ʻO nā mea āpau e pili ana i nā ʻoki kino no nā wāwae pālahalaha:

Anter

• E pili ana i ke kūkulu hou ʻana no nā kapuaʻi pālahalaha
• Nā pōmaikaʻi a me nā maikaʻi ʻole o ke kahakaha pālahalaha
• ʻO nā pōmaikaʻi o ke kahakaha wāwae pālahalaha
• Con o ka palahu ʻoki kino
• ʻO wai ka moho maikaʻi no kēia ʻoki kino?
• ʻAʻole pono ka poʻe he nui me nā wāwae pālahalaha i ke ʻoki
• ʻAʻohe kau palena makahiki no ke ʻoki ʻana
• ʻO nā moho no ke ʻoki ʻana e kaʻana like i kēia mau ʻano
• He aha ka hana o ke kaʻina hana?
• Kahi e hana ʻia ai ke kaʻina hana
• Ma ke kaʻina hana
• Ma hope o ke kaʻina hana
• Hoʻoiho
• He aha nā hopena a me nā hopena ʻē aʻe?
• Ehia na kumukuai?
• Nā koho ʻē aʻe i ke ʻoki hana hou
• Nā lawe lawe kī

"Nā kapuaʻi pālahalaha," i kapa ʻia hoʻi he pes planus, kahi kūlana wāwae maʻamau e pili ana i ka 1 i ka 4 mau kānaka i ko lākou wā e ola ana.

Ke loaʻa kou mau wāwae pālahalaha, haʻahaʻa nā iwi ākea i kou mau wāwae i ka honua ke kū pololei ʻoe.

Hiki i kekahi poʻe ke ola i ko lākou ola āpau me nā wāwae pālahalaha me ka noʻonoʻo ʻole ʻole e pili ana. No nā mea ʻē aʻe, ke loaʻa nā wāwae pālahalaha i ke ʻeha o ka wāwae a me ka paʻakikī e hele wāwae.

Hoʻokahi koho no ka mālama ʻana i nā wāwae pālahalaha ka hoʻoponopono ʻōpala. E uhi mākou i nā mea āpau āu e ʻike ai ke noʻonoʻo nei ʻoe i ke kūkulu hou ʻana no nā kapuaʻi pālahalaha.

E pili ana i ke kūkulu hou ʻana no nā kapuaʻi pālahalaha

ʻO nā wāwae pālahalaha kahi ʻano e hoʻomaka pinepine i ka wā kamaliʻi. I ka wā o ka hoʻomohala, hoʻopaʻa paʻa nā nāʻaʻaʻa a me nā liga i kou mau wāwae i mea e paʻa ai kahi iwi i kou mau wāwae.

ʻAʻole paha ʻike ka poʻe me nā wāwae pālahalaha i kēia "hoʻopaʻa" ma muli o nā kumu e like me nā genetics, nā kāmaʻa komo maikaʻi ʻole, a me kekahi mau hana kino. I kou mau makahiki, hiki i kēia mau liga ke hoʻohemo a hana i nā wāwae pālahalaha ma hope o ke ola.

Nā kūlana i hiki ke hoʻokumu i nā kapuaʻi pālahalaha e komo pū me:

• rumatika
• ʻeha
• diabetes

Hoʻoponopono ke kūkulu hou ʻana o ka wāwae pālahalaha i nā ligament, tendons, a me ka iwi iwi i kou mau wāwae. Hoʻololi hou i ka wāwae i mea e kākoʻo maikaʻi ai i kāu mau hoaka.

Hiki ke hoʻololi i ke kaʻina hana maoli e like me:

• ke kumu o kou mau wāwae pālahalaha
• ke anatomy o kou kuʻekuʻe wāwae a me kou mau wāwae
• nā ʻōuli āu e ʻimi nei e hoʻonā

A ma ke ʻoki kūkulu hou wāwae wāwae i ʻike ʻia ka hapanui o nā mākua i loaʻa ke kaʻina hana i ʻike i kahi hoʻomaikaʻi kūpono i kā lākou mau ʻōuli.

Nā pōmaikaʻi a me nā maikaʻi ʻole o ke kahakaha pālahalaha

ʻO nā pōmaikaʻi o ke kahakaha wāwae pālahalaha

• hāʻawi i kahi hopena mau loa i ke kūlana o nā wāwae pālahalaha
• manaʻo ʻia he haʻahaʻa haʻahaʻa
• ʻaʻohe mālama hoʻomau a mālama ʻana paha e pono ai ma hope o ka pau ʻana o ka hoʻōla
• hoʻihoʻi i ka neʻe a hoʻokuʻu iā ʻoe e hana i nā mea āu e hauʻoli ai, hoʻomaikaʻi i ka olakino a me ke olakino

Con o ka palahu ʻoki kino

• lōʻihi, ʻeha manawa hoʻōla (6 a 8 mau pule) ukali ʻia e ka hoʻōla kino
• ka manawa nui i hoʻolilo ʻia i ka mea hoʻolei ma hope o ke kaha ʻana
• weliweli o ke kōkō koko a me nā ʻino nerve
• hiki ʻole ke hoʻopaʻa pololei nā ʻoki a iwi paha, e hōʻeha ana i kāu mau ʻōuli

ʻO wai ka moho maikaʻi no kēia ʻoki kino?

