ʻO ke ʻano o ke ʻano o ke koko: kahi loiloi i hōʻike ʻia
Anter
- He aha ka Diet ʻAno Koko?
- ʻO Lectins kahi loulou i noi ʻia ma waena o nā meaʻai a me nā ʻano koko
- Aia kekahi hōʻike ʻepekema ma hope o ke ʻano o ke ʻano o ke koko?
- Lawe i ka Home Message
ʻO kahi papaʻai i kapa ʻia ʻo The Blood Type Diet i makemake nui ʻia a aneane ʻelua mau makahiki i kēia manawa.
Hōʻike ka poʻe kākoʻo i kēia papaʻai i kāu ʻano koko e hoʻoholo i nā meaʻai e kūpono i kou olakino.
Nui ka poʻe hoʻohiki i kēia papaʻai, a ʻōlelo he hoʻopakele i ko lākou ola.
Akā he aha nā kikoʻī o ka papaʻai ʻano koko, a hoʻokumu ʻia ia i nā hōʻike paʻa?
E nānā kāua.
He aha ka Diet ʻAno Koko?
ʻO ka papaʻai ʻano koko, ʻike ʻia ʻo ke koko pūʻulu ʻO ka papaʻai, ua hoʻolaha ʻia e kekahi kauka naturopathic i kapa ʻia ʻo Kauka Peter DʻAdamo i ka makahiki 1996.
Kāna puke, ʻAi Kūpono 4 Kou ʻAno, kūleʻa kūpale. ʻO ia kahi mea kūʻai aku maikaʻi loa ma New York Times, kūʻai aku i miliona o nā kope, a makemake nui ʻia i kēia lā.
I loko o kēia puke, koi ʻo ia i ka papaʻai kūpono no kēlā me kēia mea pili i ke ʻano o ke koko ABO o ke kanaka.
Ua ʻōlelo ʻo ia kēlā me kēia ʻano koko e hōʻike i nā ʻano moʻomeheu o ko mākou mau kūpuna, e like me ka papaʻai a lākou e ulu ai e ulu pono ai.
ʻO kēia kahi e ʻai ai kēlā me kēia ʻano koko.
- ʻAno A: Kāhea ʻia ka agrarian, a mea mahiʻai paha. Pono ka poʻe ʻano ʻA e ʻai i ka papaʻai i waiwai i nā mea kanu, a manuahi loa me ka ʻulaʻula "ʻino". Hoʻohālike kēia me kahi papaʻai vegetarian.
- ʻAno B: Kāhea ʻia ka poʻe ʻelima. Hiki i kēia poʻe ke ʻai i nā mea kanu a me ka nui o nā ʻiʻo (koe ka moa a me ka puaʻa), a hiki ke ʻai pū kekahi i ka waiū. Eia nō naʻe, pono lākou e hōʻalo i ka palaoa, ka palaoa, ka lihi, nā ʻōmato a me kekahi mau meaʻai ʻē aʻe.
- ʻAno AB: Kāhea ʻia ka enigma. Hōʻike ʻia ma ke ʻano he hoʻohuihui ma waena o nā ʻano A a me B. Nā meaʻai e ʻai pū me nā iʻa, tofu, waiū, pī a me nā hua. Pono lākou e hōʻalo i nā pīniʻaʻaʻa, kulina, pipi a me ka moa.
- ʻAno O: Kāhea ʻia ka hunter. ʻO kēia kahi papaʻai protein kiʻekiʻe e pili ana i ka meaʻai, ka iʻa, ka moa, kekahi mau huaʻai a me nā mea kanu, akā kaupalena ʻia i nā hua, nā mea kanu a me nā mea waiū. Kūlike ia me ka papa paleo.
No ka moʻolelo, manaʻo wau kekahi o kēia mau papaʻai papaʻai e hoʻomaikaʻi i ka hapa nui o ka poʻe, ʻaʻohe mea o ko lākou ʻano koko.
