6 Nā Pōmaikaʻi Ma muli o nā ʻIke o ka Nettle

Anter

• 1. Loaʻa i nā mea kōkua he nui
• 2. E hōʻemi paha i ka mumū
• 3. Hiki ke mālama i nā hōʻailona Prostate i hoʻonui ʻia
• 4. Hiki ke mālama iā Hay Fever
• 5. Mei Kaomi Koko Lalo
• 6. Mei Kokua Ke Kopa Koko
• Nā Pōmaikaʻi kūpono ʻē aʻe
• Nā hopena ʻē aʻe paha
• Pehea e hoʻopau ai
• Ka Laina Lalo

ʻUpena ʻōniʻoniʻo (ʻO Urtica dioica) he mea ʻai i ka lāʻau lapaʻau mai nā wā kahiko.

Ua hoʻohana nā koʻAigupita kahiko i ka ʻupena kolohe e mālama i ka maʻi kōpaʻa a me ka ʻeha o ke kua i lalo, ʻoiai ka pūʻali koa Roma i ʻānai iā lākou iho e kōkua i ka noho mahana (1).

Kona inoa ʻepekema, ʻO Urtica dioica, hele mai ka huaʻōlelo Latina uro, ʻo ia hoʻi "e kuni," no ka mea, hiki i kāna mau lau ke hana i kahi wela wela i ka wā e hoʻopili ai.

Loaʻa i nā lau nā lauoho e like me ka lauoho e ʻū a hana pū i ka makaʻu, ʻulaʻula a me ka pehu ʻana ().

Eia nō naʻe, ke hana ʻia i loko o kahi waihona, hoʻomaloʻo, maloʻo a maloʻo a kuke ʻia paha, hiki ke hoʻopau palekana ʻia ka ʻupena stinging. Loulou nā noiʻi iā ia i kekahi mau pono ke olakino hiki ke loaʻa.

Eia nā pōmaikaʻi e pili ana i ka hōʻike 6 i ka ʻupena nahu.

1. Loaʻa i nā mea kōkua he nui

Hāʻawi ka lau o ka ʻupena i ka lau o ka ʻupena i nā ʻano huaola like ʻole, me (1):

• Nā wikamina: ʻO nā wikamina A, C a me K, a me nā huaora B he nui
• Nā Minelala: Kalipuna, hao, magnesium, phosphorus, potassium a me sodium
• Nā momona: Linoleic acid, linolenic acid, palmitic acid, stearic acid a me oleic acid
• Nā ʻAmino ʻAmino: ʻO nā amino acid pono āpau
• Polyphenols: Kaempferol, quercetin, caffeic acid, coumarins a me nā flavonoid ʻē aʻe
• Nā kiʻi: ʻO Beta-carotene, lutein, luteoxanthin a me nā carotenoids ʻē aʻe

ʻO ka mea hou aku, hana ka hapa nui o kēia mau meaola i mau antioxidant i loko o kou kino.

ʻO nā Antioxidant he mau mole e kōkua i ka pale ʻana i kāu mau hunaola mai ka hōʻino ʻana mai nā radical free. Pili ka poino ma muli o nā radical manuahi i ka ʻelemakule, a me ka maʻi ʻaʻai a me nā maʻi ʻino ʻē aʻe ().

Hōʻike nā noiʻi e hiki i ka ʻupena ʻupena ke hāpai i nā pae antioxidant koko (,).

Hōʻuluʻulu Manaʻo Hāʻawi ka ʻupena sting i nā ʻano wikamina, nā minelala, nā waikawa momona, nā amino acid, nā polyphenols a me nā pigment - he nui nā mea e hana nei ma ke ʻano he antioxidants i loko o kou kino.

2. E hōʻemi paha i ka mumū

ʻO ka mumū ke ala o kou kino e hoʻōla ai iā ia iho a me ka hakakā ʻana i nā maʻi.

Eia nō naʻe, hiki i ka mumū mau ke hoʻokau i ka ʻeha nui ().

