Hōʻike ʻo Jillian Michaels i kāna mau mea huna hoʻomaʻamaʻa kiʻekiʻe!

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ʻO Jillian Michaels ʻo ia ka mea i ʻike nui ʻia no ke ʻano o ka drill sergeant-esque e pili ana i ka hoʻomaʻamaʻa āna i hana ai Ka Lilo Nui, akā, hōʻike ka mea hoʻomaʻamaʻa paʻakikī i kahi ʻaoʻao palupalu i kahi ninaninau kūʻokoʻa me SHAPE magazine i kēia mahina. Ma hope o ka hoʻomaha ʻana mai ka hōʻike, ua komo ʻo ia i kahi mokuna hou-a i kēia mahina ua hōʻike ʻo ia i kona kino, ʻoi aku ka wahine ma mua o ka wā ma mua, a me kona mau manaʻo e pili ana i ka makuahine i kā mākou pukana Sepatemaba.

ʻO Mika kēia i ka manawa ʻelua e hōʻike ʻia ma ka uhi o SHAPE. I loko o kā mākou pukana Mei 2011, ua haʻi ʻo Michaels i kāna wehewehe ʻana i nā ʻano manaʻo ma hope o ka nui o kāna mau mea hoʻokūkū ʻai a me nā hakakā olakino-ʻo ia kāna i ʻike pono ai me ka hakakā ʻana i nā pilikia a me ka hilinaʻi kino i ka wā ʻōpio.

I ka makahiki i hala, ua loaʻa iā ia kahi kuanaʻike hou i ke ola i kona lilo ʻana i makuahine! Mahalo i ʻelua mau hoʻohui hou i kona ʻohana (ua hānau hou kāna hoa ʻo Heidi Rhoades i kahi keikikāne, ʻo Phoenix, a ua lawe pū ka male i kahi kaikamahine Haiti, ʻo Lukensia) ʻike ʻo ia he mea maikaʻi loa ka manawa, "Ua haʻi mua wau i nā makuahine i kēlā. no ka pono o kā lākou pono ke hoʻonoho mua iā lākou iho, "i ʻōlelo ʻo ia. "Akā ʻike wau i kēia manawa ʻaʻole hiki i nā manawa a pau."

I loko o ka makasina, hōʻike ʻo Michaels i nā hoʻolālā ʻeono i ka uaki āna e hoʻohana ai e mālama i kona kino ma ke ʻano kiʻekiʻe i kēia manawa ua ʻoi aku ka nui o ka manawa o kāna manawa. "I kekahi manawa pono ʻoe e hana pū i kāu hana a me kāu hana," i ʻōlelo ʻo ia i loko o kā mākou pukana Kepakemapa. ʻAi pū ʻo ia e pili ana i kāna mele hoʻomaʻamaʻa punahele, kamaʻilio e pili ana i ka mea nāna i hoʻolalelale iā ia, a haʻi aku iā ia i kāna pipi-peeve nui loa!

ʻOi aku ka maikaʻi, kaʻana like kēia mea hoʻomaʻamaʻa hōkū i kahi hoʻomaʻamaʻa momona e ʻoki ai i nā minuke i hoʻolilo ʻia i kāu kau hale hoʻoikaika kino, akā ʻaʻole nā ​​hopena. ʻO ka papa hana he ʻumi mau minuke kahi ʻāpana o kāna papahana hou, ʻo BodyShred, e hiki mai ana i nā hui ʻo Crunch a puni ka ʻāina i kēia mahina.

E heluhelu hou aʻe e pili ana i ka hana a kēia supermom i ka nūpepa SHAPE o Kepakemapa, e kū nei i nā nūhou ma ka ʻāina holoʻokoʻa ma ʻAukake 20! brightcove.createExperiences();

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