He aha nā wikamina e hiki i nā wahine hāpai ke lawe

Anter

• Pākuʻi wikamina no nā wahine hāpai
• No ke aha e weliweli ai ka lawe ʻana i nā wikamina me ke alakaʻi ʻole?
• Hana momona ʻo ka hoʻomomona?
• Nā wikamina no nā wahine hāpai me ka anemia
• Hoʻopiha hou i nā wikamina

I ka wā o ka hāpai ʻana he mea nui ia e hoʻohana nā wahine i kekahi mau huamini a me nā mea minelala e hōʻoia i ko lākou olakino a me ke pēpē i kēia wā, e pale ana i ka ulu ʻana o ka anemia a me ka nalo ʻana o ka iwi, a me nā kīnā ʻole i ka neural tube o ke pēpē, ke kōkua ke hoʻokumu ʻana o DNA a i ka ulu ʻana o ka ʻōpū.

Pono e lawe i kēia mau huaora e like me ke alakaʻi o ka obstetrician a i ʻole nutrististist, no ka mea, pili ka nui i nā kumumea e like me ka makahiki a me ke kū ʻana o nā maʻi e like me ka anemia, ʻaʻole pono nā wahine āpau i kēia ʻano supplementation, akā hiki i ke kauka ke kuhikuhi he ʻano o ka pale ʻana.

Pākuʻi wikamina no nā wahine hāpai

Hiki i kekahi mau wahine hāpai ke hemahema i kekahi mau meaola, hiki ke hopena ma ke ʻano he deficit i ka lawe ʻia ʻana o kēia mau huaora a i ʻole nā ​​minelala i ka papaʻai a no ka lawa ʻole o ka nui o ke kino no ka ulu ʻana o ka fetus a me kona kino. . No laila, pono i ka wahine hāpai i nā mea hoʻopiha o:

• ʻO ka hao, calcium, zinc a me keleawe;
• ʻO nā wikamina C, D, B6, B12 a me ka waikawa folic, ka hapanui;
• Nā waikawa momona;
• Omega 3.

ʻO ka hoʻohui o ka folic acid ka mea i koi nui ʻia e ke kauka a i ʻole ka mea hānai no ka mea nui kēia lāʻau i ka ulu ʻana o ka pēpē, pale i nā liona i ka neural tube a me nā maʻi kūmole. No laila, hiki i ka nutristist ke paipai i kahi papaʻai waiwai i nā meaʻai i loaʻa ka folic acid, e like me ka spinach a me nā pīniʻeleʻele, no ka laʻana, a, inā pono, pākuʻi. E aʻo pehea e lawe ai i ka waikawa folic i ka hāpai ʻana.

ʻO ke ʻano a me ka nui o nā wikamina a me nā minelala e hoʻopiha ʻia e pili ana i nā hopena o nā hoʻokolohua koko e lawe ai nā wahine hāpai i ka wā hāpai, ko lākou makahiki, ka helu o nā pēpē a lākou e manaʻo ai, a me ke kū ʻana o nā maʻi e like me ka maʻi kō a me ka osteoporosis. ʻO kekahi mau laʻana o nā mea hoʻopihapiha no ka hāpai keiki ʻo Natalben Supra, Centrum Prenatal, Natele a me Materna.

No ke aha e weliweli ai ka lawe ʻana i nā wikamina me ke alakaʻi ʻole?

ʻO ka lawe ʻana i nā wikamina me ke alakaʻi ʻole mai kāu kauka a i ʻole nutristist mea weliweli no ka mea ʻoi aku ka nui o kekahi mau meaola i hiki ke hoʻokumu i nā pilikia no ka pēpē a me ka makuahine. ʻO ka nui o ka wikamina A, no ka laʻana, hiki ke hana i nā malformations o ka fetus, ʻoiai ʻo ka nui o ka wikamina C e hoʻonui ai i ka makaʻu o nā pōhaku hakuʻala.

No laila, he mea nui e hana ʻia ka supplementation e like me ka ʻōlelo a ke kauka a me ka mea hānai e like me nā hopena o nā hōʻike a ka wahine.

