6 ʻ Tipslelo aʻoaʻo anti-kūnewa e hoʻohuli i kāu hana maʻamau

Anter

• Makemake ʻoe e noho ʻōpio a mau loa?
• E holoi me kahi hoʻomaʻemaʻe mālie
• Pono ʻoe i kahi toner?
• E hoʻohana i kahi exfoliant kino a i ʻole kemika
• Pat, mai hamo, i kāu mau serum anti-kūnewa
• Moisturize, moisturize, hoʻoliʻiliʻi
• Pili mau i ka sunscreen
• Palekana i kou ʻili mai ka trauma
• E nānā i ke koena o kou kino pū kekahi

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Makemake ʻoe e noho ʻōpio a mau loa?

ʻAʻole maopopo iā mākou pehea e hōʻoki ai i ka uaki, akā hiki iā mākou ke kōkua iā ʻoe e hoʻopunipuni i nā kāmela a me nā aniani i ka manaʻo he ʻōpio ʻoe ma mua iā ʻoe. Eia kekahi ʻōlelo aʻoaʻo nui e kiʻi i ka hana mālama ʻili āu e pono ai.

E holoi me kahi hoʻomaʻemaʻe mālie

He mea nui ka hoʻomaʻemaʻe no ka hemo ʻana i kekahi huahana mālama ʻili a mea hoʻonani paha āu i noi ai i ka lā, a me nā aila ʻili maoli, nā mea haumia, a me nā bacteria i hōʻiliʻili ʻia. ʻO ia hoʻi e hiki i kāu huahana mālama ʻili ke komo i loko o kou ʻili a hana ʻoi aku ka maikaʻi.

Makemake ʻoe e hoʻohana i kahi hoʻomaʻemaʻe mālie a mālama iā ia e kūpaʻa i ka make wai a me nā hōʻino. ʻO nā mea hoʻomaʻemaʻe me kahi pH kiʻekiʻe e like me nā kopa maoli he paʻakikī loa a hiki ke waiho i kou ʻili i maʻalahi i ka huhū a me ka maʻi. ʻO nā hoʻomaʻemaʻe me kahi pH haʻahaʻa, e like me kēia e Cosrx ($ 10.75 ma Amazon), hana e mālama i ke kaulike o ka ʻili maikaʻi.

ʻO kekahi mea hana e hōʻalo ai ʻo ka sodium lauryl sulfate, no ka mea he ʻino loa ia. ʻAʻole pono ʻoe e kūʻai i nā mea hoʻomaʻemaʻe me nā mea nani, nā mea hana. ʻAʻole lōʻihi ka hoʻomaʻemaʻe ma kou ʻili. ʻOi aku ka maikaʻi o kēlā mau mea hana i nā hanana i hope, e like me ke noi ʻana i ka serum.

Pono ʻoe i kahi toner?

Ua hoʻomohala ʻia nā Toners i ka wā i hala e hoʻihoʻi i ka haʻahaʻa o ka ʻili o ka ʻili ma hope o ka holoi ʻana me kahi mea hoʻomaʻemaʻe kiʻekiʻe. Inā ʻoe e hoʻohana ana i kahi hoʻomaʻemaʻe me kahi pH haʻahaʻa, a laila pono ʻole kahi toner. ʻOi aku ka maikaʻi o ka hōʻalo ʻana i nā hōʻino ma mua ma mua o ka wehe ʻana iā ia ma hope!

E hoʻohana i kahi exfoliant kino a i ʻole kemika

I kou mau makahiki, ke hoʻopiha hou nei kou ʻili iā ia iho. ʻAʻole hoʻololi ʻia nā hunaola ʻili make e nā hunaola hou i ka wikiwiki, ʻo ia hoʻi ka hoʻomaka ʻana o kou ʻili e nānā a palupalu, a ʻāwā paha. ʻO Exfoliants kahi ala maikaʻi loa e kōkua i ka lawe ʻana i nā hunaola make mai kou ʻili.

