaʻi ʻole.