Diabetes a me ka waiʻona

Inā loaʻa ʻoe i ka maʻi maʻis hiki paha iā ʻoe ke haʻohaʻo inā he palekana ka inu ʻalekohola. ʻOiai he nui ka poʻe me ka maʻi kō e hiki ke inu i ka ʻalekohola i ka hoʻohaʻahaʻa, he mea nui e hoʻomaopopo i nā pilikia e hiki ke hoʻohana i ka waiʻona a me nā mea hiki iā ʻoe ke hana e hoʻohaʻahaʻa iā lākou. Hiki i ka waiʻona ke hoʻopilikia i ka hoʻohana ʻana o ke kino i ke kō kō (glucose). Hiki i ka waiʻona ke hoʻopilikia i kekahi mau lāʻau diabetes. E kamaʻilio pū ʻoe me kāu kahu mālama ola e ʻike inā palekana iā ʻoe e inu.

No ka poʻe me ka maʻi diabetes, hiki i ka inu ʻana i ka waiʻona ke hana i ke kō kō a haʻahaʻa a kiʻekiʻe paha, e pili ana i nā lāʻau diabetes, a hiki i nā pilikia ʻē aʻe.

MAU KINO KOKUA LOW

Hoʻokuʻu kou ake i ka glucose i ke kahe o ke koko e pono ai e kōkua e mālama i ke kō kō i nā pae maʻamau. Ke inu ʻoe i ka waiʻona, pono i kou ake e wāwahi i ka ʻalekohola. ʻOiai ke hana nei kou akepaʻa i ka waiʻona, hoʻopau ia i ka hoʻokuʻu ʻana i ka glucose. A ʻo kahi hopena, hiki i kāu pae kō kō i lalo ke iho koke, e waiho ana iā ʻoe i ka makaʻu no ke kō kō (hypoglycemia) haʻahaʻa. Inā ʻoe e lawe i ka insulin a i ʻole kekahi ʻano o ka lāʻau diabetes, hiki ke kumu i ke kō kō. ʻO ka inu ʻana me ka ʻai ʻole ʻana i ka meaʻai i ka manawa like e hoʻonui loa ai i kēia pilikia.

ʻO ka makaʻala no ke kō kō haʻahaʻa e waiho no nā hola ma hope o kou inu ʻana i kāu inu hope loa. ʻO ka nui o nā mea inu āu i ka manawa hoʻokahi, ʻo ka kiʻekiʻe o kou makaʻi. ʻO kēia ke kumu e inu wale ai ʻoe i ka waiʻona me ka meaʻai a inu wale i ka hoʻohaʻahaʻa.

NA LAAU LAPAAU ALOHA A ME DIABETES

Pono e kamaʻilio pū kekahi me ka poʻe i ʻai i nā lāʻau diabetes he waha me kā lākou mea nāna e ʻike inā he palekana ka inu ʻana i ka ʻalekohola.Hiki i nā waiʻona ke hoʻopilikia i nā hopena o kekahi mau lāʻau diabetes, e waiho ana iā ʻoe i ka makaʻu no ke kō kō a me ke kō (hyperglycemia), kaukaʻi ʻia i ka nui o kāu inu ʻana a me nā lāʻau āu e lawe ai.

HIKI ANA NO NA KANAKA ME DIABETES

Lawe ka inu wai ʻona i nā pilikia olakino like no ka poʻe me ka maʻi kō e like me ka hana ʻana i nā kānaka olakino ʻē aʻe. Akā aia kekahi mau pilikia e pili ana i ka loaʻa ʻana o ka maʻi kō i mea nui e ʻike.

• ʻO nā mea inu ʻona e like me ka pia a me nā mea inu kāwili ʻia ka momona i loko o nā kōpikopiko, kahi e hiki ai ke hāpai i nā pae kō kō.
• Nui ka nui o nā calories i ka waiʻona, hiki i ke kaupaona ke loaʻa. Hoʻonui kēia i ka mālama ʻana i ka maʻi kō.
• Mālama ʻia nā Calories mai ka waiʻona i loko o ke akepaʻa e like me ka momona. Hoʻonui ka momona o ke ake i nā hunaola o ka ate i hiki ke pale aku i ka insulin a hiki ke hoʻonui i kou kō i ke koko i ka manawa.
• ʻO nā ʻōuli o ke kō kō kō e like loa me nā ʻōuli o ka inu ʻona. Inā ʻoe e hele i waho, manaʻo paha ka poʻe a puni ʻoe ua ʻona ʻoe.
• ʻO ka ʻona ʻana ka paʻakikī o ka ʻike ʻana i nā ʻōuli o ke kō kōpaʻa haʻahaʻa a hoʻonui i ka hopena.
• Inā loaʻa ʻoe i nā pilikia o ka maʻi kō, e like me ke aʻalolo, ka maka, a me ka hōʻino ʻana o ka puʻupaʻa, e ʻōlelo paha kāu mea hāʻawi aku ʻaʻole ʻoe e inu i ka ʻalekohola. ʻO ka hana ʻana pēlā e hoʻonui ai i kēia mau pilikia.

No ka inu ʻana i ka ʻalekohola me ka maluhia, e ʻike pono ʻoe i kēia mau mea:

• Mālama maikaʻi kāu maʻi diabetes.
• Hoʻomaopopo ʻoe i ka hopena o ka wai ʻona iā ʻoe a me nā kaʻina e hana ai e pale i nā pilikia.
• ʻAe kāu mea mālama olakino palekana ia.

