He aha ke kumu o ka ʻeha o Groin a pehea e mālama ai iā ia

Anter

• He aha ke kumu o koʻu ʻehaʻeha?
• ʻO nā kumu maʻamau loa
• Nā kumu liʻiliʻi liʻiliʻi
• ʻIke i ka ʻeha ʻeha
• Hōʻike Hernia
• X-ray a me ultrasound
• Helu piha koko (CBC)
• Iapaau ana no ka eha groin
• Mālama Hale
• Lapaʻau lapaʻau
• E ʻike ana i ka manawa e launa ai i kāu kauka
• Kāohi ʻana i ka ʻeha ʻeha

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO ka ʻūhā ʻo ia kahi o kou pūhaka ma waena o kou ʻōpū a me kou ʻūhā. Aia ia ma kahi e pau ai kou ʻōpū a hoʻomaka kou mau wāwae. ʻElima mau mākala e hana pū ka neʻe ʻana i kou wāwae. Kāhea ʻia kēia mau mea:

• mea hoʻohui brevis
• adductor longus
• mea hoʻonui māhuahua
• gracilis
• pectineus

ʻO kaʻeha Groin kekahi pilikia ma kēia wahi. Loaʻa ka ʻeha ma muli o kahi ʻeha i hoʻokumu ʻia e ka hoʻoikaika kino, e like me nā haʻuki. ʻO kahiʻiʻo huki a huki ʻia paha i ka ʻūhā o kekahi o nā hōʻeha maʻamau i waena o nā mea haʻuki.

He aha ke kumu o koʻu ʻehaʻeha?

ʻO kaʻeha Groin kahi hōʻailona maʻamau a hiki ke hiki i kekahi. Aia kekahi mau kumu kūpono o ka ʻehaʻeha i ʻoi aku ka nui ma mua o nā mea ʻē aʻe.

ʻO nā kumu maʻamau loa

ʻO ke kumu maʻamau o ka ʻeha ʻeha kahi kānana o nā mākala, nā ligament, a i ʻole nā ​​uaua i ka ʻeha. Kū pinepine pinepine kēia ʻano ʻeha i nā mea pāʻani, e like me ka mea i kākau ʻia ma kahi noi 2019 i paʻi ʻia ma ka puke pai ʻo BMJ Open Sport and Exercise Medicine.

Inā ʻoe e pāʻani i kahi haʻuki pili, e like me ka pōpeku, ke kinipōpō, a i ʻole ka hockey, ua loaʻa paha iā ʻoe ka ʻeha ʻeha ma kekahi manawa.

ʻO kekahi kumu maʻamau o ka ʻeha ʻeha kahi hernia inguinal. An hernia inguinal i ka wā e pahu ai nā mea o loko o ka ʻōpū i kahi wahi nāwaliwali i nā aʻa o ke aʻa. Hiki i kēia ke hana i kahi puʻupuʻu puʻupuʻu i kāu wahi ʻūlū a hana i ka ʻeha.

ʻO nā pōhaku hakuʻala (nā waihona mineral liʻiliʻi i loko o nā puʻupaʻa a me nā pūpū) a i ʻole nā ​​haʻi iwi e hiki ke hōʻeha pū i ka ʻūhū.

Nā kumu liʻiliʻi liʻiliʻi

ʻO nā maʻi liʻiliʻi a me nā kūlana e hiki ai ke hōʻeha a hōʻoluʻolu ʻole paha i ke aʻa ʻo:

• ʻōpū o ka ʻōpū
• hoʻowahāwahā testicular
• hoʻonui ʻia nā lymph node
• ʻeke ʻeke
• ʻalalā nā ʻalalā
• nā maʻi maʻi urinary tract (UTIs)
• osteoarthritis o ka'ūhā

ʻIke i ka ʻeha ʻeha

ʻO ka hapa nui o nā ʻeha ʻeha ʻaʻole koi i ka lapaʻau. Eia nō naʻe, pono ʻoe e ʻike i ke kauka inā ʻike ʻoe i ka ʻehaʻeha, hoʻolōʻihi ʻia me ka fiva a me ka pehu. Hōʻike kēia mau ʻōuli i kahi kūlana ʻoi aku ke koʻikoʻi.

E loiloi kāu kauka i kāu mau hōʻailona a nīnau e pili ana i nā hana hoʻoikaika kino hou. E kōkua kēia ʻike i kāu kauka e hōʻoia i ka pilikia. E hana lākou i kahi hoʻokolohua kino o ka ʻeha a me nā hoʻokolohua ʻē aʻe, inā pono.

