Mea Kākau: Ellen Moore
Lā O Ka Hana: 11 Ianuali 2021
HōʻAno Hou I Ka Lā: 23 Aukake 2025
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Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

E like me kā mākou nānā nui ʻana i ko mākou olakino #goals, ʻaʻole mākou pale i ka hola hauʻoli i kekahi manawa me nā hoa hana, a i ʻole e hoʻolauleʻa ai i kahi hoʻolaha ma ka champagne popping me kā mākou BFF (a hey, Hiki i ka waina ʻula ke kōkua maoli i kāu mau pahuhopu olakino). ʻO ke kaulike ia, ʻeā? ʻO ka mea pōmaikaʻi, aia ka nūhou maikaʻi no ka poʻe o mākou e hopohopo nei i ka pōʻino o ka inu ʻawaʻawa e hana ai i ko mākou olakino. ʻO ka hoʻopaʻa ʻana i kahi papa hana hoʻomaʻamaʻa maʻamau hiki ke hoʻopau i kekahi o ia pōʻino, e like me kahi noiʻi i paʻi ʻia ma ka ʻO British Journal of Sports Medicine.

Nānā nā kānaka noiʻi ma ke Kulanui o Sydney ma Australia i ka ʻikepili mai ka ʻoi aku ma mua o 36,000 kāne a me nā wahine i ko 40 a ʻoi mau makahiki ma mua o 10 mau makahiki, kikoʻī kikoʻī e pili ana i ka inu ʻona (ʻaʻole inu kekahi poʻe, inu kekahi i ka noʻonoʻo. A hele kekahi ma ke ala. ma luna o ka moku), nā papa hana hoʻoikaika kino i kēlā me kēia pule (ʻaʻole ʻeleu kekahi poʻe, ua paʻi kekahi i nā koi i manaʻo ʻia, a ʻo kekahi poʻe superstars hale hauʻoli) a me nā helu make āpau no kēlā me kēia.


ʻO ka mea mua, ʻo ka nūhou maikaʻi: ʻO ka inu ʻana, ʻoiai i loko o nā alakaʻi alakaʻi, ua hoʻonui i ka hopena o ka make mua, ʻoi aku ka maʻi kanesa. ʻAe. Akā eia ka nūhou maikaʻi: ʻo ka loaʻa ʻana o ka hapa iki o ka hana hoʻoikaika kino (ʻo ia wale nō he 2.5 mau hola o ka hoʻoikaika kino ana i kēlā me kēia pule) ua hoʻēmi i kēlā pilikia a kokoke i ka hopena o ka make mua ʻana mai ka maʻi ʻaʻai.

ʻOi aku ka maikaʻi? ʻAʻole paha he mea nui ke ʻano o ka hoʻoikaika kino, e like me ka ʻōlelo a Emmanuel Stamatakis, Ph.D., ka mea kākau alakaʻi i ke aʻo ʻana. (No laila, e hahai i kāu hauʻoli hoʻoikaika kino.) A ʻaʻole pono ka hoʻoikaika kino paʻakikī. Ua hōʻike ka nui o ka poʻe i nā hana maʻalahi e like me ka hele wāwae, a ʻaʻole i loaʻa i nā superstars keu ka hōʻaiʻē ʻē aʻe i ka wā e hoʻopau ai i ka maʻi kanesa pili i ka inu ʻana. Hoʻoikaika kino kūlike ʻole ʻaʻole kī-ʻaʻole ikaika. E hauʻoli i kēlā! Paipai mākou e hoʻomaka me ka 10 Best Exercises for Women.

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