ʻO nā papaʻai 4 āpau (a i ʻole "nā ala e ʻai ai") ka hapanui e pili ana i nā meaʻai maoli, olakino, a me kahi piʻi nui mai ka papa komohana maʻamau o nā meaʻai maikaʻi i hana ʻia.
No laila, ʻoiai ʻoe e hele i kēia o kēia papaʻai a hoʻomaikaʻi i kou olakino, ʻaʻole ia he manaʻo he pili ia i kāu ʻano koko.
Maliʻa paha ke kumu o nā pono olakino ke ʻai wale nei ʻoe i ka meaʻai olakino ma mua.
Laina lalo:ʻO ke ʻano ʻAʻai like me ka papaʻai mea ʻai, akā ʻo ke ʻano O kahi papaʻai protein kiʻekiʻe e like me ka papa paleo. ʻO nā mea ʻē aʻe ʻelua ma kahi o waena.
ʻO Lectins kahi loulou i noi ʻia ma waena o nā meaʻai a me nā ʻano koko
ʻO kekahi o nā kumumanaʻo waena o ka ʻaʻai ʻano koko e pili ana i nā protein i kapa ʻia he lectins.
He ʻohana ʻokoʻa nā Lectins o nā protein i hiki ke hoʻopaʻa i nā mole kō.Kuhi ʻia kēia mau mea he antinutrients, a loaʻa paha nā hopena maikaʻi ʻole i ka uhi ʻana o ka ʻōpū ().
Wahi a ka manaʻo papaʻai papa koko, nui a nui nā haʻiʻōlelo i ka papaʻai e hōʻike kikoʻī ana i nā ʻano koko ABO.
Ua ʻōlelo ʻia ʻo ka ʻai ʻana i nā ʻano haʻi waha hewa i hiki ke alakaʻi i ka hōʻuluʻulu ʻana (pūpū ʻana) o nā hunaola ʻulaʻula.
Aia he hōʻike maoli i ka hapa iki o nā haʻiʻōlelo i nā legume maka, ʻai ʻole, hiki ke loaʻa kahi hana aglutinating kikoʻī i kekahi ʻano koko.
ʻO kahi laʻana, hiki i nā pī lima lima maka ke launa wale me nā hunaula ʻulaʻula i ka poʻe me ke ʻano koko A (2).
Ma ke ʻano holoʻokoʻa, eia naʻe, ʻike ʻia ka nui o nā haʻiʻōlelo hōʻuluʻulu e hana pū me nā mea āpau ʻAno koko ABO ().
I nā huaʻōlelo ʻē aʻe, ʻaʻole haʻi ʻia nā haʻiʻōlelo i ka papaʻai i ke ʻano kikoʻī koko, koe wale nō kekahi mau ʻano o nā legume maka.
ʻAʻole paha pili kēia i ka honua maoli, no ka mea ʻo ka hapa nui o nā legume i pulu a i kuke ʻia paha ma mua o ka hoʻohana ʻana, kahi e luku ai i nā haʻi ʻōlelo ʻino (,).
Laina lalo:Loaʻa i kekahi mau meaʻai i nā lekine e kumu pū ʻia ai nā hunaola ʻulaʻula. ʻO ka hapa nui o nā haʻi ʻōlelo ʻaʻole kikoʻī ke ʻano o ke koko.
Aia kekahi hōʻike ʻepekema ma hope o ke ʻano o ke ʻano o ke koko?
Ua holo wikiwiki ka noiʻi ʻana ma nā ʻano koko ABO i nā makahiki i hala aku nei.
Aia he hōʻike ikaika i kēia manawa hiki i ka poʻe me kekahi ʻano koko ke loaʻa i kahi kiʻekiʻe a i ʻole ka weliweli o kekahi mau maʻi ().