Hoʻokomo ʻia ka ʻupena nīha i nā ʻano mea like ʻole e hōʻemi ai i ka lī.

I loko o nā haʻawina holoholona a me nā paipu hoʻowalewale, ʻo ka ʻupena stinging ka mea i hoʻēmi i nā pae o nā hormona hoʻonāukiuki he nui e ka hoʻopilikia ʻana i kā lākou hana (,).

I loko o nā noiʻi kanaka, ke noi nei i kahi ʻalani nettle stinging a i ʻole ka ʻai ʻana i nā huahana nettle stinging e ʻike ʻia e hōʻoluʻolu i nā kūlana mumū, e like me ka maʻi kō.

ʻO kahi laʻana, i hoʻokahi o nā noi 27-kanaka, e noi ana i kahi kalakala neting ma nā wahi i pā ʻia e ka maʻi arthritis ua hoʻoliʻiliʻi loa i ka ʻeha, ke hoʻohālikelike ʻia i kahi lāʻau placebo ().

I loko o kahi noi ʻē aʻe, e lawe ana i kahi waihona i loko o ka ʻupena stinging nettle e hoʻoliʻiliʻi nui ai i ka ʻeha ʻeha. Hoʻohui ʻia, manaʻo ka poʻe komo hiki iā lākou ke hōʻemi i kā lākou lāʻau o nā anti-inflammatory pain relievers ma muli o kēia capsule ().

Wahi a ia, ʻaʻole lawa ka noiʻi ʻana e koi aku i ka ʻupena stinging ma ke ʻano he lāʻau anti-inflammatory. Pono hou nā aʻo kanaka e pono ai.

Hōʻuluʻulu Manaʻo Hiki i ka ʻupena nahu ke kōkua i ke kāpae ʻana i ka lī, a ʻo ia ka mea e kōkua ai i nā kūlana hōʻeha, me ka maʻi o ke kī,

3. Hiki ke mālama i nā hōʻailona Prostate i hoʻonui ʻia

Aia i 50% o nā kāne i piha i ka makahiki 51 a ʻoi paha ka nui o ka momona prostate ().

Kāhea ʻia kahi prostate hoʻonui nui ʻia benpl prostatic hyperplasia (BPH). ʻAʻole maopopo i nā ʻepekema ke kumu o ka BPH, akā hiki iā ia ke alakaʻi i ka hōʻoluʻolu nui i ka wā o ka urination.

ʻO ka mea hoihoi, he mau haʻawina e hōʻike ana e ʻeha paha ka ʻupena nahu i mea e kōkua ai iā BPH.

Hōʻike ka noiʻi holoholona i hiki i kēia mea kanu ikaika ke pale i ka hoʻolilo o testosterone i dihydrotestosterone - kahi mana o ka testosterone ().

Ke kū nei i kēia hoʻololi hiki ke kōkua i ka hōʻemi ʻana i ka nui o ka prostate ().

Hōʻike nā noiʻi i nā poʻe me ka BPH i ke kīpē ʻana i nā ʻupena i kōkua i ka mālama ʻana i nā pilikia urination wā pōkole a lōʻihi hoʻi - me ka ʻole o nā ʻaoʻao (,).

Eia nō naʻe, maopopo ʻole ka hoʻohālikelike ʻia o ka ʻupena stinging i nā ʻano maʻamau.

Hōʻuluʻulu Manaʻo Hiki ke kōkua i ka ʻupena paʻa i ka hōʻemi i ka nui o ka prostate a mālama i nā ʻōuli o kahi gland prostate hoʻonui ʻia i nā kāne me BPH.

4. Hiki ke mālama iā Hay Fever

ʻO ka maʻi kuni Hay kahi maʻi āpau e pili ana i ka lī ʻana i ka pale o kou ihu.

Nānā ʻia ka ʻupena ʻōpala ma ke ʻano he lāʻau kūlohelohe hoʻohiki ʻia no ka huh hay.

