Guar gum: he aha ia no a pehea e hoʻohana ai

Anter

• Pehea e ho ohana
• Nā hopena a me nā contraindications

ʻO ka Guar gum kahi ʻano o ka fiber soluble e hoʻohana ākea ʻia i nā meaʻai ma ke ʻano he mānoanoa, e hāʻawi i ka paʻa a me ka nui i ka palaoa berena, nā pōpō a me nā kuki. Eia hou, ma ke kōkua ʻana me ka ʻōpū o ka ʻōpū, hana ia ma ke ʻano he mea kōkua e hakakā i ka constipation.

Hiki ke loaʻa iā ia i nā hale kūʻai a me nā hale kūʻai bakery, a ma waena o kāna mau pono ʻo:

1. Kōkua e lilo i ka paona, no ka hoʻonui ʻana i ka manaʻo o ka māʻona a hoʻoliʻiliʻi i ka pōloli;
2. Kōkua i kaohi kolesterol;
3. Kōkua i kāohi diabetes, no ka mea, hoʻoliʻiliʻi ia i ka wikiwiki o ka lawe ʻana o ke kō i ke koko;
4. E hakakā ana i ka paʻa paʻa, e ka hoʻoulu ʻana i ka ʻōpū a me ka noho o ka noho.

He mea nui e hoʻomanaʻo i ke kōkua ʻana me ka hana ʻōpū, me ka ʻai ʻana i ka gum gum, he mea pono nō hoʻi e inu i ka wai he nui, e hydrate i nā olonā a hoʻoikaika i ka hele ʻana o nā feces ma o ka ʻōpū. E hālāwai me benefiber, kahi hua hoʻohui fiber hou no ka ʻōpū.

Pehea e ho ohana

Hiki ke hoʻohana ʻia ʻo Guar gum i nā meaʻai e like me ka puddings, ka ʻaikalima, nā paʻi waiū, nā yogurts a me nā mousses, e hana ana i kēia mau huahana i mea momona. I ka hana ʻana o ka ʻaikalima, ua hoʻololi ka mana emulsifying i ka pono e hoʻohui i ka kalima, me ka waiho ʻana i ka meaʻai me ka nui o nā calories.

I ka hana ʻana i nā berena a me nā huahana bakery ʻē aʻe, pono e hoʻohui ʻia ka gum gum i nā huahana wai, e hāʻawi ana i ke ʻano nui a me ka palupalu i ka huahana hope loa.

No ka hakakā ʻana i ka paʻa paʻa a me ka pohō kaumaha, pono ʻoe e ʻai i 5 a 10 g o ka gum gum i kēlā me kēia lā, e lawe ana iā ia i ka hapalua o ke kakahiaka a me ka hapalua o ke awakea, e pale ai i ka hōʻoluʻolu o ka ʻōpū ma muli o ka nui o ka fiber. Hiki ke hoʻohui ʻia i kēia nui i nā wikamina, wai, yogurt a i ʻole nā ​​papa hana home.

Nā hopena a me nā contraindications

Hiki i ke kāpena Guar ke kumu i nā hopena ʻē aʻe e like me ka hoʻonui ʻia o ka hoʻomohala ʻana o ke kinoea, nausea a i ʻole diarrhea, keu hoʻi ke hoʻopau ʻia i ka ʻoi. Eia hou, pono i ka poʻe me ka maʻi diabetes ke hoʻohana i ka gum gum i nā mea liʻiliʻi, ma kahi o 4g no kēlā me kēia kau, e hoʻomaopopo ana inā ʻaʻole e hoʻonui ka glucose glucose i ka kō.

Eia hou, pono e mālama pono ʻaʻole e hoʻopau i ka nui o kēia fiber, no ka mea, aia nō ia i loko o nā meaʻai i hana ʻia e like me nā pōpō, nā pasta i hoʻomākaukau ʻia no nā pōpō, nā mea ʻai a me nā berena.