E ʻike i ka wā e hoʻonāwaliwali ai ka hoʻohana ʻana i nā huaora C a me E i ka hāpai ʻana.

Hana momona ʻo ka hoʻomomona?

ʻAʻole momona nā huaora Vitamin no nā wahine hāpai, lawelawe lākou e hānai a kōkua i kahi papaʻai olakino pono e ukali ʻia i ka wā hāpai.

I nā hihia kahi e hoʻonui ʻia ai ke kaupaona ma mua o ka mea i makemake ʻia no ka wā ʻōpū, hiki i ke kauka ke alakaʻi i ka hana o nā hoʻoikaika kino a me ka papaʻai me ka liʻiliʻi o ka momona o ka momona, akā mālama i ka supplementation o nā meaola. E ʻike i ka mea e ʻai ai i ka wā hāpai.

E ʻike ma ka wikiō ma lalo nei i kahi ʻōlelo aʻoaʻo e pili ana i ka mea e ʻai ai a momona ʻole i ka hāpai ʻana.

Nā wikamina no nā wahine hāpai me ka anemia

I ka hihia o nā wahine hāpai me ka anemia, hōʻike pinepine ʻia ka hoʻohana ʻana o nā mea hoʻohui hao i mea e hoʻonui ai i ka hiki o nā hunaola ʻulaʻula e lawe i ka hao.

Hiki ke nānā ʻia ka hoʻemi ʻana o nā pae hao i ke koko i kēlā me kēia wā o ka hāpai ʻana, keu hoʻi inā prone ka wahine hāpai i ka anemia, a pono e mālama ʻia i mea e holo ʻole ai ka makaʻu o ka hānau mua ʻole, hanau ʻole a hōʻemi paha i ka ulu ʻana o ka pēpē. .

ʻO ka Anemia i ka hāpai hāpai ka mea maʻamau no ka mea e pono ke kino e hoʻohua i ke koko, ʻo ia ke kumu e makaʻala ai nā wahine hāpai a pau e hoʻopau i ka papa hao i loko o ka hāpai ʻana.

Hoʻopiha hou i nā wikamina

ʻOiai ʻoi aku ka hoʻohana ʻia ʻana o nā mea hoʻohiamini i ka wā hāpai, no ka mea he kumu wikiwiki ia o nā huaora, hiki ke loaʻa nā hopena like ma o ka meaʻai. Hiki ke hana i nā wai a me nā huaora no nā wahine hāpai me nā hua a me nā mea kanu i waiwai i nā huaora A, C, E, folic acid a me ka hao. Hiki i nā wikamina a me nā wai inu no nā wahine hāpai ke hoʻopili pū:

• Nā hua citrus e like me ka alani, ka paina a me ka acerola, no ka mea waiwai lākou i ka wikamina C, kahi e hoʻonui ai i ka omo ʻana o ka hao i loko o ka ʻōpū ke lawe ʻia me ka ʻaina awakea a me ka ʻaina awakea;
• Nā huaʻai melemele a me nā ʻalani, e like me nā kāloti a me ka palaʻai, no ka mea waiwai lākou i ka wikamina A;
• ʻO nā mea kanu ʻōmaʻomaʻo ʻeleʻele e like me ka kale a me ka watercress, no ka mea waiwai lākou i ka folic acid, e kōkua ai i ke kaua ʻana i ka anemia a hoʻomōhala i ka ʻōnaehana ʻōiwi o ka fetus;
• ʻAi a me nā moa, ʻo ia nā kumu o ka hao, mea nui e kūʻē i ka anemia.

He mea nui e hoʻomanaʻo i nā meaʻai momona i ka puna, e like me ka waiū a me nā huahana waiū, ʻaʻole pono e lawe ʻia me ka mea hao a i ʻole me nā meaʻai nui, no ka mea hiki iā lākou ke hōʻino i ka nui o ka lawe ʻana o ka hao i loko o ka ʻōpū.