Hōʻike ka noiʻi hoʻokolohua hoʻowalewale i ka ʻono ʻana i nā ʻupena nettle ke kāohi i ka mumū e hiki ai ke hoʻoulu i nā manawa āpau ().

Hoʻopili pū kēia me ka pale ʻana i nā mea loaʻa histamine a me ka hoʻōki ʻana i nā hunaola pale mai ka hoʻokuʻu ʻana i nā kemika e hoʻonāukiuki i nā ʻōuli o nā maʻi āpau.

Eia nō naʻe, kahakaha nā kānaka noiʻi i ka ʻupena ʻōpala i like a i ʻole maikaʻi iki paha i ka mālama ʻana i ka huh hay ma mua o kahi placebo (,).

ʻOiai paha e hōʻoia kēia mea kanu i kahi lāʻau kūlohelohe e hoʻohiki ai no nā ʻōuli o ke kuni hay, pono ʻia nā loiloi kanaka lōʻihi loa.

Hōʻuluʻulu Manaʻo Hiki i ka ʻupena nahu ke hoʻēmi i nā ʻōuli o ke kuni hay. Eia naʻe, hōʻike kekahi mau noiʻi ʻaʻole paha ʻoi aku ka maikaʻi ma mua o kahi placebo. Pono nā noi hou e pili ana i ka stinging ʻana i ka hopena o ka ʻupena ma ka huh fever.

5. Mei Kaomi Koko Lalo

Ma kahi o hoʻokahi o ʻekolu mau mākua ʻAmelika i loaʻa ke koko kiʻekiʻe ().

He hopohopo olakino koʻikoʻi ke kiʻekiʻe o ke koko kiʻekiʻe ma muli o ka makaʻu ʻana i nā maʻi puʻuwai a me nā hahau, ʻo ia kekahi o nā kumu nui o ka make ma ka honua holoʻokoʻa ().

Hoʻohana maʻamau ka ʻupena sting i ka mālama ʻana i ke koko kiʻekiʻe ().

Hōʻike nā haʻawina holoholona a me nā paipu hoʻowalewale kōkua ia e hoʻohaʻahaʻa i ke kahe o ke koko i nā ʻano like ʻole.

No hoʻokahi, hoʻonāukiuki paha ia i ka hana nitric oxide, e hana nei ma ke ʻano he vasodilator. Hoʻomaha ʻo Vasodilators i nā mākala o kou kīʻaha koko, e kōkua ana iā lākou e hoʻonui (,).

Hoʻohui ʻia, he mau pūhui kā ka stinging nettle i hiki ke hana ma ke ʻano he blockers channel calcium, e hoʻomaha ai i kou puʻuwai ma ka hoʻēmi ʻana i ka ikaika o nā contraction (,).

I loko o nā noiʻi holoholona, ​​ua hōʻike ʻia ka ʻupena stinging e hoʻohaʻahaʻa i nā pae o ke koko i ka hāpai ʻana i nā pale antioxidant o ka puʻuwai (,).

Eia nō naʻe, maopopo ʻole ka hopena o ka ʻupena i ke kaomi koko i nā kānaka. Pono nā noiʻi kanaka hou aʻe ma mua o ka hiki ke hana i nā ʻōlelo aʻoaʻo.

Hōʻuluʻulu Manaʻo Hiki ke kōkua i ka ʻupena kolohe ke hoʻohaʻahaʻa i ke kaomi koko ma o ka ʻae ʻana i kāu mau kīʻaha koko e hoʻomaha a hoʻoliʻiliʻi i ka ikaika o nā puʻuwai o kou puʻuwai. Eia nō naʻe, pono hou ʻia nā noiʻi kanaka e hōʻoia i kēia mau hopena.

6. Mei Kokua Ke Kopa Koko

Pili nā kānaka a me nā holoholona i ka ʻupena e hoʻohaʻahaʻa i nā pae kō kō ((,,,).

