Hiki i ka waiū huʻi kaumaha i ʻāpana o kahi papaʻai olakino?

Anter

• He aha ka waiū whipping kaumaha?
• Hoʻohana o ka waiū waiū koʻikoʻi
• Nutr o ka waiū whipping kaumaha
• ʻO ka waiū whipping kaumaha vs. cream whipping
• Nā pono a me nā hemahema
• Nā pono o ke kalima hahau kaumaha
• Downsides o kaumaha holika holika
• He olakino anei?
• Ke laina lalo

ʻO ka kirimona whavy kaumaha he ʻano ʻano like ʻole o ka hoʻohana ʻana i ka culinary. Hiki iā ʻoe ke hoʻohana iā ia e hana i ka waiūpaka a me ka waiū waiū, hoʻohui i ka creaminess i ke kofe a i nā sopa, a me nā mea hou aku.

ʻO ka waiū huʻi kaumaha kaumaha piha i nā mea momona akā kiʻekiʻe loa hoʻi i nā calories.

Hōʻike kēia ʻatikala i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka kirima hahau kaumaha, e like me ka hoʻohana ʻana, nā mea momona, nā pono, a me nā downsides.

He aha ka waiū whipping kaumaha?

ʻO ka waiū whavy kaumaha ka ʻona momona kiʻekiʻe o ka waiū waiū maka (1).

Hoʻokaʻawale maoli ka waiū maka, maka i ka kalima a me ka waiū. Piʻi ka kalima i luna no kāna momona momona. A laila skimmed ia ma mua o ka hana hou ʻana (1).

I mea e hana ai i ka waiū huʻi kaumaha, pasteurized a homogenized kēia kalima maka. Hoʻopili kēia i ka hoʻomehana a me ka hoʻopili ʻana i nā pae kiʻekiʻe o ke kaomi i ka make ʻana i nā pathogens, hoʻolōʻihi i ke ola, a hoʻomaikaʻi i ke kūpaʻa (2, 3, 4).

Nui nā ʻano o ka waiū huʻi kaumaha i loko nā mea hoʻohui e kōkua i ka hoʻopaʻa ʻana i ka kalima a mālama i ka momona mai ka hoʻokaʻawale ʻana.

ʻO kekahi o kēia mau mea hoʻohui he carrageenan, i unuhi ʻia mai ka limu. ʻO kekahi he sodium caseinate, ke ʻano meaʻai-hoʻohui o ka casein pūnaʻi waiū (5, 6).

Hoʻohana o ka waiū waiū koʻikoʻi

Hiki ke hoʻohana ʻia ka kirima whavy kaumaha i nā ʻano like ʻole i ka hana ʻana i ka meaʻai a me ka kuke ʻana i ka home.

ʻO ka whipping a churning kaumaha ʻana paha i ke kalima e hui pū ai kāna mau mole momona.

Ma hope o kekahi mau minuke o ka hahau ʻana, hoʻolilo kēia waiwai i ke kalima wai e lilo i kalima whipped. Ma hope o kekahi mau minuke hou o ka churning, lilo ka kirimona whipped i butter (, 8, 9).

ʻO ka waiūpaka waiū, kahi huahana waiū kaulana ʻē aʻe, ʻo ia ka wai e waiho ana ma hope o ke kalai ʻia ʻana o ka waiū waiū nui i wili ʻia i pata (10).

Hoʻohana ʻia hoʻi ka waiū huʻi kaumaha e hoʻohui i ka creaminess i ke kope, nā mea i hoʻomoʻa ʻia, nā ʻopa, a me nā mea ʻē aʻe. He nui ka poʻe e ukali nei i nā papaʻai momona momona, e like me kaʻai ketogenic, hoʻohana iā ia e hoʻonui i ka momona i kā lākou papaʻai a me nā mea inu.

Hana ʻia ka kirima whipping kaumaha e ka hōʻiliʻili ʻana i ka momona momona momona mai ka waiū waiū hou. Hoʻohana ʻia ia e hana i ka waiūpaka a me ka waiū waiū a hoʻohui i ka creaminess i ke kope a me nā ipu ʻē aʻe he nui.

Nutr o ka waiū whipping kaumaha

ʻO ka momona momona ka momona o ka hapanui, no laila kiʻekiʻe ia i nā calorie. He waiwai pū kekahi i nā choline, nā wikamina hiki ke hoʻoheheʻe ʻia ka momona, a me kekahi mau minelala. Hoʻokahi kīʻaha hapalua (119 gram) i loaʻa ():

• Kalepona: 400
• Kumuʻiʻo: 3 gram
• Momona: 43 gram
• Kāpena: 3 gram
• Wikamina A: 35% o ka Reference Daily Intake (RDI)
• Wikamina D: 10% o ka RDI
• Wikamina E: 7% o ka RDI
• Kalipuna: 7% o ka RDI
• Phosphorous: 7% o ka RDI
• Kolina: 4% o ka RDI
• ʻO Vitamin K: 3% o ka RDI

ʻO ka momona i loko o ka whipping cream nui ka momona momona, ka mea i manaʻo nui ʻia e hāʻawi i ka ulu ʻana o ka maʻi puʻuwai.

Eia nō naʻe, ʻaʻole hōʻike kahi noiʻi i kēia manawa i kahi loulou ikaika ma waena o ka lawe ʻana i ka momona waiū a me nā maʻi puʻuwai. ʻO ka ʻoiaʻiʻo, ke hōʻike nei nā noiʻi e kū nei i ka ʻai ʻana i ka momona momona ke kōkua i ka pale ʻana i nā maʻi puʻuwai (,).

Loaʻa i loko o ka waiū whipping kaumaha ka choline a me nā huaora A, D, E, a me K, nā mea a pau i kuleana nui i kou olakino.

ʻO kahi laʻana, pono ka wikamina A no ke olakino o ka maka a me ka hana pale ʻole, ʻoiai he koʻikoʻi ka choline i ka ulu ʻana o ka lolo a me ka metabolism (,).

Eia kekahi, he kalipona a me ka phosphorus, he kalima hahau nui, ʻelua mau minelala e pono ai nā iwi olakino ().

ʻO ka waiū whipping kaumaha vs. cream whipping

Hoʻokaʻawale ʻia nā ʻano ʻalani like ʻole ma muli o ka momona o kā lākou ʻike.

ʻAʻole pono e kuhihewa ka whipping whavy kaumaha a me ka cream whipping no ka huahana like. Loaʻa i ka waiū whipping kaumaha a me ka momona momona ma ka liʻiliʻi 36% waiū momona (3).

Ma ka ʻaoʻao ʻē aʻe, ʻo ka wili huila māmā, i kapa ʻia i kekahi manawa he whipping cream, ʻoi aku ka māmā, me ka 30-35% momona momona (3).

Ma muli o ka momona o ka momona o ka momona o ka momona, hoʻopuka ka kirima huamona māmā i kahi kalima huʻi waiū, ʻoiai ʻo ka waiū whipping kaumaha e hua i kahi momona momona whipped (3).

ʻO ka hapalua a me ka hapalua kekahi huahana i hoʻokumu ʻia me ka holika, me ka hapa o ka holika a me ka waiū hapalua. Loaʻa iā ia he 10-18% momona momona a hoʻohana mua ʻia i ka kofe (3).

ʻO ka waiū huʻi kaumaha kaumaha he kiʻekiʻe i loko o nā calories a pono e loaʻa ma kahi o 36% momona. He momona ia i nā meaola, e like me ka wikamina A, choline, calcium, a me ka phosphorus. ʻO nā huahana kalima ʻē aʻe, e laʻa me ka kirimalu māmā, ka waiū huʻi, a me ka hapalua a me ka hapalua, haʻahaʻa i ka momona.

Nā pono a me nā hemahema

Piha ka waiū huʻi kaumaha i nā huaora a me nā minelala e hāpai ana i ke olakino. Eia nō naʻe, kiʻekiʻe loa ia i nā calories a hāʻawi paha i ka loaʻa ʻana o ke kaumaha inā ʻoe e ʻai nui.

Ma lalo iho nei kekahi o nā pono a me nā hemahema o ka waiū whipping kaumaha.

Nā pono o ke kalima hahau kaumaha

ʻO ka kirima huikū kaumaha a me nā huahana hana waiū momona momona piha i loko o nā huaora a me nā minelala e hoʻonui ai i ke olakino, e like me nā huaʻa A, D, E a me K.

I ka ʻoiaʻiʻo, loaʻa nā huahana waiū momona momona piha i nā wikamina momona e hoʻonā ʻia ma mua o kā lākou mau momona momona a momona ʻole (,,).

ʻO ka mea ʻē aʻe, lawe maikaʻi kou kino i nā huaora momona momona ke hoʻopau ʻia lākou me ka momona, e like me ka momona i loaʻa i ka kirimina whipping kaumaha ().

Ua ʻike pū kekahi mau noiʻi e pili ana nā huahana waiū momona piha me ka hoʻemi ʻana i ka nui o ka momona, ʻano diabetes 2, a me nā maʻi puʻuwai (,,).

Hoʻokahi o nā noi ʻana ma mua o 1,300 poʻe i komo i nānā i kēlā mau mea i hōʻike i ka lawe kiʻekiʻe o ka waiū momona piha ʻoi aku ka liʻiliʻi o ka nui o ka momona ma mua o ka poʻe i hōʻike i ka lawe haʻahaʻa. Ua emi ka liʻiliʻi o ka momona o ka ʻōpū ().

Hoʻokahi 13 mau pule i hoʻopaʻa ʻia ma 36 mau mākua i hoʻohālikelike i ka papaʻai momona momona momona e hoʻopau i ka hypertension (DASH) papaʻai i kahi mana momona nui o ka papaʻai i loaʻa ka 40% momona a me nā huahana waiū momona piha.

Ua hoʻomaopopo nā kānaka noiʻi ua hōʻemi nā papaʻai ʻelua i ke kahe o ke koko kiʻekiʻe, akā ʻo ka papaʻai momona ʻoi aku ka kiʻekiʻe o ka hōʻemi ʻana i ka lipoprotein haʻahaʻa haʻahaʻa (VLDL), ʻoiai e mālama nei i ka lipoprotein kiʻekiʻe-pale pale naʻau (HDL) ().

Eia kekahi, ʻoi aku ka maikaʻi o ke olakino whipping kaumaha ma mua o nā huahana momona momona maikaʻi a maikaʻi loa e lawelawe ana ma ke ʻano he cream cream, a me ka topped whipped ().

Hoʻohālikelike ʻia i nā meaʻai āpau, ʻoi aku ka liʻiliʻi o ka hoʻopiha ʻana o kēia huahana a ʻoi aku ka hopena o kāu pae kō kō. ʻO ka lawe kiʻekiʻe ʻana o kēia mau meaʻai i hoʻomaʻemaʻe ʻia ua pili pū ʻia me ka momona (,,).

Downsides o kaumaha holika holika

ʻO ke kalima hahau kaumaha kiʻekiʻe loa ia i nā caloriu, nona ka 400 calories ma ka ʻekahi 1/2 (119 gram). No laila, hiki ke maʻalahi ke hoʻopau i nā calorie keu inā hoʻohana pinepine ʻoe ia.

ʻO nā koho pālolo-kalori me ka hapalua a me ka hapalua, ka waiū holoʻokoʻa, a me nā waiū nū ().

ʻO ka mea kupaianaha, ua manaʻo ʻia ʻoi aku ma mua o 65% o ka poʻe i hiki ʻole i ka lactose intolerant a no laila pono e hōʻalo i ka waiū whipping kaumaha, me nā huahana waiū ʻē aʻe ().

Eia kekahi, hōʻike kekahi mau noiʻi e hiki i nā huahana waiū ke kōkua i ka hana ʻana o ka mucus i nā poʻe he nui, ʻo ka poʻe hoʻi ʻaʻohe maʻi āpau a i ʻole intolerant ().

Hoʻokahi aʻo ʻana ma mua o 100 mau mākua me ka hana nasus mucus nui loa i loaʻa i ka hele ʻana me ka waiū ʻole i kōkua i ka hōʻemi ʻana i ka pilikia.

ʻO ka poʻe i hele i ka papaʻai ʻai waiū ʻole no ʻeono mau lā i hōʻike i ka liʻiliʻi o nā ʻōuli o ka hana mucus nui ma mua o ka poʻe i hele manuahi ʻole no ʻelua mau lā a laila hoʻokomo hou i ka waiū i kā lākou papaʻai ().

Eia nō naʻe, he wahi kēia o ka hoʻopaʻapaʻa. ʻAʻole i loaʻa i kekahi poʻe noiʻi kahi loulou ma waena o ka hana waiū a me ka hana ʻana o ka mucus ().

Ua pili pū ʻia ka ʻai ʻana o ka waiū me ka nui o ka makaʻu o kekahi mau maʻi maʻi maʻi ().

ʻO kahi laʻana, kahi loiloi me 8,000 mau kānaka i ʻike i ka poʻe me ka hānai waiū kiʻekiʻe ʻo 20% ka nui o ka maʻi ʻaʻai ʻōpū ma mua o ka poʻe me ka loaʻa o ka waiū haʻahaʻa ().

Hoʻohui ʻia, nui nā kalima whipping kaumaha i nā mea hoʻohui, e like me ka carrageenan a me ka sodium caseinate. Hoʻopili ʻia kēia mau mea i ka pohō o ka ʻōpū ke hoʻopau ʻia i nā kaona kiʻekiʻe ma nā haʻawina holoholona a me nā paipu hōʻike (5, 6,,).

ʻO ka hope loa, homogenization - kahi hana wela a i ʻole kaomi e mālama i ka momona mai ka hoʻokaʻawale ʻana i ka kalima - hiki ke pale iā ʻoe mai ka ʻohi ʻana i nā pono o ka waiū maka.

Hōʻike kahi loiloi hou nei i ka ʻai ʻana i nā huahana waiū maka e kōkua ai i ka pale ʻana i nā kūlana autoimmune e like me ka hānō a me nā maʻi āpau ().

ʻO ka waiū whavy kaumaha ka kiʻekiʻe o ka momona a piha i nā huaora momona hiki ke hoʻoheheʻe ʻia, akā kiʻekiʻe pū kekahi ia i nā calories. ʻO ka ʻai ʻana i ka waiū waiū momona piha me he mea lā he mau pono olakino. Eia nō naʻe, ma kahi o 65% o ka poʻe e hiki ʻole ke hoʻomanawanui i ka waiū.

He olakino anei?

ʻO ka waiū huʻi kaumaha kaumaha ʻoi aku i loko o nā calories akā waiwai pū kekahi i ka momona olakino a me nā huaora a me nā minelala. Hoʻohana maʻamau ia i nā mea liʻiliʻi, e like me ke kofe a me nā meaʻai e pono ai i kahi creaminess, no laila ʻaʻole hiki ke hoʻohui i nā calori nui i kāu papaʻai.

Eia nō naʻe, inā ʻoe ma ka papaʻai i kaupalena ʻia ka calorie, hiki iā ʻoe ke hoʻohana i kahi koho calorie haʻahaʻa, e like me ka waiū nut a i ʻole ka hapalua a me ka hapalua, a i ʻole ka palena ʻana i kāu lawe ʻana i kēlā me kēia lā i ka kirimina whipping kaumaha i kahi liʻiliʻi.

ʻO ka hapa nui o ka poʻe he lactose intolerant a pono e hōʻalo i ka waiū whipping kaumaha a me nā huahana waiū ʻē aʻe no ke olakino maikaʻi ().

Hoʻohui ʻia, ʻike paha kekahi mau kanaka i ka hoʻonui ʻana o ka hana mucus ma hope o ka ʻai ʻana i nā huahana waiū. Inā pili kēia iā ʻoe, pono ʻoe e hōʻalo i ka kalima hahau kaumaha.

Eia nō naʻe, inā hiki iā ʻoe ke hoʻomanawanui i nā huahana waiū a hoʻohana i ka waiū whipping kaumaha i nā mea liʻiliʻi, hiki ke lilo i ʻāpana olakino o kāu papaʻai.

ʻO ka mea hope loa, ʻoi aku ka maikaʻi ke koho ʻia ʻana o ka waiū kaumaha, ʻai ʻia nāʻu mauʻu, no ka mea, ʻoi aku ka kiʻekiʻe o nā huahana waiū hānai i nā mauʻu e like me nā momona olakino a me nā antioxidant ma mua o ka waiū i hānai ʻia (,,)

Ma ke ʻano holoʻokoʻa, inā hiki iā ʻoe ke hoʻomanawanui i ka waiū a hoʻohana i ka kirikini whipping kaumaha i nā mea liʻiliʻi, he koho olakino ia. Eia nō naʻe, makemake paha ʻoe e hōʻalo iā ia inā loaʻa ʻole ka lactose intolerance, aia ma ka papaʻai i kaupalena ʻia i ka calorie, a i ʻole ke ʻike i ka hana mucus nui aʻe.

Ke laina lalo

ʻO ka waiū huʻi kaumaha he waiwai hoʻohui i nā meaʻai a kope paha a hiki ke hoʻohana ʻia no ka hana ʻana i ka waiū waiū a me ka bata.

ʻO nā mea hana waiū waiū piha e like me ka waiū huʻi kaumaha ua piha i nā meaola, e like me nā huaʻa momona i hoʻoheheʻe ʻia, kahi e pili ai kekahi mau noiʻi i kahi hoʻemi haʻahaʻa o nā kūlana e like me ka maʻi puʻuwai a me ka momona.

Eia nō naʻe, kiʻekiʻe loa ka kirimina hahau kaumaha i nā calories, a ʻaʻole hiki i ka hapanui o ka heluna ke hoʻomanawanui i nā huahana waiū.

Inā hiki iā ʻoe ke hoʻomanawanui i ka waiū a hoʻohana i ka kirima hahau kaumaha i nā mea liʻiliʻi, hiki i kahi ʻāpana olakino o kāu papaʻai.