Vodka: Kalepona, Kāpena, a me nā ʻoiaʻiʻo Nutr

Anter

• ʻO nā ʻike pono Vodka
• Vodka, 1.5 auneke, distill, 80 hōʻoia
• Ehia mau calorie i kahi pana o vodka?
• Loaʻa nā carbs i ka vodka?
• Hoʻohālikelike ʻia ʻo Vodka carbs a me nā calorie i nā ʻano ʻalekohola ʻē aʻe
• ʻOi aku ka nui o nā calories i ka vodka ʻono?
• Nā mea inu vodka haʻahaʻa-calorie
• ʻO Vodka a me ka pohō kaumaha
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO ka hoʻopili ʻana i kāu papaʻai ʻaʻole ia he manaʻo ʻaʻole hiki ke leʻaleʻa iki. ʻO Vodka kekahi o nā mea inu ʻalekohola calorie haʻahaʻa loa loa a i ʻole ʻaʻohe carbs, ʻo ia ke kumu e inu ai i ka waiʻona i koho ʻia no ka poʻe papaʻai, ʻo ia hoʻi nā mea ma ka papaʻai low-carb e like me ka papaʻai ʻo Paleo a me Atkin.

Pono wale ʻoe e makaʻala i nā huakū kō, nā mea ʻai māmā o ka pō, a inu wale i ka hoʻohaʻahaʻa e pale ai i kou olakino holoʻokoʻa.

ʻO nā ʻike pono Vodka

ʻAʻohe mea ʻē aʻe o Vodka ma mua o ka etanol a me ka wai. ʻO kēia ke kumu o ka waiwai maikaʻi ʻole o ka vodka. ʻAʻohe kō, carbs, puluniu, kolesterol, momona, sodium, wikamina, a me nā minelala i ka vodka. No ka ʻalekona ponoʻī nā calorie a pau.

Vodka, 1.5 auneke, distill, 80 hōʻoia

Ehia mau calorie i kahi pana o vodka?

Manaʻo ʻia ʻo Vodka he libation haʻahaʻa-kalori i hoʻohālikelike ʻia i ka waina a me ka pia. ʻO ka nui o ka concentrated kāu vodka (ʻo ke kiʻekiʻe ʻo ka hōʻoia), ʻoi aku ka nui o nā calories i loko. ʻO ka "proof" kahi helu e pili ana i ka pākēneka o ka waiʻona i loko o ka waiʻona.

Hiki iā ʻoe ke ʻike i ka pākēneka ma ka hoʻokaʻawale ʻana i ka hōʻoia i ka hapalua. ʻO kahi laʻana, 100 hōʻoia he 50 pakeneka waiona, ʻoiai ʻo 80 hōʻoia he 40 pakeneka waiona.

ʻO ke kiʻekiʻe o ka hōʻoia, ʻo ke kiʻekiʻe ka helu o ka calorie (a me ka hopena nui aʻe i ka ʻona ʻona o ke koko). No kahi kī 1.5-auneke o vodka, eia ka helu o nā calorie:

• 70 vodka hōʻoiaʻiʻo: 85 Kalepona
• 80 hōʻike vodka: 96 calories
• 90 vodka hōʻoiaʻiʻo: 110 kalepona
• 100 vodka hōʻoiaʻiʻo: 124 calories

ʻAʻole ʻo ka wai ʻona ka wai kāhāhā. ʻO nā calorie i loko o ka vodka e hele wale mai ka waiʻona ponoʻī. Loaʻa i ka ʻalekoke maoli ma kahi o 7 mau kalori i ka gram. No ke kuhikuhi, loaʻa nā ʻaukā a me nā polokina ma kahi o 4 mau calorie ma ka gram, ʻoiai ka momona ma kahi o 9 calories i ka gram.

ʻO kēia ka ʻaneʻane kokoke ʻelua o ka wai ʻona ma mua o ka momona ma mua o ka momona a ʻo ka protein a ʻoi aku ka liʻiliʻi o ka momona ma mua o ka momona.

ʻO ka maʻa mau o ka calorie ma waena o nā mana like ʻole o ka vodka ʻo ia ka hōʻoia like. ʻO Kettle One, Smirnoff, Gray Goose, Skyy, a me Absolut vodka, ʻo kahi laʻana, he 80 vodkas hōʻoia āpau a loaʻa i kēlā me kēia mea he 96 calories no 1.5-auneke kī, a i ʻole 69 calories i ka auneke.