ʻO kēlā me kēia mea e koho e inu pono e hana pēlā i ka hoʻohaʻahaʻa.

• ʻAʻole pono nā wahine ma mua o 1 inu i kēlā me kēia lā.
• ʻAʻole pono nā kāne ma mua o 2 inu i kēlā me kēia lā.

Hoʻomaopopo ʻia hoʻokahi inu e like me:

• 12 auneke a i ʻole 360 ​​mau mililiter (mL) o ka pia (5% ʻike ʻona).
• 5 auneke a i ʻole 150 mL o ka waina (12% ʻike ʻona).
• 1.5-auneke a 45-mL kī o ka waiʻona (80 hōʻoia, a i ʻole 40% ʻike ʻona).

E kamaʻilio i kāu mea hāʻawi e pili ana i ka nui o ka palekana o ka wai ʻona iā ʻoe.

Inā hoʻoholo ʻoe e inu i ka ʻalekohola, hiki i kēia mau ʻanuʻu ke kōkua iā ʻoe e palekana.

• Mai inu i ka ʻalekohola ma ka ʻōpū hakahaka a i ʻole ke haʻahaʻa o kāu kō glucose. I kēlā me kēia manawa inu ʻoe i ka waiʻona, aia ka makaʻu o ke kō kō kō. E inu i ka waiʻona me kahi pāʻina a i ʻole me kahi meaʻai momona momona e mālama i nā pae kō kō maʻamau.
• Mai hōʻalo wale i ka ʻai a i ʻole ʻona i kahi o kahi pāʻina.
• Inu lohi. Inā ʻoe e inu i ka waiʻona, e kāwili me ka wai, ka soda soda, ka wai tonic diet, a i ʻole ka soda diet.
• Lawe i kahi kumu kō, e like me nā papa glucose, inā he kō kō.
• Inā ʻoe e helu i nā huaʻalea ma ke ʻano he mahele o kāu papaʻai, e kamaʻilio me kāu mea lawelawe e pili ana i ka helu ʻana i ka waiʻona.
• Mai hoʻoikaika kino inā inu ʻoe i ka waiʻona, no ka mea hoʻonui ia i ka makaʻu no ke kō kō.
• Lawe i ka ID lapaʻau ʻike ʻia e hōʻike ana he maʻi diabetes ʻoe. He mea nui kēia no ka mea like nā ʻōuli o ka nui o ka waiʻona a me ke kō kō.
• E hōʻalo i ka inu hoʻokahi ʻana. Inu me kekahi mea ʻike he maʻi diabetes kou. Pono ke kanaka e ʻike i ka mea e hana ai inā hoʻomaka ʻoe i nā ʻōuli o ke kō kō kō.

Ma muli o ka ʻona e waiho ai iā ʻoe i ka makaʻu no ka kō kō kō haʻahaʻa i nā hola ma hope o kou inu ʻana, pono ʻoe e nānā i kāu kō glucose

• Ma mua o kou hoʻomaka inu ʻana
• ʻOiai ʻoe e inu ana
• He mau hola ma hope o ka inu ʻana
• E piʻi i nā hola he 24 e hiki mai ana

E nānā pono i ka loaʻa ʻana o kāu kō glucose i ke kūlana palekana ma mua o kou hiamoe ʻana.

E kamaʻilio me kāu mea hāʻawi inā ʻo ʻoe a i ʻole kekahi mea āu e ʻike nei me ka maʻi diabetes he pilikia ʻona. E hoʻomaopopo pū i kāu mea hāʻawi inā loli kāu ʻano inu.

Kāhea i kāu mea hāʻawi inā ʻike ʻoe i nā ʻōuli o ke kō kō e like me:

• ʻIke pālua a i ʻole hihi pohihihi
• Wikiwiki a kuʻi paha i ka puʻuwai puʻuwai
• ʻAnklelo cranky a hana kolohe paha
• Manaʻo hopohopo
• ʻEha poʻo
• Pololi
• Lulu a haʻalulu paha
• Hoʻoulu
• Ke ʻili a i ʻole ka helu ʻana o ka ʻili
• Ka luhi a nawaliwali paha
• Pilikia hiamoe
• Manaʻo maopopo ʻole

ʻAlekohola - diabetes; Diabetes - hoʻohana waiʻona

Pūnaewele ʻAhahui Diabetes ʻAmelika. Nā kūlana o ka mālama olakino ma Diabetes-2019. Mālama Diabetes. Ianuali 01 2019; puke 42 pukana Hoʻohui 1. care.diabetesjournals.org/content/42/Supplement_1.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. Noho me ka maʻi diabetes. Diabetes a me nā maʻi pākī: he aha e ʻai ai? Hoʻohou ʻia Kepakemapa 19, 2019. Loaʻa iā Nowemapa 22, 2019. www.cdc.gov/diabetes/managing/eat-well/what-to-eat.html.

ʻO Pearson ER, ʻo McCrimmon RJ. Diabetes mellitus. I: Ralston SH, Penman ID, Strachan MWJ, Hobson RP, eds. Nā Kumuhana a Davidson a me ka hana o ka lāʻau. 23rd Ed. Piladelapia, PA: Elsevier; 2018: chap 20.

Polonsky KS, Burant CF. ʻAno 2 Diabetes mellitus. I: Melmed S, Polonsky KS, Larsen PR, Kronenberg HM, eds. Puke aʻo ʻo Williams o Endocrinology. 13th ed. Piladelapia, PA: Elsevier; 2016: chap 31.