No ke aha wau e anuanu ai i ka wā o ka hāpai ʻana?

Anter

• He aha ka mea e hiki ai ke kumu i kēia?
• Kaomi haʻahaʻa
• Anemia
• Hypothyroidism
• Ka nele o ka hiamoe
• Hopohopo
• Maʻi kīnā
• He aha kaʻu e hana ai e hoʻomehana ai?
• Kaomi haʻahaʻa
• Anemia
• Hypothyroidism
• Ka nele o ka hiamoe
• Hopohopo
• Maʻi kīnā
• ʻO ka lawe lawe ʻana

Ke hāpai ʻoe, ke kī ʻana o kou kino ma nā paukūʻolokaʻa a pau. Hū ka Hormones, hāpai ka helu o ka puʻuwai, a hāhā ke koko. A ke hoʻomaka wale nei mākou.

Hāʻawi ʻia i kēlā mau huikau o loko, maʻalahi e ʻike i ke kumu o ka piʻi ʻana o nā wahine he nui no nā pākeke a me nā mea pā i ka wā hāpai, ʻoiai ma waena o ka Minnesota Ianuali.

No laila, no ke aha ʻoe e haʻalulu ai ma kahi o ka hou? A ke anuanu nei i ka wā hāpai maʻamau?

ʻO nā māmā e holo pinepine i ka wela ma mua o ke anuanu, akā ʻo ka ʻoluʻolu ʻaʻole ka manaʻo he hewa kekahi me ʻoe a ʻo kāu pēpē. ʻOi aku ka maikaʻi o ka maikaʻi o ka ʻōnaehana hoʻomehana wela o loko i ka hōʻoluʻolu ʻana i ka ʻenekini hana ʻo ia kou kino hāpai. A i ʻole hiki iā ʻoe ke mālama maikaʻi ʻia, pinepine pinepine ʻana i ke ʻano (ʻoi aʻe ma kēlā hope).

ʻIke mākou he maʻalahi ka hoʻokuʻu ʻana i kou manaʻo e pili ana i kēlā me kēia ʻeha a me nā maʻi āu e ʻike ai i ka wā o ka hāpai ʻana - a no ka mea ʻike mākou ke haʻohaʻo nei ʻoe, makemake mākou e haʻi iā ʻoe i mua ke ʻano anuanu. ʻaʻole he hōʻailona o ka hāpai hāpai ʻana.

E lawe i ka hanu hohonu i kou hiki ʻana i kēlā kapa moe. Nui a hewahewa nā kumu no ke hāpai ʻana o ka hāpai ʻana iā ʻoe i ka poʻohiwi anuanu, a me ka ʻike ʻana i nā kumu a me nā hōʻailona hiki ke hoʻokau iā ʻoe i kahi ʻanuʻu kokoke i ka loaʻa ʻana o ka maluhia o ka noʻonoʻo - a me ka lāʻau hiki.

He aha ka mea e hiki ai ke kumu i kēia?

Kaomi haʻahaʻa

No laila ʻaʻole ʻoe ka huhū hāpai wela āu i manaʻo ai, me wela ʻo ia ka huaʻōlelo hana? ʻO kou kaomi koko paha ia.

ʻOiai ke kiʻekiʻe o ke koko kiʻekiʻe o kekahi mau wahine hāpai - i kekahi manawa kiʻekiʻe kiʻekiʻe - ma kahi o 10 pākēneka o nā makuahine e loaʻa i ke kahe o ke koko haʻahaʻa, a i ʻole he heluhelu ʻana o 90/60 a i lalo paha.

ʻO ke kahe o ke koko haʻahaʻa i ka hāpai ʻana ma muli o ke kaʻi holoʻokoʻa ke koi i kou kino i ka wā e hoʻāʻo ana e hana i lawa ke koko no ʻoe a me kāu pēpē ulu.

Nui nā wahine hāpai me ke kaomi haʻahaʻa e loaʻa ʻole nā ​​ʻōuli, akā ke hana nui nei kou kino e lawa i ke koko i kahe ʻia i kāna mau aʻa a me nā ʻokena - e like me ka uterus nui a me ka placenta - ʻike paha ʻoe i ka ʻili maikaʻi, ʻeleʻele hoʻi e like me:

• nausea
• ʻūpā
• maule ana
• ʻike hihi ʻole
• nāwaliwali akā wikiwiki ka lāʻau

E ʻike i kāu kauka inā pilikia ʻoe i kekahi o kēia mau ʻōuli, no ka mea, pono lākou e loiloi.

Akā inā he haʻahaʻa kāu heluhelu ʻana i ke koko a me ka manaʻo maikaʻi, hoʻomaha. ʻAʻole ʻoe e koi i kahi lapaʻau. Wahi a ka American Heart Association, ʻike pinepine ke kaomi koko i ka maʻamau ma kahi o ka wiki 24th o ka hāpai ʻana.

