Pilikia olakino o ka hoʻohana ʻana i ka waiʻona

Loaʻa i ka pia, ka waina, a me ka waiʻona ka waiʻona. ʻO ka inu ʻana i kahi nui o ka waiʻona hiki ke hoʻokau iā ʻoe i ka pilikia pili i ka ʻona.

Loaʻa i ka pia, ka waina, a me ka waiʻona ka waiʻona. Inā ʻoe e inu i kekahi o kēia mau mea, ke hoʻohana nei ʻoe i ka rama. Hiki ke loli paha kāu mau ʻano inu, e like me ka mea āu me ʻoe a me kāu mea e hana nei.

ʻO ka inu ʻana i kahi nui o ka waiʻona hiki ke hoʻokau iā ʻoe i ka pilikia pili i ka ʻona inā:

• He kāne ʻoe ma lalo o 65 mau makahiki a he 15 a ʻoi paha nā mea inu i ka pule, a i ʻole pinepine he 5 a ʻoi paha nā mea inu i ka manawa.
• He wahine ʻoe a kāne paha ma kahi o 65 a ʻoi paha mau makahiki he 8 a ʻoi paha nā mea inu i ka pule, a i ʻole pinepine he 4 a ʻoi paha mau mea inu i kēlā me kēia manawa.

Hoʻomaopopo ʻia kahi inu me 12 auneke (355 milliliter, mL) o ka pia, 5 auneke (148 mL) o ka waina, a i ʻole 1 1/2-auneke (44 ml) kī o ka waiʻona.

Hoʻonui ka manawa ʻona i ka hoʻohana nui ʻana i ka waiʻona i kou manawa kūpono o:

• Kahe mai ka ʻōpū a i ʻole ka esophagus (ka paipu ke hele ka meaʻai mai kou waha a i kou ʻōpū).
• ʻO ka pehu a me ka hōʻino i ka pancreas. Hoʻopuka kāu pancreas i nā mea i pono i kou kino e hana maikaʻi.
• Poino i ke ake. Ke koʻikoʻi, alakaʻi pinepine ka hōʻino o ke ake i ka make.
• ʻAnoʻai maikaʻi ʻole.
• Ka maʻi ʻaʻai o ka esophagus, ate, kolona, ​​poʻo a me ka ʻāʻī, nā umauma, a me nā wahi ʻē aʻe.

Hiki i ka inu nui ʻana ke:

• E hana i ka paʻakikī e kaohi i ke koko kiʻekiʻe me nā lāʻau inā loaʻa ke kiʻekiʻe o ke koko.
• Alakaʻi i nā pilikia puʻuwai i kekahi poʻe.

Hiki i ka waiʻona ke hoʻololi i kou noʻonoʻo a me kāu hoʻokolokolo i kēlā me kēia manawa inu ʻoe. Hoʻohana ka wai ʻona lōʻihi lōʻihi i nā ʻili lolo. Hiki i kēia ke alakaʻi i ka hōʻino mau loa i kou hoʻomanaʻo, noʻonoʻo, a me kāu ʻano.

ʻO ka hōʻino i nā aʻalolo mai ka hoʻohana ʻana i ka waiʻona e hiki ke kumu i nā pilikia he nui, e like me:

• Numbness a ʻehaʻeha paha i nā "pin a me nā nila" i kou mau lima a me kou mau wāwae.
• Nā pilikia me ke kūkulu ʻana i ke kāne.
• Ke hele i ka mimi a paʻakikī paha i ka hele ʻana i ka mimi.

Hiki i ka inu ʻana i ka wā hāpai ke hōʻeha i ka pēpē ulu. ʻO nā kīnā hānau hānau a i ʻole fetal alkohol syndrome (FAS)

Inu pinepine ka poʻe e hoʻomaikaʻi iā lākou iho a i ʻole e ālai i nā manaʻo kaumaha, kaumaha, hopohopo, a hopohopo paha. Akā hiki i ka ʻona ke:

• E hana i kēia mau pilikia ma mua o ka manawa.
• Kumu i nā pilikia hiamoe a i ʻole e hōʻino iā lākou.
• E hoʻonui i ka makaʻu no ka pepehi kanaka.

