ʻO nā Massager Wāwae maikaʻi loa, e like me ka hōʻike a nā mea kūʻai aku

Anter

• ʻO nā pono olakino o ka hoʻohana ʻana i kahi lomilomi wāwae
• Pehea e kūʻai ai no kahi lomilomi wāwae
• ʻO ka Massager Wāwae maikaʻi loa, e like me ka hōʻike a nā mea kūʻai aku
• Mīkini Lomi wāwae ʻo Arealer me ka Wela
• ʻO Miko Shiatsu Massager Mass
• Snailax 2-in-1 Shiatsu Wāwae a me Massager Back
• InvoSpa Shiatsu Foot Massager Machine me ka Wela
• ʻO Massiki Bath Bath Foot me nā Bubble Heat
• HoMedics, Triple Action Shiatsu Foot Massager me ka Wela
• Mīkini lomilomi wāwae RENPHO
• ʻO nā huahana koho maikaʻi loa Therapyutic Shiatsu Foot Massager
• Mynt Shiatsu Foot Massager Machine
• Mīkini Lomi wāwae ʻo Shiatsu
• Nānā no

Inā ua noʻonoʻo ʻoe i ka hoʻokomo ʻana i kahi lomilomi wāwae akā noʻonoʻo inā he waiwai maoli ia i kāu kālā a me ka wahi e waiho ai i loko o kou lumi lumi a i ʻole ke keʻena keʻena, ʻike ʻia ka pane, ʻoiaʻiʻo, he ʻae. Hana ʻia nā wāwae i nā ʻāmi, nā ligament, nā ʻāʻī a me nā hopena aʻalolo maʻalahi i hiki ke hoʻonāukiuki ʻia mai nā pilikia wāwae wāwae, nā kāmaʻa hewa, a i ʻole ke kū wale ʻana i kou mau wāwae i ka lā a pau - a ma laila kahi e pāʻani ai nā mea lomilomi wāwae.

E heluhelu e pili ana no ke aha ʻoe e noʻonoʻo ai i ka hoʻopukapuka ʻana i kahi mea lomilomi wāwae ma ka home, pehea e koho ai i hoʻokahi, a me nā mea nunui wāwae maikaʻi e kūʻai.

ʻO nā pono olakino o ka hoʻohana ʻana i kahi lomilomi wāwae

Hiki i nā mea hana wāwae wāwae ke kōkua i ka hoʻomaikaʻi ʻana i ka holo ʻana, ka pale ʻana, ka hana ʻana, ka noʻonoʻo a alakaʻi i ka hōʻemi ʻana i nā ʻeha, nā ʻeha, ke koʻikoʻi a me nā haunaele. "ʻO ka lomilomi wāwae ma ka manawa mau hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino cardiovascular ma o ka hoʻonui ʻana i ke kahe o ke koko ma loko o ke kino a hoʻemi i ka hana o ke kahe ʻana ma ka puʻuwai, e mālama ana i ka ikaika a me ke olakino," wahi a Miguel Cunha, DPM, he podiatrist a me ka mea hoʻokumu o Gotham Footcare. . "ʻO ka hōʻemi ʻana i ke kūpikipiki i nā mākala o kou mau wāwae e hōʻemi ana ia i ka hoʻoliʻiliʻi muscular o nā kīʻaha koko i kou mau wāwae. ʻO ia ka mea e hoʻonui ai i ka holo o ke koko oxygenated i ka lolo, a no laila e hoʻomaikaʻi ai i ka noʻonoʻo."

Hiki i ka lomilomi wāwae ke hoʻolōʻihi i nā olonā i mea e hoʻoikaika ai i ka maʻalahi, hiki ke hoʻomaikaʻi i ke kaapuni a no laila nā pae ikehu, wahi a Cunha. Ma ka ʻaoʻao hoʻohuli, hiki i ka lomilomi wāwae ke kōkua iā ʻoe e hoʻomaha ma mua o ka hiamoe ʻana; ʻO ka hoʻokuʻu ʻana i kou mau wāwae o ka ʻehaʻeha hiki ke kōkua iā ʻoe e hiamoe maikaʻi i ka pō, wahi āna. Pehea pololei? Hiki i nā lomilomi ke hoʻopilikia i nā hōʻailona ʻeha e hoʻouna ʻia i kou lolo ma ka hoʻonāukiuki ʻana i nā olonā nerve me ka naʻau o ka leʻaleʻa. E hoʻokahuli lākou i ka hōʻailona o nā leka ʻeha a i ka lolo a me nā ʻeha āu e loaʻa nei e liʻiliʻi ana iā ʻoe, e wehewehe ʻo Cunha. (E aʻe ma aneʻi: ʻO nā pono kino a me ka noʻonoʻo o ka loaʻa ʻana o kahi lomilomi)