Loaʻa nā carbs i ka vodka?

ʻO nā ʻuhane distilled, e like me vodka, rum, whiskey, a me gin, loaʻa wale ka wai ʻona, no laila he zero carbs kā lākou. Inā ʻoe e ʻimi nei i kāu lawe ʻana i ka momona, ʻo ka vodka kahi koho kūpono loa.

ʻAno ʻē paha kēia mai ka hana ʻia ʻana o ka vodka mai nā mea momona momona e like me ka palaoa a me kaʻuala. Eia nō naʻe, hemo nā carbs i ka wā o ka fermentation a me nā kaʻina hana distilling.

Hoʻohālikelike ʻia ʻo Vodka carbs a me nā calorie i nā ʻano ʻalekohola ʻē aʻe

ʻO nā wai ʻona ʻē aʻe, e like me rum, whiskey, gin, a me tequila i loko o ka helu like o nā calorie e like me vodka, a me nā ʻaihue ʻole. ʻOiaʻiʻo, pili ia i ka laikini a me ka hōʻoia.

ʻO kekahi mau lama rama, no ka laʻana, loaʻa nā mea ʻala i hoʻohui ʻia a me ke kō e hoʻololi i ka ʻono a me ka ʻike olakino hoʻi.

ʻO ka waina a me ka pia i ka nui he nui aku nā calorie a me nā huehue no kēlā me kēia lawelawe ma mua o vodka:

ʻOi aku ka nui o nā calories i ka vodka ʻono?

Hiki i nā vodkas i hoʻopili ʻia me ka ʻono ke hana i kahi ʻike ʻono a ʻoi aku paha e hoʻopau i ka pono o nā mea hoʻohuihui calorie kiʻekiʻe e like me cranberry a i ʻole ka wai ʻalani. I kēia mau lā, hiki iā ʻoe ke ʻike i ka vodka i hoʻokomo ʻia me ka ʻono kūlohelohe a i ʻole ʻono paha o nā mea āpau.

ʻO ka lemon, ka berry, ka niu, ka wai melemona, kukama, vanilla, a me ke kinamona nā koho kaulana. Aia kekahi mau infusions exotic e like me: bacon, whipped cream, ginger, mango, a hiki i salmon puhi ʻia.

ʻO ka ʻāpana ʻoi loa o ka hapa nui o nā mana i hoʻokomo ʻia ʻaʻohe i loaʻa nā keu keu ma mua o ka vodka maʻamau!

E makaʻala i ka huikau ʻole o ka vodka i hoʻokomo ʻia me nā mea inu vodka i hana ʻia me nā syrups sugary ʻono i hoʻohui ʻia ma hope o ka fermentation a me ka hana distilling. Loaʻa i kēia mau huahana i nā calorie he nui aku ma mua o ka vodka i hoʻokomo ʻia.

E heluhelu pono i nā lepili me ke akahele. Inā ʻaʻole hiki iā ʻoe ke ʻike i ka ʻike pono kino ma ka lepili huahana, e hoʻāʻo e ʻimi i ka pūnaewele o ka mea hana.

Nā mea inu vodka haʻahaʻa-calorie

ʻAʻole ʻono iki ʻo Vodka iā ia iho ma mua o ka ʻalekohola ʻāʻā ahi e ʻike ʻia he nui ʻole ka poʻe.

ʻO nā mea inu he nui e koho e hui i ka vodka me nā wai momona a i ʻole nā ​​sodas e kōkua ai me ka ʻono. Akā ʻo ke kiʻekiʻe o ke kō i ka nui o kēia mau mea kāwili e hiki ke hōʻino i kāu papaʻai.

ʻO kahi kīʻaha o, no ka laʻana, he 112 mau calorie, a ʻo ka soda maʻamau ma kahi o 140 mau calorie i kēlā me kēia kini. ʻO ka hapa nui o kēlā mau calorie mai ke kō.

