ʻOi aku ka maikaʻi o ka Aila Olive ma mua o kā mākou i manaʻo ai?

Anter

• Nānā no

I kēia manawa maopopo nō iaʻu ke ʻike pono nei ʻoe i nā olakino olakino o ka aila, ʻo ka hinu ʻoliva, akā maikaʻi ka maikaʻi o kēia momona momona ma mua o ke olakino puʻuwai. ʻIke paha ʻoe i kahi ʻoliva a me ka aila ʻoliva kahi kumu maikaʻi o ka wikamina E a loaʻa nā huaora A a me K, hao, calcium, magnesium, a me potassium? He kumu nui lākou o nā amino acids! Mahalo i nā huaora a me nā minelala, nā ʻoliva, a me kā lākou aila, maikaʻi loa no ka maka, ka ʻili, ka iwi, a me ke olakino pūnaewele a me ka hana pale.

E heluhelu aʻe no kekahi mau mea leʻaleʻa e pili ana i nā ʻoliva a me ka aila ʻoliva, a me kahi mea hou aʻe e pili ana i ka lawe ʻana i kēia mau mea maikaʻi na ʻoe nā meaʻai hiki ke hoʻomaikaʻi i kou olakino e like me ka noiʻi i hōʻuluʻulu ʻia e ka International Olive Council. Hoʻohui, ʻaihue i kaʻu mau ala punahele e hoʻohana i nā mea olakino ma lalo.

Nā Pōmaikaʻi Aila Olive a me nā ʻoiaʻiʻo leʻaleʻa

• Hana ʻia ka ʻoliva ma 18 a 28 pakeneka aila
• Ma kahi o 75 pākēneka o kēlā ʻaila ka puʻuwai olakino monounsaturated fatty acid (MUFA)
• Mālama ka ʻaila ʻoliva i ka digestion holoʻokoʻa a me ka omo ʻana o nā meaola, me nā huamona momona momona (ʻo kekahi o nā kumu e hana maoli nei nā pale salakeke momona ʻole i kou kino)
• ʻO ka aila ʻoliva he kolesterol, sodium, a me nā mea ʻaʻā ʻole
• ʻOiai ka hapanui o ka poʻe e manaʻo i ka aila ʻōmaʻomaʻo hohonu e hōʻike i kahi kiʻekiʻe kiʻekiʻe, ʻaʻole ke kala i kumu. Mai nā ʻoliva ʻōmaʻomaʻo mai nā ʻaila ʻōmaʻomaʻo
• ʻOiai nā manaʻo maʻamau, ʻo ke kiko uahi o ka aila ʻoliva (410 kekelē Fahrenheit) i lawa ke kiʻekiʻe e kū pono ai ka palai ʻana. ʻO ka aila ʻoliva maʻamau, ʻaʻole wahine puʻupaʻa keu, ʻoi aku ka maikaʻi no ka palai ʻana i ka mahalo i ka nui o ka acid acid (a MUFA)
• ʻO ka 98 pākēneka o ka hana ʻaila ʻoliva o ka honua mai 17 mau ʻāina wale nō
• I ka lāʻau lāhui, ua hoʻohana ʻia ka aila ʻoliva no kēlā me kēia mea mai ka hoʻēmi ʻana i nā ʻeha o ka mākala a me nā hangover, e hoʻohana ai ma ke ʻano he aphrodisiac, laxative, a sedative-talk e pili ana i nā mea āpau.
• ʻO nā ʻaila ʻoliva, ma mua o ka penetrates, no laila ʻoi aku ka momona o nā meaʻai i hoʻomoʻa ʻia i ka aila ʻoliva ma mua o nā meaʻai i hoʻomaloʻo ʻia i nā ʻano aila ʻē aʻe
• Ke mālama ʻia i kahi anuanu, pouli, hiki i ka ʻaila ʻoliva ke mālama no ʻelua mau makahiki a ʻoi

Nā hoʻohana weliweli no ka aila ʻoliva (a me nā ʻoliva). Hiki iā ʻoe ke hana i kou ʻaukā ponoʻī akā ʻoi aku ka nui aku!

• E ʻoki i ka cholesterol i kāu mau punahele punahele ma ka pani ʻana i hoʻokahi hua manu keʻokeʻo a me kahi teaspoon o ka aila ʻoliva no hoʻokahi hua manu
• E hoʻonui i ke ola o kāu mau keke ma ka hoʻohana ʻana i ka ʻaila ʻoliva. Mahalo i ka wikamina E, hoʻonui ka aila ʻoliva i ka hou o nā mea i hoʻomoʻa ʻia
• Hōʻalo i nā croutons a me nā ʻāpana manuʻai ma ka salakeke a hoʻohana i nā ʻoliva no ka paʻakai paʻakai e ʻokiʻoki i nā calori hakahaka a loaʻa ka hoʻowalewale fiber.
• ʻO nā gravies piha i ka calorie a me ke kohu tartar a me nā iʻa kiʻekiʻe a i ʻole ka moa me kahi ʻoliva olakino
• Bye bye pata. E hoʻohana i ka aila ʻoliva i kāu toast kakahiaka, i hoʻomoʻa ʻia a i hoʻomoʻa ʻia i kaʻuala, a i ʻole kulu i ka palaoa ma ka cob ma kahi o ka bata.

Nānā no