ʻO kahi laʻana, loaʻa i ka ʻano Os kahi haʻahaʻa o ka maʻi puʻuwai, akā ʻoi aku ka nui o ka maʻi ʻōpū o ka ʻōpū (7,).
Eia naʻe, ʻaʻohe noiʻi e hōʻike ana i kēia e loaʻa kekahi mea e hana me ka papaʻai.
I loko o kahi noiʻi nānā nui ʻana o 1,455 ʻōpio ʻōpio, e ʻai ana i kahi ʻano ʻA (kahi nui o nā huaʻai a me nā mea kanu) i hoʻopili ʻia me nā hōʻailona olakino ʻoi aku ka maikaʻi. Akā ua ʻike ʻia kēia hopena i kanaka āpau ka ukali ʻana i ke ʻano ʻaʻai A, ʻaʻole ʻo kēlā me kēia kanaka me ke koko ʻA ().
I loko o kahi loiloi loiloi nui 2013 kahi i nānā ai ka poʻe noiʻi i ka ʻikepili mai nā makahiki he tausani a ʻoi, ʻaʻole i loaʻa iā lākou ʻokahi hoʻolālā maikaʻi e nānā ana i nā hopena olakino o ke ʻano o ke ʻano koko ().
Pau lākou: "ʻAʻohe hōʻike i kēia manawa e hōʻoia i nā pono olakino i manaʻo ʻia o nā ʻano ʻano koko."
I loko o nā noiʻi 4 i hōʻike ʻia e pili iki ana i nā ʻano ʻano koko ABO, ua hoʻolālā maikaʻi ʻole ʻia lākou āpau (,, 13).
ʻO kekahi o nā noiʻi i loaʻa ka pilina ma waena o nā ʻano koko a me nā meaʻai āpau āpau i kūʻē maoli i nā ʻōlelo aʻoaʻo a ke ʻano koko.
Laina lalo:ʻAʻole i mālama ʻia kahi noiʻi i hoʻolālā maikaʻi ʻia e hōʻoia a hōʻole paha i nā pono o ke ʻano o ke ʻano koko.
Lawe i ka Home Message
ʻAʻole wau kānalua i ka nui o ka poʻe i ʻike i nā hopena maikaʻi ma ka ukali ʻana i ka papaʻai. Eia naʻe, ʻaʻole kēia manaʻo he pili kēia i kekahi ʻano o ko lākou ʻano koko.
Hana nā papaʻai like ʻole no nā poʻe like ʻole. Hana maikaʻi kekahi poʻe me ka nui o nā mea kanu a me nā ʻiʻo liʻiliʻi (e like me ke ʻano ʻA ʻai), ʻoiai ʻo kekahi e ulu pono i ka ʻai ʻana i nā meaʻai holoholona protein kiʻekiʻe (e like me ke ʻano o ka ʻai O.
Inā loaʻa iā ʻoe nā hopena maikaʻi loa ma ka papaʻai ʻano koko, a laila ʻike wale paha ʻoe i kahi papaʻai e kūpono i kāu metabolism. ʻAʻole paha i pili i kāu ʻano koko.
Eia kekahi, hoʻopau kēia papaʻai i ka hapanui o nā meaʻai kūpono ʻole i hana ʻia mai nā papaʻai a nā kānaka.
Maliʻa paha kēlā ʻo ia ke kumu nui hoʻokahi e holo nei, me ka nānā ʻole i nā ʻano koko ʻokoʻa.
ʻO ka ʻōlelo ʻia, inā ʻoe i hele i ka papaʻai ʻano koko a holo pono ia nāu, a laila ma nā ʻano āpau e hoʻomau i ka hana ʻana a mai haʻalele i kēia ʻatikala iā ʻoe.
Inā ʻaʻole i haki kāu papaʻai o kēia manawa, mai hoʻoponopono.
Mai ka ʻike ʻepekema, akā, ʻo ka nui o nā hōʻike e kākoʻo ana i ka papa ʻaina koko e underwhelming.