Pale paha ka ʻai ʻana i kahi papaʻai momona momona loa i ka maʻi diabetes?

ʻOiai ka maikaʻi o ka papaʻai e hoʻopili nui i kou maka maʻi diabetes, hōʻike nā noiʻi i ka lawe ʻana o ka momona momona, ma ka maʻamau, ʻaʻole ia e hoʻonui i kēia makaʻi.

Q: Ke pale nei ka ʻai ʻana i kahi papaʻai momona momona loa i ka maʻi diabetes?

Hoʻohuli ʻia kāu pilikia o ka maʻi diabetes i nā ʻano like ʻole, e like me ka mea āu e ʻai ai, ke kaupaona o kou kino, a me kāu mau gen. Kou mau koho meaʻai, ke kikoʻī, hāʻawi paha i kahi pale nui e pale i ka hoʻomohala ʻana o ka maʻi diabetes type 2.

ʻIke maikaʻi ia nā papaʻai kiʻekiʻe i nā calorie holoʻokoʻa e hāpai i ka loaʻa ʻana o ke kaupaona, ke kūpaʻa ʻana o ka insulin, a me ka disregulation kō kō, e hiki ai ke hoʻonui i ka maʻi diabetes ().

Ma muli o ka momona ka nui o ka calorie-dcr macronutrient, kūpono ke ʻano o ka hahai ʻana i ka papa momona e hoʻoliʻiliʻi i kēia pilikia. Eia nō naʻe, hōʻike nā noiʻi i ka maikaʻi o ka maikaʻi o kāu papaʻai holoʻokoʻa i ka pale ʻana i ka maʻi diabetes ma mua o ka nui o kēlā me kēia macronutrient āu e ʻai ai.

ʻO kahi laʻana, hōʻike ka noiʻi i nā papaʻai papaʻai e kiʻekiʻe i nā hua i hoʻomaʻemaʻe ʻia, nā ʻino i hana ʻia, a hoʻonui ʻia ke kō e hoʻonui nui i ka maka maʻi diabetes. I kēia manawa, ʻai nui nā papaʻai i nā mea kanu, nā huaʻai, nā kīʻaha holoʻokoʻa, a me nā momona momona e like me ka aila ʻoliva e pale aku ai i ka hoʻomohala diabetes ().

ʻOiai maopopo ka maikaʻi o ka maikaʻi o ka papaʻai i ka makaʻi diabetes, hōʻike nā noiʻi i ka lawe ʻana o ka momona momona, ma ka maʻamau, ʻaʻole ia e hoʻonui i kēia pilikia.

Ua ʻike ʻia kahi noiʻi ma 2019 i ka poʻe 2,139 ʻaʻole pili ka pilina momona o nā holoholona a me nā mea kanu i pili i ka ulu ʻana o ka maʻi kō.

ʻAʻole nō hoʻi he hōʻike paʻa e ʻoi aku ka nui o kaʻai ma ka kolesterol mai nā meaʻai e like me nā hua manu a me ka waiū momona piha e hoʻonui nui ai i ka maʻi diabetes ().

ʻO nā mea hou aʻe, hōʻike nā noiʻi i nā momona haʻahaʻa, nā papaʻai momona kiʻekiʻe a me nā momona momona, pono nā papaʻai protein kiʻekiʻe no ka kaohi kō kō, e hoʻohui ana i ka huikau ().

Minamina, nā ʻōlelo aʻoaʻo papaʻai e kia i ka macronutrients hoʻokahi, e like me nā momona a me nā kāpena, ma mua o ka maikaʻi holoʻokoʻa o kāu papaʻai.

Ma kahi o ka ukali ʻana i kahi papaʻai momona momona a haʻahaʻa paha, hoʻāʻo e noʻonoʻo i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka papaʻai ma ka laulā. ʻO ke ala maikaʻi e pale aku ai i ka maʻi diabetes e hoʻopau i ka papaʻai momona-momona i kiʻekiʻe i nā wikamina, nā minelala, nā antioxidant, nā puluniu, nā protein, a me nā kumu momona momona.

ʻO Jillian Kubala kahi Dietitian i hoʻopaʻa inoa ʻia ma Westhampton, NY. Loaʻa iā Jillian ke kekelē laeoʻo i ka meaʻai mai Stony Brook University School of Medicine a me kahi kekelē laepua no ka ʻepekema meaʻai. Ma waho o ke kākau ʻana no Healthline Nutrition, holo ʻo ia i kahi hana pilikino pilikino e pili ana i ka hikina o Long Island, NY, kahi i kōkua ai ʻo ia i kāna mea kūʻai aku e loaʻa ke olakino maikaʻi loa ma o nā loli a me nā loli nohona. Hoʻomaʻamaʻa ʻo Jillian i ka mea āna e aʻo ai, hoʻolilo i kona manawa manuahi i ka mālama ʻana i kāna wahi mahiʻai liʻiliʻi e pili ana i nā māla mea kanu a me nā pua a me kahi ʻohana moa. E hele aku iā ia ma ona lā pūnaewele a i ʻole Instagram.