Multivitamin: he aha ia a ke kuhikuhi ʻia

Anter

• Ke hoʻohana i ka multivitamin
• Ke momona nei ka multivitamin?
• Multivitamin a me multimineral

ʻO Polivitamínico kahi waihona mea ʻai i loko o kekahi mau huaora a makemake ʻia e pale i ka nele o nā huaora i hiki ʻole ke loaʻa ma o ka meaʻai. ʻO kekahi mau koho kōkua i hiki ke hōʻike ʻia e ka nutrististial ʻo Centrum, Gerovital a me Pharmaton, no ka laʻana, a ma waho o ka hana ʻia ʻana o nā multivitamins i hana ʻia e nā minelala a i ʻole nā ​​mea hoʻonāukiuki ʻē aʻe.

Pono ka hoʻohana ʻana i ka multivitamin ke hiki ʻole ke loaʻa nā huaora āpau e pono ai ke kino ma o ka meaʻai, e like me ke pāʻani ʻana i kahi haʻuki, ke loaʻa nā maʻi a lawe ʻana paha i nā lāʻau e keakea i ka lawe ʻana o nā wikamina a i kekahi mau pae o ke ola e like me e like me hāpai a hānai waiu paha.

Ke hoʻohana i ka multivitamin

Hōʻike ʻia ka multivitamin e ke kauka a i ʻole ke kauka meaʻai ke hiki ʻole i ke kanaka ke loaʻa nā huaora āpau ma o ka meaʻai, no laila, hōʻike ʻia ka hoʻohana ʻana i nā multivitamins. Eia nō naʻe, ʻaʻole pono i ka hoʻohana ʻana i kēia mau mea hoʻopili meaʻai ke pani i kahi papaʻai kaulike a olakino hoʻi.

ʻOiai hiki ke hoʻohana ʻia e kēlā me kēia, ʻaʻole pono e hoʻohana i nā multivitamins inā loaʻa ka maʻi āpau i nā ʻāpana o ka hoʻopili hoʻopihapiha, i ka poʻe i lawe mua i ka lāʻau A a i ʻole i loaʻa i ka hypervitaminosis o A a i ʻole D, no ka laʻana.

Ma waena o nā multivitamins i ʻōlelo ʻia e ka mea hānai, ʻo Centrum, Gerovital a me Pharmaton, a kuhikuhi pinepine ʻia e hoʻohana i ka papa 1 i hoʻokahi lā ma hope pono o ka ʻaina kakahiaka a i ʻole ka ʻaina awakea, akā naʻe, ʻokoʻa ka lāʻau ma kēlā me kēia kanaka. E like me ka makahiki a me nā ʻano o ke ola. , o kahi laʻana.

Ke momona nei ka multivitamin?

ʻAʻole momona ka hoʻohana ʻana i nā multivitamins, ʻoiai ʻaʻohe kālori i nā huaora. Eia nō naʻe, ʻo ka B-complex multivitamin, no ka laʻana, i loko o nā wikamina B-complex, hiki ke hoʻonui i kou makemake a no laila e alakaʻi i ka ʻai nui ʻana o nā meaʻai i hiki ke hopena i ka loaʻa o ke kaumaha.

No laila, he mea nui e hoʻopili i ka hoʻohana o multivitamins me ka ʻai olakino a me ka hoʻoikaika kino i ka manawa mau.

Multivitamin a me multimineral

ʻO ka multivitamin a me ka multimineral kahi waihona i hana ʻia i loko o nā huaora a me nā minelala a kū i ke ʻano o nā pila, nā wai a me nā pauka, a hiki ke lawe ʻia i kēlā me kēia lā no kahi manawa o ka manawa e loli e like me nā koi o ke kino, no laila multivitamin e kū nei. a me ka pēpē polymineral kikoʻī i kēia pae o ke ola a me multivitamin a me polymineral no nā wahine hāpai i ʻoi aku ka nui o ka nui o ka waikawa folic a me ka hao no ka mea he waiwai nui lākou no nā wahine hāpai.

Hoʻopili kekahi mau meaola a hiki ke hōʻino i ka lawe ʻana o kekahi me kekahi, e laʻa me ka calcium e hoʻoliʻiliʻi i ka lawe ʻana o ka hao a inā pau lākou i ka manawa like ʻaʻole hiki i ke kino ke omo i kekahi o kēia mau minelala no laila he mea nui e kūkākūkā me ke kauka a i ʻole ka mea hānai ma mua o ka hoʻomaka ʻana i kekahi. supplementation. i mea e pono ai a hōʻeha ʻole i ke olakino.