No ke aha ʻoe e noʻonoʻo hou ai i kāu meaʻai Gluten-Free ke ʻole ʻoe e makemake maoli ia

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Inā ʻaʻole ʻoe e noho ana ma lalo o ka pōhaku, ʻike ʻoe he nui ka poʻe e lawe nei i nā meaʻai gluten-free ʻole inā he maʻi celiac lākou a ʻaʻole paha. ʻO kekahi o lākou he legit a ʻaʻole hana ia i mea ~ mea ~. Akā, e hoʻopono, e ʻike paha ʻoe i kahi diva gluten-ʻole e kamaʻilio e pili ana i kāna ʻano maʻamau. Loaʻa iā lākou kahi haʻi haʻi liʻiliʻi i kēlā me kēia manawa e nīnau ai kekahi i ke kumu ʻaʻole lākou e ʻai i kahi ʻāpana pizza a hoʻohilahila iā ʻoe no ka berena mua āu e hoʻouka ai i ka ʻaina ahiahi (ʻoiai inā ʻo lākou kekahi o ka nui o ka gluten-free. ʻO nā mea make i ʻike ʻole i ka gluten, ʻoiai). Inā ʻoe e haʻohaʻo i kēia ʻano gluten āpau "e ʻānai wau i ka huaʻō G?" pono ʻoe e lohe i ka ʻōlelo a ka ʻepekema.

Hōʻike nā noiʻi hou ʻo ka hele ʻana i ka gluten-free (inā ʻaʻole ʻoe e hoʻopilikia ʻia e ka maʻi celiac). ʻoi aku ka hōʻino ma mua o ka pono no kou olakino. ʻO ka hōʻalo ʻana i ka gluten meaʻai hiki ke hopena i ka haʻahaʻa haʻahaʻa o nā kīʻaha holoʻokoʻa, i hoʻopili ʻia me nā pono cardiovascular, e like me kahi noiʻi hou i paʻi ʻia ma ka puke pai. BMJ. Inā ʻaʻole ʻoe e hana pono no ka G-free, ʻaʻole e hana maikaʻi ana ka nele i kēia mau kīʻaha olakino no kou olakino.

ʻO nā mea noiʻi-mai ke Kulanui o Harvard, Columbia University, a me Massachusetts General Hospital-nānā i nā ʻano meaʻai o ka aneane 65,000 wahine a me 45,000 kāne i kēlā me kēia ʻehā makahiki mai 1986 a hiki i 2010. gluten me ka hapalima o ka heluna kānaka i hoʻopau i ka gluten liʻiliʻi. Ua ʻike lākou ua like ka pilikia o ka maʻi cardiovascular no ka poʻe e hoʻokele pono ana i ka huaʻōlelo G a me ka poʻe i ʻai nui loa.

Ua ʻike ʻia ka haʻawina ʻaʻole pili ka ʻai ʻana i nā meaʻai me ka ʻole o ka gluten me ka maʻi maʻi puʻuwai, akā ʻōlelo ka poʻe noiʻi e kūʻē i ka ʻai ʻana i ka meaʻai gluten-free ma ka inoa o ke olakino cardiovascular inā ʻaʻole ʻoe i ʻike maoli ʻia me ka celiac. Eia naʻe, i ka manawa i hoʻoponopono ai nā mea noiʻi i kā lākou kālailai e hoʻokaʻawale i ka ʻai o nā hua maemae a me nā hua holoʻokoʻa, ʻike lākou i ka poʻe o ka hui e ʻai nei i ka nui o ka gluten ma o nā kīʻaha āpau i loaʻa i kahi maʻi maʻi maʻi maʻi lalo haʻahaʻa ma mua o ka poʻe i loko o ka hui o nā mea ʻai gluten haʻahaʻa. Kākoʻo kēia i ka noiʻi ʻana i kēia manawa e pili ana ka ʻai ʻana i nā kīʻaha holoʻokoʻa me ka pilikia cardiovascular haʻahaʻa.

E hoʻihoʻi kāua no kekona. ʻO Gluten, ICYMI, kahi protein i loaʻa i ka palaoa, rai, a me ka bale. ʻAʻole hiki i ka poʻe me ka maʻi celiac ke ʻae i kēlā protein. Hoʻouna ʻo ia i kā lākou ʻōnaehana pale i loko o kahi freak out e hōʻino i ka ʻōpū o ka ʻōpū liʻiliʻi, e hoʻopololei ana me ka hiki o ke kino ke komo i nā meaʻai mai ka meaʻai. (E kiʻi i nā ʻike hou aʻe e pono ai-e ʻike i kā mākou alakaʻi Celiac Disease 101.) Inā ʻaʻohe ou maʻi celiac, hiki i kou kino ke mālama pono i ka gluten-a ʻaʻole ia he maikaʻi ʻole. Aia kekahi wahi hina kahi e maʻa ai ka ʻōnaehana hoʻoheheʻe ʻana o kekahi i ka palaoa ponoʻī (e like me ke ʻano e hiki ai i kekahi ke maʻalahi i nā huahana waiu, akā ʻaʻole hiki ke ʻae i ka lactose intolerant).

No laila e hele i mua a loaʻa ka berena palaoa piha. Mahalo kou puʻuwai iā ʻoe no ia (ma nā ʻano ʻoi aku ma mua o hoʻokahi).

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