'O ka loaʻaʻana o kahi kuhi o nā wāwae pālahalahaʻaʻole ia he pono no ke kūkulu houʻana i ke kaha

ʻAʻole pono ka poʻe he nui me nā wāwae pālahalaha i ke ʻoki

Noho nā kānaka he nui me nā wāwae pālahalaha me ka ʻole o ka ʻeha a me ka hōʻoluʻolu ʻole ma muli o ke ʻano.

Hiki i nā poʻe ʻē aʻe ke pale i ke kīkaha ma o ka lapaʻau nonsurgical. A ʻo kekahi poʻe ʻē aʻe me nā kapuaʻi pālahalaha ke ola nei me ke ʻano no ka mea ʻo ka hoʻoponopono ʻana ʻaʻole ia e loli i ko lākou ola.

ʻAʻohe kau palena makahiki no ke ʻoki ʻana

ʻAʻole pono ʻoe e lilo i kekahi mau makahiki e loaʻa ai ke kaha o ka wāwae pālahalaha.

Ua ʻike ʻia kahi noiʻi i paʻi ʻia ma ka makahiki 2018 i ka poʻe ma luna o 65 mau makahiki i loaʻa kēia ʻano kaʻina hana i nā hopena kūleʻa e like me nā manawa o ka poʻe ʻōpio.

ʻO nā moho no ke ʻoki ʻana e kaʻana like i kēia mau ʻano

He moho maikaʻi paha ʻoe no ke kaha ʻana o ka wāwae pālahalaha inā wehewehe kēia mau ʻōlelo iā ʻoe:

• He mau wāwae pālahalaha kou i ʻike ʻia e ka X-ray.
• ʻO ʻoe i ke olakino maikaʻi ākea a hiki ke hoʻomanawanui i ka waiho ʻia ma lalo o ka anesthesia laulā.
• Ua hoʻāʻo ʻoe i nā hana nonsurgical o ka mālama ʻana i kou mau wāwae pālahalaha no kekahi mau makahiki.
• ʻIke ʻoe i ka ʻeha orthopedic kūlike.
• Ua lilo kou hiki ke hana i kekahi mau hana ma ke ʻano he hopena o nā wāwae pālahalaha.

He aha ka hana o ke kaʻina hana?

E ʻokoʻa ka hana e hoʻoponopono ai i nā kapuaʻi pālahalaha e like me kāu iwi iwi, kou liga, a me ke ʻano o kou kino. ʻAʻole kēlā me kēia me nā wāwae pālahalaha e loaʻa i ke ʻano o ke ʻoki.

Nui a hewahewa nā ʻano o ke kaha ʻana i hiki ke hoʻohana ʻia e hoʻoponopono ai i nā kapuaʻi pālahalaha.

• hoʻoili tendon: hoʻoneʻe ʻia kahi tendon mai kekahi iwi a i kekahi ʻē aʻe e kōkua me ka hemahema
• osteotomies: ʻoki ʻia nā iwi a hele i loko o nā wahi like ʻole
• hoʻohui: hoʻohui ʻia nā hono e hoʻopau i ka ʻeha a me ke kīnā ʻole.

Hiki iā ʻoe ke koho e hoʻoponopono i nā wāwae ʻelua i ka manawa hoʻokahi, a i ʻole ia e hoʻoponopono i hoʻokahi wāwae i ka manawa.

Kahi e hana ʻia ai ke kaʻina hana

Hana ʻia ke kaha wāwae palahalaha i kahi haukapila. E koi paha ma ka liʻiliʻi i hoʻokahi noho i ka pō ke hoʻomaka ʻoe e ola.

Ma ke kaʻina hana

Ma ka ʻōlelo maʻamau, e hoʻokō ʻia ke kaʻina hana ma lalo o ka anesthesia, no laila e ʻike maka ʻole ʻoe.

E hana kāu mea kaukōkō i ʻekolu mau ʻokiʻoki liʻiliʻi i kou wāwae a me kou kuʻekuʻe wāwae e hoʻomaka ai i ke kaha. Lawe lākou a laila i ke kiki e pili ana i nā wāwae pālahalaha a pani iā ​​ia me kahi kaula i lawe ʻia mai kahi ʻāpana o kou wāwae.

I ka manawa like, e hoʻonohonoho hou kāu kauka i ka iwi i kou kuʻekuʻe e hoʻoponopono i kona kūlana. E hana ai i kēia, hoʻokomo paha lākou i ka ʻāpana metala. Hoʻokomo paha lākou i nā lakohana ʻē aʻe, e like me ka pā metala, i ka piko o kou wāwae e hoʻonui ai i ka piʻo.

Ma hope o ke kaʻina hana

Ma hope o ke kaʻina hana, e hoʻopili ʻia kou wāwae me kahi anesthetic kumuhana a hāʻawi ʻia ʻoe i nā lāʻau ʻeha o ka waha.