Pehea e kūʻai ai no kahi lomilomi wāwae

Ke kūʻai aku nei ʻo Cunha i kahi mea lomilomi wāwae, paipai ʻo Cunha i ke koho ʻana i kahi hiʻohiʻona me: kahi palupalu, cushioned surface; nā ʻano lomilomi like ʻole; nā wikiwiki like ʻole a me nā pae kaomi; kahi hana wela kaʻawale no ka hoʻomaha; maʻalahi-i-hoʻohana a i ʻole ka manamana lima-pili; a pani pani ʻia inā e hiamoe ʻoe (e noʻonoʻo paha i kou ʻano hoʻomaha!). Hōʻike ʻo ia i ka ʻimi ʻana i kahi koho maʻalahi e hoʻomaʻemaʻe (e noʻonoʻo: hiki ke hoʻoneʻe a hiki ke holoi ʻia i nā uhi wāwae), kahi māmā a maʻalahi hoʻi e neʻe, a ʻo ka mea hope loa, kahi hiki ke hoʻokau i ka nui o kou wāwae.

ʻO ka Massager Wāwae maikaʻi loa, e like me ka hōʻike a nā mea kūʻai aku

E hoʻomau i ka ʻōwili ʻana no nā massager wāwae kiʻekiʻe ma Amazon. (Inā ʻoe e ʻimi nei e hoʻomaha i ka ʻāʻī ma nā wahi ʻē aʻe, e noʻonoʻo e nānā i kēia mau pū massage kiʻekiʻe a me nā ʻāʻī ʻāʻī.)

Mīkini Lomi wāwae ʻo Arealer me ka Wela

E hōʻike ana i ʻelima mau ʻano lomilomi - mai kahi lomilomi shiatsu hoʻokuʻu ʻana i ka ʻeha a hiki i ka lāʻau hoʻopiʻi ea - hāʻawi kēia hāmeʻa i kahi lomilomi maikaʻi. Hiki iā ia ke hoʻololi i ʻelua mau hoʻololi wela - wela haʻahaʻa a kiʻekiʻe - a hele mai me kahi mana mamao e hiki ai iā ʻoe ke hoʻoponopono maʻalahi me ka ʻole o ke kūlou ʻana.

Ua hoʻomaopopo kekahi mea kūʻai aku he mea maikaʻi loa kēia mea no nā mea holo: "Ua holo wau i ka marathon NYC ma ka Lāpule nei a ʻaʻole hiki iaʻu ke hōʻike i koʻu mahalo i ka loaʻa ʻana o kēia mīkini iaʻu. Ua luhi loa wau ma hope o ka holo ʻana a me ka ʻeha ʻana o nā mākala ma luna o koʻu mau wāwae. Ua kōkua maoli kēia mea iaʻu e hoʻomaha!"

E kūʻai iā: Mekina Lomi Waewae Arealer me ka Wela, $80, $135, amazon.com

ʻO Miko Shiatsu Massager Mass

ʻO kēia shiatsu foot massager e hōʻike ana i ka ʻōwili, kaʻi hohonu, ka hoʻoemi ʻana i ka ea, a me nā hana hoʻomehana e hoʻomaha ai i ka fasciitis plantar (ka wela o ka ʻiʻo mānoanoa e holo ana ma lalo o kou wāwae), ka ʻeha mau, ka ʻiʻo o ka ʻiʻo, a i ʻole e hoʻomaha wale i kou luhi. wāwae. ʻElua hoʻi ona mamao uila, no laila hiki iā ʻoe ke kāohi iā ia me ka neʻe ʻole mai kāu kūlana hōʻoluʻolu. A me ka ʻoi aku o 5,000 mau loiloi ma Amazon, ua hoʻokō kēia hāmeʻa i ka hoʻopaʻa ʻana i ka helu hōkū 4.4, me ka ʻōlelo ʻana o nā mea kūʻai aku "a ʻōlelo kekahi ua hele mai ia e ka podiatrist o kahi hoaaloha.