Anemia

Hana ʻia ka anemia ke hana ʻole kou kino i ka nui o ka oxygen e hāpai ana i nā hunaola ʻulaʻula. A ʻoiai e holo ana kou kino i ka oxygen, hiki iā ʻoe ke ʻike i kahi e pilikia ai no kēlā me kēia ʻōnaehana o kou kino, me kahi mea e hoʻomehana ai iā ʻoe a hōʻoluʻolu iā ʻoe. I nā ʻāina kūkulu e like me ʻAmelika Hui Pū ʻIa, lilo nā wahine i anemia i ka wā hāpai.

Kūpono nui nā wahine hāpai i kekahi ʻano anemia i kapa ʻia ʻo anemia iron-deficit. Hoʻohana kou kino i ka hao e hana i nā hunaola ʻulaʻula. Ke hāpai ʻoe, pono ʻelua mau manawa i ka hao ma mua o ka maʻamau e hāʻawi i ke koko momona piha iā ʻoe a me kāu pēpē.

Inā ʻaʻole lawa kāu mineral i mālama ʻia i loko o kou kino mai kou wā ma mua o ka hāpai ʻana (e hoʻomanaʻo i kēlā mau mea, inā ʻaʻohe cankles a me nā jeans i loaʻa nā ziper?) A i ʻole ma o kāu papaʻai, e lilo ʻoe i anemia. ʻOiaʻiʻo loa kēia i ka ʻelua a me ke kolu o nā trimesters, ke ulu huhū nei kāu pēpē.

ʻO kekahi o nā hiʻohiʻona o ke ʻano he anu a me nā wāwae. ʻO nā ʻōuli ʻē aʻe e like me:

• nawaliwali ana
• ʻili mae
• he kuʻi puʻuwai kūpono ʻole
• pokole o ka hanu

E hoʻāʻo ʻia ʻoe no ka anemia i kēlā me kēia manawa ma loko o kou hāpai ʻana, akā inā aia ʻoe ma waena o nā manawa i koho ʻia, e hōʻike i kāu kauka inā loaʻa nā hōʻailona anemia.

Hypothyroidism

ʻO ka hypothyroidism, a i ʻole ka loaʻa ʻana o kahi thyroid underactive, kahi ʻano i lawa ʻole ai kou kino i nā hormone thyroid. Hiki i kēlā ke loaʻa inā loaʻa iā ʻoe kekahi maʻi autoimmune (i kapa ʻia ʻo thyimitis ʻo Hashimoto) kahi e hoʻouka ai i kou kino i kāu thyroid.

Kū kekahi ʻo Hypothyroidism ke loaʻa ka pōʻino i kāu thyroid (e laʻa me ka radiation) a me nā hemahema o ka meaʻai (ʻoi aku ka nele o ka iodine). He nui nā wahine i loaʻa i ka hypothyroidism mālie e nānā ʻole ʻia a hiki i ka wā e koi ai ka hormone koʻikoʻi o ka hāpai hāpai.

Pono pono nā hormone thyroid i ka lolo o kāu pēpē a me ka hoʻomohala ʻana o nā ʻōnaehana. Hoʻopau pū lākou i kāu metabolism a kōkua i ke kaohi i ka helu o kou puʻuwai a me ka mahana o ke kino. Me ka lawa ʻole o kēia mau hormoni, manaʻo paha ʻoe:

• anuanu
• luhi
• kaumaha
• kōpōpō

Hoʻopili ka Hypothyroidism i nā wahine hāpai āpau. Inā loaʻa iā ʻoe kekahi o nā ʻōuli, e hoʻomaopopo i kāu kauka i hiki iā ʻoe ke hoʻāʻo.

Ka nele o ka hiamoe

Ke ala nei ʻoe i ʻelua, ʻekolu, a i ʻole ʻelima mau manawa i ka pō? ʻAe, ʻaʻole mākou e kahaha. ʻAʻole kū ka hāpai ʻana no ka mea ʻo 2 wale nō ʻO nā ʻāʻī hope, nā puʻuwai puʻuwai, a me nā haki pinepine e hōʻeha iā ʻoe i ke ao i ka pō.

Hana kēlā i nā mea āpau e loaʻa i kahi ʻāpana kūpono o ka hiamoe maha - kekahi mea nui no ka hoʻoponopono ʻana o ka mahana o ke kino - kahi moe ʻino loa.

ʻO ka pilikia o ka hiamoe ka mea maʻamau i ka hāpai mua, mahalo i nā loli hormonal, a ma hope i ka hāpai ʻana, ke hoʻāʻo nei ʻoe e ʻike i kahi kūlana hiamoe me kahi mea like me ke kīʻaha bowling ma waena o kou mau wāwae.

Hopohopo

Loaʻa iā mākou: ʻO ka hānau ʻana a laila hoʻolilo i ka 20 aʻe a ʻoi paha mau makahiki o kou ola e kau ana i nā pono kino, naʻau, a me nā pono kālā o haʻi ʻē aʻe ma mua o kāu iho he ʻano nui. ʻO ia ke kumu e hiki ai i ka hāpai ʻana ke hoʻohua i ka hopohopo, kahi manaʻo e hiki ke kīkī i ka hana hakakā a i ʻole ka lele ʻana o kou kino i loko o ka lole.

