No ke aha ʻo Periop Poop ka ʻoi loa? 10 Nīnau, Pane ʻia

Anter

• 1. No ke aha e hiki ʻole ai iaʻu ke hoʻokū?
• 2. No ke aha ʻala maikaʻi?
• 3. No ke aha wau e paʻa ai i kekahi manawa?
• 4. No ke aha e loaʻa ai ka maʻi pākī?
• 5. No ke aha e ʻeha ai ka poop ma luna o koʻu manawa?
• 6. ʻAʻole hiki iaʻu ke haʻi inā he cramp a pono paha au e lawaiʻa - he mea maʻamau kēlā?
• 7. Aia kekahi ala e pale aku ai i kaʻu tampon mai ka puka ʻana i kēlā me kēia manawa?
• 8. Pono wau e hoʻololi i kaʻu tampon i kēlā me kēia manawa a me ka poop?
• 9. Aia kekahi maʻa i ka holoi?
• 10. ʻAʻohe mea e kōkua, pono wau e hopohopo?

ʻAe - he mea nui ka poop period. Manaʻo ʻoe ʻo ʻoe wale nō? ʻO ia paha no ka mea ʻaʻole i komo ka hapa nui o ka poʻe i loko o kā lākou hoʻokūkū mahina me nā noho kuʻupuʻu e hoʻopihapiha i kahi pahu holoi a pilau i kahi e like me ka hana ʻole a kekahi.

Akā no ka mea ʻaʻole lākou e kaʻana like ana ʻaʻole ia e manaʻo e hana ʻole ia.

No ka moʻolelo: ʻO kahi loli i ke kūlike, pinepine, a me ka ʻaʻala o kāu poop i kou wā. E komo mākou i kēlā mau mea āpau a me nā doozies ʻē aʻe, e like me ka mea e mālama ai i kāu tampon mai ka lele pōkole ʻana mai kāu ʻōpala ke hāpai ʻoe i lalo.

1. No ke aha e hiki ʻole ai iaʻu ke hoʻokū?

Hoʻopiʻi i nā prostaglandins. Ma mua o ka hoʻomaka ʻana o kou manawa, hoʻomaka nā hunaola e hoʻoliʻiliʻi i ka uhi o kāu kōpū i ka hana ʻana i nā prostaglandins. Hoʻoulu kēia mau kemika i nā mākala malimali i loko o kou kōpū e kōkua iā ia i ka ʻaelike a hoʻokahe i kāna uhi i kēlā me kēia mahina.

Inā hana kou kino i ka nui o nā prostaglandins ma mua o ka mea e pono ai, e komo lākou i kāu kahe o ke koko a loaʻa ka hopena like i nā mākala ʻoluʻolu ʻē aʻe i kou kino, e like me kou ʻōpū. ʻO ka hopena ʻoi aku ka poop.

Ua haʻi anei mākou i nā cramp ikaika, ka maʻi poʻo, a me ka nausea? Mo 'prostaglandins, pilikia pilikia.

2. No ke aha ʻala maikaʻi?

Ma muli paha o kāu ʻano hana ma mua o ka ʻai ʻana ma mua. Hiki iā ʻoe ke hōʻino i nā kuko ʻai ʻē ma ka progesterone hormone.

Kōkua ʻo Progesterone i ka hoʻoponopono ʻana i kāu wā. Kū aʻe ia ma mua o kou manawa e kōkua i ka hoʻomākaukau i kou kino no ka hapai ʻana a me ka hāpai keiki.

ʻO nā pae kiʻekiʻe o ka progesterone i ka wā o ka premenstrual ua hoʻopili ʻia i ka ʻai compulsive ma mua o kou wā. Hōʻike kēia i ke kumu āu e makemake ai e hoʻopiha i nā manaʻo āpau a me ka ukiuki i lalo me ka ʻaikalima a me ka kokoleka i kēlā manawa o ka mahina.

Hiki i ka loli i kāu ʻanoʻai ke hana i kahi noho pilau a me kēlā mau ʻāpana pesky.

Ke pale nei i ka makemake e ʻai nui a pale aku i nā kō a me nā meaʻai i hana ʻia hiki ke kōkua.

3. No ke aha wau e paʻa ai i kekahi manawa?

Hormones hou. Hiki i nā pae haʻahaʻa o nā prostaglandins a me nā pae kiʻekiʻe o ka progesterone ke hoʻolohi i ka digestion a hoʻolilo i kāu poop iā MIA.

Inā loaʻa ʻoe i ka manawa constipation, hāpai i ka fiber i kāu papaʻai, hoʻoikaika kino, a me ka inu ʻana i ka wai he nui e hiki ke kōkua i ka neʻe ʻana o nā mea. Inā paʻa maoli ʻoe, pono ka laxative mālie ma luna o ka counter a i ʻole ka palupalu palu e hana i ka maʻa.

4. No ke aha e loaʻa ai ka maʻi pākī?

ʻAʻole hana nā prostaglandins keu aku iā ʻoe i ka poop hou aʻe. Hiki iā lākou ke hāʻawi iā ʻoe i ka palahī.

A inā ʻoe he mea inu kope a makemake ʻoe e ʻai i ka nui o ke kope e kōkua i ka hoʻāla ʻana iā ʻoe i kāu wā, hiki i ka maʻi ʻōpala ke ʻoi aku ka maikaʻi. He hopena laxative ko ka kope.

Ke hoʻololi nei i ka kofe decaffeinated ʻaʻole paha he kōkua nui, ʻoiai he hopena laxative kekahi. ʻO ke ʻoki ʻana ʻo kāu pili maikaʻi loa inā ʻike ʻoe ua ʻoi aku ka maikaʻi o kou ʻōpū.

