Nānā Salicylate: Nā kumu, nā ʻōuli a me nā meaʻai e hōʻalo ai

Anter

• He aha nā salicylates?
• He aha ke kumu o ka salicylate sensitivity?
• Nā ʻōuli o ka ʻike salicylate
• ʻO nā meaʻai hea nā salicylates?
• ʻIke a me ka hoʻokele
• Pono ʻoe e hōʻalo i nā salicylates?
• Ka Laina Lalo

ʻO ka noʻonoʻo nui a me ka hoʻomanawanui ʻole he mau pilikia maʻamau i hiki ke paʻakikī e kuhikuhi.

ʻOiai ʻo ka salicylate sensitive, ka mea i kapa ʻia ka salicylate intolerance, ʻaʻole ia he mea maʻamau e like me ka gluten a i ʻole ka lactose intolerance, he pilikia maoli ia no kekahi poʻe.

Loaʻa nā salicylates i loko o nā meaʻai, nā lāʻau a me nā huahana ʻē aʻe e hiki ai ke hōʻeha i nā hopena maikaʻi ʻole i ka poʻe e hoʻomanawanui ʻole.

Pili ka ʻike i kēia mau hui me nā ʻōuli like ʻole, e paʻakikī ana e ʻike.

Hōʻike kēia ʻatikala i nā kumu a me nā ʻōuli o ka ʻike salicylate, me nā meaʻai e hōʻalo ai.

He aha nā salicylates?

ʻO Salicylates kahi hui o nā kemikona i loaʻa mai i ka waikawa salicylic.

Loaʻa kūlohelohe lākou i kekahi mau meaʻai a hana pū ʻia no synthetic no ka hoʻohana ʻana i nā huahana e like me ka aspirin, ka niho ʻāpala a me nā mea mālama meaʻai.

Hiki i nā ʻano kūlohelohe a synthetic hoʻi ke kumu i nā hopena maikaʻi ʻole i kekahi poʻe.

I ko lākou ʻano maoli, hoʻopuka nā mea kanu i nā salicylates e pale aku i nā mea weliweli e like me nā pepelu, fungus a me nā maʻi ().

ʻIke ʻia kēia palapala i ka nui o nā meaʻai, e like me nā huaʻai, nā lauʻai, ke kope, nā tī, nā nati, nā mea ʻono a me ka meli.

I kēia manawa, hoʻohana mau ʻia ke ʻano synthetic ma ke ʻano he preservative meaʻai a loaʻa i nā lāʻau e like me aspirin a me Pepto-Bismol.

Hoʻohālikelike ʻia i nā meaʻai, ʻo nā lāʻau e like me ka aspirin ka nui o nā salicylates, ʻo ia ke kumu e hoʻopili pinepine ʻia ai ka hoʻomanawanui salicylate i nā lāʻau.

ʻO kahi laʻana, ʻo ka lawe ʻana i ka ʻai o salicylates he 10-200 mg i kēlā me kēia lā. Hoʻohālikelike, hiki i kahi mahele hoʻokahi o ka aspirin ke loaʻa i ka 325-650 mg, kaukaʻi ʻia i ke ʻano ().

Hōʻuluʻulu Manaʻo

ʻO Salicylates kahi kemika i loaʻa kūlohelohe i kekahi mau meaʻai a hana pū ʻia no synthetic no ka hoʻohana ʻana i nā lāʻau a me nā huahana ʻē aʻe.

He aha ke kumu o ka salicylate sensitivity?

ʻOiai ʻo ka ʻai ʻana i ka nui o nā salicylates hiki ke hopena i nā hopena maikaʻi ʻole i kekahi, hiki i ka hapanui o nā kānaka ke hoʻopau palekana i nā meaʻai momona iā lākou i kēlā me kēia lā a i ʻole lawe i nā aspirin ʻelua i kēia manawa a laila no ka ʻehaʻeha.

Eia nō naʻe, hiki i ka poʻe me ka noʻonoʻo i ka salicylates ke ʻike i nā hopena ʻē aʻe ke hoʻopau lākou i kahi meaʻai a hoʻohana i kahi huahana i loaʻa i loko o kēia mau kemika.

Hiki i kēia poʻe ke hoʻemi i ka hiki ke hana pono a hoʻokuʻu iā lākou mai ko lākou mau kino.