Hōʻike Hernia

Hoʻokomo kāu kauka i hoʻokahi manamana i loko o ka scrotum (ke ʻeke i loaʻa nā hōʻike) a noi iā ʻoe e hu. Hāpai ka ʻūmū i ke kaomi i loko o ka ʻōpū a pahu i kou ʻōpū i loko o ka hernia.

X-ray a me ultrasound

Hiki i nā kukuna X a me nā ultrasounds ke kōkua i kāu kauka lawelawe e ʻike inā he haʻihaʻi iwi, testicular mass, a ovarian cyst ke kumu o ka ʻehaʻeha.

Helu piha koko (CBC)

Hiki i kēia ʻano hoʻāʻo koko ke kōkua i ka hoʻoholo inā loaʻa kahi maʻi.

Iapaau ana no ka eha groin

E mālama ka mālama ʻana i kāu ʻeha ʻeha i ke kumu kumu. Hiki iā ʻoe ke mālama pinepine i nā kau liʻiliʻi ma ka home, akā ʻoi aku ka nui o ka ʻeha ʻeha ke koi aku i ka lāʻau lapaʻau.

Mālama Hale

Inā ʻo kou ʻeha ʻeha ka hopena o kahi kānana, ʻo ka mālama ʻana ma ka home kou koho ʻoi loa. ʻO ka hoʻomaha a me ka hoʻomaha ʻana mai ka hana hoʻoikaika kino no ʻelua a ʻekolu mau pule e ʻae ai i kāu kānana e hoʻōla maʻamau.

Hiki ke lawe ʻia nā lāʻau ʻeha, me acetaminophen (Tylenol) e mālama i kou ʻeha a me kou ʻoluʻolu ʻole. Ke noi ʻana i nā ʻeke hau no 20 mau minuke i kekahi mau manawa i kēlā me kēia lā hiki ke kōkua pū kekahi.

Lapaʻau lapaʻau

Inā he iwi haʻi a haki paha ke kumu o kou ʻehaʻeha, koi ʻia ke ʻoki e hoʻoponopono i ka iwi. Hiki paha iā ʻoe ke ʻoki inā ʻo ka hernia inguinal ke kumu kumu o kāu mau ʻōuli

Inā ʻaʻole holo ka hana mālama home no kāu ʻehaʻeha, hiki i kāu kauka ke kuhikuhi i nā lāʻau e hōʻemi i ka mumū e kōkua ai i ka hoʻomaha ʻana i kāu mau ʻōuli. Inā ʻaʻole holo pono kēia a loaʻa hou ʻoe i nā ʻehaʻeha, ʻōlelo paha lākou iā ʻoe e hele i ka lāʻau hoʻoikaika kino.

E ʻike ana i ka manawa e launa ai i kāu kauka

E kamaʻilio me kāu kauka e pili ana i kāu mau ʻōuli inā loaʻa ka ʻeha a ʻehaʻeha i kāu ʻūlū a i ʻole nā ​​testicle no nā lā he nui aku.

E kāhea koke i kāu kauka inā ʻoe:

• ʻike i nā loli o ke kino i nā testicle, e like me nā puʻupuʻu a i ʻole ka pehu ʻana
• ʻike ke koko i kāu mimi
• ʻike i ka ʻeha e pāhola i kou kua i lalo, umauma, a i ʻole ʻōpū
• hoʻomohala i ke kuni a manaʻo hōʻalu

Inā loaʻa iā ʻoe kekahi o kēia mau ʻōuli me kou ʻehaʻeha, e ʻimi i ka lāʻau olakino olakino.

Hiki i kēia mau ʻōuli ke hōʻailona o kahi kūlana ʻoi aku ke koʻikoʻi, e like me ka maʻi testicular, testicle torsion (twisted testicle), a i ʻole testicular cancer. Pono ʻoe e ʻimi i ka mālama olakino kūpilikiʻi inā ʻeha ʻoe i ka ʻeha testicular e kū koke ana.

Kāohi ʻana i ka ʻeha ʻeha

Aia kekahi mau kaʻina e hiki ai iā ʻoe ke lawe e hōʻalo ai i ka ʻehaʻeha.

No nā mea pāʻani, ʻo ke kīloi mālie kahi ala e pale ai i ka hōʻeha. Ke hana nei i kahi lohi, hoʻomehana mau ma mua o ka hoʻoikaika kino ʻana hiki ke kōkua i ka hōʻemi ʻana i kou makaʻā o kahi ʻeha, ʻoiaʻiʻo inā hana mau ʻoe.

Mālama i kahi kaupaona olakino a akahele i ka hāpai ʻana i nā mea kaumaha hiki ke pale aku i ka hernias.