E mālama i kou wāwae i ka wā e hoʻomaka ai ka hoʻōla, e loaʻa iā ʻoe kahi kīloi i hiki i kou manamana wāwae a i kou mau kuli. Pono ʻoe i ke kōkua o kahi noho huila i nā wiki he 6 mua i kou wā e ola ai, a e aʻo ʻia ʻoe ʻaʻole e kau i kekahi kaupaona i ka wāwae i hoʻopilikia ʻia.

Hoʻoiho

Lawe ka pae hoʻōla mua ma kahi o 6 mau pule a 3 mau mahina. I loko o kēlā manawa, loaʻa iā ʻoe nā wā e ukali ai me kāu kaukukō nāna e nānā i kou holomua i kēlā me kēia mau pule.

Ke hoʻoneʻe ʻia ka mea hoʻolei, e hoʻokau paha ʻoe no kahi kīpoki orthopedic i ʻoi aku ka palena o ka palena akā e hoʻomau mau ana i kou wāwae i ka wā e hoʻōla ai.

I ka hopena o ke kaʻina hana hoʻōla mua, hiki iā ʻoe ke kuhikuhi ʻia i kahi kuʻekuʻe wāwae a me nā kau ʻana o ke kino e kōkua i kou wāwae e hoʻihoʻi i kāna neʻe holoʻokoʻa.

He aha nā hopena a me nā hopena ʻē aʻe?

ʻO nā pilikia nui o ka ʻoki ʻana o ka wāwae pālahalaha. E like me nā ʻōpala nui, aia nā pilikia a me nā hopena ʻaoʻao.

ʻO nā pilikia kūpono ma hope o ke kūkulu hou ʻana o ka wāwae pālahalaha:

• hōʻino ke aʻa a i ʻole ke koko
• holo pono ʻole ʻana o nā iwi a i ʻole nā ​​ʻokiʻoki
• kahe koko a i ʻole ke kahe ʻana
• maʻi maʻi

ʻO ka ʻeha a me ka ʻole o ka neʻe e like me ka hoʻōla ʻana o kou iwi a me nā iwi i kēia ʻano ʻoki. Hoʻomaka kēia mau hopena ʻaoʻao e hoʻonā iā 6 a 8 mau pule ma hope o kāu kaʻina hana.

Ehia na kumukuai?

E hoʻoholo kāu hoʻolālā ʻinikua a me kāu mea hāʻawi inā uhi ʻia kahi ʻoki pālahalaha. Koi ʻia ʻo Medicare a me nā hoʻolālā olakino ʻē aʻe e uhi i nā hana ʻokiʻoki a ke kauka e pono ai.

Inā hopena maikaʻi ʻole kou mau wāwae pālahalaha i kou hiki ke ola i kou ola, hiki iā ʻoe a me kāu kauka ke hana i ka hihia e uhi ʻia ke ʻoki.

Inā ʻaʻohe āu ʻinikua, a i ʻole inā ʻaʻole e uku kāu ʻinikua no kēia ʻoki ʻana, hiki i kāu koina keu ma waena o $ 4,000 a $ 10,000.

He mea pono nō ia e hoʻomaopopo inā inā uhi ʻia kāu ʻoki, aia nō paha iā ʻoe ke kuleana no nā haneli haneli i loko o nā co-pay, deductibles, a me nā lāʻau ʻeha e kuhikuhi ʻia ma hope o ke ʻoki.

Nā koho ʻē aʻe i ke ʻoki hana hou

Aia kekahi mau ala ʻē aʻe e hiki ai iā ʻoe ke hoʻomaha i ka ʻeha a hoʻihoʻi i ka hana inā he mau wāwae pālahalaha kou.

ʻAʻole like me ke kīpoki, kuhikuhi kēia mau hōʻailona i nā ʻōuli o nā wāwae pālahalaha a mai hāʻawi i kahi hopena mau loa. ʻO kēia mau koho ʻē aʻe i:

• lāʻau lapaʻau orthotics
• e ʻaʻa ana i kahi kīlama i kūpono e hoʻāʻo e hoʻoponopono i kāu mau pio
• hoʻōla kino
• nā pana steroid e mālama i ka ʻeha
• maha pinepine a me ka immobilization
• nā kāmaʻa kāmaʻa over-the-counter a i ʻole nā ​​kāmaʻa kāmaʻa orthopedic
• hoʻoikaika wāwae wāwae pālahalaha e hoʻonui i ka neʻe

Nā lawe lawe kī

Hiki i ke kāpili hana hou o ka wāwae pālahalaha ke hoʻihoʻi i ka neʻe a me ka hana i kou mau wāwae. Inā ʻoe i hoʻoilina i kou mau wāwae pālahalaha a i ʻole loaʻa ke kūlana ma ke ʻano he makua, ʻo kēia ʻano ʻoki ʻana he kiʻekiʻe maikaʻi a he manaʻo ʻia he haʻahaʻa haʻahaʻa.

ʻAʻole kēia ʻoki no nā mea āpau a kū nā pilikia. E kamaʻilio me ke kauka e pili ana i ke ʻoki a me nā koho ʻē aʻe e mālama i nā wāwae pālahalaha inā pili kāu mau hōʻailona i kou ola.