Kuhi ʻia ka noʻonoʻo salicylate e ka hana nui ʻana o nā leukotrienes, nā mea hoʻolauna hoʻohaʻahaʻa i hoʻopili ʻia i nā ʻano ʻano like ʻole, e like me ka hānō, ka rumatika a me nā maʻi ʻōpū.

Hoʻokumu ʻia kēia overproduction e ka pāpā o cyclooxygenase, kahi enzyme e hoʻoponopono i ka hana o nā leukotrienes ().

ʻO ke kūkulu ʻana o nā leukotrienes i ke kino e alakaʻi i nā ʻōuli e pili ana i ka hoʻomanawanui salicylate.

ʻOiai ʻaʻole ʻike ʻia ka pākēneka o ka poʻe i loaʻa ka hoʻomanawanui salicylate, ʻoi aku ka maʻamau o nā mākua e ʻeha i ka hānō ().

I ka ʻoiaʻiʻo, ua koho ʻia he 2-22% o nā mākua me ka hānō e makaʻala i kēia mau hoʻohui ().

ʻO ka poʻe me nā meaʻai āpau a me nā maʻi ʻōpala i hōʻike ʻia e ʻike ʻia ka loaʻa ʻole o kēia ahonui ().

Hōʻuluʻulu Manaʻo ʻAʻole hiki i ka poʻe me ka hoʻomanawanui salicylate ke hoʻopau i nā mea liʻiliʻi o kēia mau kemika me ka loaʻa ʻole o nā hopena maikaʻi ʻole.

Nā ʻōuli o ka ʻike salicylate

Hiki i ke ʻano salicylate ke kumu i nā ʻōuli like ʻole e mimic i nā maʻi āpau a me nā maʻi.

ʻO ka mea hou aku, ʻike wale kekahi poʻe i kāna mau ʻōuli i ke alo o nā maʻi āpau pili ʻole, e lilo ana i ʻano paʻakikī e ʻike pono.

ʻO nā hōʻailona maʻamau e pili ana i ka hanu hanu. Eia nō naʻe, hiki ke hoʻopili ʻia i ka ʻili a me ka ʻōpū.

Pākuʻi ʻia nā ʻōuli ():

• Pihu ihu
• ʻO ka maʻi Sinus a me ka mumū
• Nasal a me sinus polyps
• Asthma
• Pohā
• Gasekine
• Abdominal eha
• Gut mumū (colitis)
• ʻO Hives
• Huʻi ʻōnaehana

Eia nō naʻe, e noʻonoʻo i kēlā mau hōʻailona hiki ke ʻokoʻa i kēlā me kēia kanaka.

ʻO ka nui o nā salicylates e hoʻonāuki i kahi hopena hiki ke ʻokoʻa i ka hiki i kēlā me kēia kanaka ke wāwahi iā lākou.

No laila, ʻike kekahi poʻe i nā ʻōuli ma hope o ka hōʻike ʻana i kahi liʻiliʻi o kēia mau kemika, ʻoiai hiki i kekahi poʻe ke ʻae i nā nui ma mua o ka hopena o kahi hopena.

Hōʻuluʻulu Manaʻo Pili ka ʻike salicylate i nā ʻōuli like ʻole, e laʻa me ka ihu ihu, ka hānō, ka pehu a me nā hives. Hiki ke paʻakikī ke kuhi no ka mea hiki ke hoʻololi i kāna mau ʻōuli mai kekahi kanaka i kekahi kanaka.

ʻO nā meaʻai hea nā salicylates?

Loaʻa nā salicylates i kahi mau meaʻai.

Mālama nā huaʻai, nā mea kanu a me nā mea ʻala i nā mea kiʻekiʻe loa, ʻoiai e loaʻa ʻia i nā meaʻai ʻē aʻe pū kekahi.

Hiki ke hoʻololi i ka pae salicylate o kahi meaʻai ma muli o nā kumu he nui, e like me nā kūlana e ulu ana, hoʻomākaukau a me ka pae o ka oʻo.

ʻO kahi laʻana, ʻoi aku ka nui o nā hua maloʻo ma mua o nā hua maka ma muli o ka hemo ʻana o ka wai i ka wā o ka hana ʻana.