Inā holo ʻole nā ​​mea āpau, e nānā wale i ka inu ʻana i ka wai he nui e pale i ka make wai.

5. No ke aha e ʻeha ai ka poop ma luna o koʻu manawa?

Hiki i kekahi mau mea ke hōʻeha i ka wā e hele ai ʻoe i kāu wā, e like me:

• constipation, kahi e hiki ai i ka stool paʻakikī a ʻeha hoʻi ke hele
• cramp cramp, kahi e hiki ai ke hōʻeha i ka wā e kānana ai ʻoe i ka poop
• diarrhea, ka mea i hele pinepine ʻia e nā ʻōpū o ka ʻōpū
• kekahi mau kūlana gynecological, me endometriosis a me nā ovist cista
• hemorrhoids, hiki ke hoʻomohala mai ka constipation, diarrhea, a i ʻole ke hoʻolōʻihi ʻana i ka manawa ma ka lua

6. ʻAʻole hiki iaʻu ke haʻi inā he cramp a pono paha au e lawaiʻa - he mea maʻamau kēlā?

Maʻamau maʻamau. Hoʻomanaʻo, uterine a Hoʻokumu ʻia nā ʻōpū o ka ʻōpū e nā prostaglandins, e paʻakikī e haʻi i ka ʻokoʻa ma waena o nā mea ʻelua.

Hoʻohui ʻia, hele pū ka crampes me ka manaʻo o ke kaomi ma ka pelvis, haʻahaʻa, a me ka puʻupuʻu.

7. Aia kekahi ala e pale aku ai i kaʻu tampon mai ka puka ʻana i kēlā me kēia manawa?

ʻO nā mākala pelvic a pehea e waiho ai nā mea i loko e hana i kekahi poʻe e hoʻokuke i kahi tampon i ka wā o ka ʻōpū. ʻO ka neʻe ʻana e hele i kahi ʻōpū paʻakikī hiki ke hemo i kāu tampon.

Poop hiki. ʻAʻole hiki iā ʻoe ke hoʻololi i kāu anatomy.

Eia naʻe, kōkua paha nā koho aʻe:

• ʻAi i nā meaʻai e pale ai i ka paʻa paʻa ʻana a kōkua i ka maʻalahi o ka hele ʻana o nā noho.
• Hōʻalo i ka lawe ʻana i lalo i ka wā o ka ʻōpū.
• E hoʻāʻo i nā koho ʻē aʻe i nā tampons, e like me ke kīʻaha menstrual, kahi e noho mau ai.

8. Pono wau e hoʻololi i kaʻu tampon i kēlā me kēia manawa a me ka poop?

Inā ʻo ʻoe kekahi o nā mea i wae ʻia e hiki ke poop me ka lilo ʻole o kahi tampon, ʻaʻohe kumu e hoʻololi ai i kāu tampon ke ʻole ʻoe e loaʻa ka poop ma ke kaula. Hiki i nā feces ke komo i loko o nā koʻohune ʻino a hiki ke hōʻeha i nā maʻi puʻupuʻu inā loaʻa ʻole ia i ke kaula tampon.

Inā makemake ʻoe e hoʻololi i kāu tampon i kēlā me kēia manawa ke hele ʻoe i ka poop, ʻo kāu kuleana ia. Inā ʻaʻole ʻoe makemake, e hoʻopaʻa wale i ke aho i mua a ʻaoʻao paha e hōʻalo ai i ka loaʻa ʻana o nā feces ma luna ona, a i ʻole hoʻokomo iā ia i loko o kēlā labia mākaukau. Māmā peasy!

9. Aia kekahi maʻa i ka holoi?

Hiki ke hele a maʻalohi ka poop wā. Me ka ʻole o kahi tampon i loko, hiki ke nānā ʻia e like me kahi hiʻohiʻona kalaima ke holoi ʻoe.

Hiki i nā kāwele Flushable ke lilo i hoa aloha i loko o kou wā. E nānā i nā holoi i loaʻa ʻole i nā mea ʻala a me nā kemikolo e hōʻalo ai i ka maloʻo ʻana a hoʻonāukiuki paha i kou ʻili.

Hiki iā ʻoe ke hoʻopau me kahi pepa ʻauʻau pulu inā ʻaʻohe holoi ma ka lima.

10. ʻAʻohe mea e kōkua, pono wau e hopohopo?

Inā ʻaʻole hiki iā ʻoe ke ʻike i kahi hōʻoluʻolu mai kāu pilikia poop mai a i ʻole loaʻa nā hōʻailona koʻikoʻi a hoʻomau paha, hiki i kahi maʻi gastrointestinal a i ʻole gynecological ke kumu.

ʻO kekahi mau kūlana maʻamau me nā ʻōuli i hoʻohuli ʻia e kāu pōʻai menstrual e komo pū me:

• endometriosis
• fibroids
• ʻeke ʻeke
• polycystic ovary syndrome (PCOS)
• maʻi maʻi huhū

E kamaʻilio me kāu kauka inā hoʻomau a mau a maikaʻi ʻole kāu mau ʻōuli, a i ʻole inā ʻike ʻoe:

• ʻehaʻeha nui a i ʻole ʻeha o ka ʻōpū
• wā kaumaha
• kahe ke koko a i ʻole ke koko ke holoi ʻoe
• mucus i loko o kāu pahu

Loaʻa nā mālama ʻana i hiki ke kōkua. ʻAʻole pono nā manawa i kekahi crappier - maoli - ma mua o kēia mau manawa.