Hoʻopilikia pinepine ʻia nā ʻohana ke hoʻohana kekahi i ka home i ka ʻalekohola. ʻO ka hana ʻino a me nā hakakā i loko o ka home ka mea e ʻinoʻino ana i kekahi ʻohana. ʻO nā keiki e ulu ana i kahi home kahi e loaʻa ai ka hōʻino ʻana i ka ʻona ʻoi aku paha ka:

• Hana maikaʻi ʻole i ke kula.
• E kaumaha a loaʻa nā pilikia me ka hopohopo a me ka hoʻohaʻahaʻa iā ʻoe iho.
• Loaʻa nā male i pau i ka male male.

ʻO ka inu ʻana i ka waiʻona nui a hiki i ka manawa hoʻokahi ke hōʻeha iā ʻoe a i nā mea ʻē aʻe paha. Hiki iā ia ke alakaʻi i kekahi o kēia mau mea:

• Nā ulia kaʻa
• ʻO nā kūlohelohe kolohe, ka mea e alakaʻi ai i ka hāpai ʻole ʻole a i ʻole makemake ʻia, a me nā maʻi i loaʻa i ka moekolohe (STI)
• Ka hāʻule ʻana, ka make ʻana a me nā pōʻino ʻē aʻe
• Pepehi kanaka
• Ka hana hoʻomāinoino, hoʻomāinoino kolohe a hoʻomake wahine paha

ʻO ka mea mua, e nīnau iā ʻoe iho i ke ʻano o ka mea inu?

ʻOiai inā ʻoe he inu inu kuleana, inu nui i ka manawa hoʻokahi hiki ke hōʻeha.

E makaʻala i kāu mau ʻano inu. E aʻo i nā ala e hōʻoki ai i ka inu ʻana.

Inā ʻaʻole hiki iā ʻoe ke kaohi i kāu inu ʻana a i ʻole ke lilo ʻana i mea inu i mea hōʻino iā ʻoe iho a i ʻole nā ​​mea ʻē aʻe, e ʻimi i ke kōkua mai:

• ʻO kāu mea mālama ola
• Kākoʻo a me nā hui kōkua pilikino no ka poʻe i loaʻa nā pilikia inu

ʻAlekohola - pilikia; ʻAno ʻino - pilikia; Kaukaʻi ʻaʻala - nā pilikia; Inu inu kuhoho

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. Nā pepa ʻoiaʻiʻo: hoʻohana waiʻona a me kou olakino. www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm. Hoʻohou i Kēkēmapa 30, 2019. Loaʻa iā Ianuali 23, 2020.

ʻO National Institute on Alcohol Abuse and Alcoholism pūnaewele. ʻAlekohola & kou olakino. www.niaaa.nih.gov/alcohol-health. Loaʻa iā Ianuali 23, 2020.

ʻO National Institute on Alcohol Abuse and Alcoholism pūnaewele. Hoʻohana maʻi ʻalekohola. www.niaaa.nih.gov/alcohol-health/overview-alcohol-consuming/alcohol-use-disorder. Loaʻa iā Ianuali 23, 2020.

O'Connor PG. Hoʻohana i nā maʻi ʻona. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 30.

Sherin K, Seikel S, Hale S. ʻAlekika hoʻohana i nā maʻi. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier Saunders; 2016: chap 48.

ʻO ka Hana Hana Hana Hana Preventive US. ʻO ka loiloi ʻana a me nā hana aʻoaʻo aʻoaʻo e hana ai e hōʻemi i ka hoʻohana ʻana i ka waiʻona maikaʻi ʻole i ka poʻe ʻōpio a me nā mākua: ʻO ka ʻōlelo aʻoaʻo a ka US Preventive Services Task Force. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

• ʻAlekohola
• Hoʻolālā Hoʻohana Alkohola (AUD)