Aia ʻelua papa nui o ka exfoliants: kino a me ka kemika. ʻOi aku ka maikaʻi e hōʻole i nā exfoliants o ke kino e like me ke kō, a me nā mea hoʻomaʻemaʻe me nā lei, no ka mea e maʻalahi ka ʻili i kou ʻili. Ma kahi o, e koho i kahi holoi holoi a i kahi ʻōpelu palupalu paha, e like me kēia hulu Konjac me ka lanahu i hoʻoulu ʻia ($ 9.57 ma Amazon), hiki ke mālama i nā pono o kou ʻili.

Hoʻopau mālie nā exfoliants kemika i nā paʻa ma waena o nā ʻili o ka ʻili a ʻae iā lākou e hemo. Kūpono hoʻi lākou no ka ʻili o nā makahiki! ʻO nā exfoliant maikaʻi loa no ka ʻohi ʻana i ka ʻili e like me ka waikawa glycolic a me ka waikawa lactic. Hiki iā ʻoe ke loaʻa i kēia mau waikawa i nā tona, nā serum, a me nā peels ma ka home.

Manaʻo kōkua: He mea maikaʻi nō hoʻi ka AHA no ka mae ʻana o ka pigmentation pono ʻole, a e kōkua pū kekahi i ka hydrate o kou ʻili. Hoʻokahi huahana maikaʻi loa kēia serum Gylo-Luronic Acid ($ 5.00 ma ka Makeup Artist's Choice), he hui o ka waikawa glycolic a me ka hyaluronic acid. Loaʻa iā ia nā waiwai e exfoliate a moisturize i kou ʻili.

Pat, mai hamo, i kāu mau serum anti-kūnewa

Ma ka laulaha, loaʻa i nā serum kahi kiʻekiʻe o nā mea hana ma mua o kahi mea hoʻoliʻiliʻi. ʻO nā mea anti-ʻelemakule ʻoi loa e nānā aku no nā huaora A i ʻike ʻia (retinol, tretinoin, a me tazarotene) a me ka huaora C (L-ascorbic acid a me ka magnesium ascorbyl phosphate). Me ka hoʻonui ʻana i ka collagen i kou ʻili, hana pū lākou me he mau antioxidant e hoʻohaʻahaʻa i ke koikoi a me ke kaiaola oxidative stress e kūkulu i mea e ulu ai ka ʻelemakule.

Inā he mea hou ʻoe i nā serum, hiki iā ʻoe ke hoʻāʻo i kēia serum vitamina, vegan, a me ka hoʻomāinoino ʻole ($ 5.80 mai The Ordinary) - ʻoiai ʻaʻole ʻae ka formulate i kahi ʻano serum. Makemake ʻoe e hoʻāʻo e hana iā ʻoe iho? E nānā i kaʻu iho maʻalahi maʻalahi DIY vitamin C serum.

Moisturize, moisturize, hoʻoliʻiliʻi

Me ka makahiki e hele mai hoʻi ka liʻiliʻi o ka sebum. ʻOiai ke kumu o kēia ka liʻiliʻi o ka loaʻa o ka huehue, ʻo ia hoʻi ka maloʻo o kou ʻili me ka maʻalahi. ʻO kekahi o nā kumu nui no nā lālani maikaʻi ka lawa ʻole o ka hydration o ka ʻili, akā laki ka maʻalahi o ka hoʻoponopono ʻana me kahi mea hoʻoluʻu maikaʻi.

E nānā i kahi moisturizer i loaʻa nā humectants paʻa wai e like me glycerine a me hyaluronic acid. ʻO kahi occlusive e like me petrolatum (ʻike ʻia ʻo Vaseline, ʻoiai ʻo Aquaphor kekahi e hana nei) a me ka aila mineral i ka pō hiki ke pale i ka wai e holo mai kou ʻili. Akā e ʻike i ka maʻemaʻe o kou ʻili e hōʻalo i nā bacteria paʻa!

Pili mau i ka sunscreen

ʻO ka pale ʻana i ka lā kahi ala surefire e mālama i kou ʻili i ʻōpio a hiki. ʻO ke kuleana o ka lā no ka nui o nā ʻōuli i ʻike ʻia o kou ʻili o ka ʻelemakule i loaʻa i ka pōʻino o ka lā i kāna ʻāpana kūikawā ponoʻī i ka dermatology: ke kiʻi ʻana.

