Pehea e hana ai i kahi papaʻai hōʻemi wikiwiki

Anter

• 3-lāʻai wikiwiki wikiwiki
• Pehea e hoʻonui ai i ka papaʻai
• ʻO nā lāʻau hea hiki ke hoʻohana
• He aha nā hana e hana ai
• E hoʻāʻo i kou ʻike i ka meaʻai
• E hoʻāʻo i kou ʻike!

E lilo i ka wikiwiki me ka wikiwiki, pono e ʻai ʻia nā calorie liʻiliʻi, ʻai i ka papaʻai kaulike a me ka hoʻoikaika kino ʻana e puhi i ka momona i hōʻiliʻili ʻia.

Eia nō naʻe, nui ka poʻe, ʻoiai e lawe ana i kēia mau ana, paʻakikī i ka lilo ʻana o ka paona a, i kēia mau hihia, he ʻōlelo aʻo maikaʻi e hele i ka endocrinologist e hōʻoia inā ʻaʻole ia he pilikia me ka thyroid a i ʻole nā ​​metabolic hoʻololi e hana paʻakikī paʻakikī.

3-lāʻai wikiwiki wikiwiki

Hōʻike ka papa aʻe i kahi papa kuhikuhi 3 lā no ka pohō wikiwiki.

Mea ʻai māmā	Lā 1	Lā 2	Lā 3
ʻAina kakahiaka	1 aniani o ka waiū ʻalemona + 1 ʻāpana o ka berena palaoa a pau	1 yogurt momona momona + 4 toast holoʻokoʻa	ʻO ka wikamina me ka waiū skim + 1 ʻāpana papaya + 1 puna o ka palaoa
Mea ʻai kakahiaka	1 ʻāpala	1 pea	2 mau pahu pahu
Pāʻina awakea	ʻO ka umauma moa i hoʻomoʻa ʻia + 3 col o ka hupa raiki ʻeleʻele + coleslaw, ʻōmato a me ka beet grated + 1 ʻalani	1 ʻāpana iʻa i kuke ʻia + 1 ʻuala i hoʻolapalapa ʻia + salakeke kāpī i kāpili ʻia + 1 ʻāpana o ke kōma	ʻO ka moa moa i loko o ka wai kōmato + 3 col o ka moa hupa + kāloti, chayote a me ka salakeke broccoli + 5 mau strawberry
Mea ʻai ahiahi	ʻO 1 yogurt momona-momona + 2 chestnuts	1 ʻāpana o ka palaoa wholemeal + cream holika	Wai pālolo me ka kale, ʻalani a me nā olonā

Ma mua o ka hoʻomaka ʻana i kahi papaʻai, ʻo ka mea maikaʻi ka hana ʻana i kahi detox ate, i mea e hoʻokō wikiwiki ai i nā hopena.

E nānā i ka wikiō aʻe a aʻo pehea e hana ai i ka wai momonapālolo waiwai i ka fiber e hoʻomaka i ka papaʻai:

Pehea e hoʻonui ai i ka papaʻai

1. Lawe i ke kī ʻōmaʻomaʻo i kēlā me kēia lā, e like me ka momona a kōkua i ka mālama ʻana i ka wai, e hoʻemi ana i ka pehu ʻana o ke kino;
2. Inu hou i ka wai a pale i ka inu kopa,
3. Hōʻalo i nā meaʻai e like me nā mea ono, nā mea ʻono a mea inu ʻona paha;
4. E hoʻēmi i ka nui o kēlā me kēia pāʻina, e hana ana ma kahi o 6 mau ʻai i ka lā, e like me ka ʻaina kakahiaka, ʻaina kakahiaka, ʻaina awakea, meaʻai māmā, ʻaina awakea a me ka ʻaina ahiahi, me nā manawa ma kahi o 3 mau hola ma waena o lākou;
5. Hoʻonui i ka ʻai ʻana o ka fiber ma ka ʻai ʻana i nā hua kīnā ʻole, nā lau maka, ka palaoa, ka palaoa a me nā palaoa a me ka laiki ʻeleʻele a i ʻole lawe ʻana i kahi waihona meaʻai nui a fiber e like me benefiber.

E ʻike pololei i ka nui o nā paona āu e pono ai e nalo a hiki i kou kaupaona kūpono.

ʻO nā lāʻau hea hiki ke hoʻohana

ʻO kekahi mau laʻana o nā haʻina kūlohelohe e lilo ka kaumaha, ʻalani ʻawaʻawa, olonā a me chitosan. Eia nō naʻe, ʻo nā lāʻau e like me orlistat, sibutramine, a i ʻole lorcaserin hydrochloride, no ka laʻana, hiki ke kuhikuhi ʻia e ke kauka e kōkua me ka pohō kaumaha, ʻoiai ke waiho nei ka momona i kou olakino.

