Mea Kākau: John Pratt
Lā O Ka Hana: 15 Pepeluali 2021
HōʻAno Hou I Ka Lā: 20 Nowemapa 2024
Anonim
ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит
Wikiō: ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит

Anter

Hiki ke hana i nā kāmaʻa mua o ka pēpē i ka hulu hipa a i ʻole ka lole, akā i ka hoʻomaka ʻana o ka pēpē e hele wāwae, ma kahi o 10-15 mau mahina, pono pono e hoʻopukapuka i kahi kāmaʻa maikaʻi e hiki ke pale i nā wāwae me ka ʻole o ka hōʻino a me nā deformities a hiki ke kōkua i ka hele wawe ka pēpē me ka maʻalahi.

Hiki ke ʻoi aku ka maikaʻi o ke kau ʻana i nā kāmaʻa kūpono ʻole i kēia manawa, akā hiki i kēia ke hoʻopau i ka hōʻino ʻana i ka hoʻomohala ʻana o ka pēpē pēpē, a me ka hōʻino ʻana i ka hoʻomohala ʻia ʻana o nā wāwae a pau o ka wāwae, e ʻoluʻolu nei i ke ʻano o nā kapuaʻi pālahalaha a i ʻole ke kumu ʻana i nā pehu a me nā callus, no ka laʻana .

E ʻike i nā pāʻani 5 e pāʻani me ka pēpē e paipai iā ia e hele hoʻokahi.

Nā hiʻohiʻona o ka kāmaʻa kūpono no ke aʻo ʻana e hele wāwae

ʻO nā hiʻohiʻona o kahi kāmaʻa maikaʻi no ka pēpē e kū ana i luna a hoʻomaka e aʻo e hele wāwae:


  • E malleable a ʻoluʻolu hoʻi;
  • Loaʻa kahi pahee ʻole;
  • ʻOi aku ka maikaʻi o ka pani ʻana o velcro ma kahi o nā kaula i hiki ke wehe maʻalahi ʻia;
  • Pono e ʻae i ka ea i loko o nā wāwae o ke keiki;
  • Pono ia e uhi i ke kua o ka kuʻekuʻe wāwae;
  • E kū paʻa loa ke kua o ka kāmaʻa.

Pono maoli nā kāmaʻa i ka wā e hoʻomaka ai ka pēpē e hele a paʻa ka awelika o ʻelua a ʻekolu paha mau mahina, a pono e hoʻololi ʻia ma hope koke iho e kahi helu nui iki aʻe, akā ʻaʻole hiki ke ʻoi aku ka nui, no ka mea ʻaʻole lākou e hoʻokipa maikaʻi i ka wāwae o ka pēpē. A kōkua i ka hāʻule.

Pehea e koho ai i ka kāmaʻa maikaʻi loa no ka hoʻomohala ʻana i ka piko o ka wāwae

No ke kūʻai ʻana i nā kāmaʻa no ke keiki, pono nā mākua e nānā inā ʻoluʻolu nā kāmaʻa, e hōʻoia ana i ke kau ʻana o ka kāmaʻa a me nā kākini, aia nō he 1 a 2 cm i koe i mua o ka manamana nui. ʻO kahi akahele e nānā i ka maikaʻi o ka lole no ka mea e holo nā keiki, lele a huki i ko lākou mau wāwae i ka papahele a no laila pono ke pale i ka lole i ʻoi aku ka lōʻihi.


'O kekahi o nāʻano nui loa o ka kāmaʻa o ke keiki, ʻo ia ka insole i piʻo i luna i luna e kōkua ai i ka hana o ka paʻa o ka wāwae o ke keiki. He wāwae pālahalaha kēlā me kēia pēpē mai ka wā hānau a ma kahi o 3-4 mau makahiki, ke hana nei ke kia o ka wāwae, a ke kūʻai aku nei i nā kāmaʻa semi-orthopedic a me nā kāmaʻa he papa hana maikaʻi loa e pale aku ai i ke keiki i kahi kapuaʻi palahalaha, e koi ana i ka lāʻau i ka wā e hiki mai ana. .

Kōkua nā kāmaʻa Velcro a me nā sneakers i nā keiki e hoʻokomo i kā lākou iho pono ʻole a wehe ʻole iā lākou, e pale ana i ka hāʻule. Inā he cushioning ka insole o nā kāmaʻa, ʻoi aku ka maikaʻi o ka hōʻoluʻolu. Hōʻalo ka mālama ʻana i kēia mau mālama āpau i ka hoʻokumu ʻia ʻana o nā palapū a hōʻoia i ka ulu kūpono ʻana o ka wāwae o ka pēpē.

Ua Olelo Ia Oe

ʻO ka lakio Macronutrient ʻoi loa no ka lilo o ke kaupaona

ʻO ka lakio Macronutrient ʻoi loa no ka lilo o ke kaupaona

ʻO kahi maʻamau i ka hōʻemi kaumaha ke helu nei i nā macronutrient .ʻO kēia nā meaola a kou kino e koi ai i nā nui no ka ulu maʻamau a me ka hoʻomohala ʻana - ʻo ia hoʻi, nā carb , nā momona a me nā p...
Loaʻa iā ʻoe kahi ʻōpū makaʻu?

Loaʻa iā ʻoe kahi ʻōpū makaʻu?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana. He aha ka ʻōpū h...