Hiki i nā kukuna UV o ka lā ke hana i nā ʻelemakule e:

• ka haki ʻana i ka collagen a me ke kumu o nā mea ʻē aʻe ma elastin, e alakaʻi ana i ka ʻili lahilahi a me nā ʻākala
• e hoʻomohala i nā pāhū pigmente ʻole e hoʻomohala

No laila e hoʻohana i ka sunscreen, a ʻaʻole wale no ke kahakai - e hoʻohana ia i kēlā me kēia lā. ʻO kahi noi o kēlā me kēia lā o ka laulā ākea SPF 30 hiki ke hoʻopau i nā wahi o ka makahiki, hoʻomaikaʻi i ka ʻili o ka ʻili, a pālahalaha i nā wrinkles e 20 pākēneka i loko o ʻekolu mau mahina wale nō. Hōʻike nā kānaka noiʻi no ka mea ʻae ka lā i ka ʻili e hoʻomaha i ka ʻili mai ka hahau mau ʻia ʻana e nā kukuna UV, no laila, he manawa kūpono kona mau mana regenerative mana ponoʻī e hana.

ʻAʻole maopopo iā wai ka sunscreen e kūʻai? E hoʻāʻo i ka pale lā mai kahi ʻāina ʻē aʻe a i ʻole ʻāpana kukuna lā a EltaMD ($ 23.50 ma Amazon), ka mea hoʻi e paipai ʻia e ka Skin Cancer Foundation.

Hiki iā ʻoe ke pale i kou ʻili mai ka lā ma nā ʻano ʻē aʻe pū kekahi. Ke komo nei i ka lole pale lā e like me nā pālule lima lōʻihi, nā pāpale, a me nā aniani aniani, a me ka hōʻalo ʻana i ka lā i ka waena o ka lā, e hōʻemi ana ia i kou pale ʻana i nā kukuna UV ʻelemakule a me carcinogenic.

A hele me ka ʻōlelo ʻole ʻaʻole pono ʻoe e sunbake. E hoʻohana i ka ʻili tanning hoʻopunipuni a i ʻole lotion ma kahi, inā ʻoe ma hope o ke kukui olakino maoli.

Palekana i kou ʻili mai ka trauma

ʻO kekahi o nā kumu nui e hiki ai i nā wrinkle ma muli o ka hōʻino ʻana i kou ʻili, a ʻoiai, hiki i nā hōʻeha ke loaʻa nā hopena nui aʻe. ʻOiai ʻaʻole nui nā hōʻike e pili ana i ka hopena o ka hoʻopili ʻana i kāu huahana mālama ʻili, ua ʻike ʻia nā noiʻi ʻana e kaomi ana i kou alo i ka uluna ke hiamoe ʻoe e hiki ai ke hoʻomau i nā "hiamoe hiamoe."

No laila he mea kūpono e kuhihewa ma ka ʻaoʻao o ka akahele a pale i ka ʻānai ʻana a me ka ʻoni ʻana i ka neʻe ke holoi ʻoe i kou maka a hoʻopili i kāu huahana mālama ʻili.

E nānā i ke koena o kou kino pū kekahi

Kaawale mai kou alo, nā kī nui e hōʻike i kou mau makahiki kou ʻāʻī, ka umauma, a me nā lima. E nānā pono ʻaʻole ʻoe e mālama ʻole i kēlā mau wahi! E uhi iā lākou i ka pale o ka lā, a ʻaʻohe mea e ʻike i kou au maoli.

Ua wehewehe ʻo Michelle i ka ʻepekema ma hope o nā huahana nani ma kāna blog, ʻO Lab Muffin Beauty Science. Loaʻa iā ia kahi PhD i ke kemika lapaʻau synthetic a hiki iā ʻoe ke hāhai iā ia no nā ʻōlelo aʻoaʻo nani e pili ana i ka ʻepekema Instagram a Facebook.