E hoʻomākaukau i kou kino e neʻe, hoʻololi ke koko mai nā mea pono ʻole e like me kou ʻili i nā mea nui e like me kou puʻuwai, a hiki ke waiho i ke anuanu. ʻO nā ʻōuli ʻē aʻe o ka hopohopo nā:

• nausea
• ka houʻu ʻana
• heihei puʻuwai

Wahi a kahi loiloi 2019 o nā noiʻi, pili ka hopohopo i ka aneane. Ma kahi noi 2015, kokoke i nā wahine hāpai i hōʻike i nā kiʻekiʻe kiʻekiʻe o ka hopohopo.

Maʻi kīnā

Inā loaʻa iā ʻoe kahi achiness ākea a me ka lethargy me kahi ʻano anuanu, e iho mai ana paha ʻoe me kahi maʻi viral a bacteria paha. He pane kemikala maoli ʻo Chills i nā g germ invading a me ka pane pale a kou kino iā lākou.

Hoʻololi nā ʻōuli i ke ʻano o ka maʻi i loaʻa iā ʻoe (hiki paha iā ʻoe ke hoʻopili me kahi maʻi hanu, nāusea me ka ʻōpū, a pēlā aku.). Kāhea aku i kāu kauka inā hoʻomohala ʻoe i kahi kuni a hopohopo paha ʻoe kekahi kumu e pili ana i kou manaʻo.

He aha kaʻu e hana ai e hoʻomehana ai?

Kaomi haʻahaʻa

Inā ʻaʻole koʻikoʻi, ʻaʻole mālama ʻia ke koko haʻahaʻa i ka wā hāpai. ʻO ka mālama ʻana iā ʻoe iho i ka wai a neʻe mālie mai kahi prone a i ʻole kahi noho e kū i hiki ke kōkua i ka hōʻoluʻolu a pale i ka maʻule.

Anemia

ʻO ka hapa nui o nā huaora prenatal i loko o ka hao a kōkua i ka pale ʻana i ka anemia, akā no kekahi mau wahine ʻaʻole lawa paha ia.

• Kau kauka paha i kau kauka hao.
• I nā hihia koʻikoʻi, ʻae ʻia ʻoe i ka haukapila no ka hao i hāʻawi ʻia me ka intravenously.
• He paʻakikī e kiʻi i ka hao āpau āu e pono ai mai kāu papaʻai, akā ʻo ka hoʻohui ʻana i nā meaʻai momona e like me ka ʻulaʻula, nā moa, a me nā pī e kōkua.

Hypothyroidism

Lapaʻau maikaʻi ʻia ka hypothyroidism me nā lāʻau hoʻoliʻiliʻi hormonone thyroid. Palekana kēia mau lāʻau no ʻoe a me kāu pēpē, ʻoiai ʻaʻole pono e lawe ʻia i ka manawa like me kāu wikamina prenatal ʻoiai nā minelala i loko o ka wikamina hiki ke paʻakikī i kou kino e komo i ka hōmona.

Ka nele o ka hiamoe

Hoʻomaʻamaʻa i ka hoʻomaʻemaʻe hiamoe maikaʻi:

• E kiʻi i kāu wai i ke ao e kaupalena i nā huakaʻi i ka pō i ka lua.
• Inā pilikia ka puʻuwai puʻuwai, e hōʻalo i nā meaʻai nīoi, palai, a ʻakika paha i ka ʻaina awakea.
• Mai inu i nā mea inu caffeine ma hope o ke awakea.

Hopohopo

Ua lohe ʻoe i nā moʻolelo o nā hana ʻo ʻekolu lā lōʻihi. E hopohopo paha ʻoe e pili ana i ka hana juggling, ka ʻohana, a me ka makemakika Core Core. ʻO kā mākou kiko? ʻO ka hānau keiki ʻana a me ka hānai ʻana ka hana hopohopo. ʻO ke kamaʻilio ʻana i kāu pakanā a i ʻole kahi hoa pili a ʻohana paha o kahi ʻohana (ʻo ia hoʻi kahi i hana ʻia ma laila) hiki ke kōkua. Hiki i kāu kauka ke kuhikuhi iā ʻoe i nā loea ʻoihana.

Maʻi kīnā

Pono e loiloi ʻia nā maʻi hiki e kāu kauka. I kēia manawa, e hoʻomaʻamaʻa iā ʻoe iho:

• E hoʻomaha maha hou.
• E inu nui i nā wai.

ʻO ka lawe lawe ʻana

ʻOiai paha ʻoe i loko o ka hapa liʻiliʻi, mai hou i ka hou me ke anuanu i ka wā hāpai. Aia kekahi mau kumu maʻamau kūpono e kiʻi ai ʻoe i kēlā kapa komo. E kamaʻilio me kāu kauka e pili ana i kāu hopohopo a hoʻokolohua a mālama ʻia inā pono.

Kākoʻo ʻia e Baby Dove