7 mau meaʻai e paʻa ai ka ʻōpū

Anter

• 1. maiʻa ʻōmaʻomaʻo
• 2. ʻApala kuke
• 3. Momi i hoʻomoʻa ʻia
• 4. Ka wai cashew
• 5. Kāloti kuke
• 6. ʻO ka palaoa laiki
• 7. Nā berena palaoa keʻokeʻo
• Ka hoʻomoʻa e paʻa ai ka ʻōpū
• ʻO Apple wai me ka kāloti

Hōʻike ʻia nā meaʻai e paʻa ai ka ʻōpū e hoʻomaikaʻi ai i ka ʻōpū maha a i ʻole diarrhea a komo pū me nā hua e like me nā ʻāpala a me nā maiʻa ʻōmaʻomaʻo, nā mea kanu e like me nā kāloti kuke ʻia a i ʻole nā ​​berena palaoa keʻokeʻo, no ka laʻana, no ka mea maʻalahi lākou e ʻānai a kōkua i ka hoʻoponopono ʻana i ka hana. o ka ʻōpū.

ʻAʻole pono e hoʻopau ʻia kēia mau meaʻai e paʻa ai ka ʻōpū e ka poʻe me kahi ʻōpū i paʻa a, i kēia hihia, ʻo nā mea ʻai kūpono loa he laxatives e like me ka ʻoka, papaya a broccoli paha. E nānā i ka papa inoa piha o nā meaʻai laxative.

ʻO kekahi mau meaʻai e kōkua i ka hoʻopaʻa ʻana i ka ʻōpū nā:

1. maiʻa ʻōmaʻomaʻo

ʻO ka maiʻa ʻōmaʻomaʻo i ʻoi aku ka liʻiliʻi o ka fiber soluble ma mua o ka maiʻa pala a, no laila, kōkua i ka mālama ʻana i ka ʻōpū maha a hoʻēmi i ka palahī. ʻO ka mea maikaʻi ka hoʻopau ʻana i ka maiʻa kālā a i ka maiʻa ʻōpela paha no ka mea ʻo lākou ka ʻano maiʻa i ʻoi aku ka liʻiliʻi o ka fiber.

Eia kekahi, ʻo ka maiʻa ʻōmaʻomaʻo kahi waiwai nui o ka potassium e kōkua i ka hoʻopiha ʻana i nā paʻakai i nalowale i ke kino ke loaʻa iā ia kahi ʻōpū maha a i ʻole diarrhea.

2. ʻApala kuke

ʻO nā ʻōpala kuke kahi home home maikaʻi loa no nā ʻōpū hāmama a i ʻole diarrhea, no ka mea aia i loko o lākou nā olonā hiki ke hoʻoheheʻe ʻia e like me ka pectin, me ka hoʻohui ʻana i nā mea anti-inflammatory, e kōkua ana e hōʻoluʻolu a hoʻomaikaʻi i ka hana o ka ʻōpū a hoʻomaha i nā pilikia.

No ka hana ʻana i 1 ʻāpala kuke, pono ʻoe e holoi i ka ʻāpala, hemo i ka peel, ʻokiʻoki i ʻehā mau ʻāpana a kuke no 5 a 10 mau minuke i loko o ke kīʻaha wai.

3. Momi i hoʻomoʻa ʻia

ʻO ka pear, ʻoiai ke ʻai ʻia me ka ʻili ʻole, kōkua i ka mālama ʻana i ka ʻōpū no ka mea loaʻa nā fibers i ka omo i ka nui o ka wai mai nā ʻōpū a hoʻonāukiuki i ka hoʻokuʻu ʻia ʻana o nā wai ʻōpū nāna e hoʻoneʻe i ka ʻai i loko o ka ʻōpū, a he hua e waiwai ai ka wai, e kōkua ana i ka hydrate i ke kino i nā manawa o ka maʻi diarrhea a me nā ʻōpū maha.

ʻO kahi koho maikaʻi loa no ka ʻai ʻana i nā pears paʻa e kuke ai i 2 a i ʻole 3 mau pears i ka hapalua lita o ka wai.

4. Ka wai cashew

Kōkua ka wai Cashew i ka pahele ʻana i ka ʻōpū ma o ka loaʻa ʻana o nā tannins i loko o kāna ʻano me nā waiwai astringent e hana ai i ke komo ʻana i ka wai nui mai ka ʻōpū, i ka hoʻohui ʻana i ka neʻe ʻana o ka ʻōpū, e hoʻemi ana i ka maʻi kō.

Eia naʻe, pono e hōʻole kekahi i ka hoʻohana ʻana i ka wai cashew ʻoihana a hāʻawi i ka makemake i ka hoʻomākaukau ʻana i ka wai me nā hua holoʻokoʻa.

5. Kāloti kuke

ʻO ke kāloti moa kuke kahi koho maikaʻi loa e paʻa i ka ʻōpū no ka mea he mau olonā ia e kōkua i ka hoʻokumu ʻana i kahi keke fecal paʻa, a me ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū.

E hana i ka kāloti i kuke ʻia, e hemo i ka ihi, ʻokiʻoki i ka kāloti i loko o nā ʻāpana lahilahi, e kuke a hiki i ke kāloti ʻana a palu i ka wai.

6. ʻO ka palaoa laiki

ʻO ke kai laiki kahi koho maikaʻi loa e hoʻomaikaʻi i ka ʻōpū hāmama a i ʻole diarrhea no ka mea, ma waho o ka hāʻawi ʻana i ka wai i ke kino, pale ʻana i ka maloʻo, he hopena paʻa ia i ka digestive tract, e hopena ana i nā noho paʻa a paʻa. A ma muli o kēia, kōkua ka wai laiki i mea e hōʻemi ai i ka lōʻihi o ka maʻi kōkō a i ʻole ka ʻōpū maha.

E ʻike pehea e hoʻomākaukau ai i ka laiki raiki no ka diarrhea.

7. Nā berena palaoa keʻokeʻo

ʻO nā berena palaoa keʻokeʻo he mau kālika kiki maʻalahi e maʻalahi a no laila kōkua i ka pahele i ka ʻōpū ke loaʻa ʻoe i ka diarrhea a i ʻole nā ​​ʻōpū maha.

ʻO kahi koho maikaʻi e hana i ka toast me ka berena paʻakai a i ʻole ka berena Farani, akā ʻaʻole pono ʻoe e hoʻohui i ka bata a me ka margarine i ka hopena ʻē aʻe.

Ka hoʻomoʻa e paʻa ai ka ʻōpū

ʻO kahi papaʻai wikiwiki a maʻalahi hoʻi e hoʻomākaukau me nā meaʻai e paʻa ai ka ʻōpū:

ʻO Apple wai me ka kāloti

Nā Pono

• 1 ʻāpala me ka ʻili ʻole;
• 1 kāloti i kuke ʻia i nā ʻāpana;
• 1 kīʻaha wai;
• ʻO kō a meli paha e ʻono.

Hoʻomākaukau hoʻomākaukau

Wehe i ka peel a me nā hua a ʻokiʻoki i mau ʻāpana liʻiliʻi. Wehe i ka peel kāloti, ʻokiʻoki i nā ʻāpana lahilahi a kuke a hiki i ka palu. E kau i nā ʻāpana o ka ʻāpala unpeeled a me ka kāloti kuke i loko o ka blender me 1 lita o ka wai a kuʻi. Hoʻohui i ke kō a i ʻole ka meli e ʻono.

E nānā i nā papa ʻē aʻe e hoʻopaʻa i ka ʻōpū.