Ma kahi o nā wai kō, mālama i kāu inu inu haʻahaʻa-kalori a me ka low-carb ma ka hoʻohuihui ʻana i kāu vodka me kekahi o kēia mau mea:

• mau kō kō
• ka wai soda a i ʻole ka soda kolo me kahi kaomi o ka lemona a i ʻole ka lime
• diluted wai cranberry a lemonade
• kī hau
• ka lāʻau kalake, nā lau mint, a me kahi mea hoʻowali ʻaʻohe calorie (e like me stevia)

ʻO Vodka a me ka pohō kaumaha

Hoʻopilikia ka waiʻona, me vodka, i ka hana kuni momona o ko mākou kino. ʻO ka maʻamau, metabolates ko mākou ate (wāwahi) i nā momona. Ke loaʻa ka waiʻona, akā naʻe, makemake kou ake e wāwahi iā ia ma mua.

Hiki i kahi kūmole momona ke kū i ka wā e hoʻohana ana kou kino i ka waiʻona no ka ikehu. Kuhi ʻia kēia ma ke ʻano he "sparing momona," a ʻaʻole maikaʻi ia no ka hoʻāʻo ʻana e lilo i ka kaumaha.

ʻOiai ʻaʻole like ka pana o ka vodka i kahi hana nui ma lalo o 100 mau caloriu, ʻo ka hapa nui o mākou ʻaʻole kū wale i hoʻokahi inu. ʻO kaʻai wale ʻana i nā mea inu 3 vodka e hoʻohui i ka 300 calories i kāu lawe ʻana no ka lā. Ua like kēlā me ka cheeseburger o kahi McDonald.

ʻO ka waiʻona pū kekahi e lilo iā mākou i mea kāohi, hana hewa me kā mākou mau homone (adrenaline a me cortisol), a hoʻonui i ko mākou makemake i nā mea momona momona, nā momona momona. ʻOi aku ka paʻakikī o kēia ʻōlelo ʻana ʻaʻole i kahi huakaʻi hele i ke aumoe i Taco Bell.

He koho maikaʻi paha ʻo Vodka e pili ana i nā ʻano ʻona ʻē aʻe e like me ka pia a i ʻole nā ​​cocktails sugary, akā inā ʻoe e nānā nei i kou kaupaona, pono ʻoe e mālama i ka vodka e like me kāu ʻāpana keke a kuki paha a mālama iā ia no kahi hanana kūikawā.

ʻO ka lawe lawe ʻana

ʻO Vodka kahi wai inu calorie haʻahaʻa me ka ʻole o ka carbs, ka momona, a me ke kō, a ʻaʻohe waiwai waiwai no ia mea. Inā ʻoe i ka papaʻai a makemake paha e inu me ka ʻole o ka nui o nā calorie, he koho maikaʻi ka vodka. ʻOi aku ka liʻiliʻi o kāna mau calorie a me nā carbs ma mua o ka pia, ka waina, ka champagne, a me nā cocktails i hui mua ʻia.

E kāwili i ka vodka me ka wai soda a me ka ʻomi o ka lemon a i ʻole ka sodaʻai e mālama pono ai i ka calorie a me ka carb, akā e hoʻāʻo mau e mālama i kāu inu ʻana i ka waiʻona i kahi palena iki kūpono e hiki ai i nā calorie ke hoʻohui koke.

E hoʻomanaʻo ʻaʻole hiki i kou ake ke kōkua iā ʻoe me ka puhi ʻana i ka momona inā hana nui i ka hana ʻana i ka waiʻona. He mea nui e ʻike he hiki i ka ʻai nui ʻana o ka waiʻona i mea hōʻino loa i kou olakino holoʻokoʻa.

Manaʻo ka National Institute on Alcohol Abuse and Alcoholism (NIAAA) i nā pae inu "low-risk" ma mua o 4 mau inu i kēlā me kēia lā a ʻaʻole ʻoi aku ma mua o 14 mau inu i kēlā me kēia pule no nā kāne.

No nā wahine, haʻahaʻa nā pae - ʻaʻole i ʻoi aku ma mua o 3 mau inu i kēlā me kēia lā a me ka nui o 7 mau inu i kēlā me kēia pule. ʻO ka inu ʻana i nā mea nui he kumu ia e hōʻino ai i kou lolo, ka ake, ka puʻuwai, a me nā mea ola ʻē aʻe. Hiki iā ia ke hoʻonui i kou makaʻi i kekahi ʻano maʻi ʻaʻai.

Mai inu i ka vodka a i ʻole kekahi ʻano ʻona ʻē aʻe inā hāpai ʻoe.