He aha ke kumu o Dysbiosis a pehea e mālama ʻia ai?

Anter

• He aha ke kumu o ka dysbiosis a ʻo wai ka makaʻu?
• He aha nā hōʻailona o ka dysbiosis?
• Pehea e ʻike ʻia ai ka maʻi dysbiosis?
• Hōʻike ʻakikaolaola
• Ka hōʻuluʻulu ʻōnaehana digestive stool (CDSA)
• Hōʻike hanu hydrogen
• He aha nā koho lapaʻau e loaʻa ai?
• Pono paha nā hoʻololi papaʻai?
• ʻO Dysbiosis kahi kumu pilikia no kekahi mau maʻi
• He aha ke kuanaʻike?
• Nā ʻōlelo aʻoaʻo no ka pale ʻana
• Na noonoo
  

He aha ka dysbiosis?

Piha kou kino i nā kolone o nā bacteria hoʻomaikaʻi ʻole i kapa ʻia ʻo microbiota. ʻO ka hapa nui o kēia mau koʻohune he hopena maikaʻi i kou olakino a kōkua i nā hana kūlohelohe o kou kino.

Akā ke ʻole ke kaulike kekahi o kēia kolone bacteria, hiki iā ia ke alakaʻi i ka disbiosis. Hana ʻia ka Dysbiosis ke hana ʻia ke koʻohuna i loko o kāu gastrointestinal (GI) - i loko o kou ʻōpū a me kou ʻōpū.

ʻO kekahi mau hopena o ka dysbiosis, e like me ka huhū o ka ʻōpū, he manawa pōkole a akahai hoʻi. I nā manawa he nui, hiki i kou kino ke hoʻoponopono i ke kaulike me ka ʻole o ka lapaʻau. Akā inā lilo kou mau ʻōuli i mea koʻikoʻi, pono ʻoe e ʻike i kāu kauka no ka hōʻailona.

E heluhelu e aʻo hou e pili ana i nā mea e hiki ai i ka dysbiosis, pehea e ʻike ai i kāna mau ʻōuli, a me nā mea hiki iā ʻoe ke hana e mālama a pale i kēia ʻano.

He aha ke kumu o ka dysbiosis a ʻo wai ka makaʻu?

ʻO kēlā me kēia kahamaha i ke kaulike o microbiota hiki ke hana i ka dysbiosis.

Ke hiki mai ka dysbiosis i kāu palapala GI, ʻo ka hopena maʻamau ia o:

• kahi hoʻololi meaʻai e hoʻonui ai i kāu lawe ʻana i ka protein, kō, a i ʻole nā ​​mea hoʻohui meaʻai
• ka ʻai kemikala pōpilikia, e like me ka luku ʻana i nā pesticides ma nā hua holoi ʻole ʻia
• inu i ʻelua a ʻoi mau mea inu ʻona kēlā me kēia lā
• nā lāʻau hou, e like me nā antibiotic, e hoʻopili i kāu flora ʻōpū
• maikaʻi ka hoʻomaʻemaʻe niho, hiki i nā bacteria ke ulu aʻe mai ke kaulike i kou waha
• nā kiʻekiʻe kiʻekiʻe o ke koʻikoʻi a hopohopo paha, hiki ke hoʻonāwaliwali i kāu ʻōnaehana pale maʻi
• moe kolohe ʻole, ka mea hiki ke hōʻike iā ʻoe i nā maʻi bacteria

ʻO ka Dysbiosis ka mea maʻa mau i kou ʻili. Hiki ke kumu ʻia e ka hōʻike ʻana i nā koʻohune hoʻoweliweli a i ʻole ka ulu ʻana o hoʻokahi ʻano bacteria.

O kahi laʻana, Staphylococcus aureus Hiki i nā bacteria ke ulu aʻe mai ka kaohi a alakaʻi i kahi maʻi staph. Gardnerella vaginalis Hiki i nā koʻohune ke loaʻa i nā koʻohune olakino i loko o ka lua a hoʻonā i ke ahi, ʻeha, a hoʻokuʻu ʻia.

He aha nā hōʻailona o ka dysbiosis?

E hilinaʻi kāu mau hōʻailona ma kahi e ulu ai ka maʻi bacteria. Hoʻololi paha lākou ma muli o nā ʻano bacteria i waho o ke kaulike.