I ka ʻoiaʻiʻo, loaʻa i kēia mea kanu nā mea hoʻohui e mimic i nā hopena o ka insulin ().

I loko o kahi aʻo ʻekolu mau mahina ma 46 mau kānaka, e lawe ana i ka 500 mg o ka ʻupena ʻupena i ʻekolu manawa i kēlā me kēia lā e hoʻoliʻiliʻi nui i nā kiʻekiʻe o ke kō i hoʻohālikelike ʻia i kahi placebo ().

Me nā mea i hoʻohiki ʻia, he kakaikahi loa ka noiʻi kanaka ʻana i ka ʻupena a me ke kaohi kō kō. Pono hou ka noiʻi.

Hōʻuluʻulu Manaʻo ʻOiai ke kōkua i ka ʻupena e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kō kō, ʻoi aku ka nui o ka noiʻi kanaka ma mua o ka hiki ke ʻōlelo ʻia.

Nā Pōmaikaʻi kūpono ʻē aʻe

Hāʻawi paha ka ʻupena stinging i nā keu olakino hiki ke loaʻa, e like me:

• Hoʻoemi i ke kahe ʻana: Ua loaʻa nā lāʻau i loko o ka ʻupena ʻupena e hoʻoliʻiliʻi i ke kahe ʻana o ke kahe, keu hoʻi ma hope o ke kahakaha ʻana (,).
• Ola olakino: Hiki i nā Netant's antioxidant waiwai ke pale aku i kou ake i ka hōʻino ʻia e nā toxins, nā metala kaumaha a me nā mumū (,).
• ʻO diuretic kūlohelohe: Hiki i kēia mea kanu ke kōkua i kou kino e hoʻokahe i ka nui o ka paʻakai a me ka wai, a ʻo ia ka mea e hiki ke hoʻohaʻahaʻa i ke kaomi koko no kekahi manawa. E hoʻomanaʻo i kēia mau ʻike mai nā noiʻi holoholona (,).
• ʻO ka hōʻeha a me ka hōʻā ahi: Ke noi ʻana i nā kalima ʻeha e kākoʻo i ka hoʻōla ʻeha, me ka ʻeha ʻana i ka ʻeha (,,).

Hōʻuluʻulu Manaʻo ʻO ke kūpaʻa olakino ʻē aʻe o ka nettle i loaʻa i ke kahe o ke kahe ʻana o ke kahe, hoʻonui i ke olakino ate a me ka hōʻeha ʻana i ka ʻeha.

Nā hopena ʻē aʻe paha

ʻOi aku ka palekana o ka ʻānai ʻana i ka ʻupena stinging maloʻo a kuke paha. Aia kekahi, inā loaʻa, nā hopena ʻaoʻao.

Eia naʻe, e akahele i ka lawelawe ʻana i nā lau ʻūpī hou, no ka mea hiki i ko lākou ʻōpelu lauoho ke hōʻeha i kou ʻili.

Hiki i kēia mau ʻaukā ke kīkē i ke ʻano o nā kemika, e like me (1,):

• Acetylcholine
• Histamine
• Serotonin
• Leukotrienes
• ʻAkika formic

Hiki i kēia mau pūhui ke hana i nā huehue, nā puʻupuʻu, nā hives a me nā itchiness.

I nā hihia maʻamau, loaʻa paha i ka poʻe kahi hopena maʻi ʻino, a hiki ke hoʻoweliweli i ke ola.

Eia nō naʻe, hoʻemi kēia mau kemika i ka hana ʻia ʻana o nā lau, ʻo ia hoʻi ʻaʻole pono ʻoe e ʻike i ka huhū o ka waha a me ka ʻōpū ke ʻai ʻoe i ka ʻūnū a maloʻo a kuke paha (1).

Pono nā wahine hāpai e hōʻole i ka ʻai ʻana i ka ʻupena no ka mea he mea ia e hoʻonāukiuki ai i ka hoʻoliʻiliʻi uterine, kahi e hāpai ai i ka pilikia o ka hānau ʻole ʻana (40).