Ua kākau kekahi mea loiloi: "He ʻeha loa wau [plantar] fasciitis ma koʻu mau wāwae ʻelua. Ua hele wau i loko o nā puni he [kortisone] kī i nā wāwae ʻelua. Ua luhi wau i ka kiʻi ʻana i nā kiʻi no ka makahiki i hala wau ʻO ka hana ʻana i ka hoʻopololei a me ka lomilomi ʻana a ʻaʻole hiki iaʻu ke ola me ka ʻole, he mea hoʻopakele ola maoli, hiki iaʻu ke hele a loaʻa ka hōʻoluʻolu i ka wā e pilikia ai ka [plantar] fasciitis, ʻo ia ka hapa nui o ka manawa!"

E kūʻai iā: Miko Shiatsu Foot Massager, $140, amazon.com

Snailax 2-in-1 Shiatsu Wāwae a me Massager Back

ʻO kahi koho koho nui loa, hiki i kēia shiatsu wāwae lomilomi ke hana i kou mau wāwae a kou kua - hoʻohuli wale ʻoe iā ia i ka ʻaoʻao ʻoluʻolu a hoʻohana iā ia e like me ka uluna ma hope ou. Haʻaheo i ʻewalu mau kaʻa wili e wili nei no ka lomilomi hohonu e hōʻoluʻolu i nā pona, paʻa, ʻehaʻeha o nā mākala, a me ka luhi ma hope o ka lā lōʻihi. Eia kekahi, hele mai me ka hana wela hooluolu. (E nānā pū i kēia mau lomilomi maikaʻi loa.)

"Ma ke ʻano he ʻoihana mālama olakino koʻikoʻi, aia wau ma koʻu mau wāwae ma kahi o 12 mau hola i ka lā, no laila he nui wale nā ​​mea hiki ke hana i nā kāmaʻa ʻoluʻolu loa. a i ʻole miss. I kēia manawa, kupaianaha kēia mea, keu hoʻi no nā wāwae. ʻAʻole i loaʻa iaʻu ka hang o ka hoʻohana ʻana ma koʻu kua, akā ua kūʻai au ia mea no ka lomilomi wāwae a ʻaʻole ia e hoʻohoka i kēlā ʻoihana, "wahi a he mea kuai.

E kūʻai iā: ʻO Snailax 2-in-1 Shiatsu Foot and Back Massager, $50, amazon.com

InvoSpa Shiatsu Foot Massager Machine me ka Wela

Hōʻike kēia spa wāwae i ka wela infrared a me ʻekolu mau ikaika i hiki ke hoʻololi ʻia no ka hohonu a me nā massage shiatsu. Hiki iā ʻoe ke koho ma waena o ke kāwili ʻana a i ʻole ka ʻōwili ʻana i nā lomilomi, a laila hoʻoponopono i ke kuhikuhi me ke kaomi ʻana i kahi pihi. Aia kekahi ʻano keu e ʻae iā ʻoe e hoʻohana i ka kaomi ea wale nō. Hiki ke holoi ʻia nā ʻeke wāwae o kēlā me kēia wāwae, e hoʻomaʻemaʻe ana i ka makani.

"Ua kūʻai aku au i kēia mea lomilomi no koʻu makuahine diabetic e akahele loa ana me kona mau wāwae," i ʻōlelo ʻia e kahi mea kūʻai aku. "Makemake au i hiki iā ia ke loaʻa i kahi hoʻomaha hoʻomaha ma ka home me ka lomilomi wāwae me ka ʻole o ka pilikia o nā huahana wāwae wai, hiki ke hoʻohālikelike i ka pōʻino no ka maʻi maʻi.

E kūʻai iā: Mīkini InvoSpa Shiatsu Foot Massager me Heat, $ 109, amazon.com

ʻO Massiki Bath Bath Foot me nā Bubble Heat

Inā makemake ʻoe e hāʻawi iā ʻoe iho i kahi pedicure ma ka home, ʻo ia ka mea lomilomi iā ʻoe. He ʻehā mau lola lomilomi hiki ke hoʻoneʻe ʻia (e maʻalahi ka hoʻomaʻemaʻe ʻana) a hoʻopuka ʻo ia i nā ʻōmole oxygen liʻiliʻi e hoʻomaha ai i kou mau wāwae a hoʻoikaika i ke kahe koko. Eia hou, hiki iā ʻoe ke hoʻololi i ka mahana o ka wai mai 95 degere a 118 degere. Maikaʻi nō hoʻi: Paʻa koke ia ma hope o 60 mau minuke, e mālama pono i ka noʻonoʻo!