ʻO nā ʻōuli maʻamau ka:

• hanu maikaʻi ʻole (halitosis)
• hoʻohuhū ʻōpū
• nausea
• kōpaʻa
• pāhoehoe
• pilikia urino
• ʻeleʻele vaginal a i ʻole rectal
• ʻōhūhū
• ʻeha ka umauma
• ʻehu a ʻulaʻula paha
• luhi
• he pilikia e noʻonoʻo a noʻonoʻo paha
• hopohopo
• kaumaha

Pehea e ʻike ʻia ai ka maʻi dysbiosis?

Ma hope o ka hele ʻana i kāu mōʻaukala olakino a me ka loiloi ʻana i kāu mau hōʻailona, ​​hiki i ke kauka ke kauoha i hoʻokahi a i ʻole kekahi o nā hoʻokolohua diagnostics e hiki mai ana.

Hōʻike ʻakikaolaola

E hōʻiliʻili kāu kauka i kahi laʻana mimi a hoʻouna iā ia i kahi hale hana. E hoʻāʻo ka ʻenehana loea no kekahi mau waikawa i hiki i nā bacteria ke hana. Inā kūlohelohe kēia mau pae waikawa, manaʻo paha ia ua pale ʻole kekahi mau koʻohune.

Ka hōʻuluʻulu ʻōnaehana digestive stool (CDSA)

E lawe kāu kauka iā ʻoe e lawe i nā pono hana home e kiʻi i kahi laʻana o kāu poop. E hoʻihoʻi ʻoe i kēia hāpana i kāu kauka no ka hoʻāʻo ʻana i ka lab. E hoʻāʻo ka loea loea i ka poop e ʻike i nā mea bacteria, nā hū, a me nā fungi i loaʻa. Hiki i nā hopena ke haʻi i kāu kauka inā loaʻa kahi kaulike ʻole a ulu nui paha.

Hōʻike hanu hydrogen

E inu kāu kauka iā ʻoe i kahi kō kō a me ka hanu ʻana i loko o kahi pāluna kūikawā. Hiki ke hoʻāʻo i ka ea i ka baluna no nā kinoea i hana ʻia e nā bacteria. Hiki i ka nui a i ʻole ka liʻiliʻi o kekahi mau kinoea ke hōʻike i kahi kaulike ʻole o ka maʻi. Hoʻohana pinepine ʻia kēia hoʻāʻo e hoʻāʻo no ka ulu ʻana o ka maʻi koʻohune liʻiliʻi (SIBO).

Hiki paha i kāu kauka ke lawe i kahi laʻana o nā koʻohune a i ʻole nā ​​meaola (biopsy) mai kahi o kahi maʻi e ʻike e ʻike i ke ʻano o nā maʻi bacteria.

He aha nā koho lapaʻau e loaʻa ai?

Inā ʻo ka lāʻau ma hope o kāu maʻi kīnā ʻole, e aʻoaʻo paha kāu kauka iā ʻoe e haʻalele i ka hoʻohana ʻana a hiki i ka hoʻihoʻi ʻia ʻana o ke kaulike bacteria.

Kau kauka paha i kau kauka e kōkua i ke kaohi i nā bacteria, me:

• ciprofloxacin (Cipro), kahi lāʻau antibiotic e mālama i nā maʻi ʻōpū i loaʻa mai ka dysbiosis
• rifaximin (Xifaxan), kahi lāʻau antibiotic e mālama i nā ʻōuli o ka maʻi huhū huhū (IBS), kahi ʻano maʻamau e pili pū me ka dysbiosis
• co-trimoxazole (Septrin), kahi lāʻau antibiotic e mālama i ka maʻi ʻōpū a me nā maʻi maʻi urinary i hopena ʻia mai ka dysbiosis

Pono paha nā hoʻololi papaʻai?

Inā aia kāu papaʻai i ke aʻa o kāu palekana kīnā ʻole, e kōkua kāu kauka iā ʻoe e hana i kahi hoʻolālā meaʻai.

Hiki i kēia ke kōkua e ʻike pono i ka loaʻa ʻana o ka nui o ka momona e mālama ai i ka bacteria.

• Nā wikamina B-paʻakikī, e like me B-6 a me B-12
• kalipuna
• makanekiuma
• beta-carotene
• kiniki

E ʻōlelo paha kāu kauka iā ʻoe e hōʻoki i ka ʻai ʻana i kekahi mau meaʻai i loaʻa nā kemika weliweli a i ʻole ka nui o kekahi mau meaola.