E ʻōlelo i kāu kauka ma mua o ka ʻai ʻana i ka ʻupena inā ʻoe e lawe i kekahi o kēia mau mea:

• ʻ thinʻiliʻili koko
• Lapaʻau kaomi koko
• Diuretics (wai huaale)
• Ka lāʻau diabetes
• Likiuma

Hiki i ka ʻupena nahu ke launa pū me kēia mau lāʻau. ʻO kahi laʻana, hiki i ka hopena diuretic hiki ke hoʻoulu i ka hopena o nā diuretics, hiki ke hāpai i kāu makaʻu o ka make wai.

Hōʻuluʻulu Manaʻo Paʻa ka moa maloʻo a kuke paha i ka ʻai no ka hapa nui o ka poʻe. Eia naʻe, ʻaʻole pono ʻoe e ʻai i nā lau hou, no ka mea hoʻonāukiuki paha lākou.

Pehea e hoʻopau ai

Maʻalahi loa ka ʻūpū paʻi e hoʻohui i kāu maʻamau o kēlā me kēia lā.

Hiki ke kūʻai ʻia mai i nā hale kūʻai meaʻai olakino he nui, akā hiki iā ʻoe ke ulu iā ʻoe iho.

Hiki iā ʻoe ke kūʻai i nā lau maloʻo / hoʻopaʻa ʻia, nā capsule, nā tincture a me nā kalima. Hoʻohana pinepine ʻia nā hamo nettle e hōʻoluʻolu i nā ʻōuli osteoarthritis.

Hiki ke hoʻonui ʻia i nā lau maloʻo a me nā pua e hana i kahi tī ʻono maikaʻi, ʻoiai ʻo kāna lau, koʻokoʻo a me nā aʻa e hiki ke kuke a hoʻohui ʻia i nā soups, nā ʻai, nā mea ʻono a me nā frying. Eia nō naʻe, e hōʻalo i ka ʻai ʻana i nā lau hou, no ka mea hiki i kā lākou mau pahu ke hoʻonāukiuki.

I kēia manawa, ʻaʻohe mea e koi ʻia no ka ʻū ʻana i nā huahana nettle.

ʻLelo ʻia, hōʻike nā noiʻi e ʻoi aku ka maikaʻi o nā mahele aʻe no kekahi mau ʻano (,):

• Pākuʻi prostate hoʻonui ʻia: 360 mg o nā aʻa aʻa i kēlā me kēia lā
• Nā Allergies: 600 mg o nā lau maloʻo i ka lā

Inā kūʻai ʻoe i ka ʻupena ʻupena stinging, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana i kāu kauka ma mua o ka hoʻāʻo ʻana a me ka hāhai i nā ʻōlelo aʻo me ia.

Hōʻuluʻulu Manaʻo He mea maʻalahi loa ka ʻupena ʻōniʻoniʻo. Hiki ke kuke ʻia i ka ʻai a me nā sopa, hoʻomoʻa ʻia e like me ka tī lāʻau, noi ʻia i mea hamo a lawe ʻia ma ke ʻano he waihona.

Ka Laina Lalo

ʻO ka ʻupena stinging kahi mea kanu momona i makemake nui ʻia i nā lāʻau lapaʻau o Western.

Hōʻike nā noiʻi e hōʻemi paha ia i ka mumū, nā ʻōuli o ke kuni hay, ke koko a me nā pae kō kō - i waena o nā pono ʻē aʻe.

ʻOiai ʻo ka ʻūpū hou e hoʻoweliweli, kuke, hoʻomaloʻo a maloʻo maloʻo maloʻo paha i ka ʻupena e palekana i ka ʻai ʻana.

Inā hoihoi ʻoe, e hoʻāʻo e hoʻohui i kēia ʻōmaʻomaʻo lau i kāu papaʻai i kēia lā.