Ehia mau kalina i loko o ke kofe?

Anter

• Kalepona i nā mea inu kope like ʻole
• Hiki ke hoʻohui i nā mea inu kope
• Ke laina lalo

ʻO ke kope kekahi o nā mea inu inu nui loa i ka honua, ma ka hapa nui ma muli o ka ʻike caffeine.

ʻOiai hiki i ka kofe maʻalahi ke hāʻawi i kahi ikaika o ka ikehu, ʻaʻole kokoke i nā calories. Eia nō naʻe, hoʻohui nā mea hoʻohui like e like me ka waiū, kō, a me nā mea ʻono ʻē aʻe i nā calorie hou aku.

Nānā kēia ʻatikala i ka nui o nā calorie i nā mea inu kope maʻamau.

Kalepona i nā mea inu kope like ʻole

Ma muli o ka hana ʻia ʻana o ka kofe e ka hana ʻana i nā pī kope, loaʻa ka wai i ka hapa nui a no laila ʻaʻohe paʻakikī o nā calories ().

ʻLelo ʻia, ʻaʻole pau nā mea inu i hana ʻia me ke kofe i haʻahaʻa i ka nui o nā calories. Hōʻike ka papa ma lalo i ka helu koho o nā calorie i nā mea inu kope like ʻole (,,,,,,,,,,,,,).

Kaha: kahi e pili ai, ua hoʻohana ʻia ka waiū o ka bipi.

E like me kāu e ʻike ai, ʻoi aku ka nui o nā calorie i loko o ka espresso ma mua o ke kope kope ʻia no kēlā me kēia auneke, no ka mea, ʻoi aku ka nui o ka noʻonoʻo. Eia naʻe, ʻo ka pana o ka espresso he 1 auneke wale nō (30 ml), kahi o 2 mau calorie ().

Hoʻohui ʻia, ʻoi aku ka kiʻekiʻe o nā mea inu kope i hana ʻia me ka waiū a me kō i ʻoi aku i nā calorie ma mua o ke kope maʻamau. E hoʻomanaʻo i ka nui o nā calorie i loko o ka inu kope waiū waiū e pili ana i ke ʻano o ka waiū e hoʻohana ai.

ʻOiai ʻaʻohe kalori i loko o ke kope brewed mānoanoa, ʻo ke kofe me nā huahana waiū, kō, a me nā mea ʻono ʻē aʻe i ʻoi aku ma mua o nā kaukū.

Hiki ke hoʻohui i nā mea inu kope

Kaukaʻi ʻia i ka mea āu e hoʻokomo ai i kāu kofe, a me ka nui o kāu mea inu ai, ʻai aku nei paha ʻoe i nā calorie hou aʻe ma mua o kou manaʻo.

ʻOi aku paha kēia no ka poʻe e hoʻohana ana ma mua o ʻelua mau punetēpō o ka creamer a i ʻole ka waiū a me ka nui o ke kō.

ʻO ka inu ʻana i ka kope kolo ʻole, i hana ʻia e ka hoʻohuihui ʻana i ka kope kope me ka waiūpaʻa a me ka niu a i ʻole ka triglyceride triglyceride (MCT) medium, hiki ke hāʻawi i kahi helu nui o nā calorie i kāu lawe ʻana i kēlā me kēia lā.

Inā ʻoe e nānā nei i kāu lawe ʻana i ka calorie a i ʻole ke hoʻāʻo nei e lilo i ka paona, makemake paha ʻoe e kaupalena i nā mea inu kope i nui ka nui o ke kō, ka waiū, nā mea kalima, a me nā mea ʻono.

Ma waho o nā calorie, ʻoi aku ka kiʻekiʻe o nā mea inu kope momona i nā kō i hoʻohui ʻia. ʻO ka ʻai nui ʻana o ke kō i hoʻohui ʻia i nā pilikia olakino, e like me ka maʻi puʻuwai, momona, a me ka mālama kō kō ʻana i ke kō.

ʻO ka inu ʻana i ka kope me ka waiū nui, nā mea kalima, a me ke kō i hiki ke alakaʻi i ka nui o ka calorie a hoʻohui ʻia i ke kō.

Ke laina lalo

Haʻahaʻa loa ke kofe Plain i nā calories. Eia nō naʻe, nui nā mea inu kope i makemake nui ʻia i loko o ka pā nui, e like me ka waiū, creamer, a me kō.

ʻOiai ʻo ka ʻai ʻana i kēia mau ʻano mea inu me ka hoʻohaʻahaʻa ʻaʻole ia he hopohopo, ʻo ka inu ʻana i ka nui loa o lākou e alakaʻi ai iā ʻoe e ʻai i nā calorie he nui.

Inā ʻoe hoihoi e pili ana i ka nui o nā calories i hāʻawi ʻia i kāu inu kope e koho ai, e nānā i ka papa i kēia ʻatikala.