Nā meaʻai e hiki ai iā ʻoe ke hoʻohui i kāu papaʻai:

• ʻōmaʻomaʻo, lau lau, me ka milo a me ka kale
• iʻa, e like me ka salemona a me ka mackerel
• ʻiʻo hou (pale i nā huahana ʻai i hoʻoponopono ʻia)

Nā meaʻai e pono ai ʻoe e hōʻoki i ka ʻai ʻana:

• nāʻiʻo i hana ʻia, e like me ka ʻiʻo deli a me ka ʻai paʻakai a i ʻole i kē kē kēa
• ʻo nā huaʻaleʻale i ke kulina, ʻoka, a me ka palaoa
• kekahi mau huaʻai, e like me ka maiʻa, nā ʻoma, a me nā hua waina
• ka waiū, me ka yogurt, ka waiū, a me ka tī
• nā meaʻai i kiʻekiʻe i ke kō, e like me syrup kānana, syrup maple, a me kō kō kō

Lawe i ka pre- a me nā probiotics hiki ke kōkua i ka mālama ʻana i kāu bacteria i loko o ke kaulike. Loaʻa i kēia mau mea hoʻopihapiha nā moʻomeheu o nā koʻohune kikoʻī e hiki ai iā ʻoe ke ʻai, inu, a lawe i nā lāʻau. E kamaʻilio me kāu kauka e pili ana i nā ʻano o mua a i ʻole probiotics e pono ai ʻoe e mālama i kāu microbiota.

hōʻike i ka yoga a me ka noʻonoʻo hiki ke kōkua i kou kino e omo i nā meaola. Hiki iā lākou ke hoʻonui i ke kahe o ke koko i kou lolo a hoʻi i kou ʻōpū. Hiki i kēia ke hōʻemi i kekahi o nā ʻōuli o ka dysbiosis.

ʻO Dysbiosis kahi kumu pilikia no kekahi mau maʻi

Ua hōʻike ʻia ka pili loa o Dysbiosis i kekahi mau maʻi a me nā kūlana, e like me:

• ʻO IBS
• nā maʻi ʻōpū, e like me colitis
• candida, kahi ʻano maʻi hū
• maʻi celiac
• maʻi leaky gut
• diabetes
• momona
• maʻi polycystic ovary syndrome
• nā kūlana ʻili, e like me ka eczema
• maʻi maʻi ate
• maʻi puʻuwai a i ʻole hake puʻuwai
• dementia lohi
• Maʻi ʻo Parkinson
• ʻo ka maʻi ʻaʻai ma kāu kolone a i ʻole kou kiko

He aha ke kuanaʻike?

Māmā ka Dysbiosis a hiki ke mālama ʻia e nā lāʻau a me nā loli nohona. Akā inā haʻalele ʻole ʻia, hiki i ka dysbiosis ke alakaʻi i nā kūlana mau, me IBS.

E ʻike koke i kāu kauka inā ʻoe e ʻeha nei i kahi ʻeha a hoʻomau mau paha o ka ʻōpū a i ʻole ka huhū o ka ʻili. ʻO ka wikiwiki o ke kauka ʻana o kāu kauka i kāu kūlana, ʻaʻole ʻoe e hoʻomohala i nā pilikia hou aʻe.

Nā ʻōlelo aʻoaʻo no ka pale ʻana

Hiki i nā loli nohona ke kōkua i ka mālama ʻana i kāu kaulike bacteria a pale i ka ulu nui ʻana mai kahi hanana.

Na noonoo

• E lawe wale i nā lāʻauʻalopika ma lalo o ka nānā a kāu kauka.
• E kamaʻilio me kāu kauka e pili ana i ka hoʻohui ʻana i kahi kōkuhi mua a probiotic paha i kāu hana maʻamau i kēlā me kēia lā e kōkua ai i ka hoʻoponopono ʻana i kāu bacteria gastrointestinal.
• Inu iki i ka waiʻona a pale ʻole paha iā ia, no ka mea hiki ke hoʻopau i ke kaulike o nā bacteria i loko o kou ʻōpū.
• Palaki a floss i kēlā me kēia lā e pale i ka bacteria mai ka ulu ʻana o ka kaohi i kou waha.
• E hoʻohana i ka condom i kēlā me kēia manawa ke moe kolohe ʻoe e pale ai i ka hoʻolaha ʻana o nā koʻohune a me nā maʻi maʻi i hoʻoili ʻia.