He aha e hana ai i ka Moisturize ʻIli maloʻo

Anter

• Nā mea huna e hoʻoluʻu i kou ʻili
• ʻO nā kalima moisturizing no ka ʻili maloʻo
• ʻO ka wai e hoʻopulu i ka ʻili

Pono e mālama ʻia i ka ʻili maloʻo i kēlā me kēia lā e hōʻoia i ka hydration o ka ʻili maikaʻi, pono ia e inu i ka nui o ka wai a hoʻopili i kahi kalima momona maikaʻi ma hope o ka ʻauʻau ʻana.

Pono e mālama i kēia mau akaʻi i kēlā me kēia lā no ka mea ʻo ka mea i loaʻa ka ʻili e maloʻo ka ʻili, pono e hōʻoia i ka hydration o ka ʻili, no ka mea he mea hōʻoluʻolu kēia a hoʻemi i ka makaʻi o nā maʻi, ʻoiai ka ʻili i mea pale pale maikaʻi aʻe.

ʻO ka exfoliating i kou ʻili i hoʻokahi manawa i ka mahina he mea nui e hemo i nā hunaola make a loaʻa i ka hydration maikaʻi aʻe. E ʻike pehea e hana ai i kahi scrub homemade ʻaneʻi.

Nā mea huna e hoʻoluʻu i kou ʻili

ʻO kekahi mau ʻōlelo aʻoaʻo maikaʻi loa no ka hakakā ʻana i ka ʻili maloʻo:

• Hōʻalo i nā ʻauʻau lōʻihi me ka wai wela loa. ʻO ka wela nui i kuhikuhi ʻia ʻo 38ºC no ka mea ʻo nā mahana kiʻekiʻe ke lawe i ka aila maoli mai ka ʻili, a waiho ka maloʻo a maloʻo.
• E noi i ka moisturizer ma ka maka a me ke kino i kēlā me kēia lā;
• E hoʻohana i kahi kopa me nā waiwai moisturizing;
• E hoʻomaloʻo iā ʻoe iho me kahi kāwele fluffy;
• Hōʻalo i ka puka ʻole ʻana o ka lā me ka ʻole o ka pale lā;
• Hōʻalo i ke kū ʻana i ka ea a me ka outlet fan;
• E noi wale i ka maka maka ma ka maka a me ka waiima wawae wale nō ma nā wāwae, e pili ana i kēia mau alakaʻi.
• Hana i ka exfoliation ʻili i kēlā me kēia lā he 15 e wehe i nā hunaola make me ka ʻole o ka hoʻomaloʻo ʻana i ka ʻili.

E pili ana i ka meaʻai, pono ʻoe e ʻai mau i nā tōmato no ka mea waiwai lākou i ka lycopene a me ka beta-carotene, i loaʻa ka hana anti-kūnewa, no ka mea hoʻemi lākou i ka hana o nā radical manuahi.

ʻO nā hua citrus, e like me ka ʻalani, ka lemon a me ka tangerine e hoʻopau pū ʻia no ka mea ʻo ka huaʻai C e hoʻoulu ai i ka hana o collagen e kākoʻo i ka ʻili, e maʻalahi ka hydrated.

ʻO nā kalima moisturizing no ka ʻili maloʻo

ʻO kekahi mau manaʻo no nā kalima i hōʻike ʻia no ka mālama ʻana i ka ʻili maloʻo ʻo ka inoa ʻo Cetaphil a me Neutrogena. ʻO nā mea nui e kūʻē i ka ʻili maloʻo:

• Aloe vera: waiwai a me nā polysaccharides, ka mea e hōʻoluʻolu i ka ʻili a loaʻa kahi hana anti-irritant a me antioxidant;
• ʻĀina Āsia: he ola a me nā anti-inflammatory waiwai;
• Rosehip: loaʻa iā ia kahi hana hou, kahe ʻana, anti-wrinkle a me ka hana hoʻōla;
• ʻO ka waikawa Hyaluronic: hoʻopiha i ka ʻili e hāʻawi ana i ka leo a me ka lahilahi;
• ʻO Aila Jojoba: hoʻoulu i ka hoʻohou hou ʻana o ka pūnaewele a mālama i ka momona o ka ʻili.

Ke kūʻai ʻana i kahi mea hoʻoliʻiliʻi kūpono e hāʻawi i ka makemake i nā mea i loaʻa kekahi o kēia mau mea hoʻohui no ka mea loaʻa ka hopena maikaʻi.

ʻO ka wai e hoʻopulu i ka ʻili

ʻO kahi wai wai maikaʻi no ka ʻili maloʻo, he ʻōmato me nā kāloti, nā beets a me nā ʻāpala no ka mea waiwai ia i ka beta-carotene a me nā antioxidants e kōkua ai e hoʻomaikaʻi i ka helehelena o ka ʻili.

Nā Pono

• 1/2 kōmato
• ʻOma ʻelua
• 1 / beet
• 1 kāloti liʻiliʻi
• 200 ml o ka wai

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea āpau i ka mea kāwili a lawe i ka manawa hiamoe.

Hāʻawi kēia papa hana i 1 kīʻaha o 300 ml a he 86 kona mau calories.

E nānā pū:

• ʻO ka hopena home no ka ʻili maloʻo a maloʻo keu
• Kumu o ka ʻili maloʻo