ʻO nā meaʻai kiʻekiʻe loa i nā salicylates me ():

• Hua: ʻO nā huaʻala, nā prunes, nā apricots, nā blackberry, nā blueberry, nā cherry, nā cranberry, nā hua waina, nā paina, nā plum, nā ʻalani, nā tangerine, nā strawberry a me ke awawa.
• Nā mea kanu: ʻO Broccoli, kukama, okra, chicory, endive, radish, zucchini, watercress, alfalfa sprouts, eggplant, squash, ʻuala, spinach, artichokes a me nā pīni ākea.
• Mea ʻala: ʻO Curry, aniseed, cayenne, dill, ginger, allspice, cinnamon, clove, mustard, cumin, oregano, pimiento, tarragon, turmeric, paprika, thyme a me rosemary.
• Nā Kumuwaiwai ʻē aʻe: ʻO ke kī, rum, waina, cordial, vīnega, gravies, mints, almonds, water chestnuts, honey, licorice, jam, chewing gum, pickles, ʻoliva, nā meaʻai kala, aloe vera, nā ʻono a me nā crackers a me nā mea ʻono hua.

ʻAʻole lawa kēia papa inoa, no ka mea, he nui nā kumuwaiwai ʻē aʻe o kēia mau pūhui.

Ma waho o nā meaʻai, hiki ke loaʻa iā lākou i kahi o nā huahana meaʻai ʻole me:

• Pipi niho ʻono Mint
• Nā ʻaʻala
• Nā shampoos a me nā mea hoʻoheheʻe
• ʻWhaʻi waha
• Lotiona
• Nā Lapaʻau

Eia kekahi, hiki ke komo i nā salicylates ma o ka ʻili, no laila e makaʻala ka poʻe me ka hoʻomanawanui ʻole i nā mea hana i nā lotion, nā mea hoʻomaʻemaʻe a me nā mea ʻala ().

ʻO ke kumuwaiwai mana loa ka aspirin a me nā lāʻau anti-inflammatory non-steroidal (NSAIDs), me ibuprofen ().

Hōʻuluʻulu Manaʻo Hiki ke loaʻa nā salicylates i nā meaʻai he nui a loaʻa pū i nā huahana meaʻai ʻole e like me ka niho ʻāʻī a me nā lāʻau.

ʻIke a me ka hoʻokele

ʻOiai ka hoʻomanawanui ʻana o ka salicylate i nā lāʻau e like me ka aspirin i hoʻokumu ʻia, aia kahi hemahema o ka noiʻi e ʻimi nei i ka hoʻomanawanui salicylate i nā meaʻai ().

I kēia manawa, ʻaʻohe hōʻike hoʻokolohua e kuhikuhi iā ia. Eia nō naʻe, hiki ke hāʻawi ʻia i kekahi mau hoʻāʻo e kāpae i kahi allergy.

ʻO ka hōʻoia maʻamau no ka hoʻomanawanui salicylate i nā lāʻau lapaʻau ka hōʻike a hoʻonāukiuki paha, kahi e pili ana i ka lawelawe ʻana i kahi liʻiliʻi o ka waikawa salicylic a me ka nānā ʻana i nā ʻōuli.

Lawe wale ʻia kēia hōʻike e nā loea lapaʻau, no ka mea hiki i nā hopena koʻikoʻi.

I kēlā mau mea me ka hoʻomanawanui ʻole i ka aspirin a me nā lāʻau ʻē aʻe i loaʻa nā salicylates, pono ka pale ʻana i kēia mau lāʻau.

Eia nō naʻe, ʻo ka noʻonoʻo i ʻike ʻia i ka aspirin a me nā lāʻau ʻē aʻe kiʻekiʻe i nā salicylates ʻaʻole ia he kumu no ka hōʻalo ʻana i nā meaʻai waiwai salicylate.

ʻO kēia no ka mea ʻo nā lāʻau e like me ka aspirin ka nui o nā mea i ʻoi aku ma mua o nā meaʻai, a me ka hoʻomanawanui pinepine ʻana i ka lāʻau.

Eia nō naʻe, ke pōmaikaʻi ka poʻe makaʻala loa i ka salicylates mai ke kaohi ʻana i kā lākou lawe ʻana i nā meaʻai i loko o lākou.

I mea e hōʻoia ai i ka hoʻomanawanui salicylate i nā meaʻai, kahi moʻolelo olakino kikoʻī, me kahi meaʻai a me ka diary hōʻailona, ​​ʻo ia nā hōʻailona maikaʻi loa.

Inā kuhi ʻia kahi hoʻomanawanui ʻole, ʻo kahi papaʻai hoʻopau e kāpae i nā meaʻai i salicylates ka mea maʻamau o ke koho koho.

Hōʻuluʻulu Manaʻo ʻO ke kuhi o ke ahonui ʻole i ka ʻai i salicylates ka mea maʻamau i ka mōʻaukala kikoʻī o ka papaʻai a me nā ʻōuli e pili ana i alakaʻi ʻia e kahi kauka. No kēlā poʻe maʻalahi loa i ka salicylatesʻai, pono pono kahi papaʻai salicylate.

Pono ʻoe e hōʻalo i nā salicylates?

ʻAʻohe kumu e pale aku ai i nā salicylates ke ʻole ʻoe e manaʻo he ahonui ʻoe iā lākou, a i ʻole kauka i ke kauka e hana pēlā.

Hiki i kahi papaʻai haʻahaʻa-salicylate ke kaohi. Eia kekahi, ʻo ka ʻoki pono ʻole ʻana i nā meaʻai e waiwai i kēia mau mea hoʻohui hiki ke hōʻino i kou olakino.

ʻO ka ʻoiaʻiʻo, ʻo nā salicylates he anti-inflammatory. ʻO nā meaʻai kiʻekiʻe i loko o lākou ua hōʻoia ʻia e hōʻemi i ka makaʻu o nā maʻi ʻōpala e like me ka maʻi ʻaʻa kala ().

Eia kekahi, ʻo nā huaʻai, nā mea kanu a me nā mea ʻono i kiʻekiʻe i loko o kēia mau mea hoʻohui pono no ke olakino a loaʻa nā nui o nā huaora, nā minelala a me nā mea kanu potent e kōkua iā ʻoe e olakino ().

Eia nō naʻe, ʻo ka poʻe i ʻike i nā ʻōuli ma hope o ka ʻai ʻana i nā meaʻai momona salicylate e pono e noʻonoʻo e hōʻalo iā lākou.

ʻOiai ʻo ka intolerance ka mea maʻa mau i ka hopena a me nā meaʻai he nui i loko o kēia mau mea hoʻohui, ʻo ke kaohi ʻana i nā meaʻai i loaʻa nā mea kiʻekiʻe loa kāu keu ʻoi loa.

Pono e hoʻomaopopo ʻia he palena palena loa ka noiʻi ʻana i nā papa ʻaina salicylate, no laila ʻaʻole ʻike ʻia nā hopena lōʻihi.

I hoʻokahi o nā noi ʻana, he 74 mau keiki i kau ʻia i ka papa ʻaina salicylate-palena ʻia i ʻike i ka hemahema o ke olakino a me nā hōʻole ʻai ().

No kēia kumu, pono e mākaʻikaʻi ʻia kahi papaʻai hoʻopau palena palena palena ʻia e salicylate e kekahi loea lapaʻau.

Hōʻuluʻulu Manaʻo ʻO nā mea maʻalahi wale i ka salicylates pono e hāhai i ka papaʻai salicylate-kaohi ʻia. ʻO nā meaʻai waiwai i loko o kēia mau mea hoʻohui he nui nā pono olakino a pono e ʻoki wale ʻia i kāu papaʻai inā e manaʻo ʻia he ʻole ka hoʻomanawanui.

Ka Laina Lalo

ʻO Salicylates kahi mea kūlohelohe o nā meaʻai he nui a loaʻa i nā lāʻau a me nā mea ʻai ʻole ʻē aʻe.

ʻOiai ka hapanui o ka poʻe hiki ke hoʻomanawanui i kēia mau pūhui, makaʻu loa kekahi iā lākou.

ʻO ka poʻe me ka ʻike salicylate pono lākou e hōʻalo i nā meaʻai, nā lāʻau a me nā huahana kiʻekiʻe loa i nā salicylates.

Nui nā mea e ʻike ʻia e pili ana i ka hoʻomanawanui salicylate, a ʻike ʻole ʻia nā hopena lōʻihi o ka ʻai palena ʻole salicylate.

Loaʻa nā salicylates i nā meaʻai a me nā huahana he nui ʻole, no laila paʻakikī ka hōʻalo piha ʻana.

Ma muli o ka laulā o nā ʻōuli, paʻakikī pinepine ʻole ka salicylate intolerance e hōʻoia a kaupalena ʻia nā koho lapaʻau i kēia manawa.

Inā manaʻo ʻoe he makaʻala paha ʻoe i nā salicylates, e kamaʻilio me kāu kauka e hōʻoia i nā koho kūpono a me nā koho lapaʻau.