Nā ʻōuli o Niacin Lack

Anter

• Niacin nui loa

ʻO Niacin, i ʻike ʻia he huaola B3, hana i ke kino e hana ana i nā hana e like me ka hoʻomaikaʻi ʻana i ke kahe o ke koko, hoʻomaha i ka migraines a me ka hoʻomaikaʻi ʻana i ka ka maʻi kō.

Hiki ke loaʻa kēia huaola i nā meaʻai e like me ka ʻiʻo, ka iʻa, ka waiū, nā hua a me nā mea kanu ʻōmaʻomaʻo, e like me kale a me ka milo, a ʻo kona hemahema ke kumu o nā ʻōuli ma ke kino.

• Indigestion;
• ʻIke o ka thrush i ka waha;
• Luhi pinepine;
• ʻO ka luaʻi;
• Kaumaha;
• ʻO Pellagra, kahi maʻi ʻili e hoʻonāukiuki i ka ʻili, maʻi hū a me ke dementia.

Eia nō naʻe, i ka hiki i ke kino ke hana i ka niacin, kākaʻikahi kona hemahema, ke ʻano nui ʻia i ka poʻe e ʻai nui i ka waiʻona, ka mea ʻai ʻole a i ʻole ka poʻe i loaʻa i ka maʻi ʻaʻai o ka ʻano carcinoma. E ʻike i ka papa inoa o nā meaʻai i waiwai i kēia wikamina.

Niacin nui loa

Loaʻa ka nui o ka niacin ma muli o ka hoʻohana o nā mea hoʻopihapiha me kēia mea momona, hiki ke kumu i nā ʻōuli e like me ka puhi ʻana, ke kani ʻana, ke kinoea ʻōpū, ka palaho, ka ʻeha a me ka ʻeha a me ka ʻulaʻula i ka maka, nā lima a me ka pahu. Hoʻonui kēia mau ʻōuli ke loaʻa ka ʻalekohola i ka lawe ʻana i ka huaora.

ʻO kahi wēlau e hōʻemi i nā hopena ʻaoʻao o kēia wikamina e hoʻomaka i ka supplementation me nā liʻiliʻi liʻiliʻi e kōkua i ka hoʻololi o ke kino.

Hiki i ka ʻai nui ʻana o ka niacin ke hoʻomāhuahua i nā maʻi e like me ka maʻi kō, kahe koko haʻahaʻa, gout, nā mea ʻāpala, ulcer, gallbladder, ate, naʻau a me nā pilikia puʻuwai. Eia kekahi, ʻo ka poʻe e hana ana i ke ʻoki kino, pono lākou e hoʻōki i ka hoʻopiha ʻana me kēia wikamina 2 mau pule ma mua o ke kaʻina hana, i mea e hōʻalo ai i nā loli i ka glucose koko a kōkua i ka hoʻōla.

E ʻike i nā hana o kēia wikamina i loko o ke kino ma Pra e lawelawe ana iā Niacin.