Eia nō naʻe, ke koho nei i nā hāʻina kūlohelohe e like me ka lawe ʻana i ke kī ʻōmaʻomaʻo a i ʻole ka hoʻopihapiha ʻana me Spirulina, he mau mea olakino olakino e hiki ai i ke kaupaona kūpono, e kōkua ai i ka wikiwiki i ka metabolism e ka puhi ʻana i ka momona kūloko a kōkua i ka nalo ʻana o ka ʻōpū

E ʻike i nā lāʻau ʻē aʻe i hiki ke hoʻohana ʻia e kōkua iā ʻoe e lilo i ka paona a nānā i ke wikiō aʻe a ʻike i nā mea kōkua e kōkua i ka hōʻole ʻana i ka pōloli:

He aha nā hana e hana ai

ʻO nā hoʻolālā e lilo i ka wikiwiki ka mea kōkua e hoʻolilo i nā calorie e like me ka hele wāwae, ka holo ʻana, ke kaʻa kaʻa, ka hulahula ʻana, ka ʻauʻau ʻana a i ʻole ke kaupaona hoʻomaʻamaʻa ʻana, e laʻa me 30 mau minuke i kēlā me kēia lā e kōkua i ka hoʻonui ʻana i ka metabolism a hoʻoikaika i ka nalo ʻana o ka paona

Eia nō naʻe, ʻo ka mea nui ka koho ʻana i kahi haʻuki āu e makemake ai a no laila ʻaʻole maʻalahi ʻoe e haʻalele.

E hoʻāʻo i kou ʻike i ka meaʻai

Hoʻopiha i kēia nīnau nīnau wikiwiki e ʻike i kāu pae o ka ʻike e pili ana i ka papaʻai e hoʻemi ana i ka paona.

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E hoʻāʻo i kou ʻike!

E hoʻomaka i ka hoʻāʻo He mea nui e inu ma waena o 1.5 a me 2 liters o ka wai i ka lā. Akā inā ʻaʻole ʻoe makemake e inu i ka wai maʻalahi, ʻo ka koho ʻoi loa:

• Inu i ka wai huaʻai akā me ka hoʻohui ʻole i ke kō.
• Inu kīʻaha, wai ʻono a i ʻole ka wai aniani.
• Lawe i nā soma māmā a papaʻai paha a inu i ka pia ʻole ʻona.

Maikaʻi kaʻu papaʻai no ka mea:

• ʻAi wau i hoʻokahi a ʻelua paha mau meaʻai i ka lā i ka nui o ka leo, e pepehi i koʻu pōloli a ʻaʻole pono e ʻai i kekahi mea ʻē aʻe no ke koena o ka lā.
• ʻAi wau i nā meaʻai me nā puke liʻiliʻi a ʻai i nā meaʻai i hana ʻia e like me nā huaʻai a me nā mea kanu. Hoʻohui, inu nui wau i ka wai.
• E like me ka wā pōloli loa wau a inu wau i kekahi mea i ka wā o ka pāʻina.

E loaʻa nā meaola nui āpau no ke kino, ʻoi aku ka maikaʻi o:

• ʻAi i nā hua he nui, ʻoiai inā hoʻokahi wale nō ʻano.
• Hōʻalo i ka ʻai ʻana i nā meaʻai palai a i ʻole nā ​​pahū pahū a ʻai wale i ka mea aʻu e makemake ai, e pili ana i koʻu ʻono.
• ʻAi iki i nā mea āpau a hoʻāʻo i nā meaʻai hou, nā mea ʻala a hoʻomākaukau paha.

ʻO Chocolate:

• ʻO kahi meaʻai maikaʻi ʻole e pono iaʻu e hōʻalo no ka momona ʻole a ʻaʻole kūpono i loko o ka papaʻai olakino.
• ʻO kahi koho maikaʻi o nā mea momona ke ʻoi aku ma mua o 70% koko, a kōkua paha iā ʻoe e lilo i ka paona a hoʻoliʻiliʻi i ka makemake e ʻai i nā mea momona i ka nui.
• ʻO kahi meaʻai, no ka mea, he mau ʻano like ʻole (keʻokeʻo, waiū a ʻeleʻele ...) ʻae iaʻu e hana i kahi papaʻai like ʻole.

I ka lilo ʻana o ka ʻai i ke olakino pono wau i nā manawa āpau:

• Hele a pōloli a ʻai i nā meaʻai pono ʻole.
• E ʻai i nā meaʻai maka a me nā hoʻomākaukau maʻalahi, e like me ka ʻai a kuke paha, me ka ʻole o nā mea momona momona a pale aku i ka nui o nā meaʻai i kēlā me kēia pāʻina.
• ʻO ka lawe ʻana i ka lāʻau e hōʻemi i koʻu makemake a hoʻonui paha i ka metabolism, i mea e hoʻoikaika ai iaʻu.

E hana i kahi aʻo maikaʻi maikaʻi loa a lilo i ka paona:

• ʻAʻole loa wau e ʻai i nā hua caloric ʻoiai ke olakino ia.
• Pono wau e ʻai i nā ʻano huaʻai inā paha he caloric loa lākou, akā i kēia hihia, ʻai liʻiliʻi wau.
• ʻO ka calories ka mea nui i ke koho ʻana i nā hua aʻu e ʻai ai.

ʻO ka aʻo hou ʻana i ka meaʻai:

• ʻAno o ka papaʻai i hana ʻia no kekahi manawa, e hiki wale ai i ka paona i makemake ʻia.
• ʻO kahi mea kūpono wale nō no ka poʻe i kaupaona.
• ʻO kahi ʻano o ka ʻai ʻana ʻaʻole wale ia e kōkua iā ʻoe e hōʻea i kou kaupaona kūpono akā hoʻomaikaʻi nō hoʻi i kou olakino holoʻokoʻa.

Mua aʻe