Ua kākau kekahi mea loiloi: "He mea hōʻoluʻolu kēia wāwae wāwae maikaʻi no koʻu mau wāwae ʻilihune! ʻO ka hana huʻihuʻi haʻahaʻa he mea hōʻoluʻolu loa, ʻo ka haʻalulu kiʻekiʻe mai ka pamu e like me ka sonic relaxer. He maikaʻi ia no ka hoʻomaʻamaʻa ʻana i koʻu mau kuʻekuʻe wāwae. Hana maikaʻi loa ka mea hoʻomehana i kūkulu ʻia, a hoʻomaʻamaʻa koke i ka wai i ka mahana i makemake ʻia a mālama ʻia ma laila. Elima hōkū!"

E kūʻai iā: Misiki Foot Bath Massager me Heat Bubbles, $58, amazon.com

HoMedics, Triple Action Shiatsu Foot Massager me ka Wela

ʻO kekahi o nā bangs maikaʻi loa no kāu kālā, ke mālama mau nei kēia massager pili kālā i nā loiloi maikaʻi (ʻoi aku ma mua o 1,200 mau hōkū ʻelima, e pololei). Hāʻawi ia i kahi massage shiatsu kneading hohonu a me kahi wela koho, hiki ke kaohi ʻia i nā pihi āpau i hiki iā ʻoe ke kaomi pono me ka ikaika ʻole me kou manamana wāwae - ʻo ia kekahi o nā huli huli a Cunha!

"ʻO kēia ka makana maikaʻi loa no ka makua ʻelemakule i loaʻa i nā wāwae maʻi. ʻeha a ʻeha). I hiki ke hoʻokau i kou mau wāwae ma luna o ka Homedics unit pono no Mom. Makemake ʻo ia i kēia mea lomilomi wāwae a hoʻohana iā ia i kēlā me kēia lā e hōʻoluʻolu i kona ʻeha," wahi a kahi mea kūʻai aku.

E kūʻai iā: HoMedics, Triple Action Shiatsu Foot Massager me Heat, $ 50, amazon.com

Mīkini lomilomi wāwae RENPHO

He kinipopo poepoe kēia, massager, a nā koho hoʻomehana - hiki iā ʻoe ke hoʻokele me kahi mamao. Loaʻa iā ia he ʻekolu kāwili a me ʻekolu ʻomi ikaika e hiki ke hoʻololi maʻalahi. A inā hopohopo ʻoe ʻaʻole e kūpono kou mau wāwae i loko, hiki i kēia hāmeʻa ke komo i kahi kāmaʻa 12 ka nui o nā kāne.

"Ua maʻi au i ka plantar fasciitis ma koʻu wāwae ʻākau a he 10 mau mahina ma waho o ka wāwae hema haʻihaʻi i ʻōwili ʻia a hōʻeha nui i ka ʻiʻo palupalu. ua hoʻohana iā ia no 3 a 4 mau hola i kēlā me kēia lā no nā lā 5 i hala a ʻoi aku ka maikaʻi o koʻu mau wāwae ma mua o ka wā ma mua o koʻu haki ʻana i koʻu wāwae hema !!" hoʻopio i kahi mea kūʻai.

E kūʻai iā: RENPHO Foot Massager Machine, $140, amazon.com

ʻO nā huahana koho maikaʻi loa Therapyutic Shiatsu Foot Massager

Hiki iā ʻoe ke kaohi i ka mana, ka wikiwiki, a me nā kuhikuhi lomilomi o kēia anakuhi me kahi mamao mamao, a ʻike pū i nā ʻano ma ka LCD kiko waena. Koho i ka māka i kou manamana wāwae, nā hoaka, a me nā kapuwaʻi o kou mau wāwae, a koho i waena o ka neʻe ʻana, ka kāwili ʻana a me nā neʻe ʻana. Makemake nā mea kūʻai aku iā ia no ka mālama ʻana i ka ʻeha no nā mea āpau mai ke ʻoki, plantar fasciitis, kuʻekuʻe wāwae, a me nā mea hou aʻe.

"Aloha loa au i kēia mea lomilomi wāwae!! Ma hope o ʻelua mau ʻoki ʻana ma kuʻu kuʻekuʻe wāwae hema, ua ʻeha mau au i ka ʻeha ma koʻu wāwae hema a me kuʻu wāwae. wahi a kahi mea hoʻohana.

E kūʻai iā: ʻO nā huahana koho maikaʻi loa Therapyutic Shiatsu Foot Massager, $ 88, amazon.com

Mynt Shiatsu Foot Massager Machine

Hāʻawi kēia mea lomilomi i ka lomilomi shiatsu (mahalo i ka pōpō hoʻololi a me ka lāʻau ʻōwili), ʻekolu pae o ka ikaika o ka ea, a me ka lāʻau wela hiki ke piʻi i kahi kiʻekiʻe 131 degere ma mua o 20 mau minuke. ʻOiai e hoʻomaikaʻi ana nā mea kūʻai aku iā ia no ka hana ʻana i nā mea kupanaha no ka plantar fasciitis, ʻōlelo ka poʻe ikaika e hele wāwae a piʻi pinepine paha, e hōʻoluʻolu iā lākou ma hope o ka lā lōʻihi ma ko lākou wāwae. (Inā ʻaʻole ʻoe mākaukau e hoʻopukapuka i kahi lomilomi wāwae, e noʻonoʻo i kēia mau pono hana hoʻōla e kōkua me ka plantar fasciitis.)

Ua kākau kekahi mea loiloi: "Ma ke ʻano he mea hele wāwae a piʻi wāwae pinepine, luhi a ʻeha hoʻi koʻu mau wāwae. Manaʻo koʻu mau wāwae ma hope o ka hoʻohana ʻana. Hiki iā ʻoe ke koho i ka ikaika āu e makemake ai (e hoʻomaka i ka haʻahaʻa a hana i kou ala i luna.) hiki ke hoʻoneʻe ʻia no ka holoi ʻana a paʻakikī iki e hoʻihoʻi, akā ke maʻa iā ʻoe, maikaʻi. "

E kūʻai iā: Mynt Shiatsu Foot Massager Machine, $130, amazon.com

Mīkini Lomi wāwae ʻo Shiatsu

ʻO ka mea maikaʻi loa e pili ana i kēia mea lomilomi, ʻo ia ka loaʻa ʻana o kahi pahu hoʻonohonoho hiki ke hoʻololi ʻia, no laila hiki iā ʻoe ke lomilomi i kāu mau bipi a me nā kuʻekuʻe wāwae, pū kekahi (he makana akua no ka poʻe holo me nā bipi paʻa). Hāʻawi ia i ʻekolu mau pae o ka ikaika a me ʻelima mau ʻano no ka hōʻoluʻolu, e like me ka lomilomi, kahi hana sway, compression a me ka heat therapy, a me kahi ʻano mālie i mea e hoʻopilikia ʻole ʻole ai i kāu hoa, hoa noho, a ʻohana paha - a i hiki iā ʻoe e hoʻohana akahele ma lalo o kāu pākaukau ma ke keʻena me ka ʻike ʻole o kāu mau hoa hana.

"I ka wā i loaʻa ai iaʻu kēia mīkini lima wāwae mai ka pahu mai a hoʻohuli iā ia, ua aloha koke wau i ka palaoa, hana lomilomi i koʻu mau wāwae," wahi a kahi mea kūʻai aku. "A laila ua loaʻa iaʻu ka pahu hoʻonohonoho hiki ke hoʻololi ʻia. Wow! Ua loaʻa iaʻu ua hiki ke hoʻokaʻawale i ka massager kokoke i ka vertically e lomilomi i kaʻu mau bipi i loko o kā mākou wahi hoʻomaha ʻoluʻolu (ʻaʻole hoʻi i hoʻomaha, ʻoiaʻiʻo). . ʻO kāna mau hoʻonohonoho hiki ke hoʻololi ʻia he mea leʻaleʻa ke hoʻohana."

E kūʻai iā: Mīkini Lomi Kapua Shiatsu Foot Massager, $